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Welcome to Mama & Minis, the delightful podcast where a mum and her two spirited kiddos dive into the ups and downs of family life! Join us each week as we explore everything from everyday challenges to the magic of childhood adventures. With laughter, heartwarming stories, and a sprinkle of chaos, this show offers a candid glimpse into the joys and trials of parenting through the eyes of a mum and her minis. Perfect for families, parents, and anyone who loves a good chat about life’s little ...
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For Our Special Kids is simply that...For Our Special Kids. When you realize you have a magic child on your hands, you do everything you can for them. So...I started a podcast to honor and highlight the magic and the mess of raising a child with special needs. What I have learned over the past 6 years is profound. 1. My child is WAY smarter than me. 2. She has opened me up to the incredible world of intuition, psychic abilities, mediumship, healing, telepathy, galactic travel, the angel real ...
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The Witch Source

thewitchsource.com

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Your Source for Magical Empowerment Hi, I’m Whitney, a witch, mama, podcaster, & intuitive who wants to help you on your magical journey. I have a passion for the craft & all things magical. Learn alongside me, ask questions, catch me live, & get support by following the links below & joining the Facebook group, The Witch Source Society. My physical store is now open, come stop by & say Hi, mention the podcast & get 10% off your first in store purchase! I offer magical mentoring, card readin ...
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Welcome to Empowering Her - a podcast for women who are ready to uncover their magic, empower girls, and create a life & career that rocks! I’m your host Melody Pourmoradi, author of Empowered Women Empower Girls and XOXO from a girl who gets it, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Academy. I’ve made it my life’s work to train passionate female leaders to claim true empowerment for themselves so that they can share it with the girls in their lives. Aft ...
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Conversations from an intuitive channeler, Anasha Soisette, who creates a sacred space where we can commune together and share how we show up authentically and embrace our creativity, discover your power, unlock your potential, shift limiting beliefs, and step into your highest self through mindset, holistic wellness, and intuition.
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Kelli Moore is the master of reinvention. And in this next chapter of her life and show, she invites you to The Naked Mama for some big sister pep talks, cause you know she keeps it real real, to be deeply held and seen, because chances are she fucking gets it, and for conversations that will likely make you slightly (or extremely) uncomfortable and ask you to think outside the box - because that is where the real magic is.Kelli leads women in their journeys of clearing old stories and belie ...
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When you show up as yourself in business, you feel good in your work, so you're able to DO good for your clients and for the world. But with so many “must-have” tactics and strategies online, it isn’t always easy to shed the “shoulds” and express yourself wholeheartedly. Your host, Sara Gillis, and her guests drop-kick the tired ol’ strategies that everyone else is using and empower you to change the script to what makes you different, so you can show up online in a way that feels like, “Tha ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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In this transformative episode, Brooke Lark explores what happens the morning after you hitchhike away from your marriage. As she stands in the wreckage of her carefully constructed life, an unexpected phone call arrives from an unlikely source: a former Republican senator with an invitation that will change everything. Through intimate storytellin…
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Are you ready to create a career that not only feeds your soul but also leaves a lasting legacy? Hi Beautiful Human! In this episode of Empowering Her, I'm opening up about my journey in founding GiRLiFE, sharing why empowering girls to know their worth is my purpose, and showing you how you can make a meaningful impact with your own workshops. We …
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Kevin and Samantha join me today to talk about their journey as parents to Parker, a 20 year old college student with CP. Their take on how to navigate life with their son is truly inspiring. Kevin and Samantha share their opinions on Western Medicine, why doctors should be looked at as consultants, how to ask for money when you need help, when to …
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Hey, Hey! Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy. Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the …
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Hey, hey! In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!). I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like cha…
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Are you letting your weaker moments define you, or are you choosing to stand tall in your strength? In this episode, I'm here to remind you that every day, we have the power to decide what defines us—not our past mistakes or insecurities, but the victories and triumphs we often overlook. Let’s shift the focus together, leaning into the moments that…
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Welcome to Episode 3 of Mama & Minis, our Halloween special! Join us for a spooktacular Q&A where we answer the questions you sent us on Instagram (@_mamaandminis). Whether you're looking for favorite spooky animals or our favourite switch games, we’ve got you covered! Tune in for laughs, insights, and plenty of festive spirit as we celebrate all t…
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Hey, hey beautiful Mama, Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s a…
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Adam Barralet give talks all around the world on how to use and work with Crystals and Essential Oils, both magically and mundanely. He offers courses, classes, books, astrology readings, and more. Check out his website, podcast, meditations, and many FREE offerings, and more at his link tree below and be sure to go to his website and sign up for h…
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In this gripping episode, Brooke Lark takes us deep into the Colorado wilderness where a promised healing journey becomes the catalyst for her own liberation. When her husband invites her to join him on the Colorado Trail, claiming transformation and newfound clarity, Brooke packs her bags with hope and sixty-five pounds of gear, ready to walk into…
