Best Deka Podcasts (2024)

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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. 1:05:16

5h ago1:05:16

1:05:16

OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more of…

1
EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes ... 1:25:09

1d ago1:25:09

1:25:09

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schiz…

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Is FISO THE OCR World Championship, Fast HYROX times Down Under, and DEKA PA Preview. 1:57:38

2h ago1:57:38

1:57:38

In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisb…

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A Weekend of Controversy - FISO OCR Championships and DEKAFIT PA. 1:31:02

2h ago1:31:02

1:31:02

This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 I…

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Ep. 277: Nicky Billou - The Power of Authenticity in Business Success 31:48

1h ago31:48

31:48

In this compelling episode of Count Me In, your host Adam Larson sits down with the dynamic Nicky Billou—podcaster, coach, and President and CEO of eCircle Academy. Nicky passionately speaks with a heartfelt nod to his father's teachings; he explores how seeing the greatness in others can restore faith in humanity. Tune in as Nicky discusses the tr…

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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more. 1:02:02

1d ago1:02:02

1:02:02

In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…

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OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. 59:18

6h ago59:18

59:18

OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We don't like Noah, we do like JK and Joanna Wietrzky, we are cool with TRT for health reasons even if you want to compete in Hyrox. and Bethany has a new relay partner.

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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training 40:27

1h ago40:27

40:27

Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…

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Base, Prep, Peak, Taper 1:03:02

2d ago1:03:02

1:03:02

In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…

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OFX EPISODE 204: WARRIOR WOLF CHALLENGE. 34:32

7h ago34:32

34:32

OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…

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Ep. 276: Callum Liang - Growing Your Career and Impact Through Board Seats 32:11

7d ago32:11

32:11

Join us on Count Me In for an enlightening and engaging conversation with Callum Liang, author of "Boardroom Blueprint." In this episode, host Adam Larson sits down with Callum to uncover why accountants and business professionals should aim for board positions to supercharge their careers and personal growth. Callum shares his insights on what com…

1
EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience 1:13:49

2h ago1:13:49

1:13:49

Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…

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OFX EPISODE 203: RALLY IN THE VALLEY. 1:13:45

5m ago1:13:45

1:13:45

OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …

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HYROX to the Olympics, Training Trends, And The Runners of CrossFit . 2:03:52

15d ago2:03:52

2:03:52

In this episode, the RB squad discusses topics such as whether we think HYROX could make the Olympics, what training trends we have noticed for HYROX, the impressive performances at the CrossFit Games, and our final chat about track and field. 00:00 Intro 04:00 Does OCR being in the pentathlon matter? 13:34 Could HYROX be in the Olympics? 27:48 Tra…

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OFX EPISODE 202: SAM HEBERT GOES HYBRID. 40:17

1d ago40:17

40:17

OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…

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Ep. 275: Frank Tumminello - Navigating CTA Complexities: Insights and Solutions 29:08

1d ago29:08

29:08

Don't miss this insightful conversation with Frank Tumminello, CEO of FileForms, as he breaks down the complexities of the Corporate Transparency Act. With millions of companies facing new reporting requirements, Frank shares his expertise on who needs to file, what information is required, and the potential consequences of non-compliance. He also …

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Three Ways to Use Metcons (CrossFit WODS) for HYROX 31:03

1d ago31:03

31:03

In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Runni…

1
EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more 1:12:56

21d ago1:12:56

1:12:56

Free Perks when you purchase a Book. Contact Cory on IG directly Cory Jenks Dad Book: Full Video on YouTube Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discus…

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OFX EPISODE 201: THE GAMES SHOW. 1:09:21

5d ago1:09:21

1:09:21

OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.

