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The Gym Plus Coffee Podcast is a series of conversations with our ever growing community. It’s real people with real stories, out doing incredible things. We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee. So sit back and relax or do whatever you do while listening to podcasts. Enjoy!
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Community Routes

Samuel Richards, Julie Richards, Sarah Wakefield

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This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features i ...
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Coffee Tawlk with Vito Blaze is a podcast of encouragement. Coffee Tawlk podcasts are filled with words that will get you through the day. Coffee Tawlk will also enlighten you in some ways you never thought possible.” Instagram : @coffee_tawlk , @vbleezy FaceBook: Coffee Tawlk https://www.facebook.com/Coffee-Tawlk-101408908332745 Coffee Tawlk on YouTube: https://www.youtube.com/playlist?list=PLIgb7QaZezsYvLrV-XdSZiZCtEa6tF-Lk Support: Buymeacoffee.com/coffeetawlk Hosted on Acast. See acast.c ...
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The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women with that cowgi ...
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Welcome to The Podcast Coach for Mompreneurs Show. I know how busy you are juggling all the things, growing your business, and being the best mom you can be, but still feel like there aren't enough hours in the day to get it all done. Relax, take a breath, let your shoulder down. You’re in the right place. On this podcast we’re going to talk about all things mindset, entrepreneurship, spirituality, personal development and mom life. You’re also going to learn how to launch, manage and grow y ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Welcome to Rooted Warriors, where your hosts Gina, Moe, and Kat turn every podcast episode into a riot of laughter, truth bombs, and sisterhood solidarity. Grab your coffee and buckle up for a spirited, authentic ride through life’s messiest moments with a generous side of humor and wisdom. Roll with the Rooted Warrior crew that doesn’t just scratch the surface topics, but dives headfirst into the deep end, armed with quirky humor and a whole lot of heart. We champion traditional values with ...
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Welcome to The Coffee Break Podcast! You have stumbled onto a group of fathers who all have backgrounds in the entertainment industry that like to get together and talk about whatever comes to mind! So whether you’re a sports fan, a comic book lover, or just looking for someone to laugh with' we are your guys! So sit back, relax and enjoy your Coffee Break!! Host: Jimmy Jam, & Lyrican Stay Caffeinated & Stay Classy
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The Merck Manuals pits myths against medical degrees. Should you put butter on a burn? Drink coffee to sober up? Feed a cold and starve a fever? On this podcast, physicians from around the country set the record straight and help you make more informed decisions about your health. For listeners in the U.S. and Canada, visit MerckManuals.com to learn more. For those outside the U.S. and Canada, visit MSDManuals.com for more information.
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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This podcast can be about any and everything. The one thing I can promise to be consistent is, there will always be heart and soul involved. Yes, there will be lighthearted conversations too! LOL and yes, there will be wine and or coffee!
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Welcome to Over a Cup of Coffee, take a breath and pour yourself a cup of coffee. You've more than earned it. Now cozy in and enjoy a chat with a real mom sharing real life with you. Cover art photo provided by Nathan Dumlao on Unsplash: https://unsplash.com/@nate_dumlao Support this podcast: https://podcasters.spotify.com/pod/show/luci-miller/support
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance You are here to shine your light Sarah
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Let's drive in the slow lane on Sunday mornings. Pour yourself a cup of coffee or tea and just take a deep breath. Are you searching for something interesting to listen to that can be uplifting? Or, offer you a new perspective about the world? You have landed in the right place. I love plants, the arts, and living on this big blue/green planet Earth too. So join me on Sunday mornings to brighten your day with new knowledge or just light, fun educational entertainment. I just got my hot cuppa ...
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The Breathe Like A Badass Podcast

Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach

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The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating ...
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Coffee with Chloee focuses on debates and panel discussions with a variety of guests. Discussion topics range from sports, politics, race, gender, and to relationships. Each week there will be a specific topic to focus on, and some may be a part of a short series. Thank you for your support and we hope you continue to listen. Comments and critiques are both welcome. Follow on Twitter @CoffeeWithChlo and IG @CoffeeWithChloee Support this podcast: https://podcasters.spotify.com/pod/show/coffee ...
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AYO! Welcome to Luck Management - the Notre Dame Alumni Connection Network with your host Carter Loesch - Notre Dame Class of 2023. We are the Luck Meets Opportunity Podcast. Luck Management is a lifestyle. On the podcast we delve into personal development, seizing opportunities and taking advantage of what is presented to you, and celebrating the victories in your life. Luck Management explores tangible strategies for action and provides invaluable insights to harness the power of "luck" in ...
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Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for listening and I'm so excited for your feedback. -Austin Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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Join Our hosts, Pete(they/them) and MJ(she/her), every Sunday morning as these lovable stoners share their point of view on their marriage, movies, pop-culture, politics, polyamory, sexuality, parenting, pot, and whatever else pops up. Support this podcast: https://podcasters.spotify.com/pod/show/secondletterpodcast/support
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We are Westin and Jordan, two game enthusiasts with both technical experience and over 35 years of combined experiential expertise discuss everything having to do with gaming and the larger world of pop culture! Follow us on social media! Discord: https://discord.gg/RWHb25t Twitter: twitter.com/ReflectionsonG1 IG: instagram.com/reflectionsongaming/ FB: https://www.facebook.com/reflectionsongaming Don't miss our streams every week! twitch.tv/reflectionsongaming Send your thoughts to: reflecti ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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Wicked Good Book Club

Wicked Good Book Club

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Welcome to the Wicked Good Book Club! Grab your iced coffee or glass of wine and join us for a literature power hour. Each episode hosts Sarah and Delaney dive in to the tea and tropes of your favorite novels, characters, plot twists and book boyfriends. Episodes come out monthly. Support this podcast: https://podcasters.spotify.com/pod/show/wickedgoodbookclub/support
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The Munch Bunch Podcast

Kimi Nishimoto & Megan Van Noy

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Myofunctional Therapy, holistic health, root cause treatment, healing the body, changing minds. We discuss all the ways that breathing dysfunction and oral dysfunction effects our bodies. This is meant for anyone to listen to and understand. Very few professionals are aware of airway dentistry and myofunctional disorders, we want to share our knowledge as well as specialists in these fields to open your mind to WHY we are the way we are. Key Issues: mouth breathing, TMJ pain, sleep apnea, to ...
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Messy Faith

