Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Hi, I'm Rebecca 👋 I'm a guide, ski instructor, Army Veteran, cancer survivor, and a big fan of adventure travel. I started HLAW in 2014 because I wanted to smash barriers to entry into the outdoors and help women explore. I'd love to have you join me on an adventure. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
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In season one of Ronderings, Ron talks to his guests about their superpowers, including career advice, diversity, mindset, wellness, and leadership. Ron grew up in New York City, and has been coaching and leading executive searches for the last five years, taking what he has learned from 15 years in corporate, higher education, government, and non-profit contexts. He and his wife are obsessed with reality television, and Ron also moonlights as a men's personal stylist and group fitness instr ...
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When I was in high school, one of my nicknames was “Norm.” In my first real job out of college, I was one of two “Steves” at the office. Because the other was my boss, I became Norm again. Thus, the “New Norm.” I’ve worked in churches for over twenty years, and part of my current journey is learning, re-learning, and unlearning some critical lessons I picked up along the way. (I also had stints as group fitness instructor, a volunteer police chaplain, and trainer at an ice cream plant, but t ...
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The Group Fitness Experience - Bootcamp Ideas, Marketing Tips & More For Instructors and Personal Trainers
Kyle Wood
Group fitness classes are where an instructors creativity and passion meet to create a transformative experience for everyone involved. The Group Fitness Experience is here to explore what goes into this from workout design to finding clients and from building a community to your online presence. I hope you'll join me on this journey and along the way create something truly amazing for your clients too.
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✔ Personal Trainer ✔ Health and Physical Education Teacher ✔ Group Fitness Instructor ✔ Weight Loss Mentor Take a listen to my podcast if you would like to learn about fitness, weight loss, diets, or just enjoy a fresh take on the health topics. Comment! Subscribe! Like!
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Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullests, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Join MUMGRY Founder Lilian Umurungi-Jung and her best friend, Atlanta based Fitness Instructor & Personal Trainer Isabelle "Izzy" Alexander, as they discuss current events, personal tales and socio political discourse wrapped up in humour. With guest experts, they deep dive into truthful conversations and give you the top shows to watch!
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Dr. Garrett Soldano D.C. is a Chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player. Dr. Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, and is the author of “God’s True Law, A Parent’s Guide to Raising Successful Children.” He has raised two boys, Jackson and Alex, with his beautiful wife, Jennifer, in Kalamazoo. As a young child, Garrett grew up in a trailer park and witnessed his parents pull their ...
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Beauty, Exercise, Attitude, Nutrition. Life and Health Coaching on the topics above plus Business, Marketing and more! Coach Jill, Divorced Mom of two who survived an abusive marriage by chasing her Talent. Now owning her own Tumbling and Trampoline Gym. Having done it all alone and on her own. Come for strength and finding passion for life. Leave with the ideas and plans for your own happy life. Subscription on Facebook for Workouts. Coach Jill is a Personal Trainer, Group Fitness Instructo ...
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Lessons and techniques on how to live a more mindful life with less stress, more joy & success! New episode out every Sunday! About me: I am an entrepreneur, CEO & Founder of Kitchen Art, Her.vn & Gather Vietnam. Former Founder/CEO of KAfe Group. Author, Fitness/Pilates instructor and Nutrition Adviser. My first memoir is out now: “Trở Về Nhà” - tự truyện đầu tay của Chi Anh giờ đã có tại tất cả những nơi bán sách! Follow me on FB, IG, YouTube and LinkedIn @daochianh.
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This podcast is meant for group fitness managers, fitness supervisors, fitness directors, coordinators, and everything in between... basically, if you oversee a team of fitness professionals, this podcast is for you. It’s part venting, part storytelling, and part practical tactical tips and valuable information by two women who have a history of overseeing large fitness teams and know how much it means not to feel alone…Fresh episodes will be released anywhere you access podcasts on the last ...
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Composer, entrepreneur, blogger, entertainer, & Les Mills group fitness instructor putting himself out on the Interwebs in hopes of making the world a better place... and maybe being discovered.
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Engineer, Certified Personal Trainer, Certified Group Fitness Instructor and Nutritional Mentor Meghan Daley will talk about her struggles with depression, anxiety, PTSD, Mental Health, Dark Thoughts and Epilepsy. She will discuss how she overcame her own battles and landed her dream job, and is learning to live fearlessly. She will interview others to inspire and motivate people to tell their story. Everyone has a journey; don’t let yours hold you back! Any goal is attainable; reach for it! ...
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Fitness Career Mastery Podcast
Barry & Shay Kostabi: Fitness Professional Training Experts | International
Welcome to THE podcast for group fitness instructors and business owners. Making a good living in the fitness industry shouldn’t be so difficult and frustrating when you’re just trying to get the right people to realize the greatness of what you offer, inspire them to come to your classes, and keep them coming back for more. Don’t let yourself burn out before you figure it out. It’s time to leave these stressful feelings behind. Press play now to learn what it takes to easily attract your dr ...
