Are you a newbie entrepreneur, solopreneur, side-hustler, or small business owner? Do you want to learn how to build, launch, and grow your very own personal freedom success system? Congrats! Because that’s exactly what our podcast teaches. Let’s get to it! Watch the live show each Tuesday on YouTube from 9:30-10AM EST to unhack this episode. See you on the inside, Doug! PS. Visit slowmoneyblues.com to get your free ebook and join our private Facebook group @slowmoneyblues to get your one-pa ...
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By Clerissa is an Arizona Photography business started in 2005. Call 602-616-8146 to schedule an appointment.
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Learn To Live Sustainably with Kenny Barnes
32:31
32:31
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In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a …
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Memory Strength Insights with Tracy Packiam Alloway, PhD
35:21
35:21
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In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulne…
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Lowering The Risks of Colorectal Cancers with Michael Sapienza
37:31
37:31
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This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how ear…
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In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common my…
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Migraine’s Painful Truths with Angie Glaser
37:44
37:44
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In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Ameri…
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Boning Up on Osteoporosis with Dr. Doug Lucas
31:51
31:51
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This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteop…
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The Straight Poop on IBS with Megan Riehl, Psy.D.
35:50
35:50
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This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …
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Stroke-Fighting Strategies with Dr. William “B.J.” Hicks
42:21
42:21
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This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…
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Spotlighting Epilepsy: Challenges & Prospects with Stephen Austin
29:56
29:56
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This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers th…
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Taking A Bite Out of Oral Health with Dr. Erinne Kennedy
45:52
45:52
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In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challen…
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Pointing Out Acupuncture’s Benefits with Dr. Nell Smircina
33:21
33:21
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This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stre…
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Mental Health In A Broken World with Dr. Ahona Guha
26:26
26:26
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In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Bro…
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Heart Disease’s Growing Threat to Women with Harmony Reynolds, MD
34:07
34:07
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In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recogn…
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HIV’s Continuing Threat with Angel Algarin, Assistant Professor
30:09
30:09
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In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular se…
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Uncovering Thyroid Autoimmune Diseases with Anupam Kotwal, MD
37:34
37:34
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In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares …
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Waking Up To The Dangers of Sleep Apnea with Dr. Andrew Michael
32:56
32:56
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Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea. Take adv…
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A New Year’s Resolution To Succeed with Angie Miller
26:41
26:41
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Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angi…
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‘Tis The Season For Depression with Dr. Gregory Scott Brown
18:14
18:14
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Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-car…
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Diabetes: An Unrelenting Disease with Dr. Jason Fung
28:24
28:24
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Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health. Take advantage of other health and wellness insights by join…
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Do you have a system in place that requires maximum time, energy, and effort? If you answered yes…the cure are BOTSS. What exactly are BOTTS? BOTTS means “Build Optimized Time Saving Systems.” LET'S GET PERSONAL BOTSS have a been here for quite some time. Anytime we can set and forget any device or process without human interaction that is a bot. T…
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Most of us in the US will celebrate Thanksgiving this year. We will eat turkey, stuffing, cranberry sauce, candied yams, collard greens, green bean casserole, apple pie, pumpkin pie, sweet potato pie, and many other dishes. We will watch football while drinking beer and enjoy great conversations. And then we fall asleep with a full belly safe and s…
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Tackling Risks for Student Athletes with Julius Thomas
46:57
46:57
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In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as …
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Have you ever been part of a team and one person constantly comes up with excuses as to why they cannot accomplish or do something? What makes it more amazing…they have the time, talent, and training toaccomplish it. So, what’s the REAL problem? LET'S GET PERSONAL When a person consistently and persistently makes excuses…I am convinced they don’t w…
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Have you ever been up late channel surfing and saw an infomercial? Me too. I purchased a system that promised to be easy to implement and start making money fast. I could see myself just like the people on TV…living their dream lifestyle. I got so excited when the package arrived. What I learned is the system was not so easy and required dedication…
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When Sally was growing up, she was told, “follow the rules and good things will happen.” She heard things like, knowledge is power, get a good education, respect your elders, and eat all of your vegetables. All of these things sound good to a nine-year-old but are they? LET'S GET PERSONAL Fast forward 20 years. Sally is 29 years old, married for 5 …
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Have you heard the phrase going around, “Booked and Busy”? It implies that if you’re booked and busy you are making bank. I recently spoke to Jessica, a social media consultant. I asked her, “how many bookings does it take to get a client?” She responded, “ten”. A 10% conversion rate. Not bad…right? LET'S GET PERSONAL Jessica is a solopreneur who p…
