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https://www.reddit.com/r/stopdrinking/comments/2rayrs/questions_about_intensive_outpatient/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experien…
 
https://www.mhinnovation.net/blog/2018/sep/7/dealing-suicide-ideation-personal-story https://www.huffpost.com/entry/what-it-means-when-couples-constantly-post-about-each-other-on-instagram_n_5a8b06cfe4b00bc49f4732f6 https://www.allure.com/story/suicidal-ideation-when-happy https://suicidepreventionlifeline.org/ Suicide Hotline, avail 24/7 800-273-8…
 
Note...recorded this one a few days ago but didn't have space to post. Watch on YouTube https://www.youtube.com/c/WesMurphyAnxietyHelp Today's Articles https://www.washingtonpost.com/health/im-not-me-a-bizarre-disorder-leaves-people-feeling-distant-from-their-bodies/2019/06/28/aab4a75e-5d48-11e9-842d-7d3ed7eb3957_story.html https://melissafreylcsw.…
 
http://www.braininjurysupport.org/liv... https://www.cognitivefxusa.com/blog/t... https://www.reuters.com/article/us-he... https://www.cognitivefxusa.com/blog/l... https://msktc.org/tbi/factsheets/emot... About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in th…
 
https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm?scrlybrkr=02327a62 https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed?scrlybrkr=514abe9c https://www.talkspace.com/blog/feeling-overwhelmed/ https://www.self.com/story/how-to-deal-with-2020?scrlybrkr=8b1f0447 About Me I’ve found there is a great need for thos…
 
https://www.thecut.com/2018/10/growing-up-in-a-family-like-mine-made-me-fear-conflict.html https://www.smartbrief.com/original/2018/08/overcome-barriers-difficult-conversations https://www.youtube.com/watch?v=NudlvmFD234 About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students loo…
 
https://www.psychologytoday.com/us/blog/peaceful-parenting/201902/backhanded-comments-digs-and-subtle-put-downs http://narcissisms.com/narcissists-subtle-put-downs/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the…
 
One aspect of anxiety is focusing on anxiety and not our day. But how do we go about scheduling our day? https://blog.rescuetime.com/daily-schedule/ https://www.tonyrobbins.com/importance-time-management/how-to-plan-your-day/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many student…
 
https://medium.com/@seanmhanson/ddd-living-with-depersonalization-derealization-disorder-655dcf044cb8 https://www.praxiscet.com/blog/how-acceptance-and-commitment-therapy-helped-me-become-a-better-therapist/#:~:text=ACT%20offered%20me%20a%20flexible,just%20as%20ends%20in%20themselves. About Me I’ve found there is a great need for those facing anxie…
 
A deep dive into a common symptom of anxiety - fear of harming self or another. https://www.anxiety.org/ocd-fear-of-acting-out https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/overcoming-harm-ocd Live YouTube recording: https://youtu.be/xjoaczNVWYc If you find it helpful, please rate, review and subscribe. Email any questions to …
 
Anxiety Help With Wes - Imposter Syndrome https://medium.com/kip-blog/real-stories-imposter-syndrome-15bce02a5c1e http://www.willpowered.co/learn/impostor https://www.entrepreneur.com/slideshow/345415 About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these …
 
Today, a look at fear of loneliness, not loneliness, but the fear of it, which is perhaps one step deeper than fear of never finding love. https://medium.com/refinery29/i-may-never-find-love-that-has-to-be-okay-173bc869e008 https://www.verywellmind.com/what-is-the-fear-of-being-alone-2671883 https://www.lifehack.org/articles/lifestyle/7-ways-get-ov…
 
We explore Seasonal Affective Disorder: what it is, and how to deal with it. Some really quality personal stories of those who experience SAD. https://thriveworks.com/blog/winter-sad-seasonal-affective-disorder/ https://www.ycteenmag.org/issues/NYC108/Being_S.A.D.:_Seasonal_Affective_Disorder.html?story_id=NYC-1994-03-19b https://amherstwire.com/32…
 
Today's articles address anxiety about Wasting time, wasted time, fear of missing out, etc. https://medium.com/an-idea-for-you/time-anxiety-cd93b4d3bc37 https://www.quora.com/How-do-I-deal-with-anxiety-about-wasting-time-not-feeling-productive?scrlybrkr=31dc4e18 https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/ https://medium.co…
 
Today's articles https://www.psycom.net/anxiety-test?scrlybrkr=1595b456 https://www.mercy.net/service/anxiety-disorders/faqs/ https://www.webmd.com/anxiety-panic/questions-doctor-anxiety?scrlybrkr=9f355ebf https://www.self.com/story/physical-anxiety-symptoms https://themighty.com/2018/04/what-anxiety-panic-attack-feels-like/ About Me I’ve found the…
 
