Best Freja Podcasts (2024)

1
EP 111 - Freja the ragdoll and Sokrates 25:03

1d ago25:03

25:03

Over the years, I have had many dream guests on the show. In this episode, I once again have two dream guests. This time, it’s my cat Freja the Ragdoll, and the legendary Greek philosopher, Socrates. In this fun and unique twist, I interview Freja and Socrates—both brought to life with the magic of AI—to explore their perspectives on life, happines…

1
Benefits: Peta Rake and Freja Carmichael 18:58

12d ago18:58

18:58

Peta Rake and Freja Carmichael discuss the role of art as a medium to include Indigenous perspectives in the curriculum. You can view the transcript for the interview here.By Bunda & Barney

1
Aldo Leopold's Land Ethic with Buddy Huffaker and Bonus Content with Special Guest Ian Lah 1:12:01

8d ago1:12:01

1:12:01

Join the conversation as Lacey chats with a new friend, Buddy Huffaker, the Executive Director of the Aldo Leopold Foundation. They’ll be chatting about Aldo Leopold’s land ethic, made famous via his book A Sand County Almanac. This conversation is taking place in anticipation of a series of events in Ely in celebration of the 75th anniversary of t…

1
Ep72 How to Grow from £0 - £20m in JUST 5 YEARS with Child's Farm Joanna Jensen 55:13

13d ago55:13

55:13

Listen and learn from Joanna Jensen, the founder of Child's Farm! This multi-award-winning natural skincare brand was founded (like 99% of businesses born to female founders) from Joanna's own need for something that didn't exist in the category at the time: a bath time solution for her child with medically diagnosed eczema. Created in 2010, Childs…

1
“Writing the Book You Want to Read” with Lou Wiggin and Kes Ebbs 1:20:07

21d ago1:20:07

1:20:07

Join the conversation as Lacey chats with her friends and neighbors, Kes Ebbs and Lou Wiggin. Kes and Lou are affiliated with the SAGE Foundation, an Ely-based nonprofit that aims to uplift First-Gen and BIPOC education by offering mentorship, community, and a range of resources to Minnesota North Vermilion Campus students. Additional discussion to…

1
EP 110 - Unlocking Your Brain’s Potential with Dr. Andrew Hill: The Power of Neurofeedback 1:10:13

1M ago1:10:13

1:10:13

In this enlightening episode of the future proof yourself podcast, I sit down with Dr. Andrew Hill, one of the leading experts in neurofeedback and cognitive enhancement. Dr. Hill, the founder of Peak Brain Institute, shares his journey into the world of neurofeedback, how it works, and the transformative effects it can have on brain performance. W…

1
Taking a Chance on Ely: Rotary's Casino Night & More 1:08:26

1M ago1:08:26

1:08:26

Join the conversation as Lacey chats with her friends and neighbors, Tom Moore and Susan Polege. Tom and Susan are members of Ely’s Rotary Club which is hosting a Casino Night at the Miners Dry House on Friday, August 16. Discussion topics include the importance of community engagement and volunteerism, supporting youth activities, and internationa…

1
Country: Sally Butler and Sonja Carmichael 16:06

1M ago16:06

16:06

Associate Professor Sally Butler and Sonja Carmichael discuss the benefits of field teaching to enhance student understandings about Aboriginal and Torres Strait Islander perspectives, histories and cultures. You can view the transcript for the interview here.By Bunda & Barney

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Ep71 $500M: OLIPOP Explodes the USA Soda Market 46:24

2M ago46:24

46:24

$500M: OLIPOP explodes the USA Soda Market Join us for Fiona Fitz’s recent conversation with OLIPOP Co-Founder & President David Lester, recorded live at the Bread and Jam Festival. OLIPOP Co-Founders David Lester and Ben Goodwin landed on the foundational recipe for “a new kind of soda”, redefining how consumers perceived the category. OLIPOP has …

1
Ely’s Braver Angels Alliance with Nick Wognum & Johnnie Hyde 1:11:13

2M ago1:11:13

1:11:13

Listen in on Lacey’s conversation with her friends and neighbors, Nick Wognum & Johnnie Hyde. Nick Wognum is the owner and editor of the Ely Echo, Ely’s newspaper of record. Johnnie is the owner of Raven Words Press, which publishes the Ely Summer and Winter Times. In 2023 Nick and Johnnie collaborated to establish an Ely Alliance of Braver Angels,…

1
Respect: Sonia Roitman and Greg Kitson 17:42

3M ago17:42

17:42

Associate Professor Sonia Roitman and Greg Kitson discuss how they teach students to respect Indigenous perspectives in urban planning courses and their use of art as a tool to teach students about activism and Aboriginal and Torres Strait Islander connections to Country. You can view the transcript for the interview here.…