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Hey, Hey, In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating! What’s Inside: Spooky, Nut…
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As the 2024 election looms, Jen finds herself feeling ungrounded, anxious, and flighty. She's asked Jenny, author of Mama Needs a Refill, to join her again this week to review some easy tips to stay grounded. Jenny covers ways to Physically, Mentally, Emotionally, and Spiritually ground. And Jen adds her ideas on oils and crystals. They talk about …
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Hey beautiful Mamas! This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle …
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Frightfully Good, the paranormal investigator team from Australia, Anne and Renata, share some of their best experiences from around the globe in this episode. If you’re looking for a new podcast their podcast, True Hauntings, may just be it! Traveling the globe seeking paranormal experiences is at the heart of this duo, as they share their finding…
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In this raw and revealing episode, Brooke Lark takes us through the delicate process of rebuilding life after loss, only to discover that sometimes the stories we tell ourselves about love can be their own form of captivity. As forest fires rage in the Colorado mountains, Brooke and her children forge ahead into an unexpected new chapter, transform…
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Join Bex, Sammy, and Charlotte in this fun episode of the Mama & Minis podcast! They share their favorite moments of the week, from the excitement of school discos and spending their money on treats, to splashing around in swimming lessons. Plus, they dive into the world of video games, chatting about their current favorites and epic adventures. Tu…
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The author of Mama Needs a Refill joins Jen today to talk all things self, soul, and sips. Jenny is honest and real about her journey through parenthood and why taking care of the one who gives is so very important. We hope you enjoy and let us know what you think. We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have que…
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Hey, hey! Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make you…
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On today's episode of the Copywriter on Call podcast, content strategist Felly Day shares need-to-know tactics to help photographers repurpose their content. 🗣️ FREE QUIZ: UNCOVER YOUR BRAND VOICE TYPE Discover your brand voice type, so that you can feel confident in standing out through your words. https://whatsarasaid.com/quiz ⭐ MEET FELLY DAY: F…
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Protect yourself during this time of Samhain 🎃 and Halloween from 👻 trickster entities, malicious spirits, and most importantly demons. Join me as I interview Miss Aida as she tells us about Samhain, shares a spooky tell that just happened on the full moon, the different ways we unknowingly invite in demons, and three stages of demon possession. Th…
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Are you standing in your own way, unsure of how to move forward? In this episode, I’m here to remind you that empowerment doesn’t just happen from wishing—it’s born from the actions we take, the courageous steps that bring us closer to our dreams. If you’ve been feeling stuck or letting excuses hold you back, this is your loving nudge to break free…
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Hey, hey beautiful Mama, Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to t…
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Brooke Lark dives into the aftermath of leaving the Mormon Church and the unraveling of her once perfectly scripted life. She recounts the moment she and her husband sent their resignation email, officially stepping away from the faith that had shaped their identities and family for years. Brooke shares the emotional shock of waking up in a world w…
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Paranormal investigator team from Australia, Anne and Renata, are talented and so much fun to talk to in this interview, if you’re looking for a new podcast theirs may just be it! Traveling the globe seeking paranormal experiences is at the heart of this duo, as they share their findings while respecting the spirits, energy, and history of the plac…
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Join host Bex and her lively kids, Sammy and Charlotte, as they kick off Mama & Minis! In this fun-filled debut, they dive into the hilarious and chaotic world of motherhood and childhood. Expect laughter, real talk, and a peek into their everyday adventures. From parenting wins to wild moments, Bex and her minis keep it unfiltered and relatable. T…
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Hey, hey, beautiful Mamas, In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners. Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family wi…
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In this episode of the Copywriter on Call podcast, Sara chats with Sioux Falls brand photographer, coach, and photography studio owner Maddie Peschong about how she uses email marketing in her business. She's been a photographer for more than 12 years, and a brand photographer and educator since 2020. Maddie's used email to market her business as a…
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Learn about the enchanting Buckland Museum of Witchcraft in this interview with both Steven Intermill and Toni Rotonda. The museum is full of magical tools and objects used by historic witches, wizards, and magicians, and the collection continues to grow. Originally started by the influential author Raymond Buckland, it was later passed on to his H…
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Hey, hey, beautiful mamas! Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today! Here’s what you can expect: 💫 This W…
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In this raw and heartfelt episode, Brooke Lark recounts the tumultuous story of her mother’s decision to leave the family, setting off a cascade of life-altering events. Brooke shares her experiences growing up in a complex household with six sisters, navigating a father’s legal downfall, and a mother who sought solace in the arms of another man. T…
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Every word we speak and story we tell has the power to either lift a child up or hold them back—let's choose wisely beautiful people. In this episode of Empowering Her, I discuss the importance of pre-framing experiences for children to foster resilience and self-belief. I share a powerful story of Einstein's mother, who made a very intuitive decis…
