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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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Mystery County Monster Hunters Club

Mystery County Monster Hunters Club

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It‘s 2006 in Mystery County, Superior, and life in the 51st state is... weird. It‘ll take a group of under-experienced teenage monster hunters and their well-meaning mentor to set things right in this Monster of the Week actual play improvised comedy podcast.
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Co-Authoring Chronicles Podcast

Helen Corvis and Steaphan Kay

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Step into the narrative labyrinth with Helen Corvis and Steaphan Kay on the "Co-Authoring Chronicles of Serial Fiction Podcast," where the secrets behind penning a captivating serial tale are unraveled. As co-authors of the enthralling series "In the Arms of the Void," Helen and Steaphan offer an unprecedented look at their collaborative journey, sharing their experiences, strategies, and personal anecdotes from their successful partnership. Each episode is a treasure trove for fans and fell ...
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If you’ve ever felt on the fringes of Christian faith this is a safe space for you. Your questions, doubts and hopes are all welcome here. We’re creating conversations, affirmations, meditations and other resources to support you on your spiritual journey and let you know that even if you feel like a misfit, you don’t have to feel alone.
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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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Created by Michael Adams, author of The Murder Squad and Hanging Ned Kelly, Forgotten Australia delves deep into bloody crimes, dark histories, unsolved mysteries, eccentric personalities and bizarre happenings that are almost always stranger than fiction. Each episode brings to life people and events that were once known to everyone but are now barely remembered by anyone. Based on intensive original research, Forgotten Australia is crafted with a novelist’s eye for character and detail to ...
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The Circuit is the number #1 source of information on protection matters and is the industry-leading magazine for all security professionals who want to stay ahead of the game. If you're new to the industry or an old-school veteran, the Circuit is the place for you. Through the podcast, we bring the stories and the contributors from the magazine to life. The Circuit team is: Elijah Shaw, Jon Moss, Shaun West and Phelim Rowe. For more information on all things Circuit related, visit us at: ht ...
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Go beyond the doors of the operating room to learn about plastic surgery and non-surgical medical aesthetics with Houston board certified plastic surgeon Dr. Bob Basu. Over the course of his plastic surgery career, Dr. Basu has performed over 16,000 cosmetic procedures. He is a renowned leader in cosmetic surgery and patient safety, and specializes in procedures including breast augmentation, tummy tuck, mommy makeover, facial rejuvenation, and body lifting procedures after weight loss. He i ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time. What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, since LIFE IS A GIFT-LIFE IT New episodes will be published every Monday and Thursday.
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A Christian commentary on the way of Jesus in the world today with Red Letter Christian leaders Dr. Tony Campolo and Shane Claiborne. Red Letter Christians gets its name from the Bibles that highlight the words of Jesus in red and we are aspiring to live “as if Jesus meant the stuff he said.” Some episodes of this podcast have been adapted from the radio show “Across the Pond” which airs on Sunday afternoons in the UK on Premier Radio. Others are from events such as Faith Forums, Book Clubs, ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Talking About Clothes with Holly Chayes is a seasonal podcast, where I talk about clothes with people who wear them. Regardless of how fashionable or stylish we think we are (or are not), we all wear clothes. In this podcast, we explore the depths of some of the most intimate times in our lives without shame or guilt. Each season focuses on a theme, where guests share their personal perspective on that particular topic.
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Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery. Support this podcast: https://podcasters.spotify.com/pod/show/katie-dutcher/support
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The Rut

