Best Dana Kay Podcasts (2024)

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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms 1:04:03

16d ago1:04:03

1:04:03

In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business. Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how …

1
116: Grounding Techniques for ADHD Kids with Lauren Connolly 35:02

1d ago35:02

35:02

Description: Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly. Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemm…

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117: Sleep Issues in Kids with ADHD with Ashley Gobeil 42:15

3h ago42:15

42:15

Description: Does your child struggle with sleeping at night? Do you feel like every night brings another bedtime battle? If so, then you definitely want to tune in to this Soaring Child Podcast episode with Child and Family Therapist, Ashley Gobeil. A highly experienced therapist with over 15 years experience, Ashley has a Bachelor's Degree in Psy…

1
#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan 13:23

2d ago13:23

13:23

Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…

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#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions 53:03

2d ago53:03

53:03

In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…

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#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype! 36:33

9d ago36:33

36:33

In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start…

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115: Parasites in Kids with ADHD with Sinclair Kennally 32:05

10d ago32:05

32:05

Description: Parasites are organisms that depend on a host to survive and spread. Could your child with ADHD have parasites that are affecting not only their ADHD symptoms but also their overall health and wellbeing? Find out in this episode where guest Sinclair Kennally joins the show. Sinclair is a Traditional Naturopath. She's the co-founder of …

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114: The ADHD Shrapnel Effect, Part 2 57:44

17d ago57:44

57:44

Description: If you haven't already listened to Part 1 of this interview with Perry from The Success Blueprint Podcast, we recommend you give it a listen first, as Dana and Perry laid some important groundwork about ADHD and discussed pivotal strategies that set the stage for today's discussion. Then tune into this episode, which is part 2 of this …

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#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar 1:22:22

23d ago1:22:22

1:22:22

We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especia…

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113: The ADHD Shrapnel Effect, Part 1: One of Dana Kay’s Favorite Interviews in Her Whole Career 1:03:16

24d ago1:03:16

1:03:16

Description: Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she’s had before that she knew she had to bring it here as well. In this episode, Dana and Perry discussed topics like: ✅ The #1 Magic Ingre…

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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries 28:26

1M ago28:26

28:26

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by …

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112: Answers to Your Questions about ADHD with Andrea Daigle 30:25

1M ago30:25

30:25

Description: Do you have questions about naturally reducing ADHD symptoms? Have you ever wondered if constipation was normal in kids? Or why gut health is so important? Or how to know if something is just normal, typical, kid behavior or if it’s something else? In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on …

1
#36 - Unpacking the Dirty Secrets of Supplements 37:19

1M ago37:19

37:19

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join …

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111: Why Traditional ADHD Treatments Don’t Always Work With Dana Kay 22:02

1M ago22:02

22:02

Why don’t traditional ADHD treatments always work? Why does it sometimes feel like no matter what you try - be it medication, supplements, therapy, or various other strategies - that NOTHING actually works long term for your child with ADHD? If you’ve ever asked either of these questions, then this episode of the Soaring Child podcast is for you. M…

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#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body 19:34

1M ago19:34

19:34

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nu…

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110: One Family’s Experience with Functional Lab Testing for ADHD with Marisa Faassen 40:04

2M ago40:04

40:04

Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms? One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing t…

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#34 – Does constant Lifetime dieting lower your BMR? 25:55

2M ago25:55

25:55

In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say? We explore the research indicating that changes in BMR due to dieting…

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109: Is it ADHD…or a Concussion? with Dr. Spencer Zimmerman 25:59

2M ago25:59

25:59

Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD. Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concu…

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#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry 43:31

2M ago43:31

43:31

Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed adv…

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108: The Effects of Gut Health on Children’s Mental Health with Dr. Elisa Song 41:24

2M ago41:24

41:24

“We are in a state of emergency for children’s mental health.” Dr. Elisa Song In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. Elisa…

1
#32 - Top 5 Villains of the Fitness Industry 46:57

2M ago46:57

46:57

In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice. From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention …

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107: Primitive Reflexes in Kids with ADHD with Dr. Kaleb Scroggin 38:35

2M ago38:35

38:35

What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD? Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs hi…

1
#31 - Solo Episode: Data-Driven Decisions 23:17

2M ago23:17

23:17

In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition. From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower yo…

