Convos with Charm is a weekly podcast that breaks things down in order to mentally and emotionally build you up. Hosted by your favorite introspective, Afro-Latinx, Millennial.
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Hi I'm Ella! Ella's Style English focuses on "PHRASAL VERBS AND EXPRESSIONS which is THE ENGLISH SPEAKING LANGUAGE. If you want to speak naturally and sound more like a Native like me :) then you have to learn Phrasal Verbs. You may have guessed from my accent, I am AUSTRALIAN :) The best way to learn them is to listen to them in CONTEXT. And the best context is through STORIES. Ella's Style English Podcast is all about teaching Phrasal Verbs through storytelling. You can order the Phrasal V ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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No topic is off the table! Join Christian millennial married couple, David & Ella, every week as they have candid conversations about culture, controversial issues, marriage and relationships, faith and the week's tops stories. You can always expect a word and comedy from these two.Leave us a voicemail to get featured on the show at (732) 707-7993
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1. Ali Gatie - Crying In The Rain 2. Alice Auer - Maybe I Know You 3. Eliana porter (feat. Izk Jenkins) - Survive 4. Bee-B & Raheem Devaughn- Can We 5. A.Miche - Can't Find The Words 6. Savannah Cristina - Walk it Out 7. Destin Conrad - Unpredicatable feat. Kiana Ledé 8. Enchanting - Take It Back 9. Janay Anita Batchelor - Still Down For You 10. Muni Long - Pain 11. PJ Morton, Kaleb J & Passion Vibe - Please Don't Walk Away (Remix) 12. Brianna Knight - Bad Decisions 13. Miss Keys - Left Me I ...
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Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode therapist and host Renae Johnson, LPCC, ATR-BC, CCTP (they/them), will speak with one of our therapists or LGBTQ+ community member about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
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Hi guys, This is my new podcast called Energy Speaks. I created this podcast to be a safe space to speak your Truth, your passions, your talents, your thoughts, feelings & emotions. In this podcast you will hear from many beautiful beings who are here to share their hearts, their soul and their experiences in life on this journey.
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Choosing the right fats and oils not only improve how we look, feel and perform but surprisingly also plays an important role in how the planet looks, feels and performs. For over 3 decades we have been identifying, evaluating and cultivating specialty oilseed crops that provide valuable nutrition and health benefits. The extensive research of botanists, scientists and conservationists has revealed that none rival Ahiflower. This extraordinary plant naturally delivers complete and balanced o ...
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Praise gets our focus off ourselves and back on God. In our often “selfie” focused world, we need this constant reminder - life is not all about us. We may know that in our heads, but yet our hearts think differently so often. We're prone to selfishness, He desires our eyes be set firmly on Him, because that's where our true hope is found. He is worthy of our praise, no matter what we face from day to day. “Praise him for his mighty deeds; praise him according to his excellent greatness!” Ps ...
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Welcome!! :)) This is a podcast hosted by yours truly (Alexa and Aivlinn). We started this podcast for girls who love God as much as we do & want to listen to age appropriate content. We listen to podcasts often, but struggle to find ones right for our ages. So, we started this one, appealing to (specifically) teen girls! Here we will talk with guests about how they have seen God working in their lives & do interactive Bible studies where we read from Ella Catherine’s upcoming book: “Quoted” ...
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As you move from school to university and then into the world of work you have to make some huge choices about what you want your future to look like, this podcast will speak to young people who will tell their story and the times in their lives where they said Now What? So, if you are trying to decide what course to do at university, whether to take a gap year or if there is a graduate scheme in your dream career then listen in and hear about the many different paths you can take!
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In this Podcast brought to you by Sweet Cherry Publishing. We will discuss a wide range of topics to do with books and publishing
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Music industry veteran Benjy Mudie does a deep dive into what makes the music world tick. From interviews with leading artists, songwriters, publishers, radio DJs, label insiders, and producers, to stories from nearly 50 years in music. Sometimes funny, and often irreverent and controversial. He'll take you inside the backrooms and the back stages of the South African music industry. The concerts, the parties, the politics, the hedonism, the highs and lows of a headlong career. Along the way ...
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Let's Talk Courageous Communication with Telana Simpson | Conversations that Count
Telana Simpson | Personal Coach at InnerCoaching.co.za
Real conversations are the ones that move things forward in relationships, that cause growth and improvement, and which are the ones that ultimately matter. In business and in life. Being able to be authentic and real, to confront (and handle being confronted) when needed, be open and tell the truth, ask for help, even say no and speak up for ourselves, are conversations that many of us find challenging and difficult. Yet they are the conversations that count. Telana Simpson helps bright, ta ...
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We're Back! Season Two is here but with a slight twist and another bunch of amazing guests. This series Ayda explores a question we can all get behind ‘What Pushes You To The Edge? ’whilst, as Ayda like to say, “having a good old natter” about life, love, family and everything in between. Tune in and enjoy! Social Media: @aydafieldwilliams Executive Producers; Sophie Paluch, Ayda Field Williams Producer: Warren Borg. Music written and produced by Karl Brazil & Owen Parker, Mixed by Owen Park ...
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By Ella's Style English
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⚡️MINI-SODE: Are you hustling for your self-worth?
