Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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The twin duo is back! Sydney and Luke Herz are joined by a special guest every week to discuss all things sports!
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Are you a coach, consultant or info-marketer that’s looking to ramp up your sales & conversions with email marketing? If so, then you’re in the right place. This podcast is designed to help you with three core areas of your marketing. How to get more customers How to make MORE per customer How to keep them coming back And I’ll show you how to do this with the power of the pen…aka selling with your words. So who am I and why should you trust me? I’ve been in the trenches of freelance copywrit ...
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Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, ...
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Bonjour à tous and welcome to Easy French Poetry where I read some of the most Classic French Poems. I will read them twice: once slowly - so you may repeat after me - and once at a more natural reading pace. I will sometimes also talk about the life of the author, explain the vocabulary or do an analysis of the text using simple, everyday French. You will find the full text of the poems accompanied by the audio on my website FrenchToday.com as well as much more audio material such as The Ea ...
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Si on pourrait mettre l’exercice dans une pillule
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Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici le lien à l'étude citée le long de l'épisode! Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With …
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How a 23-Year-Old Dropout Built a $110M Tech Company to Combat Loneliness — Avante Price | Ep. 62
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Today I sit down with Avante Price, co-founder and CEO of POSH. Avante shares his journey of building his event tech start-up that's scaled to a $110M evaluation and the importance of events and connections in the modern world. He emphasizes the need for meaningful relationships and the value of in-person experiences in an increasingly digital age.…
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Votre métabolisme, son dysfonctionnement et son lien avec le diabète
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31:52
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Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la préve…
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World Renowned Model’s Cheat Code to Getting Ripped, Healthy, and Mentally Sharp — Jules Horn | Ep. 61
1:19:52
1:19:52
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Join Adam Metwally as he sits down with Jules Horn, a former fashion model turned health advocate. Jules shares his transformative journey from the runway to holistic health, detailing how Human Garage's innovative fascia release techniques helped him overcome chronic pain and find his true purpose. Tune in to learn about Jules' holistic approach t…
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Ep. 10: Trey Smack - University of Florida Football
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51:32
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Luke and Sydney talk football, recruiting, and UF sports with their previous high school classmate, Trey Smack!By Sydney Herz
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Introducing Jules Horn. Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise. Dropping every Tuesday. FOLLOW Jules: https://www.instagram.com/jules_horn/ https://www.juleshorn.com/FOLLOW US ON INSTAGRAM - https://www.in…
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Superfood Secrets: Nutritional Yeast and Vitamin B12
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Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet. Read the full article …
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Using Mindfulness as a Tool to Be Happy, Healthy and Wealthy — Dan Goldfield | Ep.60
1:39:18
1:39:18
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Join Adam Metwally as he sits down with Dan Goldfield, a mindfulness and business coach, to explore the intersection of mindfulness and wealth creation. Discover Dan's journey from a professional drummer to a mindfulness coach, and learn how he integrates spiritual practices with practical business strategies. This episode delves into personal bran…
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Rapid Fire with Dan Goldfield | Ep. 60 (Mini)
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Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise. Introducing Dan Goldfield. Dropping every Tuesday. FOLLOW Dan: https://www.dangoldfield.com/ https://www.instagram.com/itsdangoldfield/FOLLOW US ON INSTAGRAM - https…
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That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases. Inflammation contri…
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How AI Will Fix The Healthcare System - Amy Zolotow | Ep. 59
1:15:44
1:15:44
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he sita down with Amy Zolotow, Amy is an accomplished healthcare operations leader focused on integrating AI and human-centered approaches to drive lasting change in healthcare environments. Adam and Amy discuss the intersection of AI and h…
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How to Achieve Corporate Success WITHOUT Being Ruthless - Cole Baker Bagwell | Ep. 58
1:49:37
1:49:37
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he sits down with Cole Baker Bagwell, a mindset and empowerment coach, to explore the profound impact of kindness in both personal and professional life. Cole shares her unique insights on defining success, authenticity in corporate culture…
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Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée. Durant cette épisode, on parl…
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Leading Expert on Gut Health & Wellbeing Deep Dives Into Healing the Gut - Dave O’Brien | Ep. 57
2:04:33
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he sits down with health and wellness expert Dave O'Brien. Dave O’Brien is a renowned health educator specializing in gut health, with 25 years of experience and collaborations with experts like Charles Poliquin and Wim Hof. He focuses on h…
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Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it. Most people aren't ready to change. But do you know who is? The people whom I've just …
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Ep. 9: Roman Kimball- Gamecock Baseball
1:12:28
1:12:28
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Sydney and Luke sit down with Gamecock pitcher, Roman Kimball to discuss the transfer portal, his experience going to the College World Series, bouncing back from Tommy John, and what this summer MLB Draft has in store for him. Executive Produced By: Christian Antonpoulos and Allison Luks.