Emily Roth & Cedtrecia Passian

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Welcome to the "Messy Faith Podcast," where we embrace life’s chaos, because let’s face it, life is a hot mess, and so are we! But here’s the good news: God already paid the maid. So, put down that broom, grab your headphones, and let's dive into the messy, beautiful journey of faith together. Ever feel like you’re failing at the whole ‘perfect Christian’ gig? Same here! We’re all about debunking those myths that make us feel less-than. You know, like the idea that you can’t be used by God u ...
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Hey there! I’m Punky Tolson – a lover of Jesus and his Word, a Bible teacher and a friend to women. I wish we could be sitting in my living room with our legs tucked underneath us, our bibles in our laps, Kleenex on the end table, and a really good cup of coffee in hand. That’s how I’ve done life-on-life discipleship with so many women over more than 20 years- and that’s the purpose of this podcast. I’m here to share my heart and the real stuff of life; love and encourage you, show you how t ...
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The iron sharpens iron. That’s why, on each episode we talk with a business leader, filmmaker, elite military special operator, athlete, or expert about what makes them tick, the secrets to their success, and the habits they’ve incorporated into their lives that have made them who they are today.
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We are four friends reviewing at least two different craft beers every Tuesday night at 7:00p.m. Central Time live on Facebook, Twitch, and YouTube. We started this show August 1, 2017, have almost 100 episodes, and have reviewed over 200 different beers! We try to explain what the taste is like, rate it 1-10, and if we would recommend it to your typical Bud Light drinker. Cheers! Support this podcast: https://podcasters.spotify.com/pod/show/brewsbrosbs/support
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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On this Rooted Warriors, you are invited to embark on a journey titled "Breathing Life In," where we explore self-discovery, the art of slowing down, clean eating, and embracing Mediterranean living. In a fast-paced world that seems to accelerate with each passing moment, it's all too easy to get swept up in the daily hustle and miss the profound, …
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1008. We look at why you have to use "the" before some nouns and not others, and then we dive into the science behind why rhymes stick in our memory and how they can even influence our beliefs. The "articles before nouns" segment was written by Neal Whitman, an independent writer and consultant specializing in language and grammar and a member of t…
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PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premens…
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AYO! Welcome back to Luck Management! Episode 98 is a special one featuring Jim Plamondon ('85), a prominent figure in the business world and a second-generation leader at the Plamondon Companies. As the overseer of the Roy Rogers division, Jim’s unique blend of legal expertise and entrepreneurial spirit provided viewers with valuable insights into…
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It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season. In today's episode, I'm walking you through a reset you can develop into a ritual. The exercises I share in this episode come from our Ready.Set.Reset Workbook (linked below). The purpose of this reset is to get you out of survival, stress, …
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SHOW NOTES If this is your first time listening, Monica is the reason you are listening – she was my best friend but much more like a sister, mentor, mom and encourager for almost 20 years. She was diagnosed with stage 4 melanoma and in the 6 months that she lived, walked out a faith that most (including me called crazy). I was honored to be her ca…
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Welcome to a thrilling mini-episode of the show, where everything you know is about to be turned on its head! Today, the spotlight shifts as our guest, Teri, steps into the host's shoes, ready to quiz the usual suspects. This playful twist promises loads of laughter and a few surprises, giving listeners an exclusive peek behind the curtain. You’ll …
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Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, …
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This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about…
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1007. Why do Adele and Susan Boyle sound American when they sing? We have answers. Plus, with all the talk about "weird" lately, we think it's time to examine the old "I before E except after C" rule that has so many exceptions it's hardly a rule at all — until you add W for "weird." The singing segment is written by Susan K. Herman, a former multi…
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PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your …
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Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi Wright is here to talk about balancing goals in business, farming, and family. Lexi has her own marketing agency, Back Pocket Social, a podcast called Farming on Purpose, and a new farm with a long list of needed projects. Lexi dives into the strategie…
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SHOW NOTES If this is your first time listening, Monica is the reason you are listening – she was my best friend but much more like a sister, mentor, mom and encourager for almost 20 years. She was diagnosed with stage 4 melanoma and in the 6 months that she lived, walked out a faith that most (including me called crazy). I was honored to be her ca…
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Today’s guest is a ray of positivity and beacon of light within the wellness scene in Ireland, it’s Georgie Durcan. Georgie was a finalist at our 2024 Make LIfe RIcher Awards and is known for her impactful work as a motivational speaker, life coach, healer, meditation leader, yoga teacher, and so much more. Georgie’s mission is to inspire, guide, a…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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In this episode of Rooted Warriors, Gina, Moe, and Kat take you on a fun-filled adventure with "San Francisco Day Trippin 'and Living Free!" Join the trio as they explore the vibrant streets of San Francisco, embracing freedom and living life to the fullest. They start their journey at the Rowing Club, soak in the beauty of the Botanical Garden, en…
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Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of …
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1006. We look at why the pronoun "I" seems to take plural verbs, and then we talk about a grammar topic that's in the news: how to make names that end in S (like Harris and Biles) possessive. | Share a recording of your familect story with me on WhatsApp, Threads, Instagram, or Mastodon. | Edited transcript with links: https://grammar-girl.simpleca…
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On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next season. I’m sharing six lessons from this summer that have served me so well that I’m taking them into fall. Some of these things were intentionally cultivated, and some were unintentional, but the work I’ve done this summer on my foundations has m…
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AYO! Welcome back to Luck Management! This week, we have an incredible view into the Notre Dame Club of Houston with our exceptional guest Notre Dame Club of Houston President Freddy Garza ('04). This week's episode is a deep dive into the Notre Dame Club of Houston but a greater viewpoint into how our clubs around the country operate. I work as th…
