The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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Calm History - true bedtime stories & trivia for relaxing or sleeping.
Harris | ASMR & Insomnia Network
Relax or fall asleep to calmly narrated stories about The Titanic, Pyramids of Egypt, Henry Ford, Joan of Arc, Loch Ness Monster, Easter Island, Jesse Owens, Ancient Greece, Gold Rush, Gilligan’s Island, Nazi Loot, Marco Polo, Florence Nightingale, Jackie Robinson, Balloon Flight, Mongols, Kublai Khan, Pilgrims, Reindeer, Salt, Coal, Rubber, Nitroglycerin, Treasure Hunts, Prison Escapes, and much more. ———- You can access all of the ARCHIVE & BONUS EPISODES at www.calmhistory.com.
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"The Aftermath": these are the digital out-of-body journals dating back 2010, which the novel, "Beyond the B Plane," the Only Way Out is Through is based on. This comes directly after "Adventures of the B plane girl" ( Part I, II) novel.
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Hernan Cattaneo described Kay 's work as "Quality Stuff !" After Shining in his Country in 2009 by winning the national mix competition , Kay did a lot appearances in many Radios (Mosaique FM , FNOOB , Groundworx ,..) in addition to gigs (Le First , Podium , Saint Tropez ,..) , before establishing his Own Radioshow at Insomnia FM . In 2011 , Kay begin makin his own tracks , gaining attention of many big artists . Lately in that year , he brings the attention of Ryan Luciano a huge producer & ...
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Brought to you by UC Berkeley's independent, student-run newspaper, The Daily Californian.
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Friends of Franz is a space for anyone who loves to learn about all things science, healthcare, and medicine. Hosted by Christian Franz Bulacan, a registered nurse from New York City, this e-learning initiative began as an Instagram livestream series highlighting clinical and research experts from different specialties. From relaying their academic journeys to conveying their realizations and tackling field-specific questions where misinformation commonly lingers, the hope is to open the eye ...
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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The Insomnia Project - Mattress Store Madness
27:28
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Episode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating wo…
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*Full* | 1-Hour about Rubber: Discovery, Early Uses, Charles Goodyear, & 1910 Visit to a Rubber Plantation (Silk+ Bonus Episode #22) | Learn, Relax, Sleep
59:56
59:56
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Episode Sponsors & Promos: Factor Meals (use code calmhistory50 to get 50% off your first box, plus 20% off your next month): https://factormeals.com/calmhistory50 Alarmy (alarm app): https://link.alar.my/calm_history For the Love of History (podcast): https://open.spotify.com/show/6SjwlXC5e8uvPxXE8siyEZ Access over 70+ Ad-Free episodes of Calm His…
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On this episode of Spooky Stories, join us as Sophia Risin shares a supernatural and mysterious encounter from the sea shore.By The Daily Californian
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Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or maybe a thud) as Amanda reveals her unfortunate toe-stubbing incident. From there, the conversation takes a curious turn into the realm of Canadian staples: bagged milk. But wait, there’s more! Cereal, sp…
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Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the h…
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Halifax Wanderers Take You to Dreamland (Maybe)
26:58
26:58
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The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak. But wait, there's more! We lace up for anot…
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The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My! Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best firew…
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*Sample* | 3-Hour Titanic 360 Series: A Multi-Perspective (Bonus Episode #41)
28:42
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The full version of this episode (3-Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (70+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episod…
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#33 | The History of UFOs: Including Phantom Airships, Roswell UFO Incident, Project Saucer, & Pentagon UFO videos | Learn, Relax, Sleep
51:22
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Access over 70+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (70+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counsel…
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The Breast Conversation on Mammograms with Dr. Robyn Roth (The Boobie Docs)
54:05
54:05
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According to the American Cancer Society, breast cancer remains to be the most common cancer, excluding skin cancers, and accounts for the second leading cause of cancer death, following lung cancer, in women across the nation. Yet, despite these staggering statistics, a Current Oncology commentary from Harvard Medical School states that misinforma…
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The Insomnia Project: Take Me To The Theatre Hosts: Marco Timpano & Amanda Barker Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss: Must-See Musicals: Get recommendati…
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The Dark Side of Medicine (Literally: Radiology) with Dr. Sally Choi (DrSallymanderChoi)
1:00:58
1:00:58
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According to the World Health Organization, around 3.6 billion diagnostic radiologic medical examinations are performed worldwide yearly. Diagnostic imaging exams — including X-rays, MRIs, Ultrasounds, CT scans, and PET scans — can truly save lives and change the trajectory of a patient's care plan by potentially preventing the necessity of surgery…
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Deep Dive with Us Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels. This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surpri…
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Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey
21:30
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Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to pri…
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Gray Hair and Silver Linings with Geriatrician Dr. Christina Chen
53:33
53:33
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According to the National Academies of Sciences, Engineering, and Medicine (NASEM), nearly one-fourth of older adults aged 65 and older are at increased risk for loneliness and are considered to be socially isolated, with risk factors being attributed to hearing loss, losing family or friends, role changes such as retirement, living alone, and chro…
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Vascular Surgery is Not in Vein with Dr. Yang Yang
50:50
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Did you know that, according to the National Institute of Aging, if we stretched out our arteries, veins, and capillaries as adults, they would measure around 100,000 miles? This means that our blood vessels could circle the globe four times, given that the earth's circumference is about 25,000 miles! The human vasculature is truly an intricate sys…
