Best Dr. Matt Angove Podcasts (2024)

1
Are big red blood cells causing fatigue? What is your MCV? 5:04

5d ago5:04

5:04

In today's episode we're talking about elevated MCV (mean corpuscular volume) and why it can cause fatigue. MCV is an indication of impaired oxygen delivery. This can result in symptoms of fatigue, weakness, shortness of breath and decreased life performance. When red blood cells are small it often associated with low iron but when they are big nut…

1
Sunscreen: What kind to use and how often 11:39

12d ago11:39

11:39

With sunnier weather comes the question of sunscreen - what kind to use and how often? Today we're talking about when it's necessary to use sunscreen (and when it's not) and what kind to use. Download the Healthy Meals Made Easy PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect wit…

1
Breaking Personal Records for Huge Momentum 9:54

19d ago9:54

9:54

In today's episode, we're talking about how breaking personal records can boost momentum. Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal. This sense of pleasure gathered and repeated from accomplishment sets us up for massive h…

1
Are Eggs the Perfect Food? Why you don't want to miss out on their superpowers! 8:43

1M ago8:43

8:43

In today's episode, I'm talking about eggs. Eggs are pretty close to being a perfect food and here's why: 1. High-Quality Protein 2. Rich in Essential Nutrients 3. Supports Brain Health 4. Supports Eye Health 5. Supports Heart Health 6. Supports Healthy Body Composition 7. Supports Skin and Hair Health 8. A Source of Healthy Fats 9. Versatile 10. A…

1
How to benefit from Zone 2 training 13:14

1M ago13:14

13:14

Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…

1
Breast Implant Illness Symptoms 9:05

1M ago9:05

9:05

In today's podcast, we are discussing breast implants. I don’t talk or post about this subject because I never want to come across as being judgmental as that does not inspire health accumulation. However, I feel that I need to say something because I have had more and more patients over the last decade with considerable illness that we can trace b…

1
Why Does Whey Protein Isolate Get So Much Attention? 10:27

2M ago10:27

10:27

The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…

1
6 Ingredients To Avoid In Supplements 9:47

2M ago9:47

9:47

In today's podcast, I'm talking about how to educate yourself before buying supplements. What does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health? Your friends and family members likely want the best for you, but do they know what makes up a quality supplement? --…

1
Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart 31:14

2M ago31:14

31:14

From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half maratho…

1
The 5 Barriers Preventing You From Transforming Your Food Routine 12:34

2M ago12:34

12:34

In today's podcast, I'm talking about why do we not do what we know to do? I see this play out time after time in my office. Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine? The first barrier is procrastination. The second barrier is a fear of failure. The third…

1
Chasing the CF Games and snatching 225 lbs | Interview with 41 yr old CrossFit Master's Athlete Bradley Alcock 24:09

2M ago24:09

24:09

"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the wor…

1
What Excess Sugar Is Doing To Your Body | Know The 5 Signs 8:17

2M ago8:17

8:17

In today's episode, I'm talking about the 5 signs of excess sugar consumption. And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains. A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crack…

1
The Metabolic Benefits of Creatine 16:22

2M ago16:22

16:22

Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can h…

1
The Truth About Fluoride 8:34

2M ago8:34

8:34

In today's episode, I'm talking about fluoride. Is fluoride a necessity in mouthwash, toothpaste and our water supply? Here are 5 things to consider before making fluoride a part of your routine: Fluoride inhibits the thyroid stimulating hormone output from the pituitary gland. Without a strong signal to the thyroid to make thyroid hormones, T4 and…

1
Clean Fifteen Foods 8:46

3M ago8:46

8:46

A couple of weeks ago I discussed the Dirty Dozen and today I'm talking about the Clean 15. Listen to the episide here - The Dirty Dozen and Pesticide Exposure These are fruits and vegetables that are considered to be the least problematic in regards to pesticides. However, if you have the means I would still buy them organic as the bioaccumulation…

