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Doing Relationships Right

Jennifer Hurvitz Relationship Expert

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Join Jennifer Hurvitz on the Doing Relationships Right Podcast as she takes you on a journey through the rollercoaster of love, providing valuable insights and practical advice along the way. With an emphasis on self-improvement and personal growth, this podcast is your guide to navigating breakups, building resilience, and finding the right partner for a fulfilling and healthy relationship.
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Welcome to The Gray Divorce Podcast. Join Divorce Financial Advisor and Retirement Planning Counsellor Andrew Hatherley and guest experts as they help late life divorcees build the financial foundation for a meaningful life after divorce. There is life after divorce!
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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Divorced...WTF now? This podcast features 5-minute clips to help you get your sh*t together…quicker. // Organized by category so it's easy to search for clips on #dating #parenting #growth #men #divorce // 👉 https://WTFDivorce.com // Hosted by Rob Roseman
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Life After Divorce Coaching

Doreen Yaffa and Jeff Wilson

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Imagine a life after divorce that's better than you ever thought possible. That's what Doreen Yaffa and Jeff Wilson deliver. As husband-and-wife coaches who have been through the journey themselves, they'll equip you with the powerful strategies and personal insights to create the fulfilling future you deserve. Each week, they unpack hot topics through candid conversations. Get ready to make the next chapter of your life your BEST chapter yet! New episodes drop every Monday. DISCLAIMER: The ...
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Internet Brand Strategist Sandra Beck interviews top business coaches, speakers and authors bringing you the best business tips, tricks and techniques to fill your pipeline continuously with the best possible sales and growth opportunites.
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Journey Beyond Divorce Podcast

Karen McMahon, Journey Beyond Divorce

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The Journey Beyond Divorce podcast understands how overwhelming and uncertain complex divorce can be and equips you with expert guidance and strategies to navigate your divorce with greater ease. We also invite you on an inner journey of healing and personal transformation that will radically change your divorce experience, heal your heart while refining your character and set you up to be effective and feel empowered as you navigate the practical and emotional challenges of divorce.
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Dads face unique issues during and after divorce. We identify and address the issues relevant to divorced/divorcing dads and create an action plan to survive and thrive! *Become a community member and access full episodes and additional MEMBERS ONLY content: https://thedivorceddadvocate.com/membership-tiers/* DISCLAIMER: The purpose of this podcast is to inform not influence. It is not a substitute for professional care or advice by a qualified professional. The host as well as guests who sp ...
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Are you a woman ready to up-level to the next chapter of your life with confidence? Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone. Welcome to the Create Your Best Chapter podcast, where certified life and career coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best ch ...
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Tammy (Child Custody Coach) shares her experience and insights gained from her own divorce and subsequent step family. She also worked alongside her late husband, Attorney Thomas D. Ferreira, for over 15 years as a paralegal and mediator before beginning her child custody coaching practice in 2019. Thomas passed away on May 1, 2023 and Tammy continues to share the wisdom she gained from Thomas through the years as well as her own perspective. Tammy specializes in helping parents who are deal ...
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Healin Podcast