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The Insomnia Project: A Relaxing Garden Stroll Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies…
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#32 | History of Coal: Geology, Discovery, Industrial Revolution, Mining Dangers, Miner Strikes, & More | Learn, Relax, Sleep
46:50
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Make Mobility Gait Again with Dr. Harris Choe (HYC Physio Physical Therapy & Sports Performance)
50:56
50:56
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According to the American Physical Therapy Association (APTA), approximately 2.9 million annual injuries occur in sports, athletic, and recreational settings, with sprains and strains accounting for the largest portion of injuries at 41.4 per 1,000. Truly, the universal recommendation is that we all engage in physical activity and exercise due to i…
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A Detailed Tour of The Insomnia Project Basement
26:41
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A Detailed Tour of The Insomnia Project Basement Overview: Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our …
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Life in Plastic [Surgery], It's Fantastic with Dr. Alex Sun
41:01
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"Life in plastic, it's fantastic." This iconic line from the 1997 hit song "Barbie Girl" by Europop band Aqua alludes to the Barbie doll that debuted in 1959. Barbie has long been the paradigm of societal attractiveness through physical features, as confirmed by a survey report by Fairmont State College professor Albert M. Magro. In the same year a…
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A multi-episode series focused on the discussion of shared and intertwined experiences that various cultural first-generation students have undergone. This series highlights the impacts of their experiences that helped prove the continuation of developing and changing one's identities. This is an original series created by Roco Ramon Contreras.…
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On this episode of The Foggy Economy we are taking a look at the newest cookie places on Telegraph, Insomnia and Crumbl cookies. Join host Hannah Kaminker as she uncovers the history of chain restaurants in Berkeley and talks to students about their preferences for a post study snack.Sound credit: Slowtown, Doug Organ…
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Tidy Hacks, Tulip Talk & Grocery Lists Can't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up? This episode explores time-saving hacks to keep your home sparkling, including: Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor) Upcy…
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Cutting Up Fruits with Asian Mental Health Project and Anise Health
1:29:19
1:29:19
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According to the Substance Abuse and Mental Health Services Administration, in 2021, 25% of Asian American adults with a mental illness reported receiving mental health services compared to 52% of White adults. Additionally, Asians were 2.25x more likely to report mental health treatment being ineffective. What is it about the Asian American commun…
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Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback
16:53
16:53
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Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communicati…
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Montreal Misadventures & Shakespearean Dreams
26:50
26:50
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Montreal Misadventures & Shakespearean Dreams Hosts: Marco Timpano & Amanda Barker This episode covers: Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Mo…
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#31 | History of Balloon Flight: Dramatic stories of the first Hot Air Balloons & Hydrogen Gas Balloons | Learn, Relax, Sleep
39:57
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Access over 70+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (70+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counsel…
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Subreddits and Succinylcholine with CRNA Chrissy Massaro and Anna Jobe (Confident Care Academy)
1:13:08
1:13:08
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According to the American Association of Nurse Anesthesiology (AANA), approximately 65% of over 50 million anesthesia services in the United States are delivered by certified registered nurse anesthetists (CRNAs) each year, whether in collaboration with a physician or independently. In many rural and underserved areas in America, this percentage is…
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Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences
29:18
29:18
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Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies! In this episode, we delve into the delightful world of pens, pencils, and highlighters. •Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized. •Highlighter Showdown: Amanda reveals her favori…
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Is It Insomnia or Is It Just the Wi-Fi? with Sleep Neurologist Dr. Meredith Broderick (Sound Sleep Guru)
39:46
39:46
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According to the Academy of Sleep Medicine (AASM), the Sleep Research Society (SRS), and the National Sleep Foundation (NSF), adults should regularly sleep at least 7 hours a night to promote optimal health. However, over one-quarter of adults do not meet this recommendation. (Oops, me included!) AASM states that about 30% of adults have insomnia s…
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Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil a…
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Weeding Out Myths with CBD Coach Amy Chin (Calm Better Days)
53:26
53:26
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According to Harvard Medical School, the endocannabinoid system (ECS) is a long-hidden mystery of the human body - a complex network of chemical signals and cellular receptors that play a crucial role in regulating various essential functions in our body, such as sleep, temperature regulation, immune responses, learning and memory, and so much more…
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Language Learning, Lumping Clay, and Blown Away Dreams
25:35
25:35
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Language Learning, Lumping Clay, and Blown Away Dreams In this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, Duolingo! Amanda tackles Italian vocabulary, while Marco wrestles with his French pronunciations. As the conversation winds down, pottery…
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Weathering the Brain Storm with Neuro-Oncology NP Joon Myung
1:03:05
1:03:05
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There is a saying that goes, "The mind is the Devil's playground." Though this particularly refers to thoughts, mindsets, and emotions, the organ that houses the mind also seems to be an abode to nefarious diseases that have long been regarded as death sentences. Brain tumors and cancers, like meningioma and glioblastoma, are the most-feared advers…
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Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨
26:59
26:59
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As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of e…
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Around the World in Museums (Listener Request!)
