Best Leslie & Lara Podcasts (2024)

1
Solo | My 5 Year Healing Journey. From Allopathic, To Holistic.. To Finally Root Cause Detox 16:45

6h ago16:45

16:45

⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)…

1
Matt Aidley | Sustainable Farming Practices For Sustainable Health 47:53

4d ago47:53

47:53

In today’s episode, Adam wants to introduce you to where your food comes from.. or where it should come from! Adam caught up with Matt Aidley of Hill Farm Real Food to talk about Sustainable Farming Practices being not only good for the environment, but also our health Matt Aidely is a lifelong farmer, and runs Hill Farm Real Food in Cheshire, alon…

1
Neale Donald Walsch | How To Have A Conversation With God 53:45

12d ago53:45

53:45

In today’s show Adam speaks with Neale Donald Walsch, the renowned author of Conversations with God. Adam believes that a truly healthy person needs to have a spiritual practice and spiritual aspects of their life. Adam was able to explore and discuss the nature of spirituality with none other than the author of Conversations with God himself. For …

1
Tristan Scott | Is Technology Actually Killing You? 1:06:33

28d ago1:06:33

1:06:33

In today’s show, Adam is joined by Tristan Scott, an Electrical Engineer and the Health and Marketing Lead at Daylight Computer Company, a new kind of personal computing experience that puts health at the forefront. Tristan is an expert in the electromagnetic aspects of human biology and educates around important topics such as light, EMFs, groundi…

1
77: Legally Blonde & 10 Things I Hate About You 1:12:41

29d ago1:12:41

1:12:41

We're back in the era of our formative youth, aka the Y2K era, to visit and dissect the costumes of Legally Blonde & 10 Things I Hate About You. Join us as we dive in to Trashy Lingerie, Shakespeare's inspiration, and a third thing (for comedy)! Alert: baby on board for much of this episode! She was a very thoughtful guest. Lots of opinions on plat…

1
Daniel Root | The Science and Health Benefits Of Sauna Using The Niacin Detoxination® Protocol 1:00:31

1M ago1:00:31

1:00:31

In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol. Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation …

1
August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit 1:02:15

1M ago1:02:15

1:02:15

In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming…

1
Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD 52:17

2M ago52:17

52:17

In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite …

1
Lara Adler | Stop Exposing Yourself! The Terrifying Truth About Everyday Chemicals In Your Home 59:43

2M ago59:43

59:43

The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us…

1
76: The Count of Monte Cristo (2002) & Shakespeare in Love 1:28:51

2M ago1:28:51

1:28:51

We're back from our summer hiatus and ready to rock! Join us in a nice long episode where we dissect the costumes in The Count of Monte Cristo (2002 version) and Shakespeare in Love. Will we answer the questions, when was the Romantic era (don't Google it!!!)? Are peacock feathers unlucky? A third question? Find out by listening! Follow along with …

1
Mario Brainović | Unlocking The Hidden Power Of Water For Energy, Vitality & Health 50:09

2M ago50:09

50:09

In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health. We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board. Mario is an entrepreneur, researcher and a visionary in the field of…

1
Leslie Kenny | The Secret To Longevity, Energy & Cognitive Power 1:01:45

3M ago1:01:45

1:01:45

In today’s show we talk about all things longevity. Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypo…

1
Peter Crone | How To Remove Suffering And Unlock True Freedom 49:05

3M ago49:05

49:05

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all…

1
Helen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent It 39:23

3M ago39:23

39:23

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below. Helen IG Amazing Air UK A…

1
Siggi Clavien | The Hidden Cause Of Fatty Liver Disease & How Not To Get It 58:05

4M ago58:05

58:05

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on t…

1
Paul Sheppard | Break Free Of Limiting Beliefs & Rewire Your Mind For Success 53:01

4M ago53:01

53:01

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practi…

1
Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite 50:53

4M ago50:53

50:53

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and …

1
Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health 49:57

4M ago49:57

49:57

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environ…

1
Jane Tarrant | How Nasal Breathing Can Transform Your Health 56:23

5M ago56:23

56:23

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionat…

1
Tony Wrighton | Unlocking Your True Potential With NLP 46:37

5M ago46:37

46:37

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @i…

1
75: Beetlejuice & Batman Returns 1:19:43

5M ago1:19:43

1:19:43

It's Tim Burton (and Michael Keaton!) month here on the Costume Plot, so join us as we gab all about two of Burton's early films, Beetlejuice and Batman Returns. Featuring latex, piping, and child brides! Follow along with the visual analysis via these links! Beetlejuice: Instagram, Pinterest Batman Returns: Instagram, Pinterest Questions? Comments…

