Best Anna Mathur Podcasts (2024)

1
Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur 46:26

3h ago46:26

46:26

'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.' In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our liv…

1
On how to lessen your stress in 30 seconds 11:00

2h ago11:00

11:00

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.By Anna Mathur

1
One Thing with Melissa Hemsley on asking for and enjoying postpartum support 22:49

4d ago22:49

22:49

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support. Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and…

1
On 5 signs of overwhelm 11:07

1h ago11:07

11:07

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.By Anna Mathur

1
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you. 22:03

1d ago22:03

22:03

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journe…

1
Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska 52:32

7d ago52:32

52:32

Is our emphasis on risk and safety when it comes to movement impacting our health? Are people choosing simply not to move for fear they will injure themselves? In this episode Cel has an enlightening conversation with Lena Starzyńska where they share their learned experiences and thoughts on the topics above. Lena is a movement and Pilates instruct…

1
On guilt around not always being there for your child 11:11

6d ago11:11

11:11

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how yo…

1
One Thing with Maisie Hill on being powerful in your own life 21:34

9d ago21:34

21:34

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it star…

1
On finding people who get you 11:06

13d ago11:06

11:06

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.By Anna Mathur

1
Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell 39:39

15d ago39:39

39:39

Calling all parents who are feeling overwhelmed, stressed and like life is totally out of control. In this episode, Cel speaks to the incredible Kim Hartwell about her experience of becoming a mother and hitting rock bottom before realising that some simple changes to how she approached climbing the mountain of motherhood with compassion and coping…

1
One Thing with Kat Brown on ADHD and listening to the similarities, not the differences 22:19

16d ago22:19

22:19

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma has appeared widely in her home press. Her first books, …

1
BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you. 26:51

20d ago26:51

26:51

In this cheeky bonus episode of Love at First Sight co-hosts Han and Cel chat about the different yoga teacher training courses offered around the world. They share their regrets with their own YTT decisions, and offer listeners advice about how to find the right course for them. If you want to know the pitfalls that many yoga students fall into wh…

1
On finding more patience 11:35

20d ago11:35

11:35

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient. We hope you love the listen, don't forget to ra…

1
Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert 56:39

22d ago56:39

56:39

Are you considering taking collagen? Do you regularly jump on the latest fad diet? Are you worried about sustainable fish consumption? Do you have children that seem to only eat beige food? Do you want to know what to look out for when choosing a qualified nutritional professional? If the answer to any of these questions (and plenty more) is yes, t…

1
One Thing with Clover Stroud on loving your children deeply and making sure they know it 21:46

26d ago21:46

21:46

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…

1
S13 Ep10: Dame Kelly Holmes - from Olympic gold, to ‘not getting old’! 43:15

27d ago43:15

43:15

In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes. Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the …

1
On how to be less bothered by other peoples' opinions 10:29

27d ago10:29

10:29

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others. If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.By Anna Mathur

1
Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst 44:52

29d ago44:52

44:52

In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually. About Maude Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, speciali…

1
One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan 24:56

1M ago24:56

24:56

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan. Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief. Michelle’s own losses on her path to pa…

1
S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting 45:25

1M ago45:25

45:25

Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth." Anna shares her personal experience with burnout and emphasises …

1
On resentment 10:09

1M ago10:09

10:09

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.…

1
Episode 49 - All pain experiences are NORMAL! Here's how to understand your pain inputs and outputs with Cel 24:29

1M ago24:29

24:29

In this solo episode Celest shares some wisdom on the subject of pain. Whether it’s your own, your students', your parents', this episode contains heaps of information about the science of pain. If you’re listening live and you love what you learn in this episode, you may be interested in signing up for the FREE Alba Yoga Academy Yoga Injuries and …

1
One Thing with Claire Russell on feeling unseen in motherhood. 22:30

1M ago22:30

22:30

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with mor…

1
S13 Ep8: Jenni Falconer on Marathons and Motherhood 33:36

1M ago33:36

33:36

In this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s maratho…

1
On decision making 11:13

2M ago11:13

11:13

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making. Enjoy the listen, we really hope it helps.By Anna Mathur

1
Episode 48 - BIG NEWS and Yoga Myths 26:41

1M ago26:41

26:41

"Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art or spirituality." In this first revamped ep…

1
One Thing with Federica Amati on food for every life stage 20:54

1M ago20:54

20:54

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her r…

1
S13 Ep7: Ashley Blaker Unwrapped: Juggling Six Kids, Comedy, and Neurodiversity 34:47

2M ago34:47

34:47

Parenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a…

1
On 5 tips for health anxiety 11:51

2M ago11:51

11:51

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.…

1
One Thing with Emma Gannon on taking a year of NOTHING 23:26

2M ago23:26

23:26

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however …

1
On Fractured Friendships 10:57

2M ago10:57

10:57

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.By Anna Mathur

1
S13 Ep6: Tom Skinner: From the Apprentice's Boardrooms to Twin Babies 31:40

2M ago31:40

31:40

On this week’s episode of The Netmums Podcast we get a taste of the chaotic world of a parent and entrepreneur: Tom Skinner; star of The Apprentice, and a father of 3 sits down with Wendyand Alison to chat about raising three young kids, including a pair of twins. Tom shares his rollercoaster journey from boardroom battles with Lord Sugar to the ne…