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Dracula Always Rises with The Granddaughter of Béla Lugosi
37:35
37:35
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Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature…
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I recently met someone that told me they needed to make some extra money. I asked, “how much?” They responded, “just enough so I can be comfortable”. I paused for a moment, pulled out my smart phone, called my financial advisor, and asked, “do you have any investment advice that can make me comfortable?” He started laughing hysterically and then sa…
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Tips For Picking The Perfect Pooch with Heather Mishefske
43:25
43:25
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In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog. Whether you are a prospective pet owner, a dog l…
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Not long ago, my dear friend Nancy called me and was in full panic mode. She shared with me that she had planned on retiring but was recently informed that her 401K took a 35% loss due to mismanagement. She said to make matters worse, her new boss is a task master and micro-manager. Lastly, she said she has not had a vacation in over 5 years. Ouch!…
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Food Allergies On The Rise with Dr. Vincent Ho
42:12
42:12
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In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness an…
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On September 23, 2023 we officially entered fall. Although fall is global, it’s affects are different depending on your location. From the east coast to the west coast the temperatures are typically cooler. The leaves fall, the grass hibernates, and the sunny days are fewer. We start drinking pumpkin spiced tea and coffee. Yep…the season has change…
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A close friend of mine recently shared with me that his life seemed fuzzy, blurry, and out of sorts. I asked, what is he doing now that he wasn’t doing 30 days ago. He responded, I attended milestone Birthday, wedding, and traveled abroad. I responded, I can see why things seem out of sort. LET'S GET PERSONAL Life is going to happen, we will meet n…
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In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe d…
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In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the se…
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One of the greatest boxers of all time is Marvelous Marvin Hagler. He only fought as a middleweight. His amateur record is 55-1. His professional record is 62-3-2. He reigned as the undisputed middleweight champion from 1980-1987. He was twice named Fighter of the Year by The Ring magazine and the Boxing Writers Association of America, as well as F…
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Sherry graduated college at the top of her class. Like most, she had student loan debt and was barely making ends meet. She applied for 10 different jobs and each time was informed she had the educational pedigree but needed more experience…booo! In other words, NO…you're not qualified.LET'S GET PERSONALOne night Sherry was channel surfing and lear…
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Managing A Healthy College Transition with Coach Alissa Cappelleri
45:42
45:42
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In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with s…
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Mirror mirror on the wall who is the flyest of them all? Mirror mirror on the wall who always WINs and never FALLS? Mirror mirror on the wall who is a BOSS and always FLOS? Mirror mirror on the wall is it ME or is it YOU? The things I say…are they what I do? LET'S GET PERSONAL The mirror is one of the top 3 inventions of all time. It shows us exact…
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JOIN our Facebook Group to access: FREE Business Plan, Marketing Plan, Template(s), The Branding Formula and FREE LIINKY.COM account Get bonuses, take challenges, enter contests and giveaways below. SlowMoneyBlues.com/Win Checkout our great sponsors. SlowMoneyBlues.com/Sponsors To Your Success, Doug Follow Like & Share @SlowMoneyBlues PS. Today is …
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According to a recent report, more than 50% of all US households are living paycheck to paycheck. It’s astonishing considering unemployment is at historical lows and America boast the largest economy on the planet…right? LET'S GET PERSONAL If your family is part of that 50%, it means your income is broke and you are struggling to pay the rent, put …
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We the People of the United States, in Order to form a more perfect Union, establish Justice, ensure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America. LET'S GET PERSONAL If …
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Unlocking The Power of Holistic Nutrition with Casey Weiss
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In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore w…
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He played 16 seasons in the NBA as a power and small forward. He won 7 NBA titles with 3 different teams and never lost in the NBA Finals. He holds two NBA records which remain to this day…most 3-point shots made in an NBA playoff game without a miss and most steals in an NBA Finals game. This person should be in the NBA Hall of Fame…right? LET'S G…
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In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal…
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I pledge allegiance to the Flag of the United States of America, and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all. On the surface, this sounds really good…right? LET'S GET PERSONAL Making a pledge to flag, which is nothing more than stitched thread is ridiculous, ludicrous, and delusional.…
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Meet Bob, a single 35-year-old male from the Midwest. When Bob was growing up, he was told to succeed he needed to get a college degree. Bob got a 4-year college degree in General Studies. After 13 years in the workforce, Bob is still earning less than $20 per hour and career opportunities look bleak. LET'S GET PERSONAL Bob is not alone. Many peopl…
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Mobility & Healthy Aging with Suzanne Ausnit
30:24
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In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach. Join us as we delve into the world of the Feldenkrais Method w…
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The average person processes about 70,000 thoughts per day. That’s about 2,916 thoughts per hour. It means are brains are super computers capable of unlimited creative ability and capacity. Now multiply that by 8 billion. OMG! LET'S GET PERSONAL Napoleon Hill, the author of “Think & Grow Rich”, continues to inspire and motivate people all over the …
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When Daisy was a little girl, she would go hunting with her father. Consequently, she became both a very good hunter and excellent shooter. When she turned 11 years old, she started shooting competitively. In that year, she won every competition she entered. But that was just the beginning. LET'S GET PERSONAL Daisy practiced relentlessly and earned…
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