1
Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro 34:33

5M ago34:33

34:33

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgr…

1
Siim Land | Why You Should Be Obsessed with Longevity 58:51

6M ago58:51

58:51

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategie…

1
Victor Cozzetto | The Meat Stock Masterclass 43:55

6M ago43:55

43:55

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox…

1
74: Once Upon a Time & Riverdale 1:17:29

6M ago1:17:29

1:17:29

Consider this your stop if you want to get on a soapbox about TV shows that started really good and then crashed and burned. Because we're getting into two episodes of a couple of shows that did exactly that--Once Upon a Time (episode 1x07) and Riverdale (episode 1x01). Get into it! Follow along with the visual analysis via these links! Once Upon a…

1
Sally Fallon Morell | The Book That Transformed The Health Of A Generation 51:39

6M ago51:39

51:39

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food …

1
Scott Lester Woods | Connecting To Your Superconscious To Fast Track Your Success 50:25

7M ago50:25

50:25

In this week’s show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious m…

1
73: The Princess Diaries & 27 Dresses 1:19:59

7M ago1:19:59

1:19:59

It's time for some fun chick flicks today! Join us as we get into the costumes in The Princess Diaries and 27 Dresses, discussing Harry Winston, Gone with the Wind, and of course, the many charms of James Marsden. Note: something that came up when Sarah looked for IG accounts to tag from these designers is that DeBora Rachelle was a huge name in pr…

1
Eric Edmeades | Changing The World & Transforming Health With WildFit 58:39

7M ago58:39

58:39

In this week’s show we have Eric Edmeade back to talk about WildFit. Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teache…

1
72: Avatar: The Last Airbender with costume designer Farnaz Khaki-Sadigh 42:24

7M ago42:24

42:24

We're so excited to welcome back Farnaz Khaki-Sadigh, our first repeat guest! She's back to discuss her work on the new Netflix adaptation of Avatar: The Last Airbender. We also get the chance to ask her what she values in her team, and what advice she'd give her younger self. Follow Farnaz on Instagram and her website! Follow along with the visual…

1
Dr Tom Cowan | Challenging Beliefs About What Makes Us Sick & How To Be Healthy 1:00:17

7M ago1:00:17

1:00:17

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way. Buckle up for this one. In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing. Dr Tom Cowan & Sally Fallon | Re-Exam…

1
Naomi Buff | How Wellness Ceremonies Can Change Your Life 57:07

7M ago57:07

57:07

In today's show we talk about ceremonies. Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overc…

1
71: The Brothers Sun with costume designer Vera Chow 42:49

7M ago42:49

42:49

A bonus episode just for you! We're so excited to welcome costume designer Vera Chow to chat all about her work on Netflix's new show The Brothers Sun. We had a great time discussing not just the show, but fighting for AAPI justice, why jade is so important, and her a-ha moment at Cirque de Soleil. Follow Vera on her website and Instagram! Follow a…

1
Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years 52:15

8M ago52:15

52:15

Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant. PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It …

1
Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality 55:35

8M ago55:35

55:35

In today’s show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness. The product is called MasterPeace and today we are talking to the product’s founder, Matthew Hazen. MasterPeace provides a natural…

1
70: The Artful Dodger & Our Flag Means Death 1:10:37

8M ago1:10:37

1:10:37

Oh you wanted some period costumes? Well, here you GO! We decided to dive back into some TV shows this month with The Artful Dodger and Our Flag Means Death (episodes 1x03 and 1x04). Join us as we chat about plaid matching, the year 1717, and a few extra minutes at the end where we go on a tangent about Shadow & Bone! Follow along with the visual a…

1
Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus 1:04:33

8M ago1:04:33

1:04:33

We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal hu…

1
Matt Maruca | How to