An Amazing Divorce

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Karen Millon, is a Certified Professional Coach and the Author of An Amazing Divorce, who inspires you to heal IN to achieve higher levels of satisfaction in every area of your life by introducing you to all the different healing modalities and inspirational healing stories.
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Making big decisions in highly charged emotional situations when the stakes are high and the outcome is uncertain can be paralyzing. In this podcast, we deconstruct difficult decision-making in a variety of contexts, including divorce, marriage, relationships, family, career, business, and more. Each week Karen Covy, Divorce Coach, Consultant, and Lawyer interviews industry professionals and seasoned experts from a variety of walks of life to discover their tips, techniques, and insights for ...
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Hey, flirty! With new episodes dropping every week, Flirtations is your go-to resource for getting out of your head and into the flirt! I’m so excited to bring you classic conversations on timeless dating questions around pacing, communication, and confidence ... with a unique Flirt Coach perspective! You can expect thought provoking, inclusive conversations with an array of guests and much, much more. Let’s flirt!
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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This podcast is for you if you have found yourself unexpectedly single and absolutely shitting it. The Divorce Chapter is all about writing the next bit of your story and remembering, this is just one chapter… it’s not the end or miserable ever after. I am Sarah Elizabeth, and I am a divorce coach and mentor and founder of The BLOSSOM Method®, passionate about supporting and empowering women to create a much happier life post divorce. Each episode is your inspiration to explore your emotiona ...
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Dating after Divorce is a podcast for divorced women that explores the divorce journey and teaches real strategies for fully recovering from a divorce, rebuilding your life, dating and getting happily re-partnered again. Join Certified Life Coach, Sade Curry for real practical wisdom and real-world techniques from her own divorce journey and life coaching practice. Sade teaches you how to quickly go from divorced and alone to happily remarried while building your best life after divorce alon ...
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Divorce may be the end of one chapter, but it’s also an opportunity for a bright future. You are the author of the story of your life, get some inspiration from “Wise & Worthy” the weekly divorce podcast that will keep you thriving as you embrace your fresh start! Hosted by Karen McMahon for Worthy.com
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Happily Even After shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that was married for 26 years . She has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and has learned what to do and what not to do in relationships. I help women who have experienced betrayal in their marriage or have been divorced learn that their is happiness to ...
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If you are separating or divorcing, this podcast is for you. Our host, Tamsin Caine is a Chartered Financial Planner and divorce specialist. In series one, Tamsin talks to professionals who can help you to make the right decisions about moving forward with your divorce to reach an amicable solution. In series two, Tamsin talks to real people who have been through divorce and have come out the other side. As well as seeing how you can manage amicable divorce, guests also offer their thoughts ...
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Unlocking the Power Within: Empowering Your Journey after Divorce! Join host Christina Cuevas, an experienced divorce coach and self-healing advocate, as she shares her transformative wisdom gained from her own divorce journey. Through her personal experiences and profound connections with resilient women, Christina guides you on a path to shed the weight of shame surrounding divorce and embark on a profound healing process. Discover the tools and strategies to regain your confidence, embrac ...
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Beneath tne Grief Ministries Network

Beneath tne Grief Ministries Network

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Let's Talk About Issues pertaining to #grief"that hits us everyday, #Coaching #Narcissism #spiriituality #IntercesoryPrayerWeekend #Coaching: Coaching has responsibilities. Discussion about coaching issues #The Narcissist: Do you know one? What do you know? Jesus Christ is Lord🎶 He rules, reigns, and is King and is coming again. Dr. Jones brings the weekend message on either the 1st, 3rd, or 5th weekends. . Support this podcast: https://podcasters.spotify.com/pod/show/drlarendajones/support
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Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm DSO, the author of books called "The Dead Bedroom Fix", "NOW WHAT?", and "Red Flags". You can learn more about me, my books, one-on ...
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Divorce Happens

Fresh Starts Registry

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Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Hosted by Olivia Dreizen Howell, the c ...
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This divorce podcast digs deep into issues of divorce that center around real property including the marital home and other real property and divorce mortgage planning. Helping divorcing homeowners and the members of the professional divorce team make more informed decisions regarding the home equity solutions during and after divorce. Hosted by the Divorce Lending Association.
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The Successful Relationship Coach podcast is all about becoming wildly successful without having to work 24/7 so you can prosper, have the relationship you want and make an impact in the world. In every episode I’ll share from the heart about how I’ve helped hundreds of relationship coaches become wildly successful. Every show highlights common mistakes Relationship Coaches make that will keep you from having the impact you desire and show you exactly what to do instead. Listen as I intervie ...
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"Keeping It Real With Coach Roz Coming off Mute Podcast" is a dynamic and empowering platform that aims to amplify authentic voices and facilitate meaningful conversations on a wide range of topics. Hosted by Coach Roz, this podcast breaks through the noise and encourages listeners to embrace their true selves. Coach Roz brings a unique blend of insight, humor, and compassion to each episode, creating an atmosphere where guests and listeners alike feel comfortable sharing their stories and p ...
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Make That Change

Voxiferi Broadcasting

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Make That Change is the self help podcast first launched in Summer 2020, presented and broadcast by Dick Morrell, mental health practitioner and trained crisis coach. Since 2020 millions of listeners globally have listened in and Season 3 starts August 2024. Topics include dealing with adverse childhood experiences, childhood trauma, sleeping, anxiety, stress, depression, bereavement, divorce and separation, post natal depression, bi-polar and adverse mental health conditions, Autism Spectru ...
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Life Coaching by Mel covers all topics in relation to the home. Marriage, single life, kids, cheating, politics, divorce, sex, etc. We discuss each of these matters from the standpoint of how it affects the household and most importantly, what does God say about it in His word? This is not a religious program. This is a program centered on getting down to the root of issues speaking to them directly, discovering the lies that the enemy is spreading and destroying it with what God has said ab ...
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My name is Brian Pannuzzo. I am a certified Nutrition Coach who specializes in working with men whose professional success has cost them their health, marriage and relationships with family and themselves. But not long ago I was a wall street trader whose body & mind were broken, marriage on the brink of divorce and I thought all I had to do was provide financially for my family.
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Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more informa ...
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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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Keeper Peace

