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Every Monday morning, two data nerds - Matt Housley and Joe Reis - have candid and unscripted chats about data.
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The Hangover is brought to you by the Grave Radio. Like us on Facebook and check out the website and give us a listen Mon-Fri 6-10a CST http://www.facebook.com/TheHangoverMornings www.thegraveradio.com
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An ex NFL/AFL player, a Professional Poker Player, and a YouTube firearms phenom teams together to give their take on current American social affairs. This motley crew rehash their crazy weekend stories from the wild lived they live, Hilarious relationship stories, conspiracy theories, and topical events. Occasionally guest stars join them for the shananigans. Send your kids to their rooms. This podcast is rarely child friendly.
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Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery? Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Er ...
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Cup of Morning Sunshine is a Web TV production that features the good things in life.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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We’re on a mission to explore transformations in where, how, and why we work, and the intersection of DEIB within our workplaces. Groundbreakers was inspired by the physical breaking of ground and creation of space, but most importantly by the people that hold that space, inspire change, push the boundaries and blaze new paths forward. We want to know how these trailblazers are approaching DEIB, and challenge the way listeners think about it - providing insight and inspiration they can apply ...
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Are you being kind to your mind? When we feel down or low energy sometimes that is because we are judging our mind and being hard on ourselves. This meditation will help you slow down and see version of you with more kindness and acceptance. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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What if when the mind is swirling and you feel anxiety there actually isn't anything wrong with you? What if it is simply an invitation to slow down and breathe deeply. This meditation includes repetition of an affirmation for you to rest your mind on. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about …
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#179 - Tevje Olin - What Should Data Engineers Focus On?
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Should data engineers focus on the technology? Finding ways to transform data into something valuable? Both?Tevje Olin joins us to chat about what he thinks data engineers should focus on. LinkedIn: https://www.linkedin.com/in/tevjeolin/ Agile Data Engine: https://www.agiledataengine.com/
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When the mind is swirling we tend to judge ourselves and cause more suffering. My friend, you can slow down and acknowledge the overthinking happening within you. Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation. p.s. have you ever wanted to learn how to create and lead your own meditat…
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Release The Limiting Beliefs and Stories You Are Telling Yourself
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We all have an inner narrative and sometimes the stories we tell ourselves do not serve us. This meditation is to help you become aware of the stories you are telling yourself that might be holding you back. It's time to release and create space for what does uplift, encourage and support your growth. p.s. have you ever wanted to learn how to creat…
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#178 - Rob Harmon - Rob Harmon - Small Data, Efficiency, and Data Modeling
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Rob Harmon joins us to chat about small data, being efficient, data modeling, and much more.
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Calm Morning: A Meditation For While You Are Getting Ready
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Getting ready in the morning doesn't have to be chaotic. You can take it slow and see getting ready as a time for self care. This meditation really shows you that meditation can be informal and still powerful. Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup,…
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4-7-8 Breathwork and Remembering You Are The Magic
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Use the breath as a powerful tool to remember the magic is within you. You are the gift. You are the light. When you truly believe this, you will feel peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://…
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#177 - Joe Reis & Matt Housley - Return of the Show!
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We're back from our Summer break and ready to rant about all kinds of stuff. We talk about the tech downturn, AI hype bubbles, and much more.
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#154 - Sol Rashidi - Getting Business Value From Data, the CXO playbook, AWS ReInvent, and more
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https://www.linkedin.com/in/sol-rashidi-a672291/ is a heavy hitter in the enterprise data space, having been CXO at Estee Lauder, Sony, Merck, and more. She joins us to chat about getting business value from data, the CXO playbook, AWS ReInvent, and more.
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One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything all at once. When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment. p.s. have you ever wanted to learn how to create and lead …
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You can shift your inner narrative. Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world. You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations. p.s. have you e…
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Grounding Meditation: I am safe, I am here.
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Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here." My hope is that you feel more grounded, peaceful, and calm. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Lear…
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Morning Meditation For Gratitude and Presence
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We woke up today. We get to experience another day. May you take the time to regain your presence and fill your heart with gratitude. You will do enough today and you are enough. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.…
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Slow down and bring awareness to the way you speak to yourself and how often you judge yourself. You can release judgment and set your mind free to feel inner peace. The background music in this meditation is by Alanah Sabatini. You can listen to more of her music here. p.s. have you ever wanted to learn how to create and lead your own meditations?…
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Inner Child Visualization - Recognize How Far You've Come
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How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your …
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Self Love Meditation - There Is Nothing Wrong With You
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How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…
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Reconnect To Your Intuition for Clarity and Answers
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How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…
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I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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#176 - Nick Schrock and Wes McKinney - Composable Data Stacks, Open Table Formats, and More
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Nick Schrock and Wes McKinney join us for a chat about composable data stacks, open table formats, managing complexity, and much more.