4:54
4:54
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Plant-Based Omegas: Regenerating Health, Regenerating the Planet with Vicki Nichols Goldstein
38:29
38:29
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Vicki Nicols Goldstein founded the Colorado Ocean Coalition in 2011, which she rebranded to the Inland Ocean Coalition in 2017. The coalition's mission is to create an inland movement that fosters land-to-sea stewardship. Vicki brings her experience of ocean protection, networking, and the belief that community-based ocean conservation can occur an…
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Pg 25 - Communication at Work - From eBook 2
11:56
11:56
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By Ella's Style English
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By Ella's Style English
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By Ella's Style English
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By Ella's Style English
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By Ella's Style English
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
40:32
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
4:14
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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Can Therapy Help with Pain During Sex? with Kristen Crowe, LPCC, BC-DMT (they/she)
36:12
36:12
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This week host Renae Johnson (they/them) and Kristen Crowe (they/she) explore how pain during sex can be more (or not) than just physical symptoms. Our somatic experience, even during pleasure is uniquely tied to our subconscious, personal history, and relationship dynamics. In this episode we discuss: I’m wondering if there’s something wrong with …
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By Ella's Style English
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
5:31
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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Growing Past Religious Trauma with Sierra Gruca (she/her)
43:14
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This week, host Renae Johnson (they/them) and OSTC therapist Sierra Gruca (she/her) delve into the various ways individuals can experience religious trauma and the complex relationship with spirituality and community that often results. In this episode we answer: If I come from a religious background and I’m queer, do I automatically have a trauma …
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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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The importance of Person Centered LGBTQ+ informed Chiropractic Care with Dr. Kindra Woo (they/them)
58:05
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This week host Renae Johnson (they/them) and Guest Dr. Kindra Woo (they/them)explore why having a LGBTQ+ informed Chiropractor can improve your treatment outcomes. In this episode we answer:What is person centered care in Chiropractic treatment?Why would a queer and/or trans person have different chiropractic needs?Chiropractic care has a bad reput…
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Don Miguel - The 4 Agreements - Introduction
9:04
9:04
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Pg 39 - Life is all about balance - from ebook 2
10:33
10:33
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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How to Have Health Open Relationships with Terra Friedman AMFT (she/her)
41:04
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This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Terra Friedman AMFT (she/her) explore the nuts and bolts of how to create healthy open relationships. In this episode we answer:What’s an open relationship? Is it the same as a poly relationship? What kinds of open relationships are there? I don’t think I’m ready f…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Speaking her truth | Wendy Oldfield
1:08:49
1:08:49
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Wendy opens up about fame in The Sweatband and her successful solo career. Catapulted into a helter skelter life of rock & roll at an early age, Wendy Oldfield has experienced multiple chart successes in the `80s with The Sweatband ("This Boy" and " Shape of her body") and over the next 3 decades career defining hits including " Acid Rain", " Mirac…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Break Free from Being the 'Mom Friend' & Enrich Your Relationships w/ Sierra Gruca, AMFT (she/ella)
33:21
33:21
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This week, host Renae Johnson (they/them) and Open Space Therapy Collective therapist Sierra Gruca (she/her/ella) explore why you might be stuck in the 'mom friend' role—taking care of everyone else except yourself. In this episode we answer:How do I know when I’m being the mom to my friends? I like caring for people because it’s my way of showing …
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Plant-Based Omegas: Regenerating Health, Regenerating the Planet with Dr. David Gundermann
29:27
29:27
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Dr. David Gundermann, PhD, is the Principal Nutrition Scientist at MegaFood where he spearheads the design of product formulations and the clinical research used in the development of the of the brand’s expertly crafted products. His extensive education includes a B.S. degree in Human Biology and Nutritional Science as well as an M.S. in Applied Ph…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Building Queer Community with Erin Detroit-Vesey (they/she)
46:21
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This week host Renae Johnson (they/them) and LA Queer Community Builder Erin Detroit-Vesey (they/she) dig into what it really means to build and be in community with your LGBTQ+ peers. In this episode we talk about:Prioritizing principles over personalityHow to find and evolve in communityThe balance of asking for and providing helpWhen to say no t…
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Pg 16 - Recognized At Work - From eBook 1
13:04
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Pg 31 - Looking for an Apartment - From eBook 2
8:08
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Chats Under the Cherry Tree - Speaking to the YLG
28:46
28:46
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Today we sit down with Jen, who is the National Chair of the Youth Libraries Group to chat all things YLG and libraries. The YLG is an extremely important organisation that is run entirely by volunteers, they act as a vital bridge between publishers and libraries, run the Carnegie awards and help support communities and libraries all over the count…
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Will my therapist judge me for my BDSM Desires? with Kristen Crowe LPCC, BC-DMT (they/she)
47:57
47:57
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This week host Renae Johnson (they/them) and Open Space Therapy Collective therapist Kristen Crowe (they/she) explore how to understand your kink/BDSM desires and explore them in therapy. In this episode we discuss:I am in a BDSM relationship and I tried to talk about it once with my therapist, but they said it reflected a deeper self esteem proble…
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Special Guest Ella Coleman-Dont give up on Faith Keep Believing
59:49
59:49
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Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.
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