Keeperpeacenetwork2connect

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KpN2C Welcome U. Enjoy music (DISCLAIMER- Disclaimer Do Not Own Rights to SOME of the Music), topics, and more are discussed here. As a certified relationship coach; I mainly speak on this subject and is open to listen to commentary about relationships, marriages, and divorce. No topic is to off limits here in this studio. Thanks for your supporting and listening to the KpN2C. Please support me on the following social media platforms listed below. Twitch@KpN2C. Instagram@KpN2C. Twitter@KpN2C ...
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Over two decades into this movement, we’ve found there’s no better way to contribute to the mission to end world divorce than this one thing. I’ll reveal what that is, along with how you can: Strengthen your practice of the Intimacy Skills Become more confident and attract clients Be a wildly successful relationship coach! If you’re as passionate a…
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On this episode of Divorce Happens we sit down with burnout coach and therapist Abbey Sangmeister to delve into the critical topic of preventing and healing burnout during the emotionally taxing process of divorce. Abbey brings her expertise in mental health and burnout recovery to provide listeners with practical strategies for managing stress, ma…
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One of Flirtations most highly requested topics! We'll be getting into dating and sex after divorce with not one, but TWO special guests! On this episode, we have intuitive dating coach, astrologer, and author Nicole Richmond to guide us through dating after divorce. Then, we'll be talking with licensed relationship and sex therapist Michelle Herzo…
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In this episode, Jeff and Doreen dive into the legal aspects of divorce, discussing why it can be advantageous for a spouse to file for divorce first. Drawing on Doreen’s nearly 30 years of experience as a Family Attorney and over 20 years of being Board Certified in Family Law, they share invaluable insights into the divorce process and the strate…
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This episode dives deep into the unique struggles men face during divorce, from the pervasive feeling of being unable to protect their children to the profound loss of identity that comes from no longer being seen as the family's provider and protector. Episode Highlights Understanding Men's Unique Challenges During Divorce Societal Expectations an…
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Brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join more than 1 million parents & family law professionals who trust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. *** This Is How A Divorce Coach Can Help You Save Time, Money, and Sanity (Jenny Shane, Divorce Coach)Follow Guest: Jenny Shane, Divorce Coach & Mediator🖥 …
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Can fairy tales and Hollywood romances be causing more harm than good in our real-life relationships? Join us on this enlightening journey as we unravel how societal expectations and media portrayals can create unrealistic ideals that often lead to disappointment and resentment in marriages. We'll shed light on the importance of open communication,…
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Today, we dive into a crucial topic exploring the unique role and impact of a divorce coach, and how this relatively new profession can be a game-changer during your divorce journey. When facing divorce, most people immediately think, "I need an attorney." Many also feel emotionally overwhelmed and reach out to a therapist. While these are key supp…
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Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a partner you're leaving. Some people can't handle bad news so you may be hesitant to tell them. Or maybe you are afraid of their reaction so you procrastinate. After you listen to this episode, you'll k…
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For years women have been gaslit and ignored about their health and wellness. Lori Bean is on a mission to change that and ensure that women are heard and truly cared for in a wholistic and supportive way. Lori founded Maliya Wellness Centre for Women after experiencing her own health crisis and finally discovering methods of care that integrate ph…
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Brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join more than 1 million parents & family law professionals who trust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. *** Tamara O'Reilly talks about how to take control and step into your next career promotion with confidence and ease. Follow Tamara: 🖥 https://tamaraoreillyandco.…
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Brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join more than 1 million parents & family law professionals who trust⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠OurFamilyWizard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. *** Dating Coach, Alyssa Dineen talks about the differences between the dating apps, and which one is right for you!Follow Alyssa: 📱 https://www.instagram.com/alyssadi…
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I know you've heard this piece of dating (and life!) advice before. I've even said it! Be your authentic self. Just be you. And don't forget to be vulnerable! And have fun, too! Ummmm, ok, thanks?! But what does this mean? What if you aren't sure who you are? How do you be vulnerable? What does that look like? How do you have fun dating? In this ep…
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In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th. Many struggle in the aftermath of infidelity with how to let go. They find themselves un-intentionally sabotaging new relationships because they are still focused on all that went wrong. I did the same thing, and share in thi…
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Send us a Text Message. In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce. It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to as…
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Custody is a Marathon, Not a Sprint – Episode 299 of the Divorce University Online Podcast. The Courts have both short-term and long-term issues to resolve in custody cases. When cases start of with a “bang” like a domestic violence filing or emergency orders, the Court is looking at short-term issues. When the outcome is unfavorable to us, we ofte…
