Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Because every parent needs a partner through parenthood, host Anne Baum, president of Lehigh Valley Reilly Children’s Hospital talks with pediatric experts on all the latest topics in children’s health.
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Austin-Travis County EMS System Office of the Medical Director » Uncategorized
Austin-Travis County EMS System Office of the Medical Director
From the Austin-Travis County EMS System Office of the Medical Director, this blog will cover topics of prehospital care, emergency medicine, tactical medicine, rescue, community paramedicine, disaster response, and public health. Expect to hear medical pearls, the latest research, reviews of anything as it relates to EMS.
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“Crisis to Comeback: Your Local Climate Action Podcast” is a Western Colorado local and regional weekly short-form podcast that explores the impacts of climate change and the state of warming in Delta County and Western Colorado, and local climate actions taken by individual citizens, businesses, and government. Get informed, inspired and empowered by listening to these short episodes and become part of the solution to addressing our rapidly changing local climate. These podcasts may be used ...
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Host Kathy Sipple features guests from Northwest Indiana's green community. Topics include natural health, local food, sustainable business leaders & more.
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Join us for The Field, featuring discussions with candidates running for offices connected to communities in Yuma and La Paz counties.
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The Castle Country Real Estate Podcast is a weekly snapshot of real estate in Utah's beautiful Castle Country. Every week Realtor Josh Madsen gives you the latest market statistics, hot real estate tips, and local events to check out.
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Welcome to Building sustainably: the road to net zero, a podcast by RPS. Achieving net zero requires a transformational shift in the way we plan, design, and build. But as the 2050 target edges closer, significant challenges lie ahead. In this podcast series, we aim to tackle the key issues head-on. We’ll explore real-life case studies and provide actionable advice on how to define, design, and manage net zero projects and programmes. In this series, we focus on the decarbonisation challenge ...
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Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health. Guest: Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affec…
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Peace of Mind Parenting in the Age of Screens and Social Media
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Parenting in this digital era can be challenging. But with the right tools and resources, you’ll know how to navigate screen time and social media to keep your kids safe and healthy. Learn how to manage screen time and technology with your kids by tuning in to the latest episode of Because They’re Kids podcast, where Anne Baum talks about screen ti…
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Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Baria…
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In this final episode of season one of Crisis to Comeback, host Kori Stanton talks with Colorado Water Center's Director, John Tracy. According to CSU’s website, "The Colorado Water Center is one of 54 Water Resources Research Institutes created by the Water Resources Act of 1964. As a division under CSU’s Office of Engagement and Extension, the Ce…
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15: CO's Weather Modification Program | Andrew Rickert
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On this episode host Kori Stanton interviews Andrew Rickert, Program Manager for Colorado’s Weather Modification Program which is through the Colorado Water Conservation Board aka CWCB. Andrew has been managing the state's Weather Modification Program for five years and was recently in the field helping measure Colorado's snowpack statewide. Andrew…
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Anne Baum sits down with Tibisay Villalobos, MD, a pediatric infectious diseases specialist at Lehigh Valley Reilly Children’s Hospital, and Dominique Bailey, MD, a pediatrician with LVPG Pediatrics–Easton, to discuss what you can do to help keep your kid healthy. Chapters 1:17 - Why kids get sick so often 2:12 - How to build your child's immune sy…
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14: The Carbon Cycle | Calla Rose Ostrander
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This episode features a conversation (based around the carbon cycle) with political economist, climate change advisor and North Fork Valley resident, Calla Rose Ostrander. Calla Rose is also the co-creator and host of 'Rain & Shine'—another podcast produced by Kori Stanton. If you have any nature or science questions for Calla Rose you can reach he…
