Best Kim Vopni Podcasts (2024)

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27. Incontinence & Your Pelvic Floor Health - Kim Vopni 36:06

5d ago36:06

36:06

Today we are talking about Pelvic Floor Health on the podcast. Because of her mom's experience in menopause, Kim Vopni was determined to have a better outcome, so she studied pelvic floor health beyond Kegel exercises. When peri-menopause sent her body and bladder in a tailspin, Kim , began searching for yet another solution for bladder issues. Joi…

1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

17d ago1:05:05

1:05:05

Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…

1
Ep 487: Master Your Body’s Healing Process With Juanique Grover 53:03

36m ago53:03

53:03

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…

1
Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu 47:04

1d ago47:04

47:04

Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…

1
Hormones, Digestion and Thyroid Health With Sarah Collins 1:00:03

1h ago1:00:03

1:00:03

Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offer…

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28. Fulfilling a life long Dream Midlife- Jillian Boehme 30:01

6h ago30:01

30:01

Have you ever worked toward a dream goal and wondered if it would ever come true? Some dreams are a long road in coming to fruition. Today we are talking with author Jillian Boehme about her journey for fulfilling that lifelong dream & career goal. 😀 This episode is part of our ongoing focus on inspirational stories of women pursuing their dreams, …

1
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers 1:01:09

4d ago1:01:09

1:01:09

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…

1
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza 48:03

3d ago48:03

48:03

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…

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Female Physiology with Dr Stacy Sims 1:00:45

3d ago1:00:45

1:00:45

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…

1
JUMPin2it: HOW TO TAKE CONTROL OF YOUR DESTINY. IT'S NOT ROCKET SCIENCE. 53:09

4d ago53:09

53:09

Join us as we explore Shehnaz Sona’s transformative journey on How to Control Your Destiny. She shares with us how she was able to deal with insurmountable obstacles to mastering the art of destiny. Our guest is a NASA Rocket Scientist, Author of the captivating book "The Quantum Being," a Spiritual Alchemist, and a Quantum Coach. Her life's work b…

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Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique 1:02:34

7d ago1:02:34

1:02:34

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies a…

1
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro 1:05:07

11d ago1:05:07

1:05:07

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned. Ali eventually discovered the stress and regular c…

1
Short & Sweet - My Typical Day 16:32

15d ago16:32

16:32

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…

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26. Midlife Marriage Interview with Derek & Debbie Cunningham 48:56

12d ago48:56

48:56

This week on the podcast we are talking about Marriage. Listen in as our friends interview us! We talk about:*Where it all began. *The most important thing husbands and wives need to know about each other. *Our differences & how we worked through them. *What kills a relationship.*How to nurture any marriage through intentionality. *How to work thro…

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

18d ago32:04

32:04

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and …

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Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton 51:32

18d ago51:32

51:32

Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM. Dr. Dutton is currently pursuing advanc…

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25. Creating Effortless Style - Katie Rushton 32:03

24d ago32:03

32:03

She left her corporate job and created a company with her skill set and desire for serving the every day women as a personal fashion stylist. Our guest today is Katie Rushton of Effortless Style!We talk about:-What prompted her to take the leap.-How she expanded her vision across the country.-Why having a personal stylist can help in midlife.-The 3…

1
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

24d ago57:12

57:12

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring…

1
Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

30d ago44:44

44:44

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food,…

1
Digestive and Pelvic Health with Dr. Christine Matheson 58:57

28d ago58:57

58:57

Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic …

1
JUMPin2it: LAUNCHING ONLINE THE HEALING INSTITUTION AND HEALING WITHIN TO BECOME AN ENTREPRENEUR 47:33

27d ago47:33

47:33

Join us as Permelia Perham discusses her personal evolution, the founding principles of The Healing Institute, the business behind building the e-commerce platform and ways she's helping people enhance their health through connection with expert practitioners. With Launching Online The Healing Institution, get ready to jump into it as we explore Pe…

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24. Dealing with Anxiety & Worry - Debbie Cunningham & friends 24:50

1M ago24:50

24:50

Today on Midlife Crescendo we are talking about anxiety & worry and how to process it in our day to day living so it doesn't rule our lives. Our guests today are me and a few of my friends. I share the story of our daughter Deanna's open heart surgery at 3 years of age. -How the stress & worry of the outcome of that affected me physically. -How app…

1
Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

30d ago1:01:26

1:01:26

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across …

1
Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

1M ago27:04

27:04

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up …

1
Holistic Pelvic Health with Dr. Bri Grogan 54:48

1M ago54:48

54:48

Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutr…

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23. Finding Blessing From Fear -Tricia Thornton, LPC 33:15

1M ago33:15

33:15

Today on midlife Crescendo we are talking with licensed professional therapist, Tricia Thornton, about FEAR. Now fear is defined as an unpleasant, often strong emotion caused by anticipation or awareness of danger.It is absolutely a God Given emotion to help protect us. However, sometimes we have ongoing fear or exaggerated fears because of a traum…

1
Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

1M ago55:10

55:10

Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re divin…

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Ep 474: Mold illness is more common than you think... 28:12

1M ago28:12

28:12

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over…

1
Identifying Your Bladder Irritants 29:12

2M ago29:12

29:12

Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE…

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22. Pursuing Your Passions Midlife-Jennette Sockwell 32:17

1M ago32:17

32:17

Do you think you are too old to pursue a career doing something you are passionate about?This week on the podcast we are talking with Jennette Sockwell who wondered the same thing but decided to go back to school and get her Masters degree in midlife, after raising her family. Not only did she get her masters and dream job as an elementary music te…

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

1M ago1:06:25

1:06:25

If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focus…

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Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist 1:03:12

2M ago1:03:12

1:03:12

Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job. With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to wh…

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JUMPin2it: RESILIENCE IN MOTION: AN OLYMPIAN'S JOURNEY IN MASTERING CHANGE 29:13

2M ago29:13

29:13

Join us as we explore the remarkable journey of Margo Malowney, a 1996 Canadian Olympian turned marketing executive and author. Margo shares insights from her athletic career and subsequent professional endeavors, highlighting the importance of resilience in navigating life's challenges. Drawing from her experiences, she emphasizes the mindset and …

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Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

2M ago57:35

57:35

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflo…

1
Biohacking Tips From Zora Benhamou 57:18

2M ago57:18

57:18

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate …

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