James Roycroft-Davis

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Welcome to The Rut. We’re here to explore the stories, psychology and deep intricacies of men’s mental health.Our mission is very, very simple: we want to finally get men talking. Talking about their issues. Talking about their problems. Talking about their mental health. There's still way too much stigma around men's mental health so we want to break down toxic masculinity one podcast at a time. If we talk, we save lives. It's that simple.We break down elements of toxic masculinity one podc ...
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From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
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Jason John is a fascinating human being with a very interesting story doing very interesting things. He’s an ordained minister in the Uniting Church, has a PhD in zoology and is, amongst other things, a ‘forest chaplain.’ In this conversation we talk about evolution, sexual ethics, eco-faith communities and poetry. At the end of this episode Jason …
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Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting with…
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Send us a text Change is very hard for the brain to accept. It can't do its job properly for you, since it doesn't know how to predict the future with it is changed. The same for the body. It is used to feel concerned every morning around 8. If it isn't it feels like something is wrong. Realize that your body and brain are trying to do their job, b…
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Originally streamed live on Aug 15, 2024 - Join a group of conscientious objectors including former fighters from Palestine and Israel, plus active duty U.S. G.I.s as they urge U.S. soldiers, sailors and airmen, to tell Congress to stop funding Israel’s genocide in Gaza, calling for nothing short of an immediate ceasefire. Watch on YouTube - https:…
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What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by Tayson Whittaker, founder and CEO of Outdoor Vitals, to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of la…
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Send us a text It is so important to stop and reflect. When we do that we often find that we have people in our lives that trigger us in various ways. Is it really his or her fault that you get triggered? No. You can control only two things fully in your life: Your thoughts and your feelings. So you can control how you feel when this person speaks …
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When one sidekick won't due, you get another exact living copy of the same one. With more sass! ----- Join our Discord! https://discord.gg/4FK8MqVgPD Join our Patreon! http://www.patreon.com/mysterycounty Find us on Instagram! https://www.instagram.com/mysterycounty/ Find us on Twitter! https://twitter.com/mysterycounty Shamanda Felt: Rashawn Nadin…
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What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause, I sit down with the incredible Jools Oliver—a multifaceted entrepreneur, mother of five, and soon-to-be midwife—to explore how she's navigating the complexities of midlife with grace, humor, and resilience. Jools shares her …
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In this episode of the Mind Body Marathon podcast, hosts Dr. Leo Running Expert and Dr Matt Pisanelli discuss the journey of Hannah Long, a talented runner who transitioned from Stanford to the University of Akron. The conversation highlights her impressive high school achievements, including being an 11-time state champion. Hannah shares her backg…
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In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…
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You can help others find us; Like & Follow us wherever you listen to this podcast and on social. Read our Sci-fi Romance: In the Arms of the Void Episode Description: Helen and Steaphan discuss the popular trope of "Body Swap Romance". What makes this trope tick and why do readers love it so much? Learn about how you can gain inspiration from these…
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Amy Kenny, author of 'My Body Is Not A Prayer Request,' joins Will for a discussion about disability justice and ableism in the church. She shares her experiences of being prayed over for her disability to be erased and the harmful treatment she received in the church. Amy emphasizes the importance of recognizing the image of God in disabled bodies…
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Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…
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Send us a text Hi. Summer is over and the podcast is back. Here is talk about the power of curiosity. This very positive aspect can really pull you through some incredibly tough times. If you want to live a purposeful life and strive to find your current purpose curiosity can be used as a driver. Challenges become "over-come-able". Explore this gif…
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In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we appro…
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" 'An invaluable guide. . . I wish I had been able to read this book twenty years ago!' Ruth Valerio All around us there are signs of a broken world, situations that are just not right. Where do we begin? Sometimes we simply don't know what to do. Or maybe you are busy 'doing' and it's tough, even bringing you close to burn out. Whether you are new…
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Season 2 of Rings of Power shows us a flashback of a moment in the history of Middle-earth during which Sauron seemed to be defeated and eradicated for good. Only to emerge again in another form at another time and place. We may get discouraged to see how humanity falls for the temptation of evil time and again. But Tolkien teaches us an important …
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Welcome to another episode of Black in Aquatics: Freedom Through Swimming. Today, Coach T sits down with Pearl, the innovative entrepreneur behind Beach Body Butter. Pearl shares her journey from learning to surf with Sisters of the Sea to creating her own line of body butters designed for surfers and ocean lovers. Discover the inspiration behind h…
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Of all of the elements of climbing movement, Rhythm is the most overlooked. What's more, it's often the reason we fall, even if it appears to be something different. Learn how to spot when Rhythm is a problem and how you can get better at making sure Rhythm isn't holding you back. Read the rest on the blog! Watch the video on YouTube! Check out The…
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They've gotten to the doors of the Rhinelander (Ghost) Jump Zone. But what sacrifices are they willing to make to get inside? ----- Join our Discord! https://discord.gg/4FK8MqVgPD Join our Patreon! http://www.patreon.com/mysterycounty Find us on Instagram! https://www.instagram.com/mysterycounty/ Find us on Twitter! https://twitter.com/mysterycount…
