Best Food For Mzansi Podcasts (2024)

1
The sugar trap: How food choices impact oral health 9:30

6h ago9:30

9:30

Every meal we eat affects our oral health in ways we might not realise. In this episode, dentist Dr Boitumelo Fatola explains how what we eat can either boost or break down our oral health over time. She advises on how to nourish our teeth and gums through smarter food choices and ways to care for overall oral health.…

1
Don’t ignore the silent threat of heart disease 13:24

3h ago13:24

13:24

Heart disease remains a leading cause of death globally, yet many of its warning signs are often overlooked or misinterpreted. Cardiologist Dr Andile Xana highlights the subtle symptoms that could signal heart problems in this episode. Xana unpacks common and overlooked symptoms, how to recognise them, and why early detection is key to keeping your…

1
Acupuncture: Bridging tradition and modern medicine 25:29

1d ago25:29

25:29

In this episode, we step into the world of acupuncture with Rebaone Monama, a leading practitioner at the African Centre for Chinese Medicine and Acupuncture. Tune in to gain insights into the benefits of acupuncture and how Monama’s work is shaping the future of health in Africa.By Health For Mzansi

1
Ageing gracefully: Taking care of body and mind 11:29

7d ago11:29

11:29

The more we age, the more the quest for maintaining our physical health and mental well-being becomes increasingly important. In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practic…

1
Champion for oral health for children with special needs 16:36

17d ago16:36

16:36

Nuraan Samuels, an oral hygienist at Red Cross Children’s Hospital in Cape Town, is making a significant impact in the field of oral health. Her dedication to enhancing the oral hygiene of children, particularly those with special needs, underscores the critical role that oral health plays in overall well-being.…

1
Barriers to birth: Improving maternal healthcare in disadvantaged areas 14:44

13h ago14:44

14:44

Numerous women, especially those in underprivileged communities, face major challenges when it comes to maternal healthcare. A lack of access to quality healthcare, coupled with socio-economic challenges, creates a perfect storm of danger. Bonisile Mahlangu, a professional nurse and midwife, speaks about the challenges and obstacles faced by expect…

1
Algal Ambition - Algenie 40:55

5h ago40:55

40:55

Nick Hazell, the founder of Algenie, shares his background and motivation in food and algae industries before moving to the potential of algae as a solution for carbon capture and the challenges of reducing the cost of algae production. Nick explains the evolution of algae production methods, from raceway ponds to photo-bioreactors, and introduces …

1
From Pits To Products - Kern Tec 38:56

5h ago38:56

38:56

Luca Fichtinger, one of the founders of Kern Tec, an Austrian-based upcycling food tech company, discusses their journey of turning fruit pits into new ingredients for the food and beverage industry. They have developed technologies to extract healthy fats and proteins from fruit pits and have created products such as food oils, chocolate spreads, …

1
Full Fungal Fermentation - Libre Foods 41:54

15d ago41:54

41:54

Alan Iván Ramos, co-founder of Libre Foods, discusses the role of fungi and mycelium in alternative protein. He shares his journey from studying philosophy to joining the ProVeg Incubator and starting Libre Foods. Their first product is a fungi-based bacon that aims to replicate the taste, texture, and experience of traditional bacon without the ha…

1
Drugged, raped, and HIV+: Natasha’s path to forgiveness 30:18

29d ago30:18

30:18

In this episode, Natasha Zantsi shares how her life was marked by rejection from the very beginning and her struggle with forgiveness. She was left in the care of her mother's relatives, where she was lovingly raised by a couple who couldn't conceive. However, her journey took a dark turn when she was drugged, raped, and contracted HIV. The trauma …

1
Dr Nonhlanhla Mbenenge’s journey in virology 26:50

15d ago26:50

26:50

Discover the inspiring story of Dr Nonhlanhla Mbenenge, a leading pathologist and clinical virologist. Learn how she transformed personal tragedy into a lifelong mission to combat viral diseases like HIV, hepatitis B, and more, all while balancing a successful career with a fulfilling family life. Perfect for those passionate about virology, health…

1
Victim blaming: The shame women face because of what they wear 10:47

1M ago10:47

10:47

Fashion is often celebrated as a form of self-expression, but many women still find themselves judged and shamed for their clothing choices. In this episode, psychosocial therapist Nkuli Tleane delves into the issue of victim blaming, where women are held responsible for the inappropriate actions of others based on their attire, which remains deepl…

1
Self-care: A prescription for a happier you 12:38

1M ago12:38

12:38

Self-care is not just a famous word or a trend, but it truly holds the key to our well-being and happiness. In this episode, clinical psychologist Dr Portia Monnapula-Mazabane from Durban explores the importance of self-care and explains that it goes beyond bubble baths and pampering sessions. She also discusses how it encompasses a holistic approa…

