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Randy and Joe talk RPGs past and present, general roleplaying topics, gaming news, the occasional rant, RPG design and Worldbuilding. Support this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Paula Swope, author, speaker, and Chopra Certified life coach and instructor, aims to leave you in better shape than when you tuned in. Each podcast guest is selected strategically with your health and wellness in mind. Guests appearing on Paula’s podcast are from all walks of life, but they share one commonality – expertise to help you improve in every way.
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Joe Hardin is a husband, father of two, ultrarunner, aspiring writer, and an artist. He is also an advocate for addiction recovery and a plant-based lifestyle. We spoke with Joe about his journey to sobriety and the impact it has had on his life. He shared how he discovered ultras and the support he receives from the ultra-running community. Joe is…
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My First Ultra: 133 Jenn Recaps Cocodona 250!
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On this podcast our friend, Jenn shares her experience of five days taking on one of the most diverse 200+ mile races, the Cocodona 250. We had this conversation as Jenn is still working through all the emotions and healing physically. Jenn was very candid about the mental strength it took to get to the finish line and how she is processing things …
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Danielle Radin- Scary Truths about Narcissists
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58:56
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Danielle Radin is an Emmy Award winner, reporter, author, certified domestic violence counselor, and narcissistic abuse recovery coach. Danielle is an expert in Narcissistic Personality Disorder, and she dishes out the hard, cold truth about narcissism. To learn more about Danielle Radin, visit her YouTube channel: https://www.youtube.com/channel/U…
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Monica Hardin- Former Beauty Queen Reveals the Magic Potion for Peace
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Monica Hardin is a creative strategist and brand development expert with more than three decades of experience in presenting through various communication mediums. Her vast experiences, keen eye, and attention to detail are the hallmarks of her brand. She works with passion to listen, bring clarity, and walk with clients on their journey to elevate…
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Joe "Drummer Boy" Moody- Confused about Life? You Won’t Be After This.
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About Joe Moody He is known to his 3M followers as “Joe Drummer Boy,” Joe primarily considers himself a fellow soul sharing what’s helped him in a loving manner. Joe was invited to appear on the “Thought Snob Podcast” because of his expertise in Qigong, psychology, and self-care. To learn more about Joe Moody, visit Club Qigong at https://joemoody.…
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The Thought Snob Podcast with Paula Swope launches on June 4th! Heres a sample of what is to come. Enjoy! About Paula Swope Before Paula became an author, she raised $60M for impoverished populations by securing grant funds. When Paula was fenced in and punching a time clock, she said, “If I can make a living helping people, I’ll have it made.” Tha…
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Bloat: Fight, Flight, Or Just Right
1:35:32
1:35:32
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This week we discuss rules bloat in DnD and ttrpgs in general. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/messageSupport this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support
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My First Ultra: 132 Rhonda Bompensa-Zimmerman
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51:02
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Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she…
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Pat is on once again to discuss magic in ttrpgs and a new game in development --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/messageSupport this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support
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Season 15:03 Introducing Erin, a runner from Virginia running the Grindstone 50k!
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We have the pleasure of introducing Erin to the world. She is an educator that grew up on a family farm not too far from Washington D.C. Today, we just get to know her as we will be talking lots of running in the coming months. We hope you enjoy!
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My First Ultra: 131 Scott Hagerty Recaps Earth Day Buckle Mania
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We welcome back Scott Hagerty to the podcast to give us a recap of the Earth Day Buckle Mania, his 8th 100 mile race. Scott’s knack for finding the coolest races makes for a good race report. We also learn a little about the Race Director for this one.
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Ultra Nutrition: 06 Fueling and nutrition post race best practices.
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Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?" We talk about fueling so often and really enjoyed the question. We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun…
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notes to follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/messageSupport this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support
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My First Ultra: 130 Kris & Carly Recap Sedona & London!
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38:58
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Join us as we recap our latest adventures! Sometimes we get to do fun things too! :)
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We discuss Cabin Con18! Also many lesser issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/messageSupport this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support
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Ultra Nutrition: 05 Tara calls in to ask the best way to drop some weight for big running goals.
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Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.…
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This week we talk about what an adventurer might do with a monster corpse. Eating it is just one option. Notes to follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/biggusgeekus/messageSupport this podcast: https://podcasters.spotify.com/pod/show/biggusgeekus/support
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Season 14:53 Amanda's race recap. "I believe running is for everyone!"
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Amanda and her coach Addie Bracy talk about the day Amanda became an ultra runner. The highs and lows and everything in between. We hope you enjoy!
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Season 14:51 Mari's takeaways from her first ultra.
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She did it! Mari diligentely trained for her first ultra over the last 6 months and got to test herself on the amazing trails in Sedona. On the show today she shared her experience and all she learned from the experience. We hope you enjoyed following her journey over the last 6 months. Season 15 is now taking applications!…
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Sarah Snyder is the RD for the Crewel Jewel 100; ultra runner; cyclist and loving dog mom. Sarah is also an advocate for woman in the sport. She is paving the way for busy woman to have opportunities to reach the goals they set for themselves and providing support along the way. This conversation will inspire you and make you see that your dreams a…
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Season 14:50 Brittany recaps her amazing experience with her first ultra!
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21:36
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After 7 months of training and planning Brittany finally got to test herself on the beautiful trails of Sedona to run her first ultra. Some heat and misdirection along with and epic finish caps off another successful season. We hope you all enjoy. Season 15 is now taking applications! www.becomingultra.com…
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Ultra Nutrition: 04 4000-5000 caloried without fats and carbs?
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On the newest episode with Abby McQueeny Penamonte we answer a listener's question about how to get lots of calories without fat and carbs. We are here to answer the questions you have and hopefully give you a better understanding of what your body needs to perform and function at the highest levels. Enjoy!…
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Season 14:49 Amanda has her pre race call with coach Addie Bracy!
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The work is done and Amanda is ready to get to Arizona to run her first ultra. She has had an amazing training cycle and is looking forward to celebrating her fitness in the Sedona sunshine. She has some great mantra's for the run, many that happen to be on her body in perpetuity as tattooes! We hope you enjoy her last call!…
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