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Matt Woods exercise physiologist and Dr. Leo Kormanik Running Expert discuss marathon training principles. The discussion revolves around the marathon as a challenging and significant event that requires careful preparation and strategy. Key points include: 1. Respecting the Distance: Runners need to acknowledge the marathon's difficulty (26.2 mile…
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In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…
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You can help others find us; Like & Follow us wherever you listen to this podcast and on social. Read our Sci-fi Romance: In the Arms of the Void Episode Description: Helen and Steaphan discuss the popular trope of "Time Travel Romance". What makes this trope tick and why do readers love it so much? Learn about how you can gain inspiration from the…
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A new murder committed by a 17-year-old brings the tally of boys on Death Row to ten. From April 1936 onwards, the NSW government has to decide who’ll live and who’ll die. With time running out in one case, they rush towards a ‘ghastly mistake’, while in another what they decide will lead to another murder more than 50 years later in Queensland. To…
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This is the fifth and final episode in our mini-series produced in collaboration with the Pulse team from Uniting Mission and Education. And in my opinion, this one was such a profound, vulnerable and meaningful conversation. Sarah Bishop and James Aaron joined me to explore mental health and loneliness in the context of faith and spirituality. Whe…
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In this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend. To learn more from Dr. Bulchan…
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Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …
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Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rot…
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Kris and Nate sit down to watch In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films, and then discuss the film itself as well as lessons and takeaways that we can use in our own climbing. Watch the film. Produced and Directed by Eric Bissell Editor David Fitzgerald Director of Photography Eric Bissell Executive Producers A…
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Purchase the book here: https://www.amazon.com/Today-Best-Day-My-Life/dp/B0DBJNP92T Rev. Kevin Burns (KB) Growing up in a large family meant there was always something to do and always someone to play with. But sometimes I wanted to be left alone. During those times, I went to my bedroom and lay on the bed and thought about life. I thought about de…
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Welcome to another episode of Black in Aquatics: Freedom Through Swimming. Today, Coach T sits down with Coach Q, owner and operator of Swimming with Coach Q. They discuss Coach Q's unique journey into the aquatics industry, transitioning from an IT background to becoming a certified lifeguard and swim instructor. Despite entering the field later i…
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This crew has seen a lot of weird, unsettling stuff. But this door right here? It leads to the creepiest thing they've ever encountered. ----- Join our Discord! https://discord.gg/4FK8MqVgPD Join our Patreon! http://www.patreon.com/mysterycounty Find us on Instagram! https://www.instagram.com/mysterycounty/ Find us on Twitter! https://twitter.com/m…
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In March 1936, a young Italian woman testifies against her seven rapists in open court, speaking bravely against their claims she’d consented to their violent group assault. To support the show: Apple - http://apple.co/forgottenaustralia Patreon - https://www.patreon.com/ForgottenAustralia Check out my books: (there’s a new one…) They’ll Never Hold…
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Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on her transformative journey from journalism to menopause advocacy. We explore the multifaceted realities of menopause, breaking down societal stigmas and misconceptions, especially when it comes to dating and ageing. Ali…
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In this episode of the MindBodyMarathon podcast, Dr. Leo discuss ultra-distance running with Connie Gardner, a local legend with American records, and Zach Goulet, a rising ultramarathoner. The conversation begins with Connie's background, highlighting her transition from collegiate rowing at the University of Massachusetts to running marathons sin…
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You can help others find us; Like & Follow us wherever you listen to this podcast and on social. Read our Sci-fi Romance: In the Arms of the Void Episode Description: Helen and Steaphan discuss the popular trope of "Beauty & the Beast". What makes this trope tick and why do readers love it so much? Learn about how you can gain inspiration from thes…
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Take a quick moment to think about how much technology has changed during your lifetime? What was the height of tech when you were a kid? Can you divide your life up into before and after internet connection? The pace of technological change can be hard to keep up with — but without a doubt it has an impact on our lives, our communities — and our s…
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n this BodCast Tim returns after a year-long or longer hiatus. Just to answer a couple of questions about pressing reset, training, and eating. And maybe to share a personal indulgence. If you have questions, leave them in the comments. I'll try to respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support…
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Kris and Nate sit down to watch the new climbing film Scarpa Presents: Soudain Seul 9a/V17 x Simon Lorenzi, and then discuss the film itself, as well as lessons and takeaways that we can use in our own climbing. Three years ago, Simon Lorenzi climbed the first ascent of the second 9a boulder in the world. This is that story. Produced, directed, fil…
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Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…
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In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "…
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Purchase here: https://kaitlynschiess.com/theballotandthebible "How do Bible passages written thousands of years ago apply to politics today? What can we learn from America's history of using the Bible in politics? How can we converse with people whose views differ from our own? In The Ballot and the Bible, Kaitlyn Schiess explores these questions …
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In the lazy days between Christmas and New Year in Wagga Wagga in 1935, a 17-year-old boy spends the festive season indulging in romantic fakery, prepared to defend his deception with cold-blooded murder. To support the show: Apple - http://apple.co/forgottenaustralia Patreon - https://www.patreon.com/ForgottenAustralia Check out my books: (there’s…
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