Best Bre Brown Podcasts (2024)

1
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17

1h ago54:17

54:17

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…

1
Angelique Velez | Author of "For The Love of Beauty" 17:57

8h ago17:57

17:57

Interview with anthology author Angelique Velez contributing the chapter titled "For The Love of Beauty" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Angelique Velez, can quite literally say "love raised me, lipstick saved me". Makeup artist and founder of Breakups to Makeup, Velez used her own persona…

1
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

1h ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

1
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

17d ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

1
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

13d ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

1
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

22d ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

1
We Have Got To Stop Creating Our Lives With $5 Energy 36:24

20d ago36:24

36:24

Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…

1
Bloom Into Your Identity (Bloom Note Episode) 38:48

27d ago38:48

38:48

Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…

1
Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey 50:12

1M ago50:12

50:12

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…

1
Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey 48:16

1M ago48:16

48:16

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…

1
101. Healing through Hypnotherapy 47:52

2M ago47:52

47:52

Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion. About Catherine: Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature mo…

1
Rewind: I Choose Peace Over "This" 27:20

2M ago27:20

27:20

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of m…

1
5 Things To Consider If You Are Starting A Debt Free Journey in 2024 43:41

2M ago43:41

43:41

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sp…

1
Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh 50:37

2M ago50:37

50:37

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women…

1
Real Talk Self-Care Check-In. How are YOU? 30:11

2M ago30:11

30:11

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling th…

1
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC 38:02

3M ago38:02

38:02

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…

1
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 56:03

3M ago56:03

56:03

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe" Laying claim to her identity unapologetically so that…

1
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 46:23

3M ago46:23

46:23

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…

1
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43

4M ago50:43

50:43

Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …

1
100. Cross the Terror Barrier 24:30

4M ago24:30

24:30

Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from saying "yes" when our soul longs to. To deprogram our old conditioning, we have to recognize it when it shows up. We have to rewire our default reaction and begin changing our subconscious beliefs. Joi…

1
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33

4M ago35:33

35:33

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…

1
Do You, BOO! Let's Gooo, It's Spring! 38:12

4M ago38:12

38:12

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code…

1
99. Manifesting Through Passion 12:21

4M ago12:21

12:21

Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life you desire. Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.fa…

1
5 Different Types Of Depression + Myths About Black Women That We Must Resist 1:02:42

4M ago1:02:42

1:02:42

Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our hea…

1
98. The Force Behind Manifestation 20:43

4M ago20:43

20:43

If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you. There is a force that causes us to change our identities so dramatically, that everything else in our life has to shift. Tune in to unveil the force driving manifestation and discover how it can change your reality. Let's unleas…

1
97. Peace for Palestine 9:44

4M ago9:44

9:44

Enough is enough. Support a peaceful resolution. Support peace in Palestine. Demand a ceasefire.By Bre Brown

1
You Have Permission To Let People Struggle And Find Their Own Happiness 41:57

5M ago41:57

41:57

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis! Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsor…

1
Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! 42:19

5M ago42:19

42:19

Happy Monday! In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out Kikoff: getkik…

1
Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. 47:34

5M ago47:34

47:34

Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you sup…

1
I Did It Y'all! Finally Releasing YT Content! 43:32

5M ago43:32

43:32

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode,…

1
Kim Osburn | Author of "Just As I Am" 31:01

5M ago31:01

31:01

Interview with anthology author Kim Osburn contributing the chapter titled "Just As I Am" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Kim McHarg Osburn is a proud wife and mother, a musician, a breast cancer survivor, and an LBGTQ+ Christian. Born in Pittsburgh, Pennsylvania, she was raised in a Presb…

1
Amie J. Woeber | Author of "Finding My Voice in Mexico" 26:10

5M ago26:10

26:10

Interview with anthology author Amie J. Woeber contributing the chapter titled "Finding My Voice in Mexico" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Amie J. Woeber was born and raised in South Florida but has lived all over the world. Professionally she has been working to promote democracy, human …