1
Sigurd Olson & Listening Point Foundation with Freja Alioth 1:09:43

3M ago1:09:43

1:09:43

Listen in on Lacey’s conversation with her friend and neighbor, Freja Alioth. Freja is the executive director of Listening Point Foundation, “where introspection and conservation meet.” The Listening Point Foundation is a non-profit dedicated to preserving the physical land known as Listening Point, and advancing Sigurd Olson’s wilderness philosoph…

1
Ep70 Sauce Shop Secrets Unveiled: What DOES it take to manufacture in-house? 42:11

3M ago42:11

42:11

Sauce Shop Secrets Unveiled: Pam & James Digva on everything from building their own factory to getting a national listing in Tesco If you’re ever wondering what it takes to own and run your own manufacturing facility, then this episode is for you. Brand Growth Heroes host Fiona Fitz has been tasting packaged food and beverage products as part of h…

1
Busy Summer for Arts in Ely with Ian Francis Lah & Molly Hill Fuller 1:32:20

3M ago1:32:20

1:32:20

Listen in on Lacey’s conversation with her friends and neighbors, Ian Francis Lah and Molly Hill Fuller of the Northern Lakes Arts Association, often affectionately referred to as NLAA. They’ll talk about how the arts are TRANSFORMATIVE, and about the robust summer schedule of arts and cultural programming in Ely – including but not limited to mult…

1
Truth: Vigya Sharma 18:59

4M ago18:59

18:59

Dr Vigya Sharma discusses how she is Indigenising the curriculum in her humanitarian engineering course. She discusses the use of case studies and videos resources as a way of introducing students to key truths in relation to access to water, sanitation, energy, and infrastructure in remote Indigenous communities. You can view the transcript for th…

1
Fourth of July Festivities in Ely 1:21:42

4M ago1:21:42

1:21:42

Listen in on Lacey’s conversation with her friends and neighbors, Rob Wilmunen and Ammie Peterson, members of the Ely Events Committee which is responsible for several of the flagship events celebrating the Fourth of July in Ely. They’ll discuss Ely’s famous Fourth of July parade, as well as one of our favorite new traditions – Rock the Park.. And,…

1
The Chocolate Moose Summer Menu(s) 1:46:44

4M ago1:46:44

1:46:44

Listen in on Lacey’s conversation with her friends and neighbors, Nick Laurant and Maddie Wilson, the co-owners and chefs at The Chocolate Moose on Sheridan Street in Ely. They’ll discuss their new summer season menus and other updates at “The Moose.” She’ll also have a quick chat with special guest, David Wigdahl, who stopped in to tell her and Br…

1
EP 109 - Chatgpt interviews Oskar Andermo in the style of Oprah Winfrey 16:52

4M ago16:52

16:52

Join us for a groundbreaking episode where Oskar Andermo is interviewed by an AI with the engaging style of Oprah Winfrey. This one-of-a-kind session dives deep into Oskar’s experiences and philosophies, but with a twist—the interviewer is ChatGPT, an advanced artificial intelligence. Experience the intriguing dynamics of a conversation where human…

1
Reciprocity: Sharlene Leroy-Dyer, Samantha Cooms and Gemma Irving 17:12

5M ago17:12

17:12

Dr Sharlene Leroy-Dyer, Dr Samantha Cooms and Dr Gemma Irving discuss the principles and practices they are using to Indigenise the curriculum in business and management courses. They also discuss the importance of allyship, reciprocity and collaboration between Indigenous and non-Indigenous staff in this context. You can view the transcript for th…

1
Tourism & Mothers Day in Ely with Robyn Bertlesen 1:22:38

5M ago1:22:38

1:22:38

Listen in on Lacey’s conversation with her friend and neighbor Robyn Bertelsen. Robyn and Lacey talk about tourism – both Ely tourism and their experiences as tourists elsewhere. They also discuss the upcoming Northern Lights ClubHouse Mothers Day Tea Party – and more!! And, of course, this episode features an upcoming event round-up. Show Notes: T…

1
Ep69 How to Hit a £10M Run-Rate in Just 3 Years: Freja Bone Broth 42:29

5M ago42:29

42:29

Episode 69: Freja Foods, Founder Ed Armitage How to Hit a £10m Run Rate in 3 Years! In this latest episode, Fiona talks to Ed Armitage, founder of Freja Bone Broth, who shares the secrets behind his award-winning, digital-first, scaling food business. With a vision to become Europe's No. 1 bone broth brand, you'll hear how husband and wife team Ed …