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Be sure to use the discount code 4OSK20 at checkout to receive 20% off your order!! Good For You Girls - Every product from Good For You Girls has been formulated to treat, pamper and protect with safe skin-loving natural ingredients. All products are free of parabens, sulfates, phthalates, petrochemicals, dyes or synthetic fragrance. Our products …
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In this evening meditation, Briana gently guides you to release the day’s burdens as you rest "between two suns." Through soothing imagery and a calming invitation to let go, she encourages you to trust that whatever you’ve held onto will be safely kept for you, or released if no longer needed. With each breath, Brianna’s nurturing presence reminds…
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In this evening meditation, Lark guides you to release the stresses of the day and embrace self-love. Through tender words and gentle imagery, she encourages you to focus on what feels good and let go of any beliefs or feelings that no longer serve you. Lark helps you plant seeds of self-compassion and growth, reminding you that you are deeply love…
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In this morning meditation, Kat shares a heartfelt and joyful message to start your day with love and warmth. With nurturing words and playful compliments, she celebrates your unique qualities and reminds you to embrace who you are with confidence and self-love. Her uplifting energy creates a space where you can begin the day feeling seen, apprecia…
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In this evening meditation, Kat gently guides you to find peace and rest. Through nurturing words, she encourages you to become your own safe space, reminding you of your inner strength and beauty. As you wind down, Kat speaks to the tenderness of self-love, offering comfort as you prepare for sleep. Her words create a sense of safety and warmth, i…
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In this evening meditation, Amy gently guides you into relaxation after a long day, helping you reflect on your experiences and release tension. Through calming imagery and a progressive body relaxation exercise, Amy invites you to unwind, let go of the day’s stresses, and embrace rest. Her soothing words encourage self-compassion, reminding you th…
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In this morning meditation, Lark greets you with warmth and affection, reminding you to embrace the beauty of the small moments as you begin your day. Through vivid imagery and a gentle tone, she encourages you to appreciate the aliveness around you, to be patient with yourself, and to take pride in simply being who you are. Lark’s nurturing words …
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In this morning meditation, Briana lovingly helps you begin your day with warmth and encouragement. Through soothing affirmations and vivid imagery, she guides you to embrace your inner light as "dawn rising." Brianna’s nurturing presence reminds you of your strength and the hope you carry into each new day, encouraging you to move through the worl…
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Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepp…
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On today's episode of the Copywriter on Call podcast, Sara shares insight into the purpose and benefits of a service-specific sales page and how to tell if your photography business needs one. 🗣️ FREE QUIZ: UNCOVER YOUR BRAND VOICE TYPE Discover your brand voice type, so that you can feel confident in standing out through your words. ⭐ SUBSCRIBE AN…
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In this episode, Mariah shares a calming morning meditation, helping you ground yourself in the present moment and embrace your worth. Drawing on her own journey through grief and healing, she offers gentle guidance to prepare your mind and body for the day ahead. With affirmations and breathing exercises, this meditation is a perfect way to connec…
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Welcome to Good Mama Meditations, hosted by Brooke Lark, a series of loving messages from motherly voices curated to nurture and heal. Brooke shares her personal journey of self-discovery and remothering after reflecting on her own complicated maternal relationship and those of others. Each episode offers meditative wisdom from fierce 'Mama Bears,'…
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In this evening meditation, Mariah gently guides you into relaxation after a long day, encouraging you to release stress and embrace rest. Drawing on her experience as a loving mother, she helps you focus on self-care, manifesting peace and self-love as you drift off to sleep. This meditation is perfect for those looking to unwind and feel supporte…
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In this morning meditation, Amy brings her gentle strength and wisdom, offering uplifting words to set a positive tone for your day. With her kind and nurturing energy, she encourages you to embrace the possibilities ahead, reminding you of your inner power and resilience. This meditation is perfect for anyone looking to wake up with love, optimism…
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Hey, beautiful mamas! In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbo…
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In this debut episode of Good Mama Magic, Brooke Lark weaves together a powerful story of transformation and discovery. With a blend of creative storytelling and raw emotion, Brooke shares her journey from being a PTA-loving Mormon mom to someone who had to walk away from her religion, her marriage, and the life she once knew. Through two reflectiv…
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Jen had some snafus this week with editing...so, she's gone fishing! Check out her quick message to see what epiphany she had while searching for her lost files!!!! We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver abou…
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On today's episode of the Copywriter on Call podcast, Sara chats with Laurel Vines, brand and Showit web designer and Pinterest manager, all about how photographers can use Pinterest to grow their businesses. 🗣️ FREE QUIZ: UNCOVER YOUR BRAND VOICE TYPE Discover your brand voice type, so that you can feel confident in standing out through your words…
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Being disliked is actually evidence that you are living in your truth. Great reframe, right? But it's actually the truth beautiful listener. In today’s episode of Empowering Her, we’re diving into a truth that we often forget: you are not meant for everyone, and that’s exactly what makes you powerful. We’ve all had moments when we feel like we don’…
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