show episodes
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
 
An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
 
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
 
Comedians tell relatable and funny stories of what gave them anxiety this week and answer your anxiety questions. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. They also talk about doing stand up in New York City and how their anxiety effects that. Laugh and learn and be surprised that you aren't alone with your anxiety!
 
Your source for electric dance music, welcome to the RAVE ATTACK Podcast. Let's Rave the Night away or any time of the day! Coming at you with the Best interviews, mixes, and music in the electric dance music scene. Want to make a song request, comment, or tell a story? Call in now at 516-817-6091. For Business inquiries email contact@jjones-productions.com
 
In season two of THE CONTROL GROUP (Civil Defense), the airwaves are filled with announcements of a nuclear attack on the United States. As panic threatens the community of New Canaan, a housewife (Tess Malis Kincaid) tries to protect her daughter (Allie Ficken) from both the atomic and the human dangers that surround them. Woven throughout the story are fragments of “Quasar-1,” an animated children’s television program about a space pilot (Hannah Fierman) assigned to protect a distant plane ...
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
An anthology of pulp fiction stories - horror, crime, sci-fi, thriller - unified by a pulp theme, these stand-alone stories are edgy, dark, twisted, and strange. Each episode features a fully-scripted audio drama story, with original music, stellar actors, and nerve-jangling sound design. New episodes releasing biweekly. From Voyage Media in association with 7 Lamb Productions.
 
Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
 
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
 
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
 
In 1985, in Texas, Jayson Woodward stepped outside of her home and was abducted, raped, and held hostage, until she managed to escape her assailant. He was captured on the border between the United States and Mexico. Three unknown armed men would later kidnap Jayson's rapist from a Mexican jail, and bring him back to Texas, where he was found in a park, in his underwear, by Texas law enforcement. An incredible true crime story of a terrible crime that became an international incident, as wel ...
 
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The Anxiety Project Podcast

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
 
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
 
Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
 
When you’re filming a movie or a television show, when it’s the last shot of the day, the first assistant director will call out, “This is the Martini Shot!” I call these stories “Martini Shots” because they’re exactly the kinds of stories we tell — and lessons we learn — after we’ve wrapped for the day. - Rob Long theankler.com
 
Adulting is hard. No one taught us how to grow up in high school. This podcast will have Different segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season! Check out my blog too! howtoadultwithjoy.wordpress.com
 
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show series
 
Jesse and Felicia get a show in before Felicia goes off to Los Angeles for a week of fun. We talk about creative blocks, panic attacks, what we watched last week, and of course The Last of Us Episode 3 with some big 'ol spoilers. https://www.idiots.fm https://youtube.com/@titospod 00:00 Introduction 02:21 What's going on in our lives? 11:35 What di…
 
Sponsor: Download the free to use Oath Care app from oathcare.com or in the App Store or Google Play. Know Your Options Online Childbirth Course Use code 100OFF for $100 off enrollment Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!By Bryn Huntpalmer
 
On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket! —The All-In-One Anxiety Recovery Program— …
 
In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therap…
 
There’s a great dividing line between a person’s time in show business: When you’re starting out — or even before that, when you’re just daydreaming about a successful career — all you see is upside. But once you’ve made it (usually with a little bit of luck and a string of crazy events), you devote a lot of time (thanks in part to our armies of la…
 
Sign up for Owning It Real Time HERE In this episode of Owning It, I am joined by the lovely Rosanna Davison, former Miss World, best-selling author, nutritionist, mother and fertility spokesperson. She shares her incredible journey of fertility with me from the perspective of anxiety. The anxiety of not knowing if you'll get pregnant, the anxiety …
 
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodie…
 
Hi, The Control Group fans! Introducing a new scripted fiction show created by Michael Freiberg as an iHeartRadio and Astrum Media production called Intra Quest. In the show, the characters embark on a quest that could save the world. As they face a primordial evil that has the power to possess the mind and rules over a mental realm called The Intr…
 
Yes Bill W. is his real name and he has been helping Paul for 19 years; inspiring him, helping him, making him laugh and giving him the truth when he needs to hear it. They talk about surrendering to things we're powerless over, developing good habits -especially human connection- to battle our demons and his lingering "shoulda-coulda-wouldas" on a…
 
Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for …
 
In this guest episode of The Therapy Edit Anna chats to Stuart Sandeman about his One Thing - and it's an important one...... BREATHE. Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives. He's the host of the Decompression Session on BBC Radio 1 and Sund…
 
Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna breast pump covered through insurance at motifmedical.com/birthhour. Check out @thebirthhour on Instagram for a giveaway of the Luna breastpump. Know Your Options Online Childbirth Course Beyond the First Latch Course (comes free with KYO course) Support The Birt…
 
Sign up to Owning It Real Time HERE In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the other. It's a really helpful framework for understanding anxiety and there's lots more in here about CBT, as well as several practical tools you can apply…
 
In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. The episode content is extended to the bulk of anxiety sufferers as these symptoms are related to other anxie…
 
No matter how much power you have, you’re going to eventually sit in someone’s office and pitch something. It’s why Rob Long thinks everyone has to perfect at least 10 minutes of pre-meeting chit chat — those short but important conversations, usually between writers and execs, that take place prior to the official start of any pitch (weird traffic…
 
After Rachael's heart opening and awakening on the island of Kauai in early 2021 she has become a global voice for the wisdom of the heart. Rachael shares the experience of the awakening that followed a period of the dark night of the soul in her newest book Love Notes from Jesus which also contains messages of love she was given from the Ascended …
 
After Rachael's heart opening and awakening on the island of Kauai in early 2021 she has become a global voice for the wisdom of the heart. Rachael shares the experience of the awakening that followed a period of the dark night of the soul in her newest book Love Notes from Jesus which also contains messages of love she was given from the Ascended …
 
On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the …
 
Today’s episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with life Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation…
 
We experience a wide array of emotions as human beings and, in this episode, we talk about creating space for it all to exist within us. Bryan talks to Dr. Anastasia Ristau, who is a Psychologist and Director of Psychotherapeutics at PrairieCare. Dr. Ristau joined us previously on the podcast to talk about the basics of therapy. You can listen to t…
 
Listen to Melanie's first episode in our archives via Patreon! This episode is part of our postpartum series in partnership with Ergobaby. Check out their baby carriers at ergobaby.com. Know Your Options Online Childbirth Course Use code 100OFF for $100 off enrollment Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour…
 
During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx and The Sunlight Diet, talks about root causes of autism. Heathar has been addressing autism utilizing homeopathy with great success and shares her insights with regard to this disease in her homeopathy for autism series. Heathar has found root causes of autism to i…
 
Ask David: Featuring Matt May, MD 329: How can you deal with a “narcissist?” In today’s Ask David, we respond to a listener who requested a podcast on the topic of narcissism, including how to deal with them, so we will focus on these topics. The following show notes were prepared prior to the actual podcast to provide a structure. For more great i…
 
The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the central contention of today’s extraordinary guest, Dr. Jill Bolte Taylor and she makes this assertion based on two levels of deep expertise. First, Dr. Taylor is a Harvard-trained neuroanatomist. Second, back in …
 
We’re sharing a preview of another podcast we love, The Happiness Lab. On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical…
 
In this solo episode of The Therapy Edit Anna confesses that despite being a really motivated person professionally and personally, procrastination is something she can be prone to when there isn't the time pressure associated with getting the task done. But is that the kind way to manage our task list? Headphones in and join Anna as she offers 5 w…
 
In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of con…
 
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