Best Juicy Talk Radio Podcasts (2024)

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72. LIVE from The Wreck Tiki Bar in Hatteras Village 1:06:14

2d ago1:06:14

1:06:14

Once again Justin took the show on the road to visit with Joel and Jess Sheingold of The Wreck Tiki Bar at Hatteras Landing. Accompanied by Phil Forslund, they conversed with the owners, weekly entertainer Rory Live and a six year old customer named Brett who shared his review of one of The Wreck's menu items! No vacation to Hatteras Island is comp…

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222 | The Atlantic Diet: Another Diet Fad? 9:09

5d ago9:09

9:09

Send me a text about the episode! Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried …

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71. LIVE from Jazz Nights at Owens Restaurant! 47:08

10d ago47:08

47:08

Justin went back out on the streets to Owens' Restaurant at Milepost 16 in Nags Head to experience the new nightlife environment they've created. Jazz Nights at Owens' are currently Friday night through Sunday night, but they plan to do it nightly if possible! Between the drinks, the late-night food menu and the entertainment, you're bound to have …

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221 | How ADDING Food To Your Diet Will Help You Lose Weight 14:17

10d ago14:17

14:17

Send me a text about the episode! Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and ener…

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220 | OBX Vacay Recap : Unforgettable Adventures and Culinary Delights in the Outer Banks 27:34

12d ago27:34

27:34

Send me a text about the episode! What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolina’s Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to th…

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70. NIKO MOON! 1:01:20

16d ago1:01:20

1:01:20

Thanks to VusicOBX, Justin conducts a one-on-one interview with Niko Moon, 2021 CMT Music Award Nominee for Breakthrough Video of the Year for his hit "Good Time" and 2022 iHeartRadio Nominee for Best New Country Artist. Niko takes the stage at Roanoke Island Festival Park in Manteo on June 30 as part of the 2024 Togetherness Tour with Michael Fran…

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219 | How to Be A Conscious Health and Fitness Consumer 17:47

17d ago17:47

17:47

Send me a text about the episode! Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you…

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218 | Why Intuitive Eating Won't Make You Lose Weight 17:51

19d ago17:51

17:51

Send me a text about the episode! Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life…

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69. McGraths Burger Shack! 1:02:37

23d ago1:02:37

1:02:37

Justin takes the show on the road to Nags Head and hangs out with Chris and Ashley McGrath of McGrath’s Burger Shack in the Outer Banks Mall. If you’re looking for amazing food, fun and atmosphere, this place is a MUST! Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landing Grill Stripers Bar & Gril…

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217 | Master Your Mornings: Unlock Productivity with the 'Eat the Frog' Method 11:08

27d ago11:08

11:08

Send me a text about the episode! Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the…

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First Flight High School Football 15:43

25d ago15:43

15:43

Jamie Wentz, assistant coach of the First Flight High School Nighthawks Football team, drops by to chat with Justin about the rebuilding of the team and how you can support them at their carwash this Saturday 6/22 from 9-3:30pm at Longboards in Kitty Hawk.By OuterBanksThisWeek.com

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216 | The Truth About Sourdough Bread 10:49

29d ago10:49

10:49

Send me a text about the episode! Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views …

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68. Beach Safety and Mindfulness 1:06:28

1M ago1:06:28

1:06:28

Summer is on the horizon so Justin brought in the C.O.O. of Outer Banks This Week, former Nags Head Ocean Rescue lifeguard Phil Forslund, to talk about the do's, the don'ts and things you may not have thought about or considered when going to the beach. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and…

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215 | How to Get Your First Push-Up! 13:01

1M ago13:01

13:01

Send me a text about the episode! Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness,…

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67. Radio Hatteras! 58:26

1M ago58:26

58:26

Sitting in with Justin on this episode are Carol and Shelly, programmers and DJs from Radio Hatteras 99.9 & 101.5, to talk a little about the stations and how you can help show them some love and support. The mission of the non-commercial, nonprofit Radio Hatteras is to provide island-specific broadcast radio communications that enhances the safety…

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214 | How to Use Play and Fun for Your Health 13:55

2M ago13:55

13:55

Send me a text about the episode! Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional …

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66. Things to Do for Kids around the Outer Banks 49:09

2M ago49:09

49:09

Justin recruits the help of his nine year old son Austin and his buddies Mira, Braxton aka "B", Maddax and Ben to get their take on fun things to do for kids while they're here on vacation. Also your boy (and mine!) Matty P. makes his reappearance on the podcast for the summer with 'OBX After Dark' to promote the newest addition of a popular Outer …