Those of us with anxiety may benefit by better understanding anger. Today, we take a look at anger - facts, types, how it and a enlightening personal story of overcoming anger. https://ptcounselling.com.au/anger/15-types-of-anger-you-have-one-or-more-of-them/ https://lifestance.com/blog/understanding-your-partners-anger-issues-and-what-you-can-do-t…
 
Panic on a plane Fear of flying, having a panic attack on a plane can stop us from traveling or cause flying to be a really challenging experience. Adrienne Wichard-Edds, writer at the Washington Post, shares her experience and strategies in her article "Grounded By Fear: A Woman Tackles The Panic Attacks That Kept Her From Flying." https://www.was…
 
Perfectionism https://fabulesslyfrugal.com/overcoming-perfectionism/ "My name is Cathy Yoder, and I am a perfectionist. Over the weekend I was reminded how debilitating perfectionism can be. Perfectionism is paralyzing. It creates anxiety. Halts productivity. And I knew that I needed to address it. So today I’m gettin real and sharing my story of o…
 
A body scan meditation to start the day. https://www.youtube.com/watch?v=obYJRmgrqOU https://www.meditationcoach.com/ Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve. I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in…
 
Warning about cognitive distortion of "Black and White Thinking. Reading of Post on Reddit 'Raised By Narcissists." https://www.reddit.com/r/raisedbynarcissists/comments/9vo6bk/holiday_anxiety/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas b…
 
https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/ https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder 7-Step Problem Solving What is the situation? What stories am I telling myself about this situation? What am I feeling? If another person is in…
 
A conversation with John Vespasian - philosopher, author, investor and more. I took this opportunity to learn about him before finding out about his work. A very interesting conversation and he offers really fascinating perspectives and tools for anxiety and life, many of which through amazing, true stories from history. http://johnvespasian.blogsp…
 
Michael and I connected online and I wanted to get to know him, learn about his story, and share his message. Thanks Michael! https://www.youthvoicescenter.org/our-staff/michael-arterberry/ https://www.michaelarterberry.com/ Please Rate and Subscribe, feedback appreciated. Email me at support@anxietyhelpwithwes.com About Me I’ve found there is a gr…
 
Reconnected with my friend Sean Galla who is founder and facilitator of Mens Group. mensgroup.com About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have ex…
 
Stories of obvious, and not so obvious, interactions that may or may not involve mistreatment. It's important to look at being mistreatment as October is National bullying Awareness Month. Mistreatment Belittling and mean comments ​ Controlling behavior ​ Manipulate ​ Dishonest / Unreliable ​ Negative ​ Guilt Trip ​ Fear or intimidate ​…
 
Most negative core beliefs are unconscious. The first two articles offer great insight to core beliefs, some of which you may not have heard. Then, the next articles detail, step by step, how to create and use a 'thought log.' Using the 'thought log' tool can have dramatic results in lowering anxiety and helping us feel better. Core Belief articles…
 
Had an amazing conversation with Shaun O Connor of the Depersonalization Manual. https://www.dpmanual.com/ https://www.facebook.com/DepersonalizationManual If you'd like to go back and hear my podcast covering Shaun and his program, see "Shaun In Ireland's Depersonalization Recovery Story" in season 2. About Wes Murphy I’ve found there is a great n…
 
Mark Manson https://www.upworthy.com/how-i-found-my-lifes-passion-by-asking-myself-these-ridiculous-questions https://www.youtube.com/watch?v=5m81Qsw0gLw https://markmanson.net/ https://thriveglobal.com/stories/unexpected-passion-self-discovery-unlock-potential-stories-anecdotes/ About Me I’ve found there is a great need for those facing anxiety an…
 
https://medium.com/personal-growth/10-things-you-can-do-this-morning-to-heal-your-anxiety-d1e320aef4b1 https://www.goodtherapy.org/blog/11-tips-for-a-morning-routine-that-supports-mental-health-1022197 About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these…
 
https://adaa.org/living-with-anxiety/personal-stories/allisons-story https://adaa.org/living-with-anxiety/personal-stories/no-more-constant-fear About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and eve…
 
If you listen to this and it helps you (or you hate it), give me a rating and a review. Thanks, Wes. Today, I was inspired to share a little of where I've been, what I did, and where I am now. About Me I’ve found there is a great need for those facing anxiety and depression. I myself have experienced severe panic attacks and depersonalization disor…
 
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