Welcome to a Moms Night Out! We are your hosts, Jenny, Katie, and Mandy. Each week we will get real about family, careers, friendship, pop culture, and everything in between. We aren’t experts… just three friends who are thriving in the chaos. Oh, and if you haven’t figured it out by now, we are also moms. But don’t let that define our identity. Grab yourself a glass of champagne and join us for a Moms Night Out! New episodes drop every Wednesday! Follow us on instagram @momsnightoutmno Foll ...
…
continue reading
A newbie-friendly game of Dungeons and Dragons, with Christiana Ellis, Starla Hutchton, Mark Kilfoil, Jenny Melzer, Paul Fischer, and Chooch and Viv Schubert
…
continue reading
Bill interviews Hollywood legends. Directors, screenwriters, and actors come by to share their experiences on notable films. This behind-the-scenes series features the greats as you have never heard before. Listen, then see their work screened at the Nashville Public Library during the Movies at Main series.
…
continue reading
Back in the Day Podcast is a series of interviews with historians, related to Tennessee and Middle Tennessee history. It's produced by Metropolitan Archives of Nashville & Davidson County.
…
continue reading
True crime stories from the north of England, from the infamous to the obscure.
…
continue reading
Extra Salty is a deep dive into the feelings behind holding onto and letting go of resentment. Created and hosted by comedians Jasmine Ellis and Ky Krebs.
…
continue reading
Want to hear more from your favourite female singers and songwriters? Music from the likes of the 80s goddess Sharon O'Neill to the contemporary sounds of Grimes. Music by women. Why wouldn't you?
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Interviews with #PadresX members and other personalities with Friar Phil on most episodes. Please help me out and support this podcast! https://anchor.fm/friar-phil/support Support this podcast: https://podcasters.spotify.com/pod/show/friar-phil/support
…
continue reading
Childhood, adolescence, adulthood, elderhood… where and how do we go beyond elderhood? Each episode celebrates a heartwarming and real-life story from a silent generation or a baby boomer. One that will make you appreciate older adults’ wisdom and life experience and make you think and discover how to live life fully and age with grace and meaning. Go beyond elderhood - One chat at a time.
…
continue reading
“Welcome to this trailer for my podcast Let’s Chat Dental. I’m Anne Budenberg, and I’m a dentist with over 30 years experience in NHS and private practice, including roles in secondary care, dental education, risk management, mentoring, and health coaching. This podcast is for anyone interested in UK dental careers…for those already working, or planning to work as a dentist,…or dental care professional in the UK. We’re going to chat about the diversity of choice within the UK dental world, a ...
…
continue reading
Groovy interview chattarama with amazing, inspiring audio fiction creatives both new and established, with podhost Sarah Golding. Also…quizzes and in character interviews with awedio fiction folks on the way…. #soon
…
continue reading
With her super-sensitive sense of smell, sixteen year-old Kaia Smith is used to not fitting in. So when she receives an invitation from Dr. Vadim Grigori to participate in the Grigori Young Scholars Program with its promise that she will meet others like herself, she jumps at the chance. But what is the GYSP really about? Why are the faculty so interested in the story of the Fall of the Watchers? Why are they obsessed with antimony? And what role will GYSP participants like Kaia play in thei ...
…
continue reading
Welcome to 'Tales to Sleep,' where enchanting stories come to life, taking your children to dreamland. Our carefully curated collection of bedtime tales sparks imagination and provides soothing narratives, making bedtime a delightful adventure for kids and parents alike. Join us for a peaceful journey into the world of storytelling, where sleep meets magic.
…
continue reading
"Show Up and Shine" is an inspiring and insightful podcast hosted by Carole Ann Rice, a life coach, author, and experienced journalist. This podcast is dedicated to exploring the themes of courage, resilience, and the unique stories that inspire us to excel in our personal and professional lives. Each episode features engaging conversations with a diverse array of guests from various professions and walks of life, who share their secret ingredients for success and radiance. Carole Ann's appr ...
…
continue reading
Welcome to The Inspo Show Podcast! This show is hosted by Nic Inspo and BlueHairHero as a cohost. We talk about our lives, and lives of other people. Support this podcast: https://podcasters.spotify.com/pod/show/insposhow/support
…
continue reading
Welcome to “HOUSE HUNNIES” We’re ADHD & mental health curious comedians and House Hunters super fans Blaire Postman & Sandi Benton. We explore human behavior, neurodiversity, relationship dynamics and more ONE "HOUSE HUNTERS" EPISODE AT A TIME! Each week we’ll review episodes from the extended HOUSE HUNTERS cinematic universe. Which, as it turns out, is a GREAT launching pad from which to discuss topics like ADHD, mental health hang-ups, human behavior and relationship dynamics. SURE! of the ...
…
continue reading
Welcome to Oxbridge's very own 'How Did You Get Here?' podcast, hosted by Rudy Heywood and a selected co-host and guest on every episode. To help you get inspired to achieve your goals, we invite successful people onto our show and delve into their life journey and experiences, right from when they started out to to where they are today. We celebrate the wins of our guests whilst also reflecting on their hardest lessons along the way. Success doesn't happen overnight, and so the aim of this ...
…
continue reading
You are not alone – there are other women who have been right where you are. Join, seasoned business executive and coach, Laurel Emory, Ph.D., for this unscripted, unrehearsed, unpolished, real-life podcast intentionally designed to help you cultivate confidence, courage, and joy in your life and work. Each week you’ll be inspired and encouraged by the stories of women experiencing life just like you. From thriving in transition to navigating fears, discovering your gifts to living a purpose ...