1
Lydia Ntezo’s path to cardiac nursing excellence 18:21

2M ago18:21

18:21

In this episode, discover the inspiring journey of Lydia Ntezo, a dedicated cardiac nurse at Life Vincent Pallotti Hospital in Cape Town. From her humble beginnings in Mtati village in the Eastern Cape to her specialised training in cardiac surgery, Lydia’s story is a testament to perseverance and passion in healthcare. As a cardiac nurse, she play…

1
Breaking free from the trap of overthinking 6:27

2M ago6:27

6:27

Overthinking can paralyse us with endless thoughts, affecting our decisions, relationships, and overall well-being. If you’re constantly battling with racing thoughts, listen to this episode, as psychologist Noluthando Javu delves into the ever-relatable topic of overthinking. She unpacks what overthinking is, why it happens, how it can impact our …

1
Impact of socioeconomic factors on health in kasi communities 21:43

2M ago21:43

21:43

In many kasi communities across Mzansi, access to quality healthcare remains a challenge, as these areas are often plagued by social and economic inequalities that have a profound impact on health. Dr Velile Ngidi, a public health specialist, delves into how poverty, education, access to healthcare, and even the physical environment conspire to imp…

1
From childhood dreams to nursing hero 29:16

2M ago29:16

29:16

Join host Dawn Noemdoe to celebrate healthcare heroes making a profound impact in South Africa. In this episode, discover the moving story of Elizma Appollis, a dedicated nurse and midwife. From her childhood dreams of becoming a paediatrician to her pivotal role on the frontlines of a global pandemic, Elizma’s journey is a powerful testament of re…

1
Why regular HIV testing is important 13:34

2M ago13:34

13:34

Despite advances in HIV treatment and prevention, many people remain unaware of their status, leaving themselves and others vulnerable to the virus's silent spread. In this episode, nurse Zanele Cekiso sheds light on why regular HIV testing is so important, not just for your own health but for the health of those around you. She also explores the b…

1
How workplace wellness can boost healthy employees and healthy profits 17:28

2M ago17:28

17:28

As we celebrate Corporate Wellness Week, this episode shines a light on the vital role that corporate wellness plays in fostering a healthy, happy, and productive workplace. Dr Chris van Straten, the global health advisor at International SOS, speaks about the importance of workplace wellness, exploring how it can boost productivity, improve employ…

1
Dr Lihle Mgweba-Bewana’s dedication to mental healthcare in Mzansi 26:08

2M ago26:08

26:08

In this Health For Mzansi podcast episode we share the remarkable journey of Dr Lihle Mgweba-Bewana, a neuropsychiatrist. From her roots in Mdantsane township to her role in Pretoria, discover how she navigates the challenges of post-apartheid South African to champion mental healthcare. Her story is a powerful testament to resilience, compassion a…

1
How the fear of intimacy affects our relationships 11:53

3M ago11:53

11:53

Intimacy is essential for building strong and fulfilling relationships. Whether it's with partners, friends, or even family – the fear of intimacy can build walls around our hearts and keep us feeling isolated. In this episode, life and relationship coach Kgaogelo Photoane unpacks how the fear of intimacy can manifest and impact us. Furthermore, sh…

1
From shock to strength: Dealing with an illness diagnosis 15:21

3M ago15:21

15:21

Receiving a diagnosis for an illness can be a life-altering moment, one that can leave you feeling lost, scared, and uncertain about your health. In this episode, Dr Faith Mahlangu shares how to navigate the difficulty of an illness diagnosis. From processing emotions to building a support network, she offers advice to help cope with an illness dia…

1
From humble beginnings to nursing excellence 18:04

3M ago18:04

18:04

Nurses are the backbone of Mzansi’s healthcare sector, and Mariska Martin exemplifies this in her 23-year nursing career of resilience and compassion. In this episode of Health Heroes, we celebrate her dedication to clinical excellence and healthcare awareness in South Africa. Her inspiring journey reminds us of the importance of self-care and the …

1
The "I'll do it later" trap: Understanding why we procrastinate 14:46

3M ago14:46

14:46

From putting off deadlines to delaying important decisions, procrastination can have serious consequences for our productivity, mental health, and overall well-being. In this episode, educational psychologist Sinenhlanhla Khumalo explores the reasons why we procrastinate and the impact it has on our lives. She highlights strategies to overcome this…