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The True Creator Behind Bryan Johnson's $2,000,000 Anti Aging Blueprint- Kate Tolo | Ep. 56
1:39:36
1:39:36
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwallyas he sits down with Kate Tolo, the Chief Marketing Officer of Blueprint. Kate shares her journey from the fashion industry in New York to collaborating with Bryan Johnson on Blueprint, a public science experiment aimed at reversing aging and o…
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I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we…
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How to Build an Acting Career, Moving From Ghana to Hollywood, And Acting Alongside Brad Pitt, Drake, and Rachel McAdams - Vic Brew | Ep. 55
1:30:23
1:30:23
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he sits down with Vic Brew, a Ghanaian born actor based in Los Angeles. In this episode, Vic shares his journey from his early career challenges, and the philosophies that have shaped his success. They discuss the importance of authenticity…
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The Science Of Losing Weight And Keeping It Off
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Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts o…
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Ep. 8: Coach Will Brown- College of Saint Rose Women's Basketball Head Coach
1:12:43
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Luke and Sydney sit down with Saint Rose Head Coach, Will Brown to discuss his personal and professional success. Brown elaborates on his work with the American Cancer Society and Coaches vs. Cancer, his 5 NCAA Tournament appearances, and how his coaching strategy evolved going from men's to women's basketball.…
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What You Didn't Learn in Sex Ed: Chantelle Otten Explains | Ep. 54
1:19:21
1:19:21
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he sits down with Chantelle Otten, a renowned sexologist, to discuss the complexities of modern sexuality. They explore Chantelle's journey, from her impactful upbringing and career as a sexologist to addressing today's challenges in sex an…
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La performance athlétique sur un régime à base de plantes
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26:42
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Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer ce nouveau régime tout en performant au niveau élite? Heureusement, mon régime à base de plantes est un facteur très important qui à aidé a mes qualifi…
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Building an $8 Million Wellness Brand in 18 months - Charlie Wood (Vitadrop) | Ep. 53
1:42:13
1:42:13
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he sits down with Charles Wood, Co-Founder of Vitadrop, a wellness brand offering hydration and electrolyte supplements designed to support overall health and recovery. In this episode, Charles shares his career journey, the challenges he f…
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Luke and Sydney talk all things golf on this episode! Zach Reuland joins to talk about about College of Charleston's regular season conference win, big news in the golf world, and what his future in the sport looks like as he wraps up his college career.By Sydney Herz
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Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you. Although menopause can reek havoc on a women’s physical and mental health, this parti…
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The Psychological Game of Being a World Champion Bodybuilder - Jake Abel | Ep. 52
1:39:33
1:39:33
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/Join Adam as he sits down with Jake Abel. Jake is a renowned bodybuilding athlete and coach with two World Titles and four State Titles in natural bodybuilding. A semifinalist on Ninja Warrior Australia and a popular speaker at global fitness expos, Jake has succ…
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Ep. 6- Dan Sarmiento- DSARM YouTube
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1:04:30
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Sydney and Luke talk with content creator, Dan Sarmiento about his transition from playing college baseball to becoming a sports influencer on YouTube and Instagram. Sarmiento discusses how he gained his large MLB following, how he envisions his channel evolving in the future, and the unforgettable experiences he has had the opportunity to be a par…
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The Gut-Brain Connection: The Link Between Food And Mental Health
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How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our guts are more connected than we previously thought. Our brain relies on 3 specific chemicals, called neurotransmitters, to convey chemical messages that w…
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The Art of Conversation, How to Comfortably Talk to Anyone - Jasky Singh AKA Sikkant | Ep. 51
1:36:25
1:36:25
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam Metwally as he chats with Jasky Singh, aka Sikkant, on mastering the art of conversation, the impact of cultural identity on communication, and using humour to forge connections. In this engaging episode, Jasky offers practical advice for improving int…
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Sydney and Luke talk with Tommy Lokken, junior Winger for the University of South Carolina Cock Hockey Team. They discuss what the daily looks like for the athletes on the team, how they rose to success, and how they plan to further that success and grow in the coming seasons.By Sydney Herz
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Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffering from milk protein allergies and eczema. She would rash around her mouth after breastfeeding and had traces of blood in her diaper. The first ER visit for her asthma was a scary one, but that got us …
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Building Thailand’s Most Successful House Festival Brand & the Power of Network and Relationships - Coran Maloney (Kolour Thailand) | Ep. 50
1:34:25
1:34:25
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam as he sits down with Coran Maloney. Coran is the man behind Kolour Entertainment. As managing director and cofounder, his deep passion for events extends over a 10 year history that has seen him host over 150 shows, 80 international artists and 100,000…
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Le cholestérol et les maladies cardiovasculaires
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36:21
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Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne. Comment l'éviter? Pendant cet épisode en français, je vais réviser les facteurs de risque principaux affectant le risque de maladies cardiovasculaires. Go check out my website for tons of free resources o…