1
Vegetarian Diet or Pseudo Foods? | A patient story 9:14

3M ago9:14

9:14

In today's episode, I'm sharing about how one of my patients got rid of fatigue, muscle aches, bladder infections, and mood swings by changing their diet. This patient was a vegetarian but she wasn’t eating vegetables, fruit, nuts, seeds and beans, instead she was eating processed foods, and lots of carbs. No matter what type of diet or lifestyle y…

1
The Dirty Dozen and Pesticide Exposure 10:01

3M ago10:01

10:01

In today's episode, I'm talking about the fruits and veggies you want to buy organicif you want to avoid excess pesticide exposure. The following whole foods have the highest levels of multiple pesticides. Peaches,nectarines Grapes Strawberries Cherries Spinach Apples Brussel sprouts Cucumbers Tomatoes Apricots Lettuce Bean pods Consuming these oth…

1
Ultra-Processed Foods | Why they're not worth the health risk 11:17

3M ago11:17

11:17

In today's episode, we're talking about ultra-processed foods. I can’t think of a good reason to eat ultra-processed foods. Manufacturing them destroys the environment and the human. The only people helped are those who own the companies. All the while, the uninformed human is duped by the perfectly manicured packaging thinking that life sustenance…

1
Interview with Gabe Orr | Founder of Plainview Beef 23:10

3M ago23:10

23:10

Today I'm chatting with Gabe Orr, a friend, and one of the founders of Plainview Beef. As Gabe shares, good beef starts with a healthy animal. At Plainview Beef, they believe that you need to be able to understand the variables that go into producing a healthy animal and meat, and then have a way of measuring and filtering the process, so you can i…

1
What To Eat | My Top 5 Foods 9:01

4M ago9:01

9:01

In today's episode, we're talking about the foundation of your food routine. What if instead of counting calories or macros, you make a habit of eating at least one of the following foods daily? Here are 5 foods that can have a major impact on your health if they are a regular part of your routine. Walnuts Berries Broccoli Sprouts Kalamata Olives W…

1
Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost 32:12

4M ago32:12

32:12

Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything …

1
20 Benefits of Apple Cider Vinegar 14:32

4M ago14:32

14:32

In today's episode, I'm talking about apple cider vinegar. How many times have you heard about some miracle cure ingredient or food item that seems to help every disease state known to man? While most of these supposed "miracle products" are nothing more than good marketing, there are a few tried and true products that have proven themselves to be …

1
How this 67 yr old's fitness transformation is inspiring others to make fitness a habit 35:36

4M ago35:36

35:36

In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today. He's a good example of how to age in r…

1
Fat Loss Not Happening? Check those snacks! 10:30

4M ago10:30

10:30

In today's episode, I'm talking about healthy snacks. While there is no perfect meal routine for all of humanity, there is a real food routine. We snack because we want to, because it brings us pleasure, not because it is helping us build and sustain life. If granola bars, candy bars, ice cream, doughnuts, breads, crackers, chips and salsa are your…

1
How Ian is using fitness to live to 100 and leave a legacy 35:53

4M ago35:53

35:53

On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit …

1
The Dangers of Bioengineered Food Ingredients 11:04

4M ago11:04

11:04

In today's episode, we are talking about labels. Sadly on most packaged foods in 6-8 font type, you’ll see bioengineered ingredients. Bioengineered food contains modified genetic material. The reason it’s done is to make it easier to make lots of processed food and to give that processed food a longer shelf life. The most common genetically modifie…

1
Wodapalooza Master's Champion, financial advisor, and former Green Beret shares his fitness and eating routine 32:19

5M ago32:19

32:19

Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only ab…

1
Coffee Creamer Alternatives 8:01

5M ago8:01

8:01

In today's video, I'm sharing some coffee creamers that won't derail your health and taste good too. Because coffee and coffee creamer is a daily habit for most people, it's important that they are leading us towards health and not compounding toward disease and dysfunction. Coffee mate creamer and its 25 flavors have a market value of 18.5 billion…

