Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan
Manage episode 423475583 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan.
Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief.
Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience.
Michelle’s newsletter, From the Other Chair, provides a wealth of information on navigating life after loss and finding joy in living the life you didn’t expect or plan. Alongside her private therapy practice, Michelle also runs The Loss Collective. Here you can find high quality and easily accessible information and guidance about navigating life after pregnancy and baby loss.
We hope this episode offers comfort to those of you navigating a life that isn't quite as you'd always imagined it would be.
…
continue reading
Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief.
Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience.
Michelle’s newsletter, From the Other Chair, provides a wealth of information on navigating life after loss and finding joy in living the life you didn’t expect or plan. Alongside her private therapy practice, Michelle also runs The Loss Collective. Here you can find high quality and easily accessible information and guidance about navigating life after pregnancy and baby loss.
We hope this episode offers comfort to those of you navigating a life that isn't quite as you'd always imagined it would be.
284 episodes
Share
Manage episode 423475583 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan.
Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief.
Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience.
Michelle’s newsletter, From the Other Chair, provides a wealth of information on navigating life after loss and finding joy in living the life you didn’t expect or plan. Alongside her private therapy practice, Michelle also runs The Loss Collective. Here you can find high quality and easily accessible information and guidance about navigating life after pregnancy and baby loss.
We hope this episode offers comfort to those of you navigating a life that isn't quite as you'd always imagined it would be.
…
continue reading
Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief.
Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience.
Michelle’s newsletter, From the Other Chair, provides a wealth of information on navigating life after loss and finding joy in living the life you didn’t expect or plan. Alongside her private therapy practice, Michelle also runs The Loss Collective. Here you can find high quality and easily accessible information and guidance about navigating life after pregnancy and baby loss.
We hope this episode offers comfort to those of you navigating a life that isn't quite as you'd always imagined it would be.
284 episodes
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Similar to The Therapy Edit
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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