Best Coach Simona Podcasts (2024)

1
Episode 193: 6 Life Lessons I Wish I Knew Sooner 6:16

6d ago6:16

6:16

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ http…

1
Cathy Kelly on 'Sisterhood' and the snobbishness around fiction by, for, and about, women 30:33

7d ago30:33

30:33

This time I’m joined by author Cathy Kelly - Cathy is a former journalist whose debut novel, Woman To Woman, became an instant number one bestseller. Since then, she has published 22 novels, which have sold millions of copies globally. She has been a Goodwill Ambassador for UNICEF Ireland since 2005 and has visited many countries to report on UNICE…

1
Cindy Gallop on why we should Make Love Not Porn... 35:43

1M ago35:43

35:43

My guest this time is Cindy Gallop - consultant, coach, keynote speaker, and founder of MakeLoveNotPorn. I’ve been a fan of Cindy’s since I first watched the interview on the Style Like U channel that saw her become an older female role model not just to me, but to thousands of women of all ages (and apparently a few men too!). I was also lucky eno…

1
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 8:01

1M ago8:01

8:01

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video…

1
Episode 191: How to Get Over Regret (Live Without Regrets!) 5:50

2M ago5:50

5:50

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔…

1
Tina Backhouse on the inequality in UK menopause support and HRT supply 36:31

2M ago36:31

36:31

This time on the podcast my guest is Tina Backhouse, General Manager at Theramex. Tina joined Theramex in 2020 to lead the UK Women’s Health business, helping to establish them as the largest supplier of HRT & Menopause Products in the UK. She is passionate about ensuring equality of care for all women regarding their health in the UK, and that wom…

1
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 7:56

2M ago7:56

7:56

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtub…

1
Dr Angela Wright on managing sexual dysfunction and GSM 35:13

2M ago35:13

35:13

In this episode I welcome Dr Angela Wright from Spiced Pear Health. Angela is a GP, Menopause Specialist and Clinical Sexologist. She is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment. Angela is passionate about women’s health and sexology and is frequently asked to teach or…

1
Simona Stokes explains how CBT can help us in perimenopause 39:16

3M ago39:16

39:16

This time I welcome Simona Stokes, Counselling Psychologist and the Founder of Menopause CBT Clinic, an independent psychology practice which aims to support the psychological wellbeing of women going through the perimenopause and menopause. Based on her extensive clinical experience in this area, Simona has developed EMBERS® Menopause CBT Model wh…

1
Susan Saunders walks us through The Power Decade and why it matters 32:53

3M ago32:53

32:53

In this episode of the podcast I welcome back author and health coach Susan Saunders - Susan’s first appearance on the podcast back in November 2022 focused on preventing Alzheimer’s disease and has been one of our most popular episodes. Susan’s latest book The Power Decade published soon after that and will be out in paperback on 8th June (link be…

1
Episode 189: 8 Love Lessons (That I Learned the Hard Way) 8:52

4M ago8:52

8:52

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coa…

1
EP83 From Rated X to (S)Expert: After 5000 Women, Erik Everhard became an elite sex coach. 2:00:00

4M ago2:00:00

2:00:00

On this episode of The Bla Bla Bunker I am visited by a true master of his craft. Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!). We discuss Erik’s journey, how he got into the industry…

1
Tracy Bloom on why her midlife heroine is having The Time of Her Life... 23:54

3M ago23:54

23:54

This time on Middling Along I chat to novelist Tracy Bloom about her latest book The Time of Her Life, which follows midlife heroine Kim through the disintegration of her marriage and her subsequent reinvention. We discuss the increase in midlife female protagonists - that TV is doing so well with the likes of Sarah Lancashire in Happy Valley. Fict…

1
Leila Ainge on imposter phenomenon - and why you are not broken! 33:07

4M ago33:07

33:07

My guest today is Leila Ainge - an accredited psychologist with 20 years of cross industry business consulting experience. Leila’s research focuses on how entrepreneurs experience imposter phenomenon - but is relevant for all of us! She’s also the host of the Psychologically Speaking podcast which is currently exploring various experiences of impos…

1
Emerald May on how sex and intimacy coaching can transform a relationship 37:02

5M ago37:02

37:02

I’m incredibly happy to be introducing you this time to Emerald May - Emerald is an international Embodied Sex, Intimacy & Breathwork Coach. Her passion and mission is to support women and parents to live a more authentic, connected and pleasure-filled life, whilst raising the next generation. I had the pleasure of working with Emerald as a client …

1
Episode 188: What Is Anthropophobia? 4:32

5M ago4:32

4:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch …

1
Professor Jack Gilbert on why we should all be fascinated by the wonders of our gut microbiome 38:07

5M ago38:07

38:07

The biology nerd in me is so happy about this one! Joining me this time is Professor Jack Gilbert from the University of California San Diego: in 2023 he gave the Annual Lecture at the British Menopause Society conference, which is how his work came to my attention (via our Managing the Menopause Clinical Lead - also my sister-in-law - Dr Beth Thom…