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PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, s…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Welcome to today's episode where we're diving into the exhilarating world of paddle boarding. Glide over serene waters and soak up the sun with us as we embrace the beauty and tranquility of this outdoor adventure. Next, we'll be savoring the delicious and eco-friendly flavors of sustainable wines, celebrating the craftsmanship of mindful vintners …
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Want to be a guest on the show? I’ve had the pleasure of some very influential and inspiring mompreneurs reach out to me and request to be a guest on the show and so I wanted to take this opportunity to extend the invitation to you. So if you’re a mompreneur and feel you have value to offer other mompreneurs as it relates to their life, business or…
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1005. You asked, so I have a brief history of English from invading Germanic tribes to the Modern English era. We talk about Vikings, the Norman Conquest, the Black Death, the Tyndale Bible, the printing press, and more. | Share a recording of your familect story with me on Threads, Instagram, or Mastodon. | Edited transcript with links: https://gr…
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Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn Johnson in today’s episode. We’re talking about navigating our own expectations, and I want to encourage you to have this same conversation with the people in your life. What are your expectations for yourself? Dakota shares that…
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45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way…
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SHOW NOTES I don’t like all the changes it will take to become healthy. Living daily life holds its own challenges before undertaking real change and to try to live daily life and change reminds me of when I went through grief. And it is what I hear from a lot of you as well. How are you expected to walk through grief and continue to carry on norma…
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Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell. Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's …
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1004. This week, Karen Yin, author of "The Conscious Style Guide," discusses the concept of conscious language and its importance in promoting equity and respect. We explore the differences between conscious language and political correctness, the evolution of the singular "they," and how to navigate language change. Karen also shares insights on a…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Today's guest is a very important member of the gym plus coffee community, so much so that she received the MVP (most valuable player) Award at our Make Life Richer Awards 2024. For those that don’t know, June Curtin is an amazing human being. She has overcome such adversity in her life and has found her new calling in the sea. Her story has inspir…
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Welcome back to our cozy corner of the world where we dive deep and keep it real. Today, we're rolling up our sleeves to tackle a topic that's been a hot button for quite some time—VACCINES! In this very special episode, we're exploring all angles of this prickly subject. From the science behind vaccines to personal stories and everything in betwee…
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Let’s chat about ways you can optimize your podcast and get more visible WITHOUT social media. -Promote your podcast on your website -Include the guest’s first and last name in your interview episode along with their contact info in the show notes. -Get a decent microphone and balance your podcast audio before publishing it. -Write show notes! Even…
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1003. This week, we look at zero — what a weird number! It has two plurals, sometimes you use the word and sometimes you use the numeral, and it gave rise to a bunch of idioms in the World War II era. Then we turn our attention to email. Generational differences can lead to misunderstandings. We explain why and how to avoid them. | Edited transcrip…
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Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability about today’s topic. This episode is the next step in the conversation about quitting that we had a few weeks ago on the podcast. We know how we feel about quitting; the next questions are: What do success and accomplishment mean…
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44. 3 Things to Consider When You're Thinking of Going on Medications Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been th…
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I notice something smelling in my apartment. I had no idea where it was coming from. From this experience I learn that the magic I was looking for was in the work I was avoiding. Hear this and more on this episode of Coffee Tawlk with Vito Blaze video: https://youtu.be/PtnvXWDyNNY Hosted on Acast. See acast.com/privacy for more information.…
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SHOW NOTES Grief is something no one wants to go through. And before I went through it, it death wasn’t something I wanted to talk about. A year before Monica died, our hospital’s hospice house was built and there was a grand opening, and all staff were encouraged to go. Monica was a nurse case manager who had previously referred many patients to o…
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1002. This week, Mignon talks with author Martha Brockenbrough about the good and bad sides of using artificial intelligence for writing and education, including ethical concerns about using AI-generated content, strategies for teaching writing in the age of AI, and the potential effects on teachers' jobs. Martha's new book, "Future Tense": https:/…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Welcome to our thank-filled episode of Rooted Warriors. We’re excited to dive into the transformative power of gratitude with you. Being grateful helps us feel positivity, relive happy memories, and improve our mental health. Plus, nothing turns around a bummer of a day like focusing on what we have instead of what we don't. Even on the not-so-good…
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Join me as we relive the middle school health class! Today we’re talking all about the menstrual cycle and how you can optimize each phase for podcasting success. We’ll dive into the 4 phases, the hormones that are present during each phase, and how you may want to consider scheduling your energy. Resources mentioned: www.oviahealth.com and https:/…
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1001. This week, we explore the often-overlooked rules for ordering adjectives in English and when to use commas between them. Then, spurred by a recent shout-out at a Taylor Swift concert in Australia, we look at the rise of the phrase "yeah-nah" (and its American cousin "yeah-no"). | Edited transcript with links: https://grammar-girl.simplecast.c…
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Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor. Oof, yup, been there. In this episode, I'm sharing 3 ques…
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We talk a lot about doing more of what matters in our planning. We look at what we have the capacity for, and we improve the way we do things. But what we omit during planning is looking at the things not getting done. Today's episode is about finding peace with the things we aren't doing. It's just as important to recognize them as the things we a…
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