1
Adulting 101: Preparing for your twenties 9:41

3M ago9:41

9:41

Are you standing at the door of your twenties, your heart pounding with a mix of excitement and uncertainty? In this episode, teenage coach Asanda Mguga explores the importance of taking this decade of your twenties seriously by making the right choices, as it is a whirlwind of possibilities, independence, growth, and challenges. So, whether you're…

1
How Snenhlanhla Mshengu is raising awareness for Autism 17:37

3M ago17:37

17:37

Snenhlanhla Msengu, an educational psychologist is transforming the lives of children with autism through her culturally sensitive therapeutic interventions. She found her passion in psychology, focusing on the experiences of Black African parents with children who are autistic. Her work emphasizes the importance of integrating cultural beliefs int…

1
Africa Month: Reclaiming the importance of indigenous foods 8:35

4M ago8:35

8:35

Indigenous foods are the original powerhouses of the culinary world. From drought-resistant grains to hidden health benefits, they offer a delicious and sustainable way to diversify our diets. In this episode, Dr Ethel Phiri speaks about the importance of incorporating these forgotten gems into our diets, not just for our taste buds but also for ou…

1
How fetal MRI ensures unborn baby's health 9:16

4M ago9:16

9:16

In this episode, Dr Lauren Raubenheimer provides insights into fetal MRI and what it can mean to expecting couples. From detecting rare conditions to guiding critical surgeries, she explains how fetal MRI has become an indispensable tool in the fight for the health and well-being of unborn babies, by detecting abnormalities at an early stage.…

1
Dr Bulela Vava: From teased teen to oral health advocate! 27:25

4M ago27:25

27:25

In this episode we share the story or a remarkable individual contributing to public oral health. Dr Bulela Vava, public oral health registrar in the Department of Community Dentistry at the University of Witwatersrand, in Johannesburg. Despite childhood teasing over a misaligned tooth, his passion for oral healthcare and advocacy shines through. T…

1
Burnout in healthcare professionals 13:00

4M ago13:00

13:00

The demanding nature of the healthcare field, coupled with long hours, high patient loads, and the weight of life-or-death decisions, has created a breeding ground for burnout among healthcare professionals. In this episode, mental health occupational therapist Maphefo Masegare explores the signs and causes of burnout and the devastating impact it …

1
How mental health can impact your sex life 6:34

4M ago6:34

6:34

In this episode, we explore how mental health and sexual wellness are not separate entities but are deeply intertwined and can have a profound impact on each other. Keletso Mabunele, a relationship and sex educator, emphasises that by understanding how these two areas interact, individuals can seek appropriate support, engage in open and honest com…

1
Dr Kolojane leads in clinical microbiology and disease control 26:38

4M ago26:38

26:38

Discover the inspiring story of Dr Molebogeng Kolojane, a trailblazer in clinical microbiology and disease control. Listen to her remarkable journey dedicated to combating infectious diseases, particularly tuberculosis and HIV, in her role as clinical microbiologist and infection prevention and control specialist.…

1
HIV prevention injection: A shot at ending HIV 12:40

4M ago12:40

12:40

The arrival of the long-acting injectable HIV prevention medication marks a turning point in the fight against HIV. In this episode, epidemiologist Nqobile Ngoma sheds light on its efficacy, accessibility, and the importance of reducing HIV infections. This groundbreaking advancement in HIV prevention injection extends beyond individual protection.…

1
Sharon Shirinda’s journey to bridging social work and psychology! 22:48

5M ago22:48

22:48

Discover how Sharon Shirinda is bridging the gap between social work and psychology to revolutionize mental healthcare in South Africa. Join is as we share her inspiring journey the impactful work, she’s doing to enrich communities across South Africa through her social work and work as a psychologist.…

1
Unemployed doctors: Dr Thabani Dlamini fights for a chance to heal 8:27

5M ago8:27

8:27

Unemployment is a harsh reality for many professionals, and doctors are not exempt from this challenge. In this episode, Dr Thabani Dlamini from Durban sheds light on the unique challenges they encounter as unemployed medical doctors and the potential solutions that can help pave their path towards professional fulfilment. Additionally, he shares h…

1
Are summer bodies really made in winter? 9:45

5M ago9:45

9:45

Whether it's the desire to flaunt a toned physique at the beach or the aspiration to feel confident in summer attire, the promise of attaining a summer-ready body during the colder months has captivated the minds of many. In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reali…

1
Breaking barriers: Dr Portia Mashaba’s journey to empowerment! 22:01

5M ago22:01

22:01

In this Health For Mzansi podcast episode, we explore the remarkable journey of Dr Portia Mashaba, a trailblazing physician advocating for health equity and empowerment in Mpumalanga. We discover her inspiring story of overcoming obstacles, driving positive change, and championing a brighter future for all.…