27:03
27:03
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The Insomnia Project: Episode Show Notes Episode Title: Around the World in Museums (Listener Request!) Hosts: Amanda Barker and Marco Timpano Today's episode: Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo …
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Deep Dives & Celebrating Miracle (Michelle Miracle that is)
25:45
25:45
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The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy. In this episode, you'll hear about: The hos…
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It's More Sun in the Philippines with Dermatologists Dr. Mara, Dr. Chesca, and Dr. Jaja
1:09:04
1:09:04
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Does sunscreen really prevent skin cancer? The higher the SPF, the better? Do oral sunscreen and UPF clothing actually work? Does the sun cause melasma and hyperpigmentation? Does one still need to apply sunscreen during the winter or if staying inside the house? We are joined today, not by one, not two, but three expert board-certified dermatologi…
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Beyond the Bedside with "NursePreneurs" Nurse.com, Adni, and The Nursing Beat
1:34:57
1:34:57
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Throughout nursing school, working in the hospital or at "the bedside" was definitely the encouraged career path after graduation and licensure. According to the American Association of Colleges of Nursing, 55% of registered nurses worked in hospitals in 2022. However, a beauty of the nursing profession is its versatility of where one could take a …
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Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺
27:54
27:54
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As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the…
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The Most Correct Answer with Nurse Educators Stephanee Beggs and Meris Shuwarger
1:35:34
1:35:34
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Have you ever seen the meme that goes: "Nursing exams be like: 'Which one is the most orange?'" and goes on to provide four images of the same orange fruit? Having been a nursing student myself years ago who bore the burden of these tests that were often oblique and required specific tackling strategies, I understand the pressure and mental stress …
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The Way to a Man's Brain Is Through His Stomach with Neuroscientist Dr. Aya Osman
49:19
49:19
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Over the past few years, the health and wellness space has been flooded with the concept of the "gut microbiome," or the ecosystem of microorganisms in our stomachs. Probiotics, which have become prominent on social media, are said to strengthen this bacterial community and can result in benefits like improved nutrient absorption, skin inflammation…
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Episode 32: Embracing Love and Support for Those Battling Addiction 🤗❤️🌟
22:37
22:37
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Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction. In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through…
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#30 | Quiz Quest #5: 30 New Trivia Questions about Klondike Gold Rush, Salt, Salt Mines, Kublai Kahn, Jesse Owens, Easter Island, Gilligan’s Island, Joan of Arc, Nazi Loot, Titanic, Henry Ford, Prison ...
39:31
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Access over 70+ Ad-Free episodes of Calm History, including more Quiz Quest episodes, by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (70+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Ba…
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1
The White Coat and the Apron with Chef Dr. Yoon Sung (Cooking with Yoon)
51:02
51:02
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Who here lives to eat good food? According to Nature Medicine and the American Society for Nutrition, food is undeniably essential to both our physical and mental health. Beyond the nutrients we acquire from food alongside their ability to prevent and fight disease, certain foods can improve mood and result in the reduction of depressive symptoms. …
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*Full* | Joan of Arc – Part 2: Battle of Orleans (Silk+ Bonus Episode #5) | Learn, Relax, Sleep
37:38
37:38
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Episode Sponsors & Promos: Factor Meals: Use code calmhistory50 to get 50% off your first box, plus 20% off your next month at: https://factormeals.com/calmhistory50 The Cozy Apron: silkpodcasts.com/expo Patty Lyons Knitting: silkpodcasts.com/expo Leaner, Meaner, Senior: silkpodcasts.com/expo Want more Joan of Arc? Part 1: Her Life Story is Archive…
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Cease and Disease with Dr. Katrine Wallace (Epidemiologist Kat)
1:06:52
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Disease. Sickness. Malady. These are words that can truly send a chill down the spine as they bring us to the reality of the fragility of life and our proximity to the brink of death. Greek physician Hippocrates, known as the "father of medicine" from the 4th century BC, was the first known person to investigate the reasoning behind disease and its…
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It's Going Tibia Good Day with Occupational Therapist Emily Longwell-Grice (That OT PhD Life)
54:03
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There are what seem to be rudimentary acts in our daily life that we do without a second thought, to the point that we refer to them as "second nature." Whether it's buttoning our shirts, turning a doorknob, or using a fork to eat, these are things that our body has already memorized, like taking a breath. However, what happens when we lose the abi…
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No Spoonful of Sugar-coating with Dr. Sheila Pérez-Colón (Elite Endocrine MD)
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According to the 1964 Mary Poppins children's film, "just a spoonful of sugar" is said to make the medicine go down. But what if we say that those daily spoons of sweetness may actually result in the need for kids to take medication? According to the American Diabetes Association, approximately 30 million people in the United States alone in 2021 w…
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