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CIVILIAN CARRY RADIO is a podcast that focuses the importance of the 2nd amendment, firearms safety, education, training and mindset.
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I help Fitness Professionals run successful businesses. The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.
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Brittany Wood Nickerson is a practicing herbalist, health educator, and cook. She combines knowledge of nutrition and a passion for using food as medicine with her training in Western, Ayurvedic and Chinese herbal medicine. Her treatment and teaching approach emphasize personal empowerment, preventative home healthcare and whole body wellness. Brittany is the founder and primary instructor at Thyme Herbal, where she teaches a three year Herbal Apprenticeship Program, as well as courses in he ...
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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"The Putting Couch", presented by SeeMore Putter Company, is a podcast where any golfer can listen to anything and everything about putting. Hosts Jim Grundberg and Ted Gallina, and their guests, will give entertaining insights on putting instruction, the mental game, and share great stories from the tour. The team will also cover the science of fitting and the technology behind putting and putter dynamics and designs. Putting is 40% of the game and the fastest way to lower scores. You will ...
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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony
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In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…
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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12
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In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…
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Steve discusses lessons he’s learning from the story of the Israelites’ struggle in Egypt.By Steve Norman
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Finding New Purpose (and slowing the f- down)
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Send us a text How do you slow down after a busy season in life? Today that's what we talk about on the pod. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25 : https://tr…
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How To Help People Break Through The Brainwashing of The 'Woke Mind Virus'
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How To Help People Break Through The Brainwashing of The 'Woke Mind Virus'. You can help support the 'Grassroots Army' here. www.TheGrassrootsArmy.comBy Dr. Garrett Soldano DC
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023 | Hannah Brooke Wellness on functional lab testing
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Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching. In the episode, Hannah shares the certifications she earned to learn all about functional health. She discusses how she started her business and the…
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Ep 40 | The Secret To Breaking Free From Food Cravings
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In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser. We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcom…
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Trauma and The Role It Plays on Mental & Physical Health
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Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres. Policy development / Legislative change As a former member of the Victim a…
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Worship & Word Wednesday | Transform Your Body With Proverbs 11
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In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women. If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you. Disc…
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Send us a text Here's what I learned from Costa Rica’s breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a…
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Steve explores the story of Hagar and Ishmael to find encouragement for parents with kids in crisis.By Steve Norman
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022 | Bluegrass Half Marathon Recap with Billy Quinlan
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Today’s episode of the HxH Podcast is all about the 2024 Bluegrass Half Marathon. Haven’s husband, Billy Quinlan, joins the show to give his recap of this non-traditional race. If you’re a runner or if you’ve ever considered running a race, tune in to hear Billy’s experience as a first-time half marathoner and Haven’s experience on her 10 year anni…
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Navigating Hormone Health with Functional Medicine
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🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH…
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Ep 39 | Breaking Addiction & Winning At Weight Loss : A Testimony
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In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure. If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Thr…
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How the Port Strike Could Affect Certain Supply Chains
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How the Port Strike Could Affect Certain Supply Chains. Tony Apa From Mark-It Express joins us to give his insight on the situation. You can not rely on the government when disaster strikes. You have to prepare. Having access to your own medical supplies is critical in your survival plan. https://www.twc.health/grassroots Type in "Grassroots" in co…
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Assimilation to Self-Discovery to Healing with Analiza Quiroz Wolf
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True success isn’t just about individual achievement; it’s about the collective rise of our communities. Analiza Quiroz Wolf, CEO of Women of Color Rise, coaches diverse leaders, including social entrepreneurs and C-suite executives. She recently published The Myths of Success: A Woman of Color's Guide to Leadership, drawing on research and stories…
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Worship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 Approach
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In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation. If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in …
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Send us a text Are group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group…
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Steve explores what we can learn from Jesus’s experiences of temptation in the desert and the garden.By Steve Norman
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Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize
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Monday Hacks and Motivation! Listen on your morning walk to start your week:) - "Make time for what you want to make time for" - We discuss how to build consistency and create habits with your workouts and nutrition - How to master your mindset and bring your mind into fitness - How to shed mental weight first to then shed physical weight - How to …
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021 | Wendy Markham on health education, her eating disorder recovery & running
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Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in between. From battling an eating disorder as a teenager to now helping others improve their wellness, this co…
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Dems Release Hit Piece on Garrett Soldano, Founder of Grassroots Army.