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Ep. 4: Jules Dadurka- Delaware Softball Manager
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This week, Sydney and Luke are joined by University of Delaware Softball student manager, Jules Dadurka. They discuss everything from what her day-to-day looks like, to how the team is preparing for the upcoming Conference Tournament!By Sydney Herz
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From Going Blind at 20 to Graduating Harvard Business School, How Tech Is Reimagining a Life With Disability - Chad Foster | Ep. 49
1:20:30
1:20:30
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam as he sits down with Chad Foster, a remarkable individual who didn't let blindness deter his zest for life. Chad, who lost his sight in his early twenties, shares his transformative journey from overcoming this challenge to thriving as a motivational s…
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Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
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You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, or if sea salt is better than Celtic salt? Is salt bad for you and are there really healthier versions? Why should you even care about salt or sodium consumption? How about salt mined from the Himalayas? How …
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Sydney and Luke talk the Orioles, the Masters, and fun facts about Masters winner, Scottie Scheffler!By Sydney Herz
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Building a $2.5M a Year Coaching Business Whilst Overcoming Cancer - Erica Carrico | Ep. 48
1:34:14
1:34:14
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam as he sits down with Erica Carrico, who shares her extraordinary journey from battling kidney cancer to reshaping her life and career around her passions. Erica is an Award-Winning Business Success Coach, she helps women transform their lives by creati…
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Protein Bars And How To Choose The Right One For You
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First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with different health claims, like “organic”, ”fermented”, and “natural”. What people fail to realize is that some protein bars have more sugar than candy bars…
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Ep. 2: Anya Pilgrim- UF Gymnastics Freshman
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On this episode, we discuss the Orioles and Jackson Holliday's MLB debut, as well as Dawn Staley and her third University of South Carolina Women's Basketball National Championship. We also sit down with University of Florida freshman gymnast and discuss what it's like to be an SEC athlete, transitioning from Elite to College Gymnastics, and what t…
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Tedx Producer Teaches the Secret to Great Storytelling - Mark Sylvester | Ep. 47
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2:02:54
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Use the code 'TOT' to get 25% off your purchase at Vitadrophttps://www.vitadrop.com.au/ Join Adam as he sits down with Mark Sylvester is truly a jack of all trades, whose career journey spans from culinary roots in Santa Barbara kitchens to pioneering impactful narratives in TEDx, and founding Alias|Wavefront. Mark also played a key role in cr…
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The band is getting back together! Luke and Sydney Herz discuss the beginning of their new sports-related podcast, GameChangeHerz!By Sydney
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Si y'a de quoi qui me décourage, c’est quand mes patients me disent qu’ils ont arrêté de manger des fruits pis des patates parce qu’ils contenaient trop de sucre. Durant cet episode, on parlera d’aspartame, du sucre, pis de comment c’est impossible de parler de nuances dans un vidéo de 20 secondes sur TikTok. Go check out my website for tons of fre…
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Joe Fauria - From Breaking NFL Records to a Career Ending Injury, How to Reinvent Your Life From Your Lowest Point | Ep. 46
1:38:35
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Use the code 'TOT' to get 25% off your purchase at Vitadrop https://www.vitadrop.com.au/ In 2013 Joe Fauria broke the NFL record for most touchdowns by an un-drafted rookie, two years later, he suffered a career ending injury. Leading to struggles with anxiety and depression. Joe shares his journey of self-discovery and healing after his football c…
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Iron is the most commonly deficient mineral globally, regardless of the dietary pattern. Here's what to know about iron, where to find it and some words of wisdom for those transitioning towards a plant-predominant diet. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download …
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Jem Fuller - How Conscious Communication Can Change Your Life in Work, Love, + Relationships | Ep. 45
1:29:05
1:29:05
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Join Adam Metwally as he sits down with Jem Fuller. Jem is a Business Coach, Keynote Speaker, and Author, leveraging a rich tapestry of life experiences and studies in leadership and mindfulness to empower and transform the personal and professional lives of others. His mission centers on the profound influence of mental agility, communication, and…
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I've been in practice for almost 15 years and I've witnessed some pretty intense situations. I'm not a brain surgeon, or an oncologist. I don't cut people's skull open or prescribe chemotherapy, but I’m an expert in getting to know you. I know your kids. And if you've been a patient of mine long enough, I might even know the name of your dog. We’ve…
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Adele Maree - Becoming a Full Time Content Creator and Podcast Host, the Dark Side of Fame, the Power of Therapy, & Content Creation Strategy | Ep. 44
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Join Adam Metwally as he sits down with Adele Maree. Adele is a Melbourne-based content creator and host of 'Your Safe Space' Podcast. She is known for her transparent approach to life's challenges and her commitment to sharing genuine experiences with her audience. Through her content she shares insights into active living, personal growth, and th…
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Le cancer du colon est en 2e place en terme d’incidence, pas loin en arrière du cancer du sein chez la femme et du cancer de la prostate chez l’homme. Heureusement que c’est un cancer que l’on peut non-seulement dépister à ses stages précoces mais que l’on peut aussi prévenir. Durant cet épisode, on discutera de comment votre style de vie ainsi que…
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