…
continue reading
Jam Frequency Radio Show is an artist interview show, highlighting their songs, with radio host John DeMaria. The Jam Frequency radio show focuses on the artists and music of the vibrant Jam band scene (and beyond) with the perspective of discovering the inspiration and creative processes that make the artists unique. The Jam Frequency Radio Show is fun, informative and filled with vibrational goodness. There might even be a world premier song or 3!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MNO Chit Chat: Skinny Tik Tok, Sleeping Women, and Astronauts
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16
In this episode of MNO Chit Chat, Jenny, Katie, and Mandy dive into the viral Skinny Tik Tok trend and its effects on body image, give their thoughts on the recent article that women need more sleep than men because they use their brains more (DUH!), and share their fascination…and horror… with the 2 US astronauts who are unexpectedly stranded in s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
10:35
10:35
Play later
Play later
Lists
Like
Liked
10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Femme Fatale - 04-09-2024 - Featuring the beautiful Nadia Reid
54:51
54:51
Play later
Play later
Lists
Like
Liked
54:51
Featuring the beautiful Nadia Reid - Nadia Reid - RichardNadia Reid - Ruby Rachel Chinouriri - All I've ever askedCowboy Junkies - Take meSara Bareilles - Breathe againNadia Reid - Oh CanadaNadia Reid - The arrow and the aimBANKS - This is not about usThe Chicks - Ready to runMadonna - Runaway loverNadia Reid - Call the daysNadia Reid - The devil o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
13:34
13:34
Play later
Play later
Lists
Like
Liked
13:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
10:13
10:13
Play later
Play later
Lists
Like
Liked
10:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2684: The Best Workout Routine - How to Train Optimally
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
…
continue reading
We've all been there. “My kids will never do that!” Insert foot into mouth. Maybe you didn’t have kids yet, or maybe you did…..Jenny, Katie and Mandy are discussing all the stuff they swore they’d never let their kids do… Hint: they have let their kids do MOST of these things! Parenting is SO hard and sometimes we are all just trying to survive. Yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
10:20
Play later
Play later
Lists
Like
Liked
10:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
9:06
Play later
Play later
Lists
Like
Liked
9:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
…
continue reading
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12:20
12:20
Play later
Play later
Lists
Like
Liked
12:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
…
continue reading
The New York Times recently conducted an interview with 43 socially adept people - socialites, artists, designers, restaurateurs, and party planners to weigh in on how to be a stellar guest and gracious host (at a party). The advice covers everything from party planning to party going. On this week’s episode, Jenny, Katie, and Mandy discuss the NYT…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Femme Fatale - 21-08-2024 - Featuring Ellie Goulding
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
Todays playlist featuring the glorious Ellie GouldingEllie Goulding - On my mindEllie Goulding - LightsSheryl Crow - Weather channelGarbage - MilkEllie Goulding - Wind drunkEllie Goulding - Anything could happenEllie Goulding - ArmyFeist - SealionKimbra - 90's musicBritney Spears - My prerogativeEllie Goulding - Don't say a wordEllie Goulding - Pow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
10:08
10:08
Play later
Play later
Lists
Like
Liked
10:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
13:08
13:08
Play later
Play later
Lists
Like
Liked
13:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
…
continue reading
Prior to our series with the Minnesota Twins, on Monday, I invited LOCKED ON TWINS co-host BRANDON WARNE to chat about the Twins. He was a really nice guy, and he thoroughly educated me about his team. I am sure you will find it interesting as well and will learn something about the Padres next opponent. --- Support this podcast: https://podcasters…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
…
continue reading
On this week’s episode Jenny, Katie and Mandy discuss the internet’s latest obsession; the trad wife movement, where women embrace more traditional gender roles, valuing domesticity, motherhood and homemaking. The ladies explore why the movement is gaining popularity, discuss the latest London Times article on Ballerina Farm and Hannah Neeleman and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
10:55
10:55
Play later
Play later
Lists
Like
Liked
10:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
10:24
10:24
Play later
Play later
Lists
Like
Liked
10:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 10 - Field Trip : What is your favorite memory with your loved one?
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13
Love it? Have a question or comment? Click here to send me a direct message! In Ep 10, we are going on our field trip to the Alzheimer's and dementia show in London, where we hosted a booth to share how Beyondhood’s Record Your Life story service can help leave a lasting legacy for the family and older adults with Alzheimer's before it is too late.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Has "gentle parenting" gone too far? with Dr. Ellie Richards
43:52
43:52
Play later
Play later
Lists
Like
Liked
43:52
This week the ladies of Moms Night Out are joined by child and adolescent psychologist and instructor at Harvard Medical School, Dr. Ellie Richards. The ladies do a deep dive with Dr. Richards about "Gentle Parenting". We are constantly being told how we should parent and what style is best. It can feel like advice overload with social media channe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Femme Fatale - 07-08-2024 - Featuring the beautiful Hope Sandoval
55:03
55:03
Play later
Play later
Lists
Like
Liked
55:03
Featuring the beautiful Hope Sandoval - Playlist for you featuring Hope SandovalMazzy Star - HalahHope Sandoval and the Warm Inventions - The rest of our lifeNina Simone - He needs meEmma Dilemma - Co-operateLizzo - JuiceMazzy Star - DisappearMazzy Star - Flowers in DecemberJoss Stone - Jet lagBaskery - The braveBrittany Murphy - Faster kill pussyc…
…
continue reading
Send us a text In episode 07 of "Show Up and Shine," Carole Ann Rice hosts Jennie Bayliss, a fellow coach who specialises in emotional blocks and deep healing. Discussions include how unresolved emotional issues and stored traumas can sabotage our progress, and explore the powerful intersection of bodywork and emotional healing. Jennie also shares …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
10:55
10:55
Play later
Play later
Lists
Like
Liked
10:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
…
continue reading