1
Lily Rakow | Author of "I Am Your Friend Too" 31:21

5M ago31:21

31:21

Interview with anthology author Lily Rakow contributing the chapter titled "I Am Your Friend Too" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. As a notable voice in the twenty-something’s wellness space, Lily has built a loyal online audience who trusts her insights on just about everything - from the …

1
Viviauna Brown | Author of "Culture, Church, and Counsel" 23:14

5M ago23:14

23:14

Interview with anthology author Viviauna Brown contributing the chapter titled "Culture, Church, and Counsel" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Viviauna Brown is a meticulous and highly analytical individual with diverse, yet unique experiences. Although born and bred a "Mississippi Girl" an…

1
Tracy Interlandi | Author of "Dancing With My Self" 26:38

5M ago26:38

26:38

Interview with anthology author Tracy Interlandi contributing the chapter titled "Dancing With My Self" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Tracy Interlandi is an award-winning consultant, a published author, and acclaimed speaker. Through the power of storytelling, she teaches others to influ…

1
Amy Mathe | Author of "Beautiful" 22:41

5M ago22:41

22:41

Interview with anthology author Amy Mathe contributing the chapter titled "Beautiful" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Amy Mathe is a coach, mother, wife, supporter, and friend who has worked as a Mental Health Professional for almost 20 years. Her passion is to support and serve those work…

1
You Aren't "Lazy," Sis So Stop Putting Yourself Down 42:59

6M ago42:59

42:59

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things,…

1
Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ 45:27

6M ago45:27

45:27

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: htt…

1
96. Intellectualizing Emotions vs. Feeling Them 27:54

6M ago27:54

27:54

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both …

1
When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes 41:57

6M ago41:57

41:57

Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA an…

1
Stacia Bissell | Author of "Breaking the Glass Box" 30:20

6M ago30:20

30:20

Interview with anthology author Stacia Bissell contributing the chapter titled "Breaking the Glass Box" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Stacia Bissell, M.Ed., is a brain injury coach, educator, public speaker and survivor specializing in helping others find personal and professional growth…

1
Bre Cain | Author of "Coming Home" 25:40

6M ago25:40

25:40

Interview with anthology author Bre Cain contributing the chapter titled "Coming Home" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Since being diagnosed in early 2022 with untreated Lyme disease, Bre has had to reevaluate and evolve the relationship she has with her body in order to advocate for her o…

1
Michelle Ihry | Author of "One Complicated Lady" 23:55

6M ago23:55

23:55

Interview with anthology author Michelle Ihry contributing the chapter titled "One Complicated Lady" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Michelle Ihry grew up on a small grains farm in central North Dakota, raising wheat, barley, durum, oats and flax. Her brother carries on that tradition of c…

1
Emily Cartwright | Author of "Run" 19:41

6M ago19:41

19:41

Interview with anthology author Emily Cartwright contributing the chapter titled "Run" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Emily has decided that pursuing life as a whole person is worth it. She spent years battling with the do’s and do not’s of how to show up in the world and finally made the…

1
Delia Sullivan | Author of "The Story I Told Myself" 26:07

6M ago26:07

26:07

Interview with anthology author Delia Sullivan contributing the chapter titled "The Story I Told Myself" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Delia’s entrepreneurial journey began in her early twenties when she helped expand her family’s Gourmet-to-Go and Catering business in Alexandria, Virgin…

1
Julie Larkins | Author of "Julie, I Love You" 24:24

6M ago24:24

24:24

Interview with anthology author Julie Larkins contributing the chapter titled "Julie, I Love You" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Julie Larkins is known for her ever-changing hair color, genuine spirit, and exuberance for life. She’s unapologetically authentic and embraces the shadowy piec…

1
I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset 30:24

6M ago30:24

30:24

Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Check out Kikoff: get…

1
Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. 50:03

6M ago50:03

50:03

Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out Ki…

1
Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. 49:35

7M ago49:35

49:35

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check…

1
95. Easy Self Care Tips 12:40

7M ago12:40

12:40

Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, wi…

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Bre Brown Podcasts

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