Best Drop Dress Sizes Podcasts (2024)

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Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause 17:01

14h ago17:01

17:01

Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself in this exact situation. Despite her best efforts, she struggled to shed the poun…

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Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo 54:42

6h ago54:42

54:42

In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimenopause to post-menopause wellness coach. Sally is the creator of the Menopause Wellbeing Practitioner Program, and her mission is to help women transition from feeling anxious and isolated to being pos…

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Ep 307 – How Alessandra Lost 12cm Off Her Waist 16:27

4d ago16:27

16:27

In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]…

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Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand 1:01:56

7d ago1:01:56

1:01:56

In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Health in Hand, who brings nearly 35 years of experience in helping people achieve better health and well-being. Her expertise is particularly relevant for women navigating the complexities of menopause. …

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Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54 38:45

11d ago38:45

38:45

Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over 6,500 women through menopause, helping them lose between 15-25 pounds in just 12 weeks or less. […]…

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Ep 304 – Best & Worst Summer Foods During Menopause 35:59

15d ago35:59

35:59

As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By unde…

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Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause 17:42

20d ago17:42

17:42

One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife, carer and main earner of her household. Before joining TRINITY, she had tried everything from yoga to traditional dieting, but nothing seemed to work and get the scales to budge. In […]…

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Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead) 25:58

22d ago25:58

25:58

Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best s…

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Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause 14:14

25d ago14:14

14:14

In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]…

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Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause 29:22

29d ago29:22

29:22

As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this …

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Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause 13:28

1M ago13:28

13:28

Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn’t have to be this way. Today, we dive into the inspiring story of Jennifer, a member of TRINITY Transformation, who successfully overcame her struggles with weight during perimenop…

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Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?) 34:12

1M ago34:12

34:12

Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as “magic” solutions for weight loss. But do they really work, particularly for women going through menopause? In this episode, TRINITY co-founder, Rob Birkhead delves into the facts about these weight loss d…

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Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!) 14:33

1M ago14:33

14:33

In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 weeks. Expect to Learn About If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]By TRINITY Transformation

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Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause 27:52

1M ago27:52

27:52

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]…

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Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause) 11:11

2M ago11:11

11:11

In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment and the right support, incredible results are within reach. Expect to Learn About: If You Are Ready [……

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Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause) 16:20

2M ago16:20

16:20

Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]…

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Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause 21:27

2M ago21:27

21:27

In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]…

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Ep 292 – Best Nutrition Approach During Menopause & Perimenopause 36:04

2M ago36:04

36:04

One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]…

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Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause 11:53

2M ago11:53

11:53

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. The team at TRINITY Transformation has successfully helped over 6,500+ women around menopause…

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Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss 28:59

2M ago28:59

28:59

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this transitional phase. In this blog, we will delve into the three worst exercise plans for…

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Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause 1:16:05

2M ago1:16:05

1:16:05

When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transformation success story who lost seven and a half stone, transforming from a size 22 to a size 8 to 10 over 18 months. Her journey, supported by the expert team at TRINITY […]…

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Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained 42:51

2M ago42:51

42:51

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. I…

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Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause) 40:58

3M ago40:58

40:58

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a pr…

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Ep 286 – 7 Diets To Avoid For Menopause Weight Loss 40:58

3M ago40:58

40:58

Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses to budge. At TRINITY Transformation, we understand these struggles. Over the past…

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Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s 16:32

3M ago16:32

16:32

Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest weight, feeling miserable and struggling to find clothes that fit properly. However, after joinin…

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Ep 284 – 7 Worst Breakfasts Around Menopause 39:18

3M ago39:18

39:18

A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even with a seemingly healthy diet. This struggle […]By TRINITY Transformation

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Ep 283 – How Sarah Lost 45.5lbs In Her 40s 34:25

3M ago34:25

34:25

This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years. Expect to learn about: If You Are Ready […]…

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Ep 282 – 5 Biggest Menopause Dieting Myths in 2024 25:21

3M ago25:21

25:21

Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Private Coaching, we’ve successfully guided over 6,500 women through this challenging period, helping them …

1
Ep 281 – How Clare Lost 21lbs At 54 During Menopause 9:34

3M ago9:34

9:34

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how …

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Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause 34:47

3M ago34:47

34:47

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn’t have to be this way. In this podcast, TRINITY CEO, Rob […]…

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Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause 14:47

4M ago14:47

14:47

Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around […]…

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Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat 41:47

4M ago41:47

41:47

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing weight during this stage of life. In […]…

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Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46 18:45

4M ago18:45

18:45

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored …

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Ep 276 – Why HIIT Doesn’t Work Around Menopause 19:28

4M ago19:28

19:28

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this pod…

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Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause 22:22

4M ago22:22

22:22

In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of […]…

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Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment) 32:57

4M ago32:57

32:57

Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben dive deep into the strategies and insights that can help you […]…

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Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal 10:44

4M ago10:44

10:44

Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to prioritize health and happiness, and will hopefully i…

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Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset) 20:58

4M ago20:58

20:58

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…

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Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause) 27:59

4M ago27:59

27:59

Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up the stress at work, her energy levels were at […]By TRINITY Transformation

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Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle) 15:09

5M ago15:09

15:09

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…

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Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s 23:49

5M ago23:49

23:49

In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her shed pounds. This transformative method catered specifically to her body’s changes, proving tha…

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Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition) 34:22

5M ago34:22

34:22

This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eating too much, or even tool little (yes, that includes all the starvation diets!), […]…

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Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause 1:15:37

5M ago1:15:37

1:15:37

In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in the second part her journey to losing 7.5 stone and […]…

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Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise) 27:18

5M ago27:18

27:18

We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. They’re trying all the plans and programmes which worked for them in their 20’s and 30’s… …but stepping on the scales at the end […]By TRINITY Transformation

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Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63 9:29

5M ago9:29

9:29

Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to inspire as Rob delves into the story of how Voland achieved the seemingly impossible, conquering her joint pains, low confidence and breathlessness. Enjoy! If You Are Ready […]…

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Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones) 38:45

5M ago38:45

38:45

Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becomes such a battle during these transformative years and, more […]…

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Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal 20:00

5M ago20:00

20:00

At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes no longer fit, and hope seemed out of reach. Yet, through resilience and a tailored approach to health and fitness, she achieved what seemed impossible. Esther lost 7.3kg, dropped 2 dress sizes, and [……

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Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause 32:44

6M ago32:44

32:44

It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year and drop a couple of dress sizes by summer. But for many of these women, it seems like no matter what […]By TRINITY Transformation

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Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45 12:56

6M ago12:56

12:56

At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determination, strategic changes, and support from TRINITY. In this episode, TRINITY co-founder and CEO, Rob Birkh…

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Ep 260 – Best & Worst Snacks For Menopause Weight Loss 39:20

6M ago39:20

39:20

It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall. Whether that’s crisps, chocolate, […]…

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Drop Dress Sizes Podcasts

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