Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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On how to be less bothered by other peoples' opinions
MP3•Episode home
Manage episode 423992365 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others.
If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.
…
continue reading
If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.
285 episodes
MP3•Episode home
Manage episode 423992365 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others.
If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.
…
continue reading
If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.
285 episodes
All episodes
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