Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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One Thing with Claire Russell on feeling unseen in motherhood.
MP3•Episode home
Manage episode 422311717 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood.
Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.
After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.
In Claire's words 'It didn't look like me, I didn't feel like me and I wasn't doing all of the things I used to enjoy. I missed the 'old me'. At the time I didn't realise it but I was suffering from 'lost identity'. I felt like I was the only person feeling this way. Something had to change, it was my turn to step off the sidelines and into the spotlight! And it all started with getting to know myself again, love myself again and look after myself again. Since then I have grown physically and mentally stronger, pivoted my online business and set big goals to achieve my desired life. And now I'm enjoying helping other women to do the same and start their new chapter, whatever that might look like!'
You can find out all about what Claire is now up to here.
Of course you can also follow her on Instagram too.
…
continue reading
Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.
After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.
In Claire's words 'It didn't look like me, I didn't feel like me and I wasn't doing all of the things I used to enjoy. I missed the 'old me'. At the time I didn't realise it but I was suffering from 'lost identity'. I felt like I was the only person feeling this way. Something had to change, it was my turn to step off the sidelines and into the spotlight! And it all started with getting to know myself again, love myself again and look after myself again. Since then I have grown physically and mentally stronger, pivoted my online business and set big goals to achieve my desired life. And now I'm enjoying helping other women to do the same and start their new chapter, whatever that might look like!'
You can find out all about what Claire is now up to here.
Of course you can also follow her on Instagram too.
285 episodes
MP3•Episode home
Manage episode 422311717 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood.
Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.
After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.
In Claire's words 'It didn't look like me, I didn't feel like me and I wasn't doing all of the things I used to enjoy. I missed the 'old me'. At the time I didn't realise it but I was suffering from 'lost identity'. I felt like I was the only person feeling this way. Something had to change, it was my turn to step off the sidelines and into the spotlight! And it all started with getting to know myself again, love myself again and look after myself again. Since then I have grown physically and mentally stronger, pivoted my online business and set big goals to achieve my desired life. And now I'm enjoying helping other women to do the same and start their new chapter, whatever that might look like!'
You can find out all about what Claire is now up to here.
Of course you can also follow her on Instagram too.
…
continue reading
Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.
After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.
In Claire's words 'It didn't look like me, I didn't feel like me and I wasn't doing all of the things I used to enjoy. I missed the 'old me'. At the time I didn't realise it but I was suffering from 'lost identity'. I felt like I was the only person feeling this way. Something had to change, it was my turn to step off the sidelines and into the spotlight! And it all started with getting to know myself again, love myself again and look after myself again. Since then I have grown physically and mentally stronger, pivoted my online business and set big goals to achieve my desired life. And now I'm enjoying helping other women to do the same and start their new chapter, whatever that might look like!'
You can find out all about what Claire is now up to here.
Of course you can also follow her on Instagram too.
285 episodes
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