Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Your Morning Drive: Conversations to start your day. Join Logan as he dives deep into the stories, passions, and perspectives of extraordinary individuals from all walks of life. New episodes drop on Friday at 5 AM, EST.
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In-Between: A Mindful Approach to Stress Management with Rosa Castaño
1:11:37
1:11:37
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1:11:37
We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in…
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Meet Elizabeth Cheney (Self-Love & The In-Between Podcast)
1:36:27
1:36:27
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1:36:27
Welcome to Episode 356 of Your Morning Drive, a Hammerhead Creations original show.For the 15th episode of this new season of the show, Logan sits down with Elizabeth Cheney.Elizabeth is an Atlanta native and the host of The In-Between, a weekly podcast about life, relationships, work, mental health, pop culture, and wait for it... all the things i…
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Toneeka Culpepper Returns (Dating Stories & Making Money Online)
1:36:37
1:36:37
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1:36:37
Welcome to Episode 371 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Toneeka Culpepper is my guest today & she is back for more! She is our favorite momfluencer. The previous episode w…
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Meet Ash Adams (Owner of Art That Heals & Serving in the Army)
1:06:17
1:06:17
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1:06:17
Welcome to Episode 370 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Ash Adams is the owner of Art that Heals Studio. She specializes in art therapy, cosmetics & body art tattooing. Sh…
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Meet Suzy Atallah (Moving on From Relationships & Finding Your Drive)
1:08:43
1:08:43
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1:08:43
Welcome to Episode 369 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Suzy Atallah is my guest today! Suzy is someone I have known for about 10 years. We had one class together in college…
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Meet Jo Nunez (Goodies & Grace Bakery Owner & Finding Divine Purpose)
1:13:11
1:13:11
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1:13:11
Welcome to Episode 368 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Jo Nunez is a 29-year-old UGA Bio graduate with a pre-med background, now a bakery owner. She has been …
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Meet Dr. Ike Reighard (Trusting God & Giving Back To The Community)
1:59:33
1:59:33
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1:59:33
Welcome to Episode 367 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. Dr. Ike Reighard has a passion for connecting people with similar interests and backgrounds. He has been …
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In-Between: My Lost Girl Era & Love Island USA
48:41
48:41
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48:41
Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: Depression? Nah, we're calling it ou…
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Meet Griffin Lewis (Adapting to Change & Life Purpose)
1:40:05
1:40:05
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1:40:05
Welcome to Episode 366 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 24th episode of this new season of the show, Logan sits down with Griffin Lewis.Griffin is a short film content…
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Meet Katelyn Heine (Makeup & Hair for Celebrities)
54:07
54:07
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54:07
Welcome to Episode 365 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 23rd episode of this new season of the show, Logan sits down with Katelyn Heine.Katelyn has her cosmetology licen…
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In-Between: Feeling Your Feelings with Steph Laffey
43:03
43:03
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43:03
Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them…
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Meet Kiera Palmer (Founding The Social Studio & Leaving Toxic Jobs)
1:11:28
1:11:28
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1:11:28
Welcome to Episode 364 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 22nd episode of this new season of the show, Logan sits down with Kiera Palmer.Kiera is a corporate dropout turned …
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In-Between: Embracing Self-Love and Healing with Ashley Rossy
1:03:39
1:03:39
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1:03:39
My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back t…
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Meet Zach Goodfellow (Founding Captain Hook Media & Video Game Design)
1:23:40
1:23:40
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1:23:40
Welcome to Episode 363 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 21st episode of this new season of the show, Logan sits down with Zach Goodfellow.Zach is the Co-founder of Reality H…
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In-Between: Good News and Positive Self Talk
38:40
38:40
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38:40
Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: Where I've been and where I'm going NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop…
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Meet Ryan Benefield (Founding Linksman Goods & Mural Design)
1:07:58
1:07:58
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1:07:58
Welcome to Episode 362 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 20th episode of this new season of the show, Logan sits down with Ryan Benefield.Ryan is a professional artist who spec…
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To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, L…
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Meet Sharon Cline (Voice Acting & Professional Podcasting)