1
106: How to Have a Non Toxic Summer with Dana Kay 27:13

3M ago27:13

27:13

Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, di…

1
#30 - Client Question: Are There Supplements For Longevity? 30:00

3M ago30:00

30:00

Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging. Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventio…

1
105: An ADHD Teenager Shares His Success Story with Matthew 31:30

3M ago31:30

31:30

One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?" If you have ever had that thought, then you definitely want to tune in to this episode. Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to success…

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#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta 1:03:02

3M ago1:03:02

1:03:02

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. He…

1
104: Lyme Disease & Its Effect on ADHD with Heather Gray 30:07

3M ago30:07

30:07

ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management. One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, inclu…

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103: Natural Solutions for ADHD - A Dietician & Gastroenterologist Weighs In with Donna Cipolla 26:58

3M ago26:58

26:58

Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She’s also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student. In this episode of the Soa…

1
#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach 20:10

3M ago20:10

20:10

In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey. Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the…

1
#27 - Mindful Munch: Navigating Dining Out With Goals In Mind 51:07

3M ago51:07

51:07

In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention. Pre-Planning: Before stepping foot into a restaurant, it's crucial to lay the…

1
102: Artificial Flavors & Colors with Dana Kay 31:25

4M ago31:25

31:25

Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors. Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options …

1
101: Breathwork for ADHD with Sachin Patel 45:14

4M ago45:14

45:14

”When we change the way somebody breathes, we change their entire health.” -Sachin Patel In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine adv…

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#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID 35:01

4M ago35:01

35:01

Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests. 1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in…

1
#25 - Vital Health Metrics: Your Guide to Essential Lab Tests 47:13

4M ago47:13

47:13

Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests. 1. CMP (Comprehensive Metabolic Panel) T…

1
100: The Most Effective Natural Solutions for ADHD with Dana Kay 32:54

4M ago32:54

32:54

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question. If you’re just starting out, she shared 3 beginner strategies. If you've been doing this for a while and feel like…

1
#24 - HOT or NOT: The Supplement Showdown 29:11

4M ago29:11

29:11

Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitami…

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99: How to Read Nutrition Labels with Andrea Daigle 22:16

4M ago22:16

22:16

Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky. But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the l…

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#23 - Inside Out: Exposing The Holes In Whole-body MRIs 24:45

4M ago24:45

24:45

Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion At…

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How to use AI to write a book, with Nimrod Vromen 54:05

4M ago54:05

54:05

I learn from Nimrod Vromen about how to use AI to write a book, and how to use a creative activity to help cope with a bad situation like war. (Recorded March 7, 2024) An Australian-Israeli thought leader and comedian, and a lawyer by profession, he hosts the podcast Startup Confidential. He was recruited back into the Israeli army following the Oc…

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98: Mom Guilt with JoAnn Crohn 39:45

5M ago39:45

39:45

Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel con…

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#22 - 5 Red Flags to Spot “BS” on Social Media 37:06

5M ago37:06

37:06

In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for! Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep y…

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97: Exercise for ADHD with Dana Kay 23:49

5M ago23:49

23:49

We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD. In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring rema…

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#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie Deficit 13:09

5M ago13:09

13:09

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training f…

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96: How to Take a Gluten-Free, Dairy-Free Vacation with Laura Falzon 33:15

5M ago33:15

33:15

How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today. Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health …

1
#20 - Guest Appearance on the “Until It‘s Done“ Podcast Talking Fitness Lifestyle 52:24

5M ago52:24

52:24

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favori…

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95: The Benefits of Gardening for Kids with ADHD with Katie Oglesby 25:23

5M ago25:23

25:23

Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families to become informed advocates for t…

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#19 - Demystifying Thyroid Testing: A Deep Dive into Diagnosis & Treatments w/ Hormones Demystified 53:17

5M ago53:17

53:17

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine…

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94: Strategies to Combat Parental Burnout with Ashley Gobeil 38:19

5M ago38:19

38:19

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil, our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout. She shares critical tips on how to take care of yourself and avoid burning out in the first plac…

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#18 - Six (6) Predictions For The Health & Fitness Spaces in 2024 28:16

5M ago28:16

28:16

Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussi…

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