1
Petra Coveney on yoga as therapy as we navigate the menopause transition 40:16

6M ago40:16

40:16

Joining me on the podcast this time is Petra Coveney - founder of Menopause Yoga™ - an international teacher, trainer, author and guest speaker specializing in supporting people through the stages of perimenopause to post menopause Petra has trained over 700 Menopause Yoga teachers in 40+ countries and is the author of the book ‘Menopause Yoga - a …

1
EP82 From Economic Advisor in Afghanistan to Therapist in Prague - Daniel Espitia 1:29:27

6M ago1:29:27

1:29:27

My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story. Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his na…

1
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme 32:54

6M ago32:54

32:54

In this episode of the podcast I chat to Professor Joyce Harper - an award-winning educator, author, podcaster, academic, and scientist. She is Professor of Reproductive Science at University College London in the Institute for Women’s Health where she is Head of the Reproductive Science and Society Group. I’m very grateful that Joyce agreed to com…

1
Tate Smith on the trans male experience of menopause 33:02

7M ago33:02

33:02

My guest this time is Tate Smith - an award-winning trans activist, consultant, and speaker. Tate's accolades include being named one of Attitude Magazine's 10 LGBTQ+ Trailblazers To Watch Out For In The Future, and in 2022 he was selected as a LinkedIn Top Voice, and nominated for PinkNews' Community Role Model. He speaks on topics including the e…

1
Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22

6M ago4:22

4:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.…

1
Anna Allerton on working smarter through perimenopause 36:11

7M ago36:11

36:11

My guest this time is Anna Allerton…a former journalist and TV producer who spent 17 years at Sky where she was an industry leader in women’s sports journalism and was listed in Management Today’s ‘35 Under 35’. She’s the founder of Allerton Coaching and is a business coach and consultant specializing in perimenopause. Anna started to experience cr…

1
Leigh Walters-James on the importance of male allies at work 24:19

7M ago24:19

24:19

In this episode I am joined by Leigh Walters-James who is a Managing Director with Accenture in the UK. Leigh is an advocate for inclusion and diversity and sponsor of the Accenture Accent on Gender and MenoWarriors initiatives within the UK. Leigh’s colleagues Jill Ross and Sarah Garton were interviewed here on the podcast last year to talk about …

1
Abby Langer busts a bunch of nutritional myths and misinformation 29:06

7M ago29:06

29:06

My guest this time is Abby Langer - Abby has been a Registered Dietitian since 1999 - she has worked extensively both in clinical nutrition, and nutrition media and consulting, has won awards for her teaching and has served for three years on her regulatory college’s council. She’s passionate about all aspects of nutrition, from physiology to teach…

1
Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up 6:49

7M ago6:49

6:49

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watc…

1
Anna Kilpatrick on The Joy of Enough 36:45

8M ago36:45

36:45

I know you’re going to love this interview with Anna Kilpatrick, blogger and Instagram ‘outfluencer’ @not.needing.new Anna spent 23 years as a teacher, but when her children’s father had a catastrophic stroke in 2012, it utterly changed all their lives. Anna talks candidly about how the huge change in personal circumstances impacted her (and the fa…

1
Mari Williams on progesterone sensitivity in perimenopause 29:15

8M ago29:15

29:15

This time I welcome Mari Williams - author, leadership coach, podcaster, therapist and mediator. I connected with Mari online about three years ago, and when we caught up recently she mentioned that she really wanted to share her experiences of perimenopause, HRT, progesterone sensitivity, and how deeply the psychological symptoms of perimenopause …

1
Dr Katie Barber on the NICE draft guidelines 19:19

8M ago19:19

19:19

In this slightly shorter than usual episode we welcome back to the podcast Dr Katie Barber, GP and menopause specialist. Our topic is the draft NICE guidelines for menopause, which caused quite a lot of attention in the media when the draft was released for consultation earlier in 2023 - particularly with reference to the focus on CBT for symptom m…

1
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 6:11

8M ago6:11

6:11

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com…

1
EP81 Sleep Better, Live Better and Perform Better with Matt Beedle 1:27:27

8M ago1:27:27

1:27:27

Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep! On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health an…

1
Erica Davies on rediscovering our midlife fashion mojo 30:42

9M ago30:42

30:42

My guest this time is Erica Davies - a former fashion editor who has worked with some of the UK’s biggest newspapers, magazines and brands…She founded the hugely popular blog the-edited.com and now has an audience of more than 200,000 followers on Instagram. She’s passionate about encouraging women to make bold, confident and happiness-inducing cho…

