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Real. Technical. Midwest.

Neal Sample, Jason Montague, Patrick Gaynor

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The only thing stronger than the impact of technology are the opinions of those who wield it. In this podcast, we’ll navigate these domains in an attempt to explore digital horizons, challenge strongly held technology beliefs, and try to make sense of the ever-changing digital landscape of the Midwest. Take the red pill and enjoy the show.
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This podcast is dedicated to talking to experts and others about all aspects of death and dying. You know, that thing we don't really want to talk about! As a hospice carer and former psychiatric nurse as well as writer and former Theatre director, I invite guests to talk about their roles in and what to expect in the last four weeks of life. What happens to the person dying, what help is there, what to do before and after the event. Many of the families we go in to see have one thing in com ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bat…
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In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the…
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In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten s…
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Send us a Text Message. Ready to uncover the heartwarming reality of children’s hospices? Join us as Jules from the Treehouse Hospice in Ipswich, part of East Anglian Children's Hospices (EACH), shares an eye-opening tour of this inspiring sanctuary. Discover how this nature-filled environment busts the myths surrounding hospices by offering vibran…
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In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep…
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Send us a Text Message. What if facing unimaginable loss could inspire unprecedented hope? Join us as we welcome Richard and Nikki Bowdidge, parents of the founder of a life-changing charity, a charity born from the heartbreak of their son Tom's cancer journey. Hear their compelling story of transforming grief into action, raising £1.7 million over…
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In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving …
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In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes. Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of …
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Send us a Text Message. Discover the tender intersection of hospice and funeral care with Clare Montagu of Poppy's Funerals, where we delve into how her experiences shape a more compassionate approach to saying goodbye. As we sit down with this insightful CEO, you'll learn about the importance of personalized services for the bereaved and the decea…
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In this episode of HYDRATE, Tracy sits down with Zafir uddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world. Zafir shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himsel…
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In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and un…
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Send us a Text Message. Dr. Tim Leeson joins me, Jason Cattrell, to unveil the layers of his role as the spirituality lead for St Helena. We delve into the essence of conversations in hospice settings, where the focus shifts from spirituality to heartfelt discussions about what the patient wants to talk about. He deftly explains the importance of p…
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In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the powe…
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In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the…
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Send us a Text Message. Discover the empowering story of Dr. Liz O’Riordan, a breast cancer surgeon turned patient, who talks about the truth behind her dual identity in the realm of medicine. Our latest episode takes you through Liz's personal transition, delving into her fight against the very disease she once treated. As she navigates the stormy…
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In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century. Originally from Latvia, Dr. Laura's perspective o…
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In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professi…
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In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competit…
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In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize the…
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In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on…
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In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach. Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identif…
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In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the R…
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In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience. Dr. R…
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Send us a Text Message. Can you imagine the pain of losing a loved one to suicide, compounded by a lack of resources, support, and societal understanding? We know this struggle is very real for many, and today's episode offers an intimate exploration of this heartrending journey. Our brave guest and my friend, Jenny Ruffle, shares her deeply moving…
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In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes. Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicin…
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Send us a Text Message. Ever wondered how Catholic priests approach end-of-life care? What role do they play, and how do they navigate it? Get ready for a captivating conversation with Father Rick Fernandez from St Teresa of Lisieux in Colchester. He'll be debunking common misconceptions and shedding light on the profound spiritual guidance that pr…
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In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements fou…
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Send us a Text Message. Martin Roddis from Cruse bereavement support talks about what services that they offer and it is a surprising array. In the interview Martin and I explore the issues around bereavement counselling, becoming a Grief first aider at work and in the community and what an impact that can have on our society as a whole. We talk ab…
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In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author. JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the h…
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In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World. Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher le…
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In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential. Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment.…
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Send us a Text Message. What is a Celebrant? What can they offer and how do you get hold of one? My dear friend and ex-theatre director of The New Route Theatre Company which we ran together for many years with Daryll Tester, has become a celebrant for weddings and funerals and in this interview she tells us how she got into being a celebrant and w…
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In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist. Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJ…
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Send us a Text Message. This interview is a favourite of mine. Katy Billimore from St Helena Hospice explaining the phenomena that is Singlepoint. Singlepoint is unlike any other in that you call them for help if you have an incurable illness or want to refer yourself to the Hospice. She describes how she became a Singlepoint nurse and what her rol…
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In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence. Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends ligh…
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In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?' Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment. In this episod…
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In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author. Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "a…
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Send us a Text Message. Every four or five episodes I shall be giving people the opportunity to share their personal stories with us. I think that we have as much to learn from or just share with others experiences as we do with the experts. Experts are great as they describe the world that they experience everyday and are trained to respond to in …
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In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits. With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications…
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Send us a Text Message. In this episode I have the absolute pleasure of chatting with Dr Karen Chumbley, Chief Medical Officer at St Helena Hospice who shares with us her passion for making End of Life care as good as it can be for everyone. Before Joining the Hospice I had no real idea about what they do, what they offer, how they work, why there …
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In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water. Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how i…
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Send us a Text Message. In this interview I chat to Lee Jaschok Director of Freedom Funerals about the whole perception of what makes a good Funeral and for who. There are now many options available to us for that last celebration of our lives, we discuss those and look at a whole range of issues around that event. What happens if someone doesn't h…
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In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator. Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle. Her goal is to open up the conversation ar…
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Send us a Text Message. In this interview we dive straight into looking at what death looks like in the last 4 weeks of our lives. Everyone is different of course, we all die from a variety of illnesses and conditions but there are many commonalities to be seen. These can be seen as markers if you like of knowing that someone is getting closer to t…
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Send us a Text Message. In this first episode I ask my daughter to interview me about what the upcoming Podcast is about, I'm pretty sure that you can get an idea from the title though. Having said that she does skilfully ask all of the right questions about who I shall be interviewing and what subjects I shall be interviewing them about. In it we …
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In this episode of HYDRATE, Tracy is joined by Chris Voss, former FBI hostage negotiator and author of the book "Never Split the Difference." Chris shares his insights on how to connect with people when you feel disconnected. His books, training programs, and consulting services have helped thousands of people learn how to negotiate effectively in …
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In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention. Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also empha…
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In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness. Veda shares her insights into the way that water can communicate with us, both through its physical properties and its crystalline structure. In this episode, Veda talks …
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In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll. Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced…
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In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity. In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water D…
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