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13: Colorado's Soil Health Program | John Miller
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This episode features John Miller who is the Soil Health Program Manager through the Colorado Department of Agriculture. John was born and raised on a cattle ranch in Delta County, he has a background in engineering and prior to working for the CDA he spent over 11 years working for the Delta Conservation District teaching people irrigation water m…
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12: Black Hills Energy | West Slope Community Affairs Manager Jason Auslander
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Here’s the link to the sustainability report: https://www.blackhillsenergy.com/sites/blackhillsenergy.com/files/2022-sustainability-report.pdf Black Hills Colorado Gas, Inc. 2024 – 2028 Clean Heat PlanBy Hosted & Produced by Kori Stanton
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Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. …
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11: Food Security & Climate Change | Kate Greenberg CO's Commissioner of Agriculture
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This episode feature's a conversation on food security and climate change with Colorado's Commissioner of Agriculture, Kate Greenberg.By Hosted & Produced by Kori Stanton
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Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more. Guest: Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca …
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10: Leadership of Service for a Thriving Colorado | Dr. Heidi Steltzer
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This week's episode feature's a conversation with Dr. Heidi Steltzer. Dr. Steltzer is a Professor of Environment and Sustainability at Fort Lewis College in Durango, CO where she’s been teaching for the last 15 years. She's been living in and studying Colorado since 1994. She founded the Heidi Mountains Cooperative, a non-profit field station & ret…
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Talking to Your Kids about Their Mental Health
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Anne Baum sits down with Dr. Monica Lancellotti, a pediatrician with LVPG Pediatrics, and Thespina Godshalk, director of Lehigh Valley Reilly Children’s Hospital’s School-Based Behavioral Health program, to discuss children’s mental well-being and how you can support your child’s mental health and wellness. Chapters 00:01 - Intro 1:03 - Importance …
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09: Agrivoltaics & Food Security | Mark Waltermire
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By Hosted & Produced by Kori Stanton
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08: Regenerative Agriculture | Elizabeth Agee
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This episode features Paonia resident, Elizabeth Agee. Elizabeth is passionate about helping people build their connection with the natural world through gardening and conservation. In 2015, she moved to Colorado to study permaculture at Central Rocky Mountain Permaculture Institute, seed saving at Rocky Mountain Seed School, Holistic Management at…
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07: Public Lands, Recreation & Wildlife | Ben Katz
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This episode features a conversation Ben Katz, Public Lands Program Director, for the Western Slope Conservation Center, a non-profit organization based in the North Fork Valley. Ben shares his perspective on how climate is affecting Public Lands in the North Fork Valley and regionally on the Western Slope Click here to learn more about the 30x30 M…
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06: Phase Out Of Fracking Ballot Initiative | Micah Parkin
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This episode features Executive Director and co-founder of 350 Colorado, Micah Parkin. 350 Colorado has been around for the last 10 years. It is a statewide movement-building organization around the issue of climate change with a focus on transitioning to a sustainable future. Micah has been doing climate and clean energy advocacy work for 27 years…
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05: Safe & Healthy Colorado | Anne Lee Foster
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This episode features Paonia resident, communications consultant, and climate advocate Anne Lee Foster. Prior to moving to the Western Slope, Ann Lee was living in Boulder and was the Director of Communications and Community Engagement at Colorado Rising where she served as the ballot initiative proponent and the lead spokesperson for the propositi…
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Walking vs. Running – Which Is Better for You?