1
One Thing with Midwife Pip on how to be a great birth partner 22:40

2M ago22:40

22:40

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…

1
Episode 47: Osteopathy and Yoga with Elodie Frati 46:18

2M ago46:18

46:18

In this episode Celest chats with Elodie Frati about her career as an Osteopath specialising in performing arts and as yoga teacher and anatomy educator. About Elodie Elodie is a yoga teacher and osteopath specialising in treating performing artists. Originally from France, she moved over to the UK to train at The Northern School of Contemporary Da…

1
S13 Ep5: Zara McDermott: Navigating the impact of social media on our kids 26:51

2M ago26:51

26:51

“No snowflake thinks they’ve caused the avalanche”. This episode of the Netmums Podcast dives into mental health, online culture, and finding balance in the avalanche of social media. Wendy Gollage and Alison Perry welcome Zara McDermott, a media personality and documentary maker, to discuss the digital age's impact on our children and society. Fro…

1
On getting over disappointment 10:11

2M ago10:11

10:11

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…

1
One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift 23:00

2M ago23:00

23:00

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…

1
S13 Ep4: Liz Earle on thriving in midlife: Empowering women to prioritise health & self care 36:32

2M ago36:32

36:32

Wendy Golledge and Alison Perry sit down with the remarkable Liz Earle, a true beacon in the wellness industry with over three decades of experience. Liz, a (now Sunday Times) best-selling author, TV presenter, and podcast host, dives deep into the transformative journey of midlife, discussing her latest triumph, 'A Better Second Half'. Liz's messa…

1
Episode 46: Lunar Living with Kirsty Gallagher 51:17

3M ago51:17

51:17

In this episode Celest chats with Kirsty Gallagher about how we can align our lives to the moon, astrology and tune in to the energy of the universe to maximise our practice and enjoyment of our precious lives. About Kirsty Kirsty Gallagher is a lunar goddess, soul guide, moon and spiritual mentor and the Sunday times bestselling author of Lunar Li…

1
On a very exciting announcement 11:27

2M ago11:27

11:27

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears…

1
One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character 23:46

2M ago23:46

23:46

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…

1
Episode 45: Managing Chronic Fatigue with Amanda Bisk 42:37

3M ago42:37

42:37

In this episode Celest chats with Amanda Bisk about her experience as a professional pole vaulter, yoga instructor and a sufferer of chronic fatigue. About Amanda Amanda Bisk is a former Australian pole vaulter, exercise physiologist, personal trainer, elite athletics and gymnastics coach, and qualified yoga & Pilates teacher. Along with her partne…

1
S13 Ep3: Laura Hamilton: Motherhood and family adventures - A place in the sun... with the kids! 38:23

3M ago38:23

38:23

Alison Perry is flying solo in this episode and sits down with TV presenter and property developer, Laura Hamilton. Known for whisking hopeful homeowners to dreamy locales on "A Place in the Sun," Laura, mum of two, spills her best-kept secrets for travelling with kids, from essential travel gear to encouraging adventurous eating. Laura talks about…

1
On how to make positive changes 10:49

3M ago10:49

10:49

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.By Anna Mathur

1
One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents 23:48

3M ago23:48

23:48

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses…

1
S13 Ep2: Dr Chris Tulleken: Unwrapping the Impact of Ultra-Processed Foods on Children's Health 54:36

3M ago54:36

54:36

Wendy and Alison are joined by Dr. Chris Van Tulleken, infectious diseases doctor and familiar face from CBBC's Operation Ouch. Chris discusses his latest book, "Ultra Processed People," which dives into the world of ultra-processed foods and their profound impact on our health, especially that of our children. Chris unpacks the definition of ultra…

1
Episode 44: History Taking with Celest 24:55

3M ago24:55

24:55

Today on Love at First Science we have something a little bit different for you. If you're fascinated with anatomy and you're someone who enjoys helping others, this episode, with just Celest alone, will help you take a holistic approach to history taking. In this episode, Celest helps you to zoom out and consider a wider range of reasons why someo…

1
On 7 types of anger 11:34

3M ago11:34

11:34

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it'…

1
One Thing with Suzy Reading on how to choose yourself 22:17

3M ago22:17

22:17

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of mo…

1
Episode 43 : The Power of Breath with Stuart Sandeman 1:16:08

3M ago1:16:08

1:16:08

In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer. About Stuart Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out…

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Anna Mathur Podcasts

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