1
Minnesota Versus Irish Goodbyes with Special Guests Teague & Cormac 31:17

6M ago31:17

31:17

Listen in on Lacey’s conversation with her friend and neighbor, Teague. Teague is a new Elyite who will share with us his first impressions of life in Ely, Minnesota. And, of course, this episode features an upcoming event round-up! There is ALWAYS something going on. We encourage listeners to consult the resources below for additional details. If …

1
Cultural Capability: Karina Maxwell and Kate Thompson 17:46

6M ago17:46

17:46

Karina Maxwell and Kate Thompson discuss teaching students how to do a meaningful acknowledgement of Country and ensuring students studying nursing, midwifery and social work reflect on their identities in order to become more culturally capable. You can view the transcript for the interview here.By Bunda & Barney

1
Why is the west still waiting for better buses in 2024?

6M ago

—

Elyse and Chloe recap the community forum held by Sustainable Cities and Point Cook Action Group that took place on Thursday 14th March in Williams Landing, to ask the question 'Why is the west still waiting for better buses in 2024?'We play snippets from the night as well as a follow up interview with one of our key speakers, Nasreen Mohamed, a re…

1
Methodist Church Pasty Tradition & Ely High School All Class Reunion with Pam Turnbull 1:24:26

6M ago1:24:26

1:24:26

Listen in on Lacey’s conversation with her friend and neighbor, Pam Turnbull, who born-and-raised Elyites may know as Pam Loe. Pam is the President of the Ely-Winton Historical Society, which is not to be confused with the Ely Heritage Preservation Commission – of which she is also co-chair. Pam is a member of the Ely Educational Foundation, a co-c…

1
Special Edition: St. Urho's Day 20:08

6M ago20:08

20:08

In honor of Saint Urho's Day on March 16, we are sharing a special edition episode of the What's Up Ely Podcast. This audio is pulled from a recent History Happy Hour program about the holiday. History Happy Hour is a monthly presentation on Ely aea history in the time it takes to drink a pint. These half hour long events are hosted by our friend a…

1
Discussing climate activism with Tomorrow Movement

6M ago

—

This week Dirt Radio interviewed Imo Kuah, an organiser at Tomorrow Movement, to discuss the movement, social and climate activism, and how to be involved. The next Racial Justice Learning Collective session will be on Monday, March 18, 2024 at 6:00 PM Sign up here! https://actionnetwork.org/events/racial-justice-learning-collective-session-1-2024-…

1
Ely’s BrainStorm Bakery & International Wolf Center 1:21:55

6M ago1:21:55

1:21:55

Listen in on Lacey’s conversation with her friends and neighbors Andrea Strom, Giselle, and Krista. They’ll talk about the upcoming Northern Lakes Arts Association production of Fiddler on the Roof, as well as some other events that may or may not involve a fiddle, as well as the many things that Ian has up his sleeves for 2024 on behalf of the Nor…

1
Life After Coal

6M ago

—

We spoke to Stephanie Sabrinskas from Life After Coal. Stephanie is a filmmaker and impact producer based on Gunaikurnai Land in the Latrobe Valley, Australia. We discussed a just transition to renewable energy and jobs for coal communities in the LaTrobe Valley, the health impacts of coal-fired power stations, the 10 year anniversary of the Hazelw…

1
Relationships: Des Crump and Samantha Disbray 21:46

7M ago21:46

21:46

Des Crump and Dr Samantha Disbray discuss building and sustaining relationships, the importance of listening, and the ways local place names can be used as a starting point to Indigenise the curriculum. You can view the transcript for the interview here.By Bunda & Barney

1
The movement for a free Palestine

7M ago

—

We spoke to Amin Abbas from Melbourne City Council for Palestine who organized the action outside the City of Melbourne last Tuesday as Council debated a motion in support of a ceasefire in Palestine. Amin is a son and grandson of Palestinian refugees from Tiberias and Genine. Amin’s purpose in life is to liberate Palestine with a dream to return t…

1
Fiddlers Fiddling & More with Ian Lah 1:30:54

7M ago1:30:54

1:30:54

Listen in on Lacey’s conversation with her friend and neighbor Ian Lah. They’ll talk about the upcoming Northern Lakes Arts Association production of Fiddler on the Roof, as well as some other events that may or may not involve a fiddle, as well as the many things that Ian has up his sleeves for 2024 on behalf of the Northern Lakes Arts Association…

1
Legacy of High Country Forests and What's Next for the Forests Campaign

7M ago

—

Friends of the Earth Melbourne/Naarm's Forests campaigner Cam Walker joined Dirt Radio's Claud Gallois and Jay Iwasaki to discuss the historic end to native forest logging in Victoria, the road to get here, and what's next for Victoria and Australia.By Claud Gallois & Jay Iwasaki with Cam Walker