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Learn how walking and running impact your physical and mental health. Guests: Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters: · 00:01 - Intro · 0:55 - Is walking or running better for a woman’s health? · 2:1…
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04: Oil & Gas to Climate Activist | Wade Pridgen Part 2
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Part 2 of an interview with Hotchkiss, Colorado resident Wade Pridgen. Wade is a self described misfit from Florida, he has an extensive background in land surveying for large infrastructure projects and he worked in the oil and gas industry from 2014 to 2021. He is now retired and spends his days living in an RV on his little bit of land with his …
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03: Oil & Gas to Climate Activist | Wade Pridgen Part 1
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Over the next two episodes we'll hear from Hotchkiss, Colorado resident Wade Pridgen. Wade is a self described misfit from Florida, he has an extensive background in land surveying for large infrastructure projects and he worked in the oil and gas industry from 2014 to 2021. He is now retired and spends his days living in an RV on his little bit of…
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This episode of "Crisis to Comeback" features Christie Ashwanden who is the Executive Director of the Grand Mesa Nordic Council. Christie has been involved with this western slope organization since 2004, she is also a journalist and has served on several local nonprofit boards over the last 20 years. Here is a link to the Grand Mesa Nordic Council…
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01: Community Climate Response | Pete Kolbenschlag
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The Colorado Farm & Food Alliance grew from the grassroots efforts of western Colorado agricultural operators, ranchers, food producers, and community members who organized in opposition to a series of ill-advised oil and gas lease sales in the North Fork Valley. Since then we have broadened our work to strengthening the local food movement, buildi…
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Host Kathy Sipple talks with Becky Jascoviak of Chautauqua in the Dunes about the current 'Exhibit B' at the Indiana Dunes State Park Nature Center through October 22, 2023. Vote for your favorite photo here >> bit.ly/dunesphotovote. The entry with the most votes will win the 'Peoples' Choice Award.' A donation is not required in order to vote, but…
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Sand County Foundation Comes to Northwest Indiana
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Host Kathy Sipple speaks with Carla Kenney, Master Urban Gardener and Nikki D'Adamo-Damery, Conservation Outreach & Equity Director at Sand County Foundation about the organization and her work with the Land Ethic Mentorship Program, supporting historically underserved farmers and ranchers. Nikki will visit Gary, Indiana in July 2023 for a tour and…
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Why Sleep Is Vital for Your Health and Hormones
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Learn how sleep impacts a woman’s health and hormones. Guest: Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:31 - How many hours of sleep do you need? · 2:07 - Do women need more sleep t…
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Best of Building sustainably: A Look Back on Season One
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Welcome to an exciting episode of "Building Sustainably: The Road to Net Zero." Today, we embark on a journey through some of the most enlightening and influential moments shared by our esteemed guests. In their discussions, they provided invaluable insights and actionable guidance on the process of defining, designing, and effectively managing net…
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The Field: Local Voices, a Women's History Month Special
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This week The Field from KAWC sits down with women who are shaping the community.By Lou Gum
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Learn how your colon and gut health impact your whole body. Guest: Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 00:40 - Steph’s first colonoscopy · 1:49 - Why does my colon health matter? · 2…
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The Field: Dunn, Carbone talk Water and Legislative Priorities for Yuma
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Yuma legislators Tim Dunn and Michael Carbone talk about the legislative session and issues impacting Yuma County.By Lou Gum
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The Field: Early Election Polls and the Governor's Confirmation Woes
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Guests: Howard Fischer, Capitol Media Services; Mike Noble, OH Predictive Insights; Regina Roberts, Arizona Clean Elections CommissionBy Lou Gum
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Climate-Neutral Strategies for Universities and City Districts with Dr. Roddy Yarr, Executive Lead of Sustainability at the University of Strathclyde
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In this episode of Building sustainably: the road to net zero, Dr. Roddy Yarr, Executive Lead of Sustainability at the University of Strathclyde, joins Chris Lavery to share his strategy for developing and delivering initiatives to address the university’s position on net zero, including the £20m Combined Heating and Power scheme project he success…
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The Field: Mayes on AZ Elections Report, Fischer on Proposed Mushroom Bill
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Arizona Attorney General Kris Mayes speaks about a report on the 2020 elections that her predecessor, Mark Brnovich, failed to release.
