Best Brock And Peps Podcasts (2024)

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THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times 20:10

2h ago20:10

20:10

On this THROWBACK episode of The Therapy Edit Anna chats to Rachaele Hambleton, otherwise known as Part Time Working Mummy. Rachaele's one thing is that everything is temporary and this episode she tells Anna about how her life experience has led her to this conclusion and how she uses it to help soothe the bad days and bad times that she or her fa…

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THROWBACK - On a big lightbulb moment that changed my parenting 12:11

2h ago12:11

12:11

In this THROWBACK episode Anna shares a lightbulb moment where she realised a life changing truth that has transformed her motherhood journey. It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisati…

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THROWBACK - One Thing with Dr Sophie Brock 21:10

3d ago21:10

21:10

In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing. Dr Sophie's advice focuses on the differences between motherhood, mothering and mother. Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: You can visit here website he…

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THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing 10:56

2d ago10:56

10:56

In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!By Anna Mathur

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THROWBACK One Thing with Kate SIlverton 22:45

5d ago22:45

22:45

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children. A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged h…

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THROWBACK On taming the inner critic 10:01

9d ago10:01

10:01

In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.By Anna Mathur

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THROWBACK One Thing with Lucy London on being honest with your children 20:50

16d ago20:50

20:50

In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family. Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Ch…

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THROWBACK- On a top tip for difficult days 10:01

17d ago10:01

10:01

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!By Anna Mathur

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THROWBACK One Thing on not feeling alone with Sarra Hoy 20:11

20d ago20:11

20:11

In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way. Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the…

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THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage 10:32

1M ago10:32

10:32

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.By Anna Mathur

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THROWBACK- One Thing with Dr Becky on the power of repair 23:31

28d ago23:31

23:31

In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode! Dr Becky is clinical psychologist, mum of three, and founder of Good Inside.…

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On making a big difference to your relationships in 9 minutes 9:15

1M ago9:15

9:15

In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! Listen in and let this advice help on your road to living a happier life.By Anna Mathur

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THROWBACK - One Thing with Rebecca Wilson on making life easier 19:39

1M ago19:39

19:39

In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day. Rebecca is the founder of a family food and eating platform that you …

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THROWBACK - 5 ways to ease back into the school routine 10:08

1M ago10:08

10:08

In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.By Anna Mathur

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On how to feel less fearful of death 14:05

1M ago14:05

14:05

In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect…

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On how to feel less fearful of loss 12:41

2M ago12:41

12:41

In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna abo…

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On how to feel less fearful of bad things happening 13:19

2M ago13:19

13:19

In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to …

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On how to feel more comfortable with being misunderstood 13:09

2M ago13:09

13:09

In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect in t…

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On the real reason you don't feel good enough 11:18

2M ago11:18

11:18

In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to ex…

1
On navigating life's unfairness 11:25

2M ago11:25

11:25

In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect i…

1
On how to feel less guilty for not being present 12:40

2M ago12:40

12:40

In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and hav…

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On worrying about hurting those you care about 12:37

3M ago12:37

12:37

In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivere…

1
On how to stop fearing failure 11:33

3M ago11:33

11:33

In this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivered stra…

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On accepting that some people don't like you 11:33

3M ago11:33

11:33

In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivered…

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One Thing With Kate Moyle on what does normal mean when it comes to sex? 21:27

3M ago21:27

21:27

In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex? Kate's book The Science Of Sex is available to buy here. You can also enjoy Kate's podcast The Sexual Wellness Sessions - And of c…

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On how to lessen your stress in 30 seconds 11:00

3M ago11:00

11:00

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.By Anna Mathur

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One Thing with Melissa Hemsley on asking for and enjoying postpartum support 22:49

3M ago22:49

22:49

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support. Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and…

1
On 5 signs of overwhelm 11:07

3M ago11:07

11:07

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.By Anna Mathur

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One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you. 22:03

3M ago22:03

22:03

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journe…

1
On guilt around not always being there for your child 11:11

3M ago11:11

11:11

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how yo…

1
One Thing with Maisie Hill on being powerful in your own life 21:34

4M ago21:34

21:34

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it star…

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On finding people who get you 11:06

4M ago11:06

11:06

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.By Anna Mathur

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One Thing with Kat Brown on ADHD and listening to the similarities, not the differences 22:19

4M ago22:19

22:19

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma has appeared widely in her home press. Her first books, …

1
On finding more patience 11:35

4M ago11:35

11:35

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient. We hope you love the listen, don't forget to ra…

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One Thing with Clover Stroud on loving your children deeply and making sure they know it 21:46

4M ago21:46

21:46

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…

1
On how to be less bothered by other peoples' opinions 10:29

4M ago10:29

10:29

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others. If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.By Anna Mathur

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One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan 24:56

4M ago24:56

24:56

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan. Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief. Michelle’s own losses on her path to pa…

1
On resentment 10:09

4M ago10:09

10:09

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.…

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One Thing with Claire Russell on feeling unseen in motherhood. 22:30

5M ago22:30

22:30

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with mor…

1
On decision making 11:13

5M ago11:13

11:13

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making. Enjoy the listen, we really hope it helps.By Anna Mathur

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One Thing with Federica Amati on food for every life stage 20:54

5M ago20:54

20:54

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her r…

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On 5 tips for health anxiety 11:51

5M ago11:51

11:51

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.…

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One Thing with Emma Gannon on taking a year of NOTHING 23:26

5M ago23:26

23:26

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however …

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On Fractured Friendships 10:57

5M ago10:57

10:57

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.By Anna Mathur

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One Thing with Midwife Pip on how to be a great birth partner 22:40

5M ago22:40

22:40

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…

1
On getting over disappointment 10:11

5M ago10:11

10:11

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…

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One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift 23:00

5M ago23:00

23:00

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…

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On a very exciting announcement 11:27

6M ago11:27

11:27

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears…

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One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character 23:46

6M ago23:46

23:46

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…

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On how to make positive changes 10:49

6M ago10:49

10:49

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.By Anna Mathur

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Brock And Peps Podcasts

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