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We’ve fought together for over four years, and with a little over a month to go, we stand on the edge of history. This is our moment to rise and fight for America, for freedom, for our future. I know you’re tired, but now is the time to dig deep and HAMMER DOWN. I believe in you, in us, and the unbreakable American spirit. Let’s give it everything …
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Ep 38 | Think Like Christ = Lasting Weight Loss
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In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…
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Steve shares five insights on managing expectations for parents who feel overwhelmed.By Steve Norman
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Worship & Word Wednesday | Embracing Wisdom's Call : Proverbs 8
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Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey. If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you. We’ll exp…
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Send us a text Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group trip to Co…
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020 | Emilie of Tasty As Fit on running her healthy grab-n-go storefront
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Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made…
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Ep 324: The Story Behind Chief Nutrition with Veronika Larisova
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In this episode of Fitness Education Online podcast Jono interviews Veronika Larisova Veronika is an Exercise Physiologist (ESSA), Strength and Conditioning Coach (ASCA), Sports Coach (SMA), Personal Trainer, FitGenes practitioner and Matrix Fitness Australia master trainer. As a Nutritionist and Exercise Physiologist she's worked with pro sporting…
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Conservative Teacher Allegedly Fired Over Being Inappropriate to Students And Attacking Students
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Conservative Teacher Allegedly Fired Over Being Inappropriate to Students And Attacking Students. Kevin Rinke, Pete Hoekstra and I will be speaking at the Jackson County Reagan Ranch Family Fall Festival on Sunday October 6th at 2:00 pm EST. Get your tickets here www.jxngop.orgBy Dr. Garrett Soldano DC
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Ep 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual Solutions
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In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…
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East Grand Rapids High School English Teacher Shares Inappropriate Image of Trump For An Assignment.
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East Grand Rapids High School English Teacher Shares Inappropriate Image of Trump For An Assignment. For $20.00 I’ll mail you an autographed copy of my book, “God’s True Law, A Parent’s Guide to Raising Successful Children”. All net proceeds go to www.GetKidsBackToSchool.org, an organization helping school board candidates take back their local sch…
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Cuidáte: You Can't Pour From an Empty Cup with David Nungaray
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Summary: Language has the power to connect people, to move hearts, and to do good in the world. David Nungaray is a co-founder of Gente Empowerment Network but is actually a forever dual language teacher and principal at heart no matter what his current work title is. The children and families he worked with as an educator are one of his guiding fo…
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Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6
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Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…
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The Power of Better Breathing Today’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practit…
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Send us a text It's time for a Q&A Session....check it out! 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=4…
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The Waiting Room: Lessons in patience from the life of Joseph.
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Sometimes God asks us to wait. Here are some lesson in patience I’m learning from the life of Joseph.By Steve Norman
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Another radical democrat attempts to assassinate President Trump.
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Another radical democrat attempts to assassinate President Trump. Scott McMahan at Bigger Truth weighs in on Trump and voting and what you need to do to secure our elections. For $20.00 I’ll mail you an autographed copy of my book, “God’s True Law, A Parent’s Guide to Raising Successful Children”. All net proceeds go to these folks who are standing…
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019 | Glisten by Meghan McFerran on Finding Joy in Movement
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As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platfor…
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Ep 324: Obesity Medication with Renee Rogers
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In this episode of Fitness Education Online podcast Jono interviews Dr. Renee Rogers. Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle intervention, integration with medical care, and platform design with a focus on changing behavior in a relevant way. Currently, Dr. Rogers is focused on researching and educating on the role of exe…
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Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered
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Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…
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Raj Thakkar - Self-Care and Learning in Entrepreneurship
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Raj Thakkar is the author, Founder & CEO of Charter School Business Management (CSBM) as well as FOREsight Financial Services for Good. He is an expert on nonprofit and charter school finance and has presented countless financial best practices workshops across the country. He poured all his knowledge into the book Fiscally Secure: Prepare, Protect…
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My Analysis of The Trump Kamala Debate Last Night
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My Analysis of The Trump Kamala Debate Last Night. This debate changed nothing. Kamala Harris still hides behind a veil of silence, keeping her positions from the American people. Donald Trump remains the same. And the legacy media? They’re more useless than ever, serving their agenda instead of the truth. Who lost? The people. For $20.00 I’ll mail…
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Worship & Word Wednesday | Proverbs 2 Transforms Your Body
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Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…
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The Worst Group Trip I've Ever Led - Here's What I Learned
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Send us a text Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out! 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded 💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/…
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At the Crossroads: Choosing to Trust God When It’s Scary
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Sometimes God invites us to something good that requires a risk on our part. Often, it’s easier to stay put than push forward. What can we learn from the story of Joshua and Caleb about trusting God when it feels like the odds are against us?By Steve Norman
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018 | Gaylene of Compass Rose Nutrition on the Four Pillars of Health
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Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so t…
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Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss
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There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…
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Democrat majority Rochester School Board just passed policy that restricts parental rights.
40:39
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Democrat majority Rochester School Board just passed policy that restricts parental rights. You can help the Rochester school board candidates take back their school boards and bring common sense policy that will benefit ALL children. Donate $5, $10 or whatever you can. A little goes a long way! https://secure.anedot.com/get-kids-back-to.../rochest…
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Kendrick Harris: Own Your S**t - You Are Not Your Mistakes
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We know who we are, but we get away from it. Kendrick Harris is an NYU alumnus, retired Air Force officer, and former business leader with experience in real estate law, construction, and a former lawyer. He is a business owner of the Distinguished Chef and a top-notch chef. Kendrick is sharing with us his powerful testament to resilience, self-dis…
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Worship & Word Wednesday | Rooted In Righteousness
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In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss. Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from del…
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