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214 | Meal Timing for Weight Loss : Transform Your Body with this Simple Trick 13:12

2M ago13:12

13:12

Send me a text about the episode! Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From nigh…

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65. The NEW Harbor Star Dolphin Boat at Wanchese Marina 34:46

2M ago34:46

34:46

Coming aboard the podcast with Justin this week are Beau and Kevin, brothers and also the captain and mate of the Harbor Star to talk about their NEW boat and what to expect this year while out viewing the bottlenose dolphin up close! Outer Banks This Week Podcast Presented by: Kelly's Automotive Outer Banks This Week Podcast Sponsored by: Stripers…

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213 | "Healthy" Recipes Could Be Preventing Your Weight Loss Efforts -- Here's Why 12:46

2M ago12:46

12:46

Send me a text about the episode! Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus…

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212 | How to Lose 5-10 lbs This Month 38:02

2M ago38:02

38:02

Send me a text about the episode! EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holis…

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64. Meet Me in Manteo! 54:59

2M ago54:59

54:59

Justin takes the show down the street from the studio to the Creef Boathouse to experience the first Downtown Manteo Market of 2024. He speaks with young entrepreneurs, the town police chief, a new resident of the town and a few different town officials to help unveil their newest campaign "Meet Me in Manteo." Outer Banks This Week Podcast Presente…

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211 | The Price of Your Dream Body: What It Really Takes to Look Fit 17:42

2M ago17:42

17:42

Send me a text about the episode! Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of …

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"The Little Mermaid" Musical at First Flight High School 11:40

2M ago11:40

11:40

In this stand-alone episode of the podcast Blake Taft, director of "The Little Mermaid" musical, originating from Cape Hatteras Secondary School, talks with Justin about his background in theater, how the production was brought to life by students of Cape Hatteras and what other plays and/or musicals are on the horizon.…

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210 | The High Cortisol Health Trend: Spilling the Tea on Why You're ACTUALLY Inflamed 17:53

2M ago17:53

17:53

Send me a text about the episode! Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is th…

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209 | Life Update: Navigating a Thyroid Flare Up and How It Applies to YOUR Fitness 22:25

2M ago22:25

22:25

Send me a text about the episode! As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all whil…

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63. Outer Banks Bar Etiquette & a Property Management Rental Update 1:01:48

2M ago1:01:48

1:01:48

Kickin' it on the podcast with Justin this week is Laura, a bartender at a local watering hole, and Tiffany from Beach Realty & Construction. They chit-chat about the dos and don'ts of bellying up to a bar on the Outer Banks, and Tiffany offers a quick vacation rental forecast for the upcoming 2024 season. Outer Banks This Week Podcast Presented by…

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208 | 13 Lessons Learned as a Personal Trainer After Training 100s of Clients Over 8 Years 23:43

2M ago23:43

23:43

Send me a text about the episode! This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdom—they're …

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62. Places to Go & Ways to Exercise on the Outer Banks 45:28

2M ago45:28

45:28

Alexandra Nolte, fitness director and outreach coordinator at Roanoke Island Fitness Lab (or R.I.F.L. as you will hear them say) in Manteo, joins Justin to tell her health story, share some info about the gym and discuss places and activities for people to stay active & exercise while enjoying their vacation. Outer Banks This Week Podcast Presented…

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61. OBX Bike Week and ELS OBX 43:44

3M ago43:44

43:44

With OBX Bike Week in full swing, Justin decides to shine a little light on the topic of road safety (for bikers and regular motorists alike) and places where you can congregate if you are a radical biker guy (or girl)! Joining him on the show this week are Michael Parrish and Aaron Burgess of ELS OBX to chat about some of the "electrifying" jobs t…

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60. An OBX Driving Tip, The Wawa and Kelly's Automotive! 1:04:02

3M ago1:04:02

1:04:02

Justin burns on the topic of how to properly execute maneuvers in the center turning lane in Manteo, Nags Head, KDH and Kitty Hawk, talks a little about the "excitement" surrounding the grand opening of the Wawa next month and welcomes in Kelly Midgett from Kelly's Automotive in Manteo. Outer Banks This Week Podcast Presented by: Kelly's Automotive…

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207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more! 25:40

3M ago25:40

25:40

Send me a text about the episode! Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just tal…