1
Australia celebrating renewable energy and fighting off fake news!

7M ago

—

In today's episode, Elyse interviews Pat Simons (FoE Yes 2 Renewables Coordinator) and Martin Cubby (Wollongong local, member of Good for the 'Gong and organiser with NTEU) about recent national actions in support of renewable energy, and the push back against misinformationBy Elyse Cunningham with Pat Simons and Martin Cubby

1
Minnesota North Vermilion Campus & the Ely Beat with a Local Reporter 1:50:01

7M ago1:50:01

1:50:01

Listen in on Lacey’s conversation with her friends and neighbors Jessica Anderson Ojala and Parker Loew. Lacey and Jessica will talk about Ely’s local community college, Minnesota North’s Vermilion Campus. Then Lacey and Parker chat about noteworthy news stories. And, of course, we do an upcoming event round-up! Show Notes: Minnesota North Vermilio…

1
Palestinian Resistance - Disrupting the Global Weapons Supply Chain + Update from Sitintifada with Uncle Ihab

7M ago

—

In today's episode, Elyse Cunningham speaks to Tori from Unionists for Palestine about some of the history of activism targeting weapons companies in Naarm, and the insidious way that supply of weapons used in genocides across the world is spreading throughout Victoria. We then check in with Uncle Ihab at the Sitintifada, with an update from the fi…

1
Country: Coen Hird and Steven Salisbury 21:08

8M ago21:08

21:08

Coen Hird and Associate Professor Steven Salisbury discuss field teaching, building relationships with Butchulla traditional owners at K’gari, and the ways they are introducing students to the importance of respecting Aboriginal understandings and connections to Country. You can view the transcript for the interview here.…

1
108 - Future-proof yourself 12:17

8M ago12:17

12:17

Navigating Change: Embracing Continuous Learning as a Solo Journey In this introspective episode of our podcast, we take a deep dive into the concept of future-proofing ourselves amidst the fast-paced changes of the modern world. I discuss the importance of fostering a growth mindset, an approach that encourages ongoing learning and adaptability, w…

1
Coastal Erosion on the Climate Frontlines - Adaptation and Alliance Building

8M ago

—

In this week episode Alana Mountain interviews Dr Sanja Van Huet, a local resident of Ocean Grove and long time community activist, along with Aleesha Hanczakowski from the Act on Climate Collective, regarding coastal erosian and the Port Phillip Bay Coastal Hazard Assessment, and community action on the frontlines…

1
Empath Loves A Narcissist 💋 41:31

8M ago41:31

41:31

Interview with a special guest, Ms. T as we discuss the relationship between an Empath and a Narcissist.By Freja

1
Ely’s Historic State Theater, Ely Steam Sauna, & Winter Fun in Ely 1:25:48

8M ago1:25:48

1:25:48

Listen in on Lacey’s conversation with her friends and neighbors Todd Crego and Tim Barton. Lacey and Todd will talk about two long-standing and beloved Ely institutions: Ely’s Historic State Theater and Ely Steam Sauna. Tim Barton is back to chat about winter recreation and Ely’s Winter Festival. And, of course, we do an upcoming event round-up! T…

1
Native Forest Country Opened to Logging - NorthEast Forest Alliance

8M ago

—

In this week's episode, Jeff Waters interviews Susie Russell and Sean O'Shannessy from the Northeast Forest Alliance about a recent court decision that will allow native forest logging in the Bulga forest on Biripi CountryBy Jeff Waters with Susie Russell and Sean O'Shannessy

1
Gas Bagging with Freja and Jeff

8M ago

—

Jeff Water and Freja Leonard unpack the year that was in gas and look ahead at what's coming up in 2024By Jeff Waters & Freja Leonard

1
Frozen the Musical in Ely with Billie & Mike Rouse and Ely Film Festival with Filmmaker Marius Anderson 1:32:21

8M ago1:32:21

1:32:21

Listen in on Lacey’s conversation with her friends and neighbors Billie & Mike Rouse, who tell us all about an especially exciting upcoming event: Frozen The Musical, a live production that will take place in the Washington Auditorium of Ely’s Memorial High School the weekend of January 19-21. Lacey will also chat with film director Marius Anderson…

1
Should Old Acquaintance Be Forgot? 25:15

8M ago25:15

25:15

Happy New Year 2024! 💋By Freja

1
Benefits: Anna Lagos and Caitlin Murphy 15:00

9M ago15:00

15:00

Anna Lagos and Caitlin Murphy discuss the benefits of Indigenising the curriculum and how the University of Queensland library is supporting Indigenising curriculum. You can view the transcript for the interview here. The website Anna and Caitlin discuss can be found here.By Bunda & Barney

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