Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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On 5 tips for health anxiety
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Manage episode 420444957 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.
Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.
…
continue reading
Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.
299 episodes
MP3•Episode home
Manage episode 420444957 series 2668734
Content provided by Anna Mathur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Mathur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.
Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.
…
continue reading
Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.
299 episodes
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