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59. The Eclipse & Dirty Water! 1:00:20

3M ago1:00:20

1:00:20

In this episode, Justin goes over the previous weekend’s happenings from Wrestlemania 40 to March Madness, and even talks about the solar eclipse. Bradley and Chelsey from High Seas Pools & Spas are joining him to give everyone a glimpse of what they do and the pool biz here on the Outer Banks. Outer Banks This Week Podcast Presented by: Kelly's Au…

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206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM 17:19

3M ago17:19

17:19

Send me a text about the episode! **This was a training pulled from my free 4 day pop-up Nutrition Challenge!** Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I …

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205 | All the Different Ways You Can Track Your Food 17:54

3M ago17:54

17:54

Send me a text about the episode! **This was a training pulled from my pop-up 4 day nutrition challenge** Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to suit your unique hea…

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58. Second Annual EPIC Round on the Sound Golf Tournament 49:35

3M ago49:35

49:35

Matt Khouri of Outer Banks Boil Company & Holden McOwen of Kiiind Cocktails join Justin on the show to talk about the EPIC Project's mission, how it got started and what to expect at the Second Annual Round on the Sound Golf Tournament at the Currituck Club in Corolla. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wan…

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204 | Why Everyone Struggles With Nutrition 10:52

3M ago10:52

10:52

Send me a text about the episode! 💌 GET FREE DAILY HEALTHY RECIPES HERE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr Use Code: TINAW for 20% off your first order,…

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203 | I'm Not Hungry in the Morning: Should You Eat Breakfast? 8:55

4M ago8:55

8:55

Send me a text about the episode! Wake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hunger. Through tales of my own battle with stress-induced …

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57. From Vacation Home to Permanent Home 45:27

4M ago45:27

45:27

So Justin wasn't able to do the podcast from The Wreck Tiki Bar in Hatteras Village as planned (dang you, March weather!!). Instead, he brought in his good buddy Raymond Schwartz (aka Uncle Ray) to talk about what it's like going from a long-time vacationer to a permanent resident of the Outer Banks! Outer Banks This Week Podcast Presented by: Kell…

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202 | 10 raw and real fitness truths you need to hear 16:46

4M ago16:46

16:46

Send me a text about the episode! Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also pe…

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201| HELP! I'm doing everything right and STILL not losing weight! 14:50

4M ago14:50

14:50

Send me a text about the episode! Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply goi…

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200 | Lessons learned from 200 podcast episodes 22:01

4M ago22:01

22:01

Send me a text about the episode! Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has been a dear friend, growing and changing, much like ou…

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56. Sam and Emily Walker 1:51:43

4M ago1:51:43

1:51:43

Sam and Emily Walker, two Outer Banks locals and creators of "The Sam and Em Podcast," drop by the studio and chat with Justin about who they are. Plus we figure out exactly why Justin mentions them every week on the Outer Banks This Week podcast. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landi…

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199 | Watering Your Garden: How to Get Lasting Results in Your Fitness Journey 8:47

4M ago8:47

8:47

Send me a text about the episode! Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the subtle, daily acts of self-care that accumulate like nutr…

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198 | Do I Have to Track Macros Forever? NO--here's how. 11:01

4M ago11:01

11:01

Send me a text about the episode! FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE Begins Monday March 25th. Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it do…

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197 | Obesity hit a record high. We need to talk. 16:55

4M ago16:55

16:55

Send me a text about the episode! Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimming with nutritional pitfalls. Join us as we dissect the …

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196 | The Tea Behind Fitness Influencer Weight Gain 14:35

4M ago14:35

14:35

Send me a text about the episode! Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particularly as it pertains to fitness influencers who once tout…

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195 | How Many Days Per Week Should I Workout to See Results? 10:19

4M ago10:19

10:19

Send me a text about the episode! Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether y…

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55. The 33rd Annual Kelly's St. Patrick's Day Parade! 50:20

4M ago50:20

50:20

Justin welcomes Mike Kelly and Mary Ann Newman of the Kelly's St. Patrick's Day Parade into the studio to chit-chat about the history of the parade and what you can expect from it this year. Outer Banks This Week will be participating in the festivities! The Kelly's St. Patrick's Day Parade is happening Sunday, March 17 at 1 p.m. in Nags Head. Oute…

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194 | How you habits can be HALTING your fitness progress (and how to fix it!) 8:43

4M ago8:43

8:43

Send me a text about the episode! Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the re…

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