This is FITLIFE Nutrition Kitchen where adults learn to stop eating like kids bringing control and discipline back into their lives. Learn the basic of a sound fat loss nutrition program.
…
continue reading
These short, useful podcasts from coach Jeff Ritter will improve your golf mindset and elevate your game.
…
continue reading
Telling the stories of our men & women in the military and those who support them.
…
continue reading
With Alex Hirsch and the other crew members from the show. Audio tracks taken from the Gravity Falls: The Complete Series: Collector's Edition distributed by Shout! Factory. You can buy the 7 discs to watch it with the video track and support the show's creators on Shout! Factory or Amazon. Featuring: Alex Hirsch, Jason Ritter, Kristen Schaal, Mike Rianda, Robert "Rob" Renzetti, Alonso Ramirez Ramos, Matt Braly, Ariel Hirsch, Matt Chapman, Jackie Buscarino, Shion Takeuchi, Jeff Rowe, Brad Br ...
…
continue reading
Vermont’s Commissioner of Public Safety and her college buddy, a writer/director/exec producer based in LA, unpack the double homicide that binds them, while distilling 35 years of law enforcement and criminal justice experience into nuggets of wisdom for the future.
…
continue reading
The podcast where we talk shop with some of the major players in the archery industry and get insights into the business behind the sport of archery. Created to give ATA members and partners a platform to share information with their peers and the general archery community.
…
continue reading
In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
…
continue reading
1
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons
46:19
46:19
Play later
Play later
Lists
Like
Liked
46:19
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.” Many people suffer in silence with chroni…
…
continue reading
Militaryfares.com President Scott Lara was working at the Kmart camera department when his supervisor asked him what he wanted to do with his life. Scott replied that he had no idea. His supervisor said “Well, join the Navy and see the world!” Scott DID enlist, serving from 1979 to 1988 as a radar man. Scott never traveled much as a young man but t…
…
continue reading
1
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair
1:03:52
1:03:52
Play later
Play later
Lists
Like
Liked
1:03:52
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered ho…
…
continue reading
1
299th Combat Engineer Battalion – Jean Tucker
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
The 299th Combat Engineer Battalion was the only combat engineer unit to land on both Omaha and Utah beaches during the D-Day invasion. Some of the engineers landed before any other allied soldiers set foot on the beaches earning them the nickname “First on Omaha”. Chief Warrant Officer James W. Tucker was among them. His daughter Jean joins us to …
…
continue reading
1
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful
56:47
56:47
Play later
Play later
Lists
Like
Liked
56:47
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and …
…
continue reading
1
“In Strange Company” – Col. Ronald Tiso, Jr.
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
“In Strange Company” author Ronald Tiso, Jr. highlights the role played by allied partners in Iraq. Iraq is often thought of as “America’s longest war”, but troops from dozens of other countries made up the coalition forces. Colonel Tiso served as a war planner at US Central Command, and as Senior Military Advisor of the Arab Peninsula Shield Force…
…
continue reading
“Rough men” is a phrase used to describe the brave warriors who volunteer to stand the watch and do what is necessary to protect our nation, freedoms and families. It is drawn from the quote “People sleep peacefully in their beds at night only because rough men stand ready to do violence on their behalf.” Sergeant Major Charles Ritter certainly qua…
…
continue reading
1
Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright
1:03:54
1:03:54
Play later
Play later
Lists
Like
Liked
1:03:54
"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues." Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, …
…
continue reading
1
Raising Resilient Children – Jeff Nelligan
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
Jeff Nelligan is an Army Veteran that is recognized as one of the foremost commentators in the world of American Parenting. His book “Four Lessons from My Three Sons; How You Can Raise Resilient Kids” spent four months on the Amazon Parenting Best Seller’s List. His works have also been cited in numerous parenting magazines. In addition to his Army…
…
continue reading
1
How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam
46:28
46:28
Play later
Play later
Lists
Like
Liked
46:28
"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." Blood sugar impacts our health more than we realize, but how can we measure its true effect? Continuous glucose monitoring has made huge strides, with companies like Veri ma…
…
continue reading
Code Name Nemo was the name eventually given to one of the most daring and audacious missions of World War II – the effort to capture a German submarine intact. Charles Lachman joins us to share this fascinating and still little known story. The capture of U-505 was the first time since the War of 1812 that an enemy vessel was boarded and captured.…
…
continue reading
1
The Ultimate Guide to Supplementing Right with Jared St. Clair
1:04:58
1:04:58
Play later
Play later
Lists
Like
Liked
1:04:58
"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes." Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels? Unsure …
…
continue reading
1
Alex Kershaw – Best Selling World War II Author
39:50
39:50
Play later
Play later
Lists
Like
Liked
39:50
Alex Kershaw is one of the foremost authors writing on World War II subject matter, having written multiple best sellers. He was born in York, England and taught history before becoming a journalist. He has written for various publications including the Wall Street Journal, The Guardian, The Sunday Times and the New York Times. His 2002 book “The B…
…
continue reading
1
Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology
45:14
45:14
Play later
Play later
Lists
Like
Liked
45:14
"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." We're often told gut issues come from physical causes—things like bacterial infections, fo…
…
continue reading
Belleau Wood is the site of one of the most storied battles in US Marine Corps lore. Marine Veteran Jason Angell gathered up his family and made a “pilgrimage” to this famous World War I battlefield. His experience is recounted in the Havok Journal article “A Pilgrimage to Belleau Wood”. Jason is a ten year Marine Corps Veteran with three deploymen…
…
continue reading
1
How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter
55:00
55:00
Play later
Play later
Lists
Like
Liked
55:00
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday househol…
…
continue reading
The Hazard Ground podcast was created by Mark Zinno to allow members of our military to share their stories of combat & survival and deliver inspirational stories about resilience. Mark was studying communications at Loyola University and joined the ROTC to help pay for his tuition. His original intent was to simply complete his four year commitmen…
…
continue reading
1
These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church
1:00:01
1:00:01
Play later
Play later
Lists
Like
Liked
1:00:01
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to…
…
continue reading
1
Fueled by the Fallen – Kevyn Major Howard
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
Fueled by the Fallen founder Kevyn Major Howard never served in the military. He has 31 film and television acting credits and is perhaps most recognized for his role as combat photographer “Rafterman” in the iconic Stanley Kubrick Vietnam war film “Full Metal Jacket”. We spend some time discussing the films production and the experience of working…
…
continue reading
1
Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker
46:46
46:46
Play later
Play later
Lists
Like
Liked
46:46
"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentic…
…
continue reading
“Chamber Divers”, a new book by Rachel Lance, uses recently declassified documents to recount the story of a somewhat ragtag group of scientist who forever changed special operations. Lance is a biological engineer and blast injury specialist who works as a researcher on military diving projects. She spent several years working with the US Navy bui…
…
continue reading
1
Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri
46:04
46:04
Play later
Play later
Lists
Like
Liked
46:04
Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.” If you're an avid Gutsy Health Podcast listener, you know we often discuss how heal…
…
continue reading
Air America pilot Neil Graham Hansen’s livelihood began in a manner that might portend what the rest of his career would be like. At age 23 he was the a private pilot for Teamsters boss Jimmy Hoffa. When I became apparent that Hoffa would be taking a “Federal Vacation”, Neil began looking for a new job. He responded to a newspaper ad seeking pilots…
…
continue reading
1
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function
53:43
53:43
Play later
Play later
Lists
Like
Liked
53:43
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wo…
…
continue reading
“Bobbie the Weather Girl” may have been the most popular celebrity of the Vietnam War, eclipsing even Adrian Cronauer of “Good Morning Vietnam” fame. Her real name is Barbara Keith. Barbara grew up a military “brat”. Her father served in WWII, Korea & Vietnam and her mother was a Navy Nurse during WWII. She believes that “If you don’t do something …
…
continue reading
1
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful
53:52
53:52
Play later
Play later
Lists
Like
Liked
53:52
“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering…
…
continue reading
Al “Hollywood” Billings developed a reputation as a Maverick while flying for the Sea Wolves. The Sea Wolves (Helicopter Attack Squadron Light 3) were formed specifically to support Navy Special Warfare and Mobile Riverine Forces during the Vietnam War. They would become the most decorated Navy squadron of the war. We talk to Billings as part of ou…
…
continue reading
1
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
1:02:14
1:02:14
Play later
Play later
Lists
Like
Liked
1:02:14
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” Are you feeling confused by all the conflicting pregnancy diet advice out there? Unsure which n…
…
continue reading
Sam Mackey admits he isn’t always the smartest or strongest guy in the room but he puts in the work. His philosophy is “To find something that I can do better than everybody else and take enough responsibility where I can’t be replaced and do it the best that I can.” Mackey served 20 years in the military including time with the elite Navy SEALs. H…
…
continue reading
1
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” Are your mineral levels falling short, despite taking large amounts of supplements? What if getting enough minerals held the key to overcoming heavy metal absorption? You migh…
…
continue reading
“Homefront Stories” is a collection of fictional short stories written by Victoria Kelly inspired by her life as a military spouse. Her 2015 work, “When Men Go Off to War” is a collection of poems written while her husband was deployed in Iraq and Afghanistan and captures the hopes, anxieties and intimacies of the military spouse during times of wa…
…
continue reading
1
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story
1:10:09
1:10:09
Play later
Play later
Lists
Like
Liked
1:10:09
“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? Spent thousands on treatments that leave you still stuck in suffering - with no clear pat…
…
continue reading
The Defense POW/MIA Accounting Agency (DPAA) has the principle responsibility to provide the fullest possible accounting for our missing personnel to their families and our nation. It was created in January of 2015 by merging the Defense POW/Missing Personnel Office and the Joint POW/MIA Accounting Command along with several functions of the Air Fo…
…
continue reading
1
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful
1:00:42
1:00:42
Play later
Play later
Lists
Like
Liked
1:00:42
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? Feeling lost in an endless cycle of doctors leaving you more confused than when you started? If chronic health…
…
continue reading
Stephen Paul Campos surmised it would be better to volunteer and choose his military specialty rather than be drafted during the Vietnam War. The recruiter asked what he wanted to do and Campos replied “I don’t know what I WANT to do but I know I DON’T want to be infantry.” Based upon his intake evaluations the recruiter told him he could be sent t…
…
continue reading
1
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
1:13:03
1:13:03
Play later
Play later
Lists
Like
Liked
1:13:03
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.” Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsu…
…
continue reading
1
“Service to CEO” Podcast Creator Kristen Costlow
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
“Service to CEO” podcast creator Kristen Costlow left a promising military career to pursue her dream. She served as an air traffic controller in the Navy and was rising fast in rank. She soon found herself supervising sailors 10 years her senior. The day after she notified her supervisor of her plans to leave the military, she was promoted to Chie…
…
continue reading
1
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover
1:13:34
1:13:34
Play later
Play later
Lists
Like
Liked
1:13:34
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.” Do you dread the day your bubbly boy stops expressing his feelings? Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This…
…
continue reading
1
Blackwater Mercenary in Iraq – Morgan Lerette
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
Blackwater Security Company developed quite a reputation. Morgan Lerette was a contractor with Blackwater in Iraq for 18 months from 2004-2005. His sometimes funny, sometimes tragic experience is documented in his book “Guns, Girls & Greed: I was a Blackwater Mercenary in Iraq” Morgan joined the Air National Guard right out of high school in order …
…
continue reading
1
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright
56:56
56:56
Play later
Play later
Lists
Like
Liked
56:56
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.” Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But …
…
continue reading
Our first check in of 2024 with Havok Journal owner Charles Faint. Charles is a retired Army Intelligence officer with seven tours of duty in Iraq and Afghanistan. We begin by discussing the latest on the Israel/Gaza conflict. Charles expects Iran to continue supporting terrorist proxies but will avoid a direct confrontation with the US. His ration…
…
continue reading
1
How to Heal From Mold Toxicity with Dr. Jeff Wright
54:45
54:45
Play later
Play later
Lists
Like
Liked
54:45
“You can heal from mold toxicity. It's possible to get mold out and heal the body.” Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms? Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for…
…
continue reading
“Damn the Valley” was written by Will Yeske and describes his deployment to the Arghandab River Valley in Afghanistan. The valley has seen its share of conflict. From Alexander the Great up to the Russians – and now Americans. To US troops it became known as “the meat grinder”. Will was posted there with Bravo Company of the 508th Parachute Infantr…
…
continue reading
1
Tapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD
32:12
32:12
Play later
Play later
Lists
Like
Liked
32:12
"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.” Ready to unlock a deeper level of healing that goes beyond symptom-chasing? This Season 3 premiere of the Gutsy Healt…
…
continue reading
Jana Monroe wanted to be a law enforcement officer ever since she was 13. She would go on to become the first woman to join the FBI’s elite Behavioral Science Unit. She says her motivation is the fact that she loves the freedoms granted by our country and she hates bullies. Jana began her law enforcement work as a probation officer and then joined …
…
continue reading
“Dead Man’s Hand” is Brad Taylor’s 18th installment in the Pike Logan series. Brad served more than 21 years in our nation’s military, 8 years as a member of the elite 1st Special Forces Operational Detachment – Delta, more commonly known at Delta Force. He holds a Master’s of Science in Defense Analysis from the Naval Postgraduate School, with a c…
…
continue reading
1
Warrior Surf Foundation – Stephanie Dasher
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
The Warrior Surf Foundation uses the calming and spiritually regenerative power of the ocean to help Veteran families deal with the difficult transition to civilian life. The organization was established on Folly Beach, South Carolina in 2015. The Foundation addresses post service transition challenges like PTSD, moral injury, survivor’s guilt and …
…
continue reading
1
Distinguished Flying Cross – Loadmaster Jim Lopez
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
Jim Lopez flew an amazing one thousand combat missions. For perspective, World War II bomber crews were required to fly 25-35 missions before they rotated out. Even in today’s high paced combat, the 1,000 mission threshold is still rather rare. Jim joins us as part of our educational partnership with the Distinguished Flying Cross Society. Jim and …
…
continue reading
1
Will Fecal Microbiota Transplants Change Healthcare as We Know It? with Jason Klop
1:03:59
1:03:59
Play later
Play later
Lists
Like
Liked
1:03:59
Show Summary: “Microbiome manipulation is the future of healthcare.” Have you ever wondered if there's a hidden secret locked within your gut? Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Cro…
…
continue reading
Joe Lowrey was deployed with the 7th Special Forces Group in Afghanistan. In July of 2014 an enemy machine gun round pierced the front of his helmet, traveled across the top of his skull and exited the back of his head. He was given an 11% chance of survival and his Green Beret teammates gathered by his bedside while Joe was administered the Last R…
…
continue reading