1:34:45
1:34:45
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1:34:45
Welcome to Episode 361 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 19th episode of this new season of the show, Logan sits down with Sharon Cline.Sharon Cline is a key Business Radio X tea…
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Meet Mike Linch (Founding NorthStar Church & Living Sent)
52:01
52:01
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52:01
Welcome to Episode 360 of Your Morning Drive, a Hammerhead Creations original show.For the 19th episode of this new season of the show, Logan sits down with Mike Linch.Mike serves as Senior Pastor of NorthStar Church in Kennesaw, GA where he has been on Staff since the church started 27 years ago. He is also the host of the “Linch with a Leader Pod…
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In-Between: Adventures in Atlanta & Internet Friends w/ Sherreece Rowe
1:01:46
1:01:46
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Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sh…
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Meet Booker Fraudger (Making Music & Living in the West)
1:27:45
1:27:45
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Welcome to Episode 359 of Your Morning Drive, a Hammerhead Creations original show. This show is brought to you by Fireworks Coworking in Marietta, GA. Use code DRIVE when booking them and you will get a free day pass. For the 18th episode of this new season of the show, Logan sits down with Booker Fraudger.Brock Hames (Booker Fraudger) is the brot…
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We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musing…
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Meet Cashe Thompson (Finding Balance & Daily Affirmations)
1:18:16
1:18:16
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1:18:16
Welcome to Episode 358 of Your Morning Drive, a Hammerhead Creations original show.For the 17th episode of this new season of the show, Logan sits down with Cashe Thompson.Cashe Thompson is a passionate advocate for women's wellness, bringing a holistic approach to health and empowerment as a Women's Wellness Coach, Certified Nutrition Coach, and R…
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In-Between: Bridgerton, Alligators, & Catching Up
19:25
19:25
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19:25
It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics: To Wong Fu is one of my favorite all time movies Birthday shenanigans, from mingling friend groups to mysterious falls (don't worry, I landed like a princess LOL) Blue Ridge …
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In-Between: Finding Your Inner Mad Scientist and Opening a Brewery with Chad & Ryan
59:44
59:44
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59:44
What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co, on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and…
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Meet Toneeka Culpepper (Work-Life Balance & Dating in Your 30's)
1:42:22
1:42:22
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1:42:22
Welcome to Episode 357 of Your Morning Drive, a Hammerhead Creations original show.For the 16th episode of this new season of the show, Logan sits down with Toneeka Culpepper.Toneeka Culpepper is a local content creator/influencer based out of the Cherokee County area. Most days, she spends her time building up other women and branding herself thro…
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In-Between: Finding Your Confidence with Taylor Hutton
55:19
55:19
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55:19
This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week: Stereotypes of America vs Aus…
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In-Between: It's My Birthdayyy & Lessons Learned
36:45
36:45
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It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?! I'm full of energy (and glam) on this week's episode. Here's a quick look: It's my birthday, boo! Weekend getaway to the mountains Newly "discovered" childhood trauma aka Liz's need to be accepted by anxiety - fun times! Angry A…
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In-Between: A Podcaster's Journey & Jurassic Park with Logan Lewis
58:34
58:34
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58:34
I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different v…
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Meet Jeff "Chaz" Chassner (Networking & Creating a Legacy)
1:28:11
1:28:11
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Welcome to Episode 355 of Your Morning Drive, a Hammerhead Creations original show.For the 14th episode of this new season of the show, Logan sits down with Jeff Chassner, or "Chaz".Chaz is a former guest of this podcast, coming back for round 2. He is a personal friend, collaborator & mentor of Logan's. He is also the Chief Sales Officer at New Re…
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In-Between: Checking In On Your Mental Health
27:46
27:46
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27:46
It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: All the crazy life updates - the busyness has…
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In-Between: Understanding Neurodiversity & Radical Self-Acceptance with Alex
1:08:57
1:08:57
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Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the ep…
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Meet Bryttany Hyde (Founding Little Sober Bar & Sober Curiosity)
1:09:30
1:09:30
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1:09:30
Welcome to Episode 354 of Your Morning Drive, a Hammerhead Creations original show.For the 13th episode of this new season of the show, Logan sits down with Bryttney Hyde.Bryttany owns The Little Sober Bar. The Little Sober Bar is the first mobile bar dedicated to providing sober curious experiences. The Little Sober Bar is a unique establishment t…
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