1
Dr Beth Thomas on the latest science and treatments for menopause symptoms 35:09

9M ago35:09

35:09

In this episode we catch up with Dr Beth Thomas - who works with me at Managing the Menopause as our clinical lead, is a GP, and a menopause specialist seeing private clients with Everything Menopause. We are covering - only a little belatedly - the latest research and developments that were presented this summer at the British Menopause Society co…

1
Lou Featherstone on her radical midlife reinvention and the self-love revolution 48:18

9M ago48:18

48:18

My guest this time is Lou Featherstone - aka Luinluland: fashion legend and accidental midlife influencer who is proud to be growing old disgracefully! Lou’s story of midlife reinvention is simultaneously hilarious and heart wrenching. Tune in to find out how and why a vicar’s daughter ended up leaving behind her marriage of 20 years and driving fr…

1
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it 30:07

9M ago30:07

30:07

My guest this time is Tanith Carey: Tanith is an award-winning writer and author of 12 books on psychology, parenting and social history, her writing has been featured in the Daily Telegraph, The Sunday Times, The Spectator and the Sydney Morning Herald. Her latest book is called ‘Feeling ‘Blah’?: Why anhedonia has left you joyless and how to recap…

1
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety 33:26

9M ago33:26

33:26

My guest this time is Katie Windle: Katie is a qualified hypnotherapist and psychotherapist and uses solution focused methods to help those who are being held back in life by anxiety and limiting beliefs to get control back and live a life of joy and ease. Katie’s own experiences with anxiety, brain fog, overthinking and sleep problems, combined wi…

1
EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek 1:20:00

9M ago1:20:00

1:20:00

In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM. We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM an…

1
Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) 8:24

9M ago8:24

8:24

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
Steve Rawlings on keeping us cool through clever technology 19:05

9M ago19:05

19:05

My guest this time is Steve Rawlings, founder of Cool Embrace. Steve and his wife Lisa moved from London to leafy, rural Shropshire after Lisa suffered a brain tumour, to get away from their hectic business life and adopt a slower and more tranquil way of life. They were both involved with the fabric industry, Steve in a career spanning 50 years, m…

1
Clare Bourne on pelvic floor health and building Strong Foundations 30:33

10M ago30:33

30:33

My guest today is Clare Bourne - Clare is a specialist pelvic health physiotherapist and author, based in London, with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support for problems that may feel embarrassing to talk about. She work…

1
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU 7:46

9M ago7:46

7:46

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

1
Jackie Jarvis on solo travelling and the lessons we learn on the way 31:44

10M ago31:44

31:44

Jackie Jarvis is a Walking Business Coach and author of Transform Your Life by Walking which documents her time walking the various pilgrimage routes to Santiago de Compostela. She runs Netwalking events, and helps business owners and professionals use ‘walking and talking’ as a transformational tool to stimulate clarity, change, strategy and great…

1
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP? 38:55

10M ago38:55

38:55

My guest this time is psychotherapist Paula Rastrick, creator of The Brain-Body Method - an integrated trauma informed approach to menopause for Highly Sensitive Women. Paula’s story has a good many twists and turns - from a career in HR to moving into sports science and medicine working with a Premier League football team, to then setting up her o…

1
EP79 From Hunting Heads to Storytelling - Teny Casal 1:41:56

10M ago1:41:56

1:41:56

Teny Casal is a Brand Consultant, Copywriter & Business Storyteller She helps companies and entrepreneurs craft messages that make their stories and ideas stand out. Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she …

1
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias 4:37

10M ago4:37

4:37

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo …

1
Fiona Clark on why she has launched the Menopause Research and Education Fund 23:35

10M ago23:35

23:35

What more fitting way to end this week - which included World Menopause Day - than to release this interview with Fiona Clark, Founder of the Menopause Research and Education Fund. Fiona is an Australian journalist who previously worked for the Australian Broadcasting Corporation, and was a correspondent in the Soviet Union at the time it collapsed…

1
Dr Lucy Ryan on why so many midlife women are revolting... 31:11

11M ago31:11

31:11

My guest this time is Dr Lucy Ryan, Lucy is a leadership coach, consultant, author, and a passionate advocate for women’s professional development. She has a Masters in Positive Psychology, lectures in Positive Leadership at the University of East London and is an honorary research fellow at the University of Liverpool. Her doctoral research projec…

1
Episode 181: Sense of Entitlement Explained + How to Overcome It 7:00

11M ago7:00

7:00

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
EP78 Women in Tech: Equal Rights but Unequal Opportunities? - Olga Maximova from Czechitas 1:32:33

11M ago1:32:33

1:32:33

On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czech Republic is behind on many things with respect to gender equality. Olga Maximova is the Head of Nonprofit Development at Czechitas: an award-winning…

1
Karina Antram on how you can Fix Your Fatigue 29:30

11M ago29:30

29:30

Joining me this time is Karina Antram - registered nutritionist and executive coach, and author of Fix your Fatigue. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude…

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