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Jack's BUTT, what OCR/Hybrid can learn from the Olympics, and track nerd talk. 2:06:12

20d ago2:06:12

2:06:12

In this episode, Jack does some serious homework to tell us how correcting HYROX times changes the elite 15 field. They discuss their observations around the Olympics regarding formatting and competition, and then they go hard on some track and field. 00:00 Intro 02:38 Jack's BUTT 07:55 Hyrox Times Shake-ups 09:00 Women's 20:20 Men's 52:33 What we'…

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Ep. 274: Mike Wallace - Carbon Accounting and Sustainability for Modern Businesses 29:33

8d ago29:33

29:33

In this exciting episode of Count Me In, Adam Larson sits down with Mike Wallace, the Chief Decarbonization Officer at Persefoni AI. Four years after his last insightful appearance, Mike returns to discuss the evolving landscape of carbon accounting and the critical role of the Chief Decarbonization Officer. Tune in as Mike and Adam explore why car…

1
Season Building, 14-Day Training Cycles, Preparing to Run Fast 54:50

18d ago54:50

54:50

In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize other training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/p…

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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude ... 1:15:56

27d ago1:15:56

1:15:56

Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox https://competitiveedge2023.substack.com/ Full Video on YouTube HERE! "If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at…

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OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. 57:17

11d ago57:17

57:17

OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.

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HYROX Qualification System - The Pros and Cons. 1:45:27

14d ago1:45:27

1:45:27

In this episode, the RB squad talks about the pros and cons of the new Hyrox Major season and the World Championships qualifications. 00:00 Intro 03:24 Brakken's late takes 07:23 Quick Olympic Talks 15:44 Hyrox Qualification 24/25 System 19:08 Happy with stability 21:00 Two races minimum for time qualifiers 48:22 LCQ backfill for World Champs 58:00…

1
Nutrition for HYROX Performance with Benni Burkhardt. 49:12

24d ago49:12

49:12

Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group…

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Ep. 273: Corey Noyek - Overcoming Silo Mentality in Organizations 26:51

18d ago26:51

26:51

Join host Adam Larson on this insightful episode of Count Me In Podcast as he sits down with Corey Noyek, Vice President of Finance & Operations at Cardata. Corey shares his passion for breaking down silos and fostering an environment where diverse perspectives thrive. Tune in to hear practical strategies for improving communication between departm…

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OFX EPISODE 199: DEKA ULTRA RECAP. 1:00:12

21d ago1:00:12

1:00:12

OFX EPISODE 199: DEKA ULTRA RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany forgets about balls, Dave forgets Bethany forgets about balls, and they have everything you need to know about the Deka Ultra in Fort Wayne.

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Spartan USNS is a Wrap and Deka Ultra is a Success w/ Matt B. Davis! 2:09:46

20d ago2:09:46

2:09:46

Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠

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RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games? 1:01:49

23d ago1:01:49

1:01:49

Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ …

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Ep. 272: Luke Deka - Key Strategies for SMB Accountants in Outbound Sales 26:34

28d ago26:34

26:34

Join Adam Larson as he chats with Luke Deka, the Chief Executive Officer and Founder of Growbots, about overcoming outbound sales challenges in small and medium-sized businesses. Luke shares his wealth of expertise, offering practical advice for accountants looking to move beyond referrals and confidently approach outbound sales. In this episode, y…

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S06E09 - Spartan Utah 21:32

1M ago21:32

21:32

Jason recaps the race and then breaks the bad news of the weekend.By Jason Dupree

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OFX EPISODE 198: DEKA ULTRA PREVIEW. 26:39

26d ago26:39

26:39

OFX EPISODE 198: DEKA ULTRA PREVIEW. Brought to you by Duonamic and AirRelax.ca. This week we prepare for the first ever sanctioned DEKA FIT Ultra. What is it? Who is in? Who is favored to win? Can anyone win the red rams? And how bad will it hurt to do so?

