show episodes
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Be entertained, empowered and encouraged. Hearing other people's personal stories heals us, gives us a feeling of connection and develops empathy. Season 2 Soul Searching showcases relatable people with extraordinary stories on thriving during a pandemic. Over 15 years as a speaking coach and corporate trainer, I've heard presentations from over 10,000 men and women from all around the world. This podcast is a documentary of discoveries. Join our community @practicalwisdomstories on Facebook ...
 
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show series
 
Our guest this week is an expert on avoiding burnout. She shares practical tips to manage stress and personal wisdom on gaining peace.1) “Differentiate between pressure and stress. We aren’t helpless victims.” We can interrupt the process and choose our reaction.2) Problem focused coping: “We need to be really smart about how we put routines back t…
 
Our guest this week takes us on a heartbreaking and heartwarming journey. She opens up about the pain of her sister’s death. “Losing someone during the pandemic, grieving while social distancing, it is so hard. Hugging is part of the healing process.” She shares what she learned at the beginning of the pandemic, from just having started a new role,…
 
Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-development, personal growth and connection for a couple of decades. Originally in the music industry, Johnny is now a personal development expert who teaches men the "art of charm" and interpersonal connectio…
 
One way to improve our work life balance is to apply leadership lessons from work and apply them at home. Here are 9 best practices that strengthen relationships with our loved ones, from toddlers to teenagers, and significant others and in-laws. Join my free work life connection workshop on Feb 24 for more ideas to help you improve your work life …
 
Kate is diving into practical tips to help you overcome your shyness and social anxiety. These are the same tips that help you foster genuine connection with others. This discussion includes: *note: this episode does include explicit language. Kate opening up about her natural tendency towards shyness How she overrides her default tendency stretche…
 
One shift is around our ego. He quotes Journal of Management research that found “humility in CEOS leads to increased collaboration, flexibility and developing strategies.” He also shares a source of confidence “my faith whispers that I am loved and I have potential.”Improving patterns of relationship, he advises “strategic vulnerability, it endear…
 
I'm speaking with certified Financial Coach, Keina Newell. She makes money approachable, empowering, and I'd go as far to say, enjoyable! Keina is the owner of Wealth Over Now, where her mission is to empower and educate professional women on the value of wealth over the present gratification of now. Through financial coaching she transforms her cl…
 
For Season 4 (2021) Here to Thrive is going to be focused around monthly themes, and we're starting with Adulting. This episode is based on self-responsibility, avoiding procrastination, and taking actions to deal with the things that need to be dealt with. Specifically Kate covers: A definition of Adulting How she overcomes her own natural tendenc…
 
Welcome to Season 4! This one will be a blast. Updates include: Twice a month release schedule. Every other Friday you can expect a new episode. Here to Thrive has grown up! It has it's own web home now: www.heretothrive.com The Here to Thrive Newsletter is an extension of the content on Here to Thrive. You can sign up for that at the website. Each…
 
Soul Searching: Work Life Connection and The 5 Love Languages One way to improve our work life balance and is to align all areas of our life. We can improve our leadership skills, confidence and mindset by applying life lessons from parenting, personal relationships and volunteer roles. https://lnkd.in/gG5YAWx to join my free work life connection w…
 
Our guest this week leads Conversational AI product development at Microsoft, is a D&I leader and speaker, founder of the Asian Leadership conference and chair of the Asian employee resource group and mother of 2. She offers insight from soul searching during the pandemic, “I was so exhausted. I gave myself time to ponder what is essential for me a…
 
Soul Searching with Michelle Gnida: Seize the MomentsOur guest this week inspires us to kick off the New Year by taking action on our dreams.For 5 years she’d been dreaming about launching a blog to share stories and insights from clients. Soul Searching over the pandemic gave her courage. “I realized that (professor) from decades ago was still in …
 
Soul Searching with Jamie Cabaccang: How to spend our time and energy on the meaningful thingsOur guest this week is a lead at Pinterest, the founder of Techies and Wellness, and was recently published in the bestselling book “Miracles of Healing from Around the World.”A serious illness led to soul searching, learning about energy work, and priorit…
 
Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive. For a full written transcript: www.thrive.how/podcast143 There is…
 
Free Mindset Training: Get Lucky: 5 Steps to Manifest Abundance & Success December 15th from 12:30p-1:30p PST My mom grew up poor: in a refugee camp and an immigrant.Unfortunately, her experience created a mindset of scarcity. Trying to protect me from feeling disappointed, she taught me that “money doesn’t grow on trees” and “there’s no such thing…
 
Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment. To find the full written transcript for this episode, head to www.thrive.how/podcas…
 
Thanksgiving: A New Way of Life & How to Give Appreciation In honor of Thanksgiving, let’s cultivate appreciation and train our brains to look for good in others, situations and ourselves. Let’s use growth mindset and see that we can become more positive and grateful. In How to Win Friends and Influence People, Dale Carnegie invites us “to a new wa…
 
Our guest in this week’s family friendly episode is my inspiring son who gives reassurance to all parents struggling during the pandemic with supporting their kids with virtual school. “It’s not as bad as it can seem. You guys have done great!”He also shares his soul searching from a very unlucky break, literally, when he fractured his hip playing …
 
When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room. In this episode, Tricia talks through the details of her experience, as well as the messages that she r…
 
Soul Searching with Ram K C: Business, Belonging, and Breath Who else needs a stress release? Our guest this week is a tech leader and meditation instructor. He gives a practical tool: in minute 16 he demonstrates a meditation exercise called “cappuccino breath” to give us energy. Take 3 minutes now and feel the positive effect! He shares his soul …
 
Soul Searching with Corey Perlman: Tips for Maximizing Social Media and Keeping PerspectiveOur guest this week is the author of Social Media OverloadHe offers practical tips:1) Prioritize the platform your customers are using2) Create useful content: “what questions do you get all the time from your clients? Answer those questions to help them.”3) …
 
What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness? In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils …
 
Be confident of your value: how to let go of criticism One of my favorite analogies to remind us that we are priceless is money. If someone disrespects a $20 bill, compares it negatively to other currency, even rips it, it still is worth $20. Likewise, if someone criticizes us, compares us or hurts us, we are still valuable. Here’s a video from the…
 
“This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are indescribably strange and odd. So that is also what we mean by spiritual. If you aren’t at some point smiling about h…
 
Soul Searching with CEO Joe Hart: Strategies for a successful business, family and mindsetOur guest this week, CEO of Dale Carnegie, shares how his mentor (Ford and Boeing CEO) Alan Mulally’s Working Together framework can transform business. “The cornerstone is live to serve. Listen, appreciate, be transparent, have integrity, hold people accounta…
 
Soul Searching with Dee Brake: Finding yourself, a dream job and parenting success during a pandemic Our guest this week offers insights for managers to create loyal employees who will follow them anywhere, ideas for interviewing with confidence and a framework to build inclusion and respect at work. She also shares her top tip for leading and pare…
 
Soul Searching with Guillermo Vazquez: How to Cultivate Belonging and Listen to Yourself Our guest this week is a Senior PM in Xbox and the Communications Director for the Microsoft Hispanic and Latinx Employee Resource Group #HOLA.In celebration of #HispanicHeritageMonth he shares why he loves volunteering: “Don’t be afraid of failing. People will…
 
We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding. For a full transcript and show notes, head to: www.thrive.how/podcast138 In this episode Kate is talking through this conce…
 
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