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The Field: Inside a Migrant Transfer Center, Grijalva on South County Border Cities
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Congress was in Yuma in the form of a House Judiciary Committee field hearing at Yuma City Hall. Rep. Raul Grijalva talks about the lack of South County voices. Plus, a look inside a pop-up aid center helping migrants released by border patrol.By Lou Gum
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The Field: Yuma Water Attorney on CO River Shortage and Risk to Water Rights
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Competing conservation plans have put the seven states covered under the Colorado River Compact at odds over who should give up the most water...and when. We turn to a water rights attorney for insight.By Lou Gum
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February 17, 2023 | Castle Country Real Estate Podcast Episode #17
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Episode #17 of the Castle Country Real Estate Podcast is live! This is the show where I give you this week snapshot of the real estate market here in Price and Emery counties in Utah! Number of homes on the market between carbon in Emery county: 62 The number of homes that sold in the last seven days: 4 Thanks for checking in this week, my name is …
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The Field: Healthcare for Migrants, the Colorado River, and Combatting Domestic Abuse
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Congressman Raul Grijalva discusses the cost of caring for migrants being borne by border hospitals. The Kyl Center's Sarah Porter on how evaporation impacts water allocations. Yuma County Attorney Jon Smith talks about domestic violence cases in the county.By Lou Gum
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Retrofitting Strategies for Hospitals with Simon Bourke, Building Services Lead UK and Healthcare Lead at RPS
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In this episode of Building sustainably: the road to net zero, Simon Bourke, Building Services Lead UK and Healthcare Lead at RPS, joins Chris Lavery to discuss the challenge of retrofitting an existing building stock to achieve net zero carbon and how to balance investment with cost and operational disruption to reduce carbon emissions in hospital…
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What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. Guest: Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:23 - Milk vs. dark chocolate · 1:49 - What is the healthiest dark c…
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The Field: Gallego on Challenging Sinema and Bejarano on AZ Dem Priorities
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Arizona Congressman Ruben Gallego enters the race for U.S. Senate, we meet the new head of the Arizona Democratic Party, and Howard Fischer highlights actions at the State Capitol.By Lou Gum
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This is the show where I give you this week snapshot of the real estate market here in price and Emery counties in Utah! Number of homes on the market between carbon in Emery county: 60 The number of homes that sold in the last seven days: 5 General market information: - What do these numbers tell us? It’s still a SELLER’S MARKET by definition - Bu…
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Achieving Net Zero Carbon Emissions: Durham County Council's Story with Maggie Bosanquet, Low Carbon Economic Development Team Leader at Durham County Council
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In this episode of Building sustainably: the road to net zero, Maggie Bosanquet, Low Carbon Economic Development Team Leader at Durham County Council, joins Chris Lavery to discuss Durham County's sustainability strategy and climate change initiatives. Maggie is currently responsible for a team of twenty officers delivering renewable energy and ene…
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Mental Health for First Responders, with special guest Dr. Joseph Martin (audio)
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Today I sit down with Dr. Joseph Martin, (IG: @JaTXerd) a Family Practice and Addiction Specialist who is now an EMS physician, to talk about mental health in our first responders. Spoiler alert: it has a lot to do with sleep deprivation, uncertainty, community, and organizational support.By Austin-Travis County EMS System Office of the Chief Medical Officer
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#15 - 2023 Carbon & Emery County Real Estate Market Outlook
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This is the show where I give you this week snapshot of the real estate market here in Carbon and Emery counties in Utah! You'll find the latest in real estate market statistics for Carbon and Emery counties in Utah, a quick real estate hot tip, and what's going on in Castle Country this weekend! Thanks for checking in this week, my name is Josh Ma…
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Retrofitting Historic Buildings: Béton House and Park Hill with Liz Brown, Senior Project Manager at RPS Group
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In this episode of Building sustainably: the road to net zero, Liz Brown, Senior Project Manager at RPS Group, joins Chris Lavery to discuss the successful retrofitting of Park Hill in Sheffield City, a project that focuses on sustainability and retentionist strategy. Before RPS Group, Liz worked at Pozzoni Architecture for over twelve years as an …
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Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. Guest: Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:46 - Do I need a skin care…
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The Art and Science of Building Sustainably with Phil Marsden, Director of Project Management at Muse Developments
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In this episode of Building sustainably: the road to net zero, Phil Marsden, Director of Project Management at Muse Developments, joins Chris Lavery to discuss how Muse Developments sets a new standard for sustainable development. As the Director of Project Management at Muse Developments, Phil Marsden works with landowners and the public sector to…
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Cold weather incoming! This is just a quick review of carbon monoxide poisoning treatment options, as well as what differentiates cold water immersion from regular drowning. We anticipate an increase in the number of Carbon Monoxide (CO) related calls in the system as people use charcoal grills and generators for heating. Symptoms include headache,…
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Hope for Your Mental and Emotional Health During Winter
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Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you. Guests: Susan Wiley, MD, psychiatr…
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