1
Supplement Strategies for Recovery Part 2 10:01

5M ago10:01

10:01

In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them. We want to be able to train at our highest level possible and continue to perform when we walk out of the…

1
Are these daily habits helping or hindering your health? | Water, Coffee, Olive Oil 18:34

5M ago18:34

18:34

In today's episode, I want to zero in on habits that likely affect us all on a daily basis. Because as you know, what we do daily, can compound in the direction of health or disease. In light of that, I think we ought to make sure we are receiving all the benefits and none of the associated problems. Let's discuss water, coffee, and olive oil. ----…

1
Supplement Strategies for Recovery Part 1 9:02

5M ago9:02

9:02

In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefu…

1
Is Inflammation Blocking Iron Absorption? Here's what you need to know 10:54

5M ago10:54

10:54

In today's episode, we're talking about how inflammation can block iron and general nutrient absorption. Whether from stomach gastric cell atrophy due to an H. pylori infection or acid blocking medications used for heartburn, the lack of sufficient hydrochloric acid production makes it so that iron is not converted to a bioavailable form. Not to me…

1
CrossFit at 60+ with Master's Athlete Stephen Angove 16:05

5M ago16:05

16:05

In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit. We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Pr…

1
Processed Foods | The Real Silent Killer 9:23

5M ago9:23

9:23

In this episode, we're talking about what causes a disease state? What causes a person to end up in a situation where pharmaceutical interventions are being implemented? This may come as a shock to you but protein, fiber, carbohydrates, fat and calories do not cause disease or the need for pharmaceuticals. All of these conditions are caused by and …

1
Iron Deficiency Caused By Non-Alcoholic Fatty Liver Disease 7:22

6M ago7:22

7:22

In today's episode, we're looking at a completely overlooked cause of iron deficiency and that is non-alcoholic induced fatty liver disease. The body doesn't absorb iron in a state of inflammation and non-alcoholic fatty liver disease is a state of chronic low grade inflammation. The liver supports detoxification and elimination clearance. Overcomi…

1
Have You Labeled Yourself? | The Power of Mindset 7:47

6M ago7:47

7:47

In today's episode, we're talking about the power of mindset. Have you labeled yourself as having poor willpower or no self control? In looking at addicts, their belief that they were powerless was just as significant in determining whether or not they succeeded in addiction treatment as their actual physical dependence on a substance. I was with a…

1
New Year, New Habits 9:49

6M ago9:49

9:49

In today's episode, we're talking about consumption in the context of habits. What could you consume this coming year to set yourself up for massive health accumulation? So many people jump straight to weight loss when they think of consumption. But I think of the patient who stopped consuming social media 30 minutes after work and instead, drove 5…

1
A Healthy Mindset vs. Self Imposed Limitations 9:36

6M ago9:36

9:36

In today's episode, we're talking about mindset. Our mindset is our perspective and attitude towards life. The words, activities and routines that flow from our life are the quickest way to recognize the state of our mind. As humans we tend to believe that our own self-assumed limitations based on our life experiences are hardwired into the rest of…

1
6 Recommendations for the Best Intermittent Fasting Results 11:32

7M ago11:32

11:32

In today's episode, we're talking about how to get the most from intermittent fasting. A fasting routine is a great way to remind food who's boss. The beauty of time restricted feeding or eating within a particular window is that you can move the window around to meet the day's demands. If you are practicing the standard 8 hour feasting and 16 hour…

1
Stressed? Move your body. 7:33

7M ago7:33

7:33

In today's episode, we are talking about how to transform your body from a stagnant pond to a raging river. When your body is a pond, then you are collecting all the garbage from work, all the family tension, all the money tension, and all of llfe's stressors. The tension, stress, anxiety, and worry have no place to go, and the algae and muck keep …