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Dr. Uma Naidoo is a Harvard trained board-certified Psychiatrist and professional chef and nutritional specialist who is considered a Nutritional Psychiatry Pioneer and the author of "This Is Your Brain On Food" and of her latest book "Calm Your Mind with Food" . We spoke about her journey into incorporating nutrition as a fundamental foundation of…
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Get the No More Ms Nice Girl Audio leanneoaten.com/audio Register for The Win Your Divorce Challenge: https://leanneoaten.com/winyourdivorce/ Apply for my Reclaimed 1:1 Coaching Program leanneoaten.com/reclaimed-coaching Connect with me on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: Awakening Women Official…
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Can a couple's sex life be sustainable over a the life of strict long-term monogamy? In this episode, Ralph explores the challenges of maintaining a fulfilling sex life as a couple ages. From the honeymoon phase to dealing with disease and aging, he delves into the concept of serial monogamy and why it may be a more realistic solution for many. He …
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Join my 4-Day Bulletproof Challenge. Sign up now at https://www.jackiemillercoaching.com/bulletproof Dr. Caroline Giroux, MD, a Professor of Psychiatry at UC Davis, is a renowned expert in trauma treatment. She provides valuable insights into the tools and strategies we can incorporate to build resilience after enduring narcissistic abuse. Dr. Giro…
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Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…
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Film producer and writer DEVON FRANKLIN recently made an appearance on the radio show The Breakfast Club. He discussed his DIVORCE from actress MEAGAN GOOD and the effects that it has had on him. In this episode we will discuss what happens when a MARRIAGE is DOOMED FROM THE START! Click Here for Video: https://youtu.be/boFn8Y7BXtM #meagangood #DEV…
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Can empathy be your superpower in making better decisions? According to Dr. Stephanie Grunewald, the answer is definitely, “Yes!” In this podcast episode Dr. Stephanie shares her personal journey from traditional therapist to mastermind and retreat leader and founder of Ancorio. Inspired by her own transformative experiences during a challenging pe…
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A listener is convinced they'll never have another friend like the one they lost. How do you keep living after your confidant and safety net dies? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submi…
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In this episode, Christina explores the concept of the "dark night of the soul" and its significance in the journey of healing and rebuilding after divorce. Drawing from personal experience and spiritual insights, she guides you through the phases of this transformative process and offers strategies for embracing the darkness as a catalyst for grow…
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Alan Cheng never thought he would have a career in teaching due to his lack of confidence. After finishing University, Alan decided to take a gap year and figure out his purpose in life. He travelled to China from the UK and took a job teaching English to Chinese students. Although he had not intended to pursue a career in teaching, he fell in love…
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How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were. How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same …
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Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…
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Laura discusses how regular she is (if you know what I mean). Together they contemplate if it is worth not engaging with certain things that bring distress. Zach and Laura reflect on some of the insights from a recent interview regarding the importance of feeling heard. They provide tools and resources to help couples and individuals meet this esse…
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A follower on Facebook reached out to me with his point of view about getting in shape. In his mind, it is NOT a good idea! His wife, after all, feels insecure about how he looks, and it has proven to be a negative influence on the relationship. Join our private group, the HFM Brotherhood!By Dad Starting Over
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Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your kids, even if you're doing it solo. Find more information and resources here: http://saradavison.com/ Foll…
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Now that you have a clear vision and direction and you’ve done the work to strategize your actions, you should be in full swing of implementing the behaviors necessary to achieve your goal(s). However, what do you do if you don’t quite have the skills necessary to get to where you want to go? It’s time for Step 3: Upgrade Your Skills! Join The Divo…
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Do you struggle with saying no, justifying negative behavior, changing yourself to fit others' expectations, or feeling resentful when your kindness isn't reciprocated? Setting and upholding healthy boundaries is a common struggle for many women I talk to. In this episode you’ll learn: The aha moment that made me realize that my unhealthy or nonexi…
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Ever felt like you're caught in the relentless cycle of go-go-go? Discover why taking a step back might be the ultimate game-changer for your well-being. Drawing from my own experiences post-divorce, I'll share how embracing rest not only reduced my stress levels but also enhanced my emotional resilience. This episode packs a powerful message: rest…
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Having expectations for our kids feels important, useful and a type of guide to the often mysterious and dismaying act of parenting. But what happens when your kids don't meet or live up to your expectations? What happens to your parent child relationship? Do you define yourself as a parent on their outcomes? Do you blame them for your emotional di…
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