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5 Minute Box Breathing For Anxiety Relief And Grounding
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My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…
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Regulate Your Nervous System - Safe Place Visualization
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…
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How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…
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For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso)
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Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…
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Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso)
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How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…
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Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…
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When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…
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#175 - Zhamak Dehghani + Summer Break 2024 Episode
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Joe and Matt are going to take the summer off from the Monday Morning Data Chat. They'll chat about what's on their minds, summer plans, and more. Plus, special guest Zhamak Dehghani discusses the current state of Data Mesh, and what she's up to at NextData.
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When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …
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Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…
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You Are Not The Storm You Are Experiencing
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When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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You Are Enough - Stop The Urgency And Rest
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You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…
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When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…
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The fear... the anxiety... the worry... the doubt... It can all be so overwhelming when we forget to hold onto hope. There is no hope without trust. This meditation will help you cultivate trust and return to hope. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi…
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Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety
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I know the feeling of swirling thoughts and a loud, anxious, overthinking mind. Even though our hearts and our bodies are tired, sometimes the mind keeps going. We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest. You are worthy of deep sleep. You are worthy of b…
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When was the last time you asked yourself questions and really listened? We often reach outward to be listened to and we wait to be asked questions. In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise. It is a gift to be seen and heard by you. p.s. have you ever wanted to lear…
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#174 - Ghalib Suleiman - The Zero-Interest Rate Hangover in Data and AI
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Ghalib Suleiman (Polytomic) joins the show to chat how the zero-interest rate hangover is affecting data and AI. We dive into the AI hype cycle, "data influencers", data vendors, data teams, and much more.
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Morning Meditation: Slow Down And Be Here For Your Life
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Why are you rushing your way through life? (I often ask myself the same question) My friend, busy is not your purpose. You are free to slow down. This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath. p.s. have you ever wanted to learn how to cr…
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You cannot heal if you pretend you are not hurt. Slow down and check in. How are you, really? What is going on within? Slow down and reconnect with yourself. Slow down and hold space. Slow down and check in. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the w…
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#173 - Bart Vandekerckhove - Data Security Deep Dive
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Bart Vandekerckhove (Raito) joins us to chat about data security, and the challenges data teams face when using traditional IAM technology and workflows for data access/security management.
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Energize Your Day - Powerful Breathwork Meditation
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Did you know your breath can be your own greatest medicine? I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too. This meditation includes breathwork. Please listen to your body and slow down the breathing if it feels like too much and consult a doctor if need…
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When was the last time you sat with yourself and got quiet enough to hear your own insight? This meditation is unique because I share a quote by Brianna Wiest that really feels like a powerful reminder for when things feel challenging. It's a reminder of the invitation. You will have time to sit with the quote and listen to your inner knowing. I ho…
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#172 - Yali Sassoon - Using LLMs to Support the Analytics Workflow
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It seems like LLMs are taking the analytics world by storm. But how do you use them to support the analytics workflow? Yali Sassoon (CTO, Co-founder of Snowplow) joins us to chat about this and much more. We'll also likely dive into behavioral analytics and more. Snowplow: https://snowplow.io/
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This meditation is for you (and me) whenever you are feeling fearful. You can and will rise above the fear within you... because most often we suffer more from imagination than reality. What if it all goes really well? What if fear is lying to you? What if there is something greater waiting for you on the other side of fear? By the time this medita…
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Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you believe me if I said that there is a version of you that is called your Higher Self just waiting within you? This version of you chooses how to respond versus react and is full of acceptance. This meditation wi…
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#171 - David Yaffe & John Kutay - The State of Streaming and Change Data Capture
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David Yaffe (Estuary) and John Kutay (Striim) join the show to chat about the state of streaming and change data capture (CDC) in 2024 and beyond. There is a lot to cover and learn in this show. Estuary: https://estuary.dev/ Striim: https://www.striim.com/
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Emotional Relief Meditation - Feel Your Feelings Now
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My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel. You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel. This meditation will help y…
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Overcome Self-Doubt - A Meditation for When You Want to Give Up
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(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—I hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's ex…
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