1
Setting Kids Up for Success | Screen Time and Eating Habits 13:42

7M ago13:42

13:42

In today's episode, we are talking about how to set our children up for success when it comes to their health. A child doesn’t have fully developed executive function. This is the ability to make decisions that are in their best interest rather than based on emotion or what feels or tastes good in the moment. Yet, we give them a phone at age 12-13 …

1
5 Tips to Stay on Track During the Holidays 11:22

7M ago11:22

11:22

In today's episode, we're talking about how to make a plan for your holiday eating. It's possible to accumulate health while still enjoying some festive eats. When we identify as a health accumulator, we are going to have an easier time making decisions that we will ultimately be happy with long after the holiday season is over. Here are 5 decision…

1
Why You Want To Avoid This Addictive Snack 12:20

8M ago12:20

12:20

In today's episode, I'm sharing seven reasons why chips (potato chips, corn chips, wheat thins or similar snack chips) act as a barrier to health accumulation, body composition change and overcoming food addiction. When it comes to chips, there is a spectrum. If you are going to eat chips, then at a minimum I would aim for baked rather than fried, …

1
Creatine: When and How It Should Be Taken 15:54

8M ago15:54

15:54

In today's episode, we're talking about when and how to take Creatine. If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine. What Can You Mix Creatine With? How Much Should You Take? Do You Need To Do A Loading Phase Of Creatine? What Ti…

1
Digestive Complaints? Avoid these foods. 11:00

8M ago11:00

11:00

In today's episode, we're talking about, nightshades, brassica vegetables, and beans. Are they foods to consume or avoid? One article may say, yes, eat your heart out because these foods are healthy, while another may caution against one bite, out of concern for the inflammatory cascade they could cause. In a sense both sides are right, it just dep…

1
SIBO, IBS, and the Migrating Motor Complex 10:04

8M ago10:04

10:04

In today's episode, we're talking about some of the roadblocks to poor digestion and lead to conditions such as SIBO, IBS, not to mention bloating, reflux and other symptoms. Questions to ask yourself to determine if you need to change things up in your food routine: How do you feel after eating? Could you hop up and go for a brisk walk or do you f…

1
Fat Metabolism Support Products | Inositol, Berberine, Zinc 5:35

9M ago5:35

5:35

Support fat metabolism through Inositol, Berberine, and Zinc. You can find these fat metabolism boosting products in the Dr. Wholeness Fat Loss Bundle: Zinc+, Peace Maker, and Sugar Shield https://drwholeness.myshopify.com/products/zinc-propolis? Get the 30 Day Microbiome Upgrade Start accumulating health with the Shake the Sugar guide Ask your lif…

1
Lower Your Insulin Levels | Transform Your Body Composition 10:01

9M ago10:01

10:01

In today's episode, I'm sharing 5 action steps you can take to lower insulin and transform your body composition. The prerequisite for fat loss is a decrease in overall insulin output. The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream. With each passing year of pumpin…

1
Fat Loss Decoded: Protein, Zinc, Inositol, Berberine 10:14

9M ago10:14

10:14

In today's episode, I'm talking about 4 overlooked strategies to make fat loss more attainable. Struggling with getting obesity under control? Here are 4 overlooked and simple ways to attain lasting fat loss: Protein Zinc Inositol Berberine If you are decreasing your calories as part of a fat loss plan, you want to increase protein intake as this w…

1
Does Eating Beef Create Fatty Blood? 12:07

9M ago12:07

12:07

Today we are talking about beef. What matters in regard to beef? Does beef cause fatty blood? There is this idea propagated by a documentary called Game Changers that eating meat leads to fatty blood. But this is just Hollywood vegan propaganda. The fatty blood I see at my office comes from crackers, cookies, alcohol, potato chips, and French fries…

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Dr. Matt Angove Podcasts

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