1
Learning how to cope with change 11:50

5M ago11:50

11:50

Change is constant, with some anticipated and other changes arriving unexpectedly. Regardless of its origin, change can be unsettling, triggering a rollercoaster of emotions. In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms. So whether you're facing a new job o…

1
Hydrocephalus: Raising a child with water on the brain 10:34

6M ago10:34

10:34

Have you ever wondered what it's like to raise a child with hydrocephalus, a condition that causes a build-up of fluid in the cavities deep within the brain? In this episode, we chat with Candy Chauke about her experiences, from the initial diagnosis to the realities of caring for a child with hydrocephalus. Chauke shares the joys, the heartbreaks,…

1
Dr Charlene Kimar’s path in science! 12:29

6M ago12:29

12:29

In this Health For Mzansi podcast episode, we share Dr Charlene Kimar’s trailblazing career in biotechnology and physiological sciences. Her journey into the world of science was nurtured by a family of educators who instilled a passion for learning and exploration. Join us and we uncover the transformative power of curiosity, perseverance, and lif…

1
When anxiety takes over 14:48

6M ago14:48

14:48

Anxiety is often associated with worry, fear, and feeling overwhelmed, and can impact the choices we make. In this episode, counselling psychologist Ashleigh Kater explores how worry may take over due to anxiety and force us to make decisions we would not have otherwise made. She also explains how it may, nevertheless, also offer certain advantages…

1
No gym required: Affordable ways to stay fit 14:06

6M ago14:06

14:06

With the rise of expensive gym memberships and trendy fitness classes, many people are left feeling like achieving their fitness goals is out of reach. This episode, however, highlights affordable ways to stay fit with fitness guru Neo Sibiya, who emphasises the importance of finding ways to stay fit within your means. She champions the idea of ach…

1
Dr Genine Josias: A lifelong advocate for survivors of sexual violence 34:50

6M ago34:50

34:50

In this Health For Mzansi podcast episode, we meet Dr Genine Josias. She’s a dedicated advocate for survivors of sexual violence with a career spanning over three decades. Her story is a testament to resilience and compassion, and she shares the urgent need for change in our approach to tackle the critical issue of sexual violence.…

1
Food as medicine: Eating your way to better health 13:44

6M ago13:44

13:44

Have you ever wondered if the key to better health could be sitting right on your plate? In this podcast episode, we chat with dietitian Aziwe Booi who uncovers the meaning of food as medicine. She explores how the choices and what we eat can have a profound impact on our health. Whether you’re looking to consider food as medicine, prevent illnesse…

1
The importance of early detection and screening for prostate cancer 14:56

7M ago14:56

14:56

Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening. In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. As such, men are encouraged to go for regular screening, as …

1
Cape Flats to Covid breakthroughs: Ashley Uys’s path from struggles to health-tech triumphs 24:29

7M ago24:29

24:29

From Cape Flats struggles to groundbreaking covid solutions, discover how this visionary leader is redefining healthcare through cutting-edge health technology. Explore the intersection of resilience and health technology breakthroughs in this inspiring podcast episode featuring Ashely Uys, the CEO of Medical Diagnostic.…

1
Pros and health risks of plant-based diets 9:56

7M ago9:56

9:56

Are you curious about the booming trend of plant-based diets but unsure if it's the right choice for you? In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice. As with any dietary approach, she advises that it is crucial to seek gu…

1
Knowing when it’s time to walk away from a relationship 10:25

7M ago10:25

10:25

Every relationship experiences bumps and challenges. However, sometimes, despite our best efforts, knowing when to walk away from a relationship, even if it's painful, can be a crucial step towards healing and finding happiness. In this podcast episode, we delve into this important topic with relationship coach Tsholofelo Mngxali, who offers valuab…

1
Dr Makhotso Moabi’s transformative journey in kidney health 29:39

7M ago29:39

29:39

On the Health For Mzansi podcast, we explore Dr Makhotso Moabi’s journey in kidney health. Despite challenges, Dr Moabi, a specialist physician and certified nephrologist, found her calling, dedicating herself to educating the public about organ donation and increasing transplant rates. Tune in to discover the inspiring narrative of kidney health w…

1
Why can healthy love feel boring? 9:39

7M ago9:39

9:39

We often associate intense emotions and drama with passion, mistaking a healthy relationship with boredom. In this episode, we chat with relationship coach Linda Yende who explains why healthy love can feel boring. This podcast episode explores how our brains are wired for drama and the rollercoaster ride of intense emotions. So, when we encounter …

Podcasts Worth a Listen

Food For Mzansi Podcasts

Podcasts Worth a Listen

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