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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective ... 1:12:34

1M ago1:12:34

1:12:34

EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities" This episode is sponsored by Schizz Gra…

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Spartan Utah USNS and DEKA Ultra Preview 1:53:39

1M ago1:53:39

1:53:39

In this episode, the RB squad previews the upcoming events for Spartan Race Utah and DEKAFIT Ultra in Fort Wayne, IN. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:19 Spartan Utah USNS Preview 10:38 Men's Top Contenders 22:18 Women's Top Contenders 29:20 Hoka Tecton X 3 - Quick Look!! 32:27 First Ever Deka Ultra 36:25…

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Ep. 271: Pooja Sund - Foundations for Successful AI Implementation 25:38

1M ago25:38

25:38

Get ready for an engaging conversation with Adam Larson and special guest Pooja Sund, Engineering Finance Leader at Microsoft, on this episode of Count Me In! Pooja, a finance and AI expert, breaks down the fascinating differences between AI and traditional programming, shedding light on how AI is revolutionizing the financial industry. From risk m…

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There Is No Perfect Way To Train For HYROX 55:11

1M ago55:11

55:11

In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrt…

1
OFX EPISODE 197: HYBRID HODGE-PODGE. 47:43

1M ago47:43

47:43

OFX EPISODE 197: HYBRID HODGE-PODGE. In this weeks episode. Beth has a beer, Dave has a beer, and we talk about a lot of shit.

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S06E08 - 2024 Spartan Ultra WC with Francesca Chiorando 1:22:39

2M ago1:22:39

1:22:39

In a special episode of OCR Talk, Jason in joined by Francesca Chiorando to discuss the technical side of the Spartan Ultra World Championships Live Coverage. Before they get to the technical side of things, Jason dives deep into Francesca's background in television and OCR media. Watch the Spartan Ultra World Championships here: https://www.youtub…

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Spartan Ultra WC Recap and OCR Power Rankings 1:36:59

2M ago1:36:59

1:36:59

In this episode, the RB squad covers the recent Spartan Ultra World Championships in Morzine, France, and the allure of ultra racing. Then, they rank the current top ten athletes in OCR. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Spartan Ultra WC Recap 06:41 Spartan Ultra World Champs Results 08:55 Fantasy Results 16:20 The…

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Ep. 270: Jane Sarah Lat - Mastering Data Integrity 14:27

1M ago14:27

14:27

Join host Adam Larson as he sits down with data integrity expert and author, Jane Sarah Lat, to uncover essential insights from her book, Managing Data Integrity for Finance. Jane breaks down the critical concepts of data integrity and data quality, using relatable analogies and real-world applications. In this episode, Jane shares the importance o…

1
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week. 56:30

2M ago56:30

56:30

In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Col…

1
Episode 109 - The BEST Way To Train For An OCR 34:48

1M ago34:48

34:48

Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to sh…

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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't" 1:10:35

1M ago1:10:35

1:10:35

EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: https://competitiveedge2023.substack.com/ The Hybrid Engine Coaches: La…

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OFX EPISODE 196: DAVE DID A THING. 1:01:16

1M ago1:01:16

1:01:16

OFX EPISODE 196: DAVE DID A THING. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We talk Hyrox, we talk Deka, Beth wants money, and Dave did a thing.

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Spartan Ultra World Champs Draft & More Track and Field 2:23:30

1M ago2:23:30

2:23:30

In this episode, the RB squads draft teams for the upcoming Spartan Race Ultra World Championship. Then they discuss the remainder of the USA Track and Field Olympic Trials. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 05:51 Spartan Ultra World Champs Details 38:17 Spartan Ultra WC Draft 01:18:43 Track and Field!!#spartan…

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Off-Season Training for Hyrox 1:05:38

2M ago1:05:38

1:05:38

IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12…

1
S06E07 - War X 38:02

2M ago38:02

38:02

Jason recaps the War X weekend, from running the course the day before the race, covering the competitive waves, running most of the course gathering footage for an All Obstacles video, and rabbiting the Battle Challenge.By Jason Dupree

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