Best Jennifer Roskamp, CLC Podcasts (2024)

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

16h ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

5d ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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Ep. 97: Monday Mantra 8/26 8:57

4d ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

9d ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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Ep. 95: Monday Mantra 8/19 6:57

11d ago6:57

6:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

17d ago14:13

14:13

Send us a text Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little som…

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Ep. 93: Monday Mantra 8/12 9:39

21d ago9:39

9:39

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

29d ago26:32

26:32

Send us a text There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the da…

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Ep. 91: Monday Mantra 8/5 8:40

28d ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

1M ago19:41

19:41

Send us a text As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to share with…

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Ep. 89: Monday Mantra 7/29 9:28

1M ago9:28

9:28

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 88: Take Back Control of Your Life! 32:53

1M ago32:53

32:53

Send us a text Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The Intention…

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Ep. 87:Monday Mantra 7/22 13:43

1M ago13:43

13:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 86: Monday Mantra 7/15/24 11:31

2M ago11:31

11:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 85: The Mistake I Made Until I Was in my 40s 23:50

2M ago23:50

23:50

Send us a text One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in regards to …

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Ep. 84: Stop Accepting Your Life As Is 23:20

2M ago23:20

23:20

Send us a text What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestly sometim…

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Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

3M ago17:22

17:22

Send us a text I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who has already…

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Ep. 82: Monday Mantra 6/17/24 5:46

3M ago5:46

5:46

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 81: How to Be Motivated 100% of the Time 22:41

3M ago22:41

22:41

Send us a text Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get some powerful mantras to inspire…

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Ep. 80: This ONE Thing CHANGED My Marriage 22:58

3M ago22:58

22:58

Send us a text So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LOT to our …

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Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

3M ago33:53

33:53

Send us a text Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will be an epis…

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Ep. 78: Monday Mantra 6/10/24 9:17

3M ago9:17

9:17

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10? 22:44

3M ago22:44

22:44

Send us a text This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many things th…

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Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight 24:30

3M ago24:30

24:30

Send us a text Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missing piece i…

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Ep. 75: Making Meals Easier with Rachel Fairchild 21:43

3M ago21:43

21:43

Send us a text Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as Rachel and…

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Ep. 74: Monday Mantra 6/3/24 8:42

3M ago8:42

8:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach 17:48

3M ago17:48

17:48

Send us a text In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstance…

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Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1 21:04

4M ago21:04

21:04

Send us a text In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for staying stuck a…

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Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard 34:45

4M ago34:45

34:45

Send us a text Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress, fighting…

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Ep. 70: Monday Mantra 3/20/24 7:48

4M ago7:48

7:48

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing? 20:58

4M ago20:58

20:58

Send us a text What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing. By the way, my SYS is coming up on May 28th, tickets are fre…

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Ep. 68: How to Change Your Life 26:08

4M ago26:08

26:08

Send us a text This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you are goin…

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Ep. 67: Managing Kids During the Summer With JoAnn Crohn 28:45

4M ago28:45

28:45

Send us a text Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are more relax…

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Ep. 66: Monday Mantra 5/13/24 7:35

4M ago7:35

7:35

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves? 23:33

4M ago23:33

23:33

Send us a text Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside. There's nothing more annoying than being the only one who seems to…

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Ep. 64: Quick & Easy Dinner Ideas For Busy Moms 13:13

4M ago13:13

13:13

Send us a text Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too! This is an episode you will want to make sure you dow…

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Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James 29:35

4M ago29:35

29:35

Send us a text In this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify them and more importantly, what to do about it. Relevant any time of the year Melissa is full of all kinds of tidbits, game plans, and solid strategies so you'll stop trying to do all the thi…

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Ep. 62 Monday Mantra 5/5/24 7:48

4M ago7:48

7:48

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…

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Ep 61: Busy Mom Brain & Life Organizing With Sticky Notes 21:57

4M ago21:57

21:57

Send us a text Oh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them, and serve as a holding place for information that needs to end up someplace else in the end. That is a lot of different things for one small, colorful piece of paper to do. I'll share my strat…

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Ep. 60: Gardening (& homesteading) Made Easy With Shelby DeVore 30:18

4M ago30:18

30:18

Send us a text In this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!). Maybe this is you? If Shelby can give me confidence as someone with a total brown thumb I just know she's going to give you all kinds of helpful gardening tips. We also talk a bit of sourdoug…

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Ep. 59: Monday Mantra 4/29/24 8:06

4M ago8:06

8:06

Send us a text This one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among our most …

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Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy? 26:11

4M ago26:11

26:11

Send us a text It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating. My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but…

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Ep. 57: 5 Things I'm Not Doing 19:08

4M ago19:08

19:08

Send us a text There are seasons in life. At times there are crazy busy seasons - the kind that make your head spin. I'm in one of those seasons. So often we think that when things get added to our plate the goal is just to strategically rearrange them so everything fits. Most times I don't find this works. So, here are 5 things I'm taking off my p…

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Ep. 56: People Pleasing With Karen Ehman 29:50

4M ago29:50

29:50

Send us a text I'm so excited to bring you a conversation I had with Karen Ehman of Proverbs 31 Ministries. She has authored 19 books, and in this conversation I had with Karen as part of our holiday summit we discuss the idea of people pleasing. I know this is something we women often struggle with - whether it's the holidays or not. One thing Kar…

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Ep. 55 Monday Mantra 4/22/24 8:45

5M ago8:45

8:45

Send us a text This one is all about emotions & feelings. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among our most popular episodes! Get some powerful mantras to inspire, encourage, and life you up…

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Ep. 54: Ask a Life Coach: Where Do I Even Begin in Managing My Time? 18:08

5M ago18:08

18:08

Send us a text We all know we can look out for time wasters, become more efficient in the things we do, and even do less, but there's an essential first step you're likely missing. This is where we are headed on this Ask a Life Coach episode of The Intentional Mom podcast! Get some powerful mantras to inspire, encourage, and life you up when you ne…

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Ep. 53: Scroll on Your Phone - Guilt Free! 15:11

5M ago15:11

15:11

Send us a text I'm a bit of a rebel - and for this reason it's not all that surprising when the "right" thing to do is the opposite of what I usually end up doing! In today's episode, I share that I start my day scrolling every.single.day. I'll tell you why - and why you just might want to as well. There are a few rules, but when you follow them yo…

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Ep. 52: Managing Your Time During Busy Seasons With Melissa James 32:07

5M ago32:07

32:07

Send us a text In this episode featuring an amazing guest speaker, we're joined by Melissa James of Our Happy Hive. We had a conversation during our Simplify Your Holiday Season Online Summit - where we talk about managing all the things to do during busy seasons of life. The key isn't to do more - it's to do less. But, doing the right stuff. What …

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Ep. 51 Monday Mantra 4/15/24 8:51

5M ago8:51

8:51

Send us a text We love Mondays around here - they're all about empowering mantras! This one is super empowering in so many ways! This is one you'll want to write out & put somewhere you'll see it when you need it! Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a be…

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Ep. 50 How to Save Money on Groceries 26:23

5M ago26:23

26:23

Send us a text Did you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away. 40%! With the rising costs of food (I know my costs have risen by 40-50%) this is insane, and it's not sustainable for most. Using strategies I learned over more than 20 years in our journey to becoming debt-free, you'll learn 3 solid and …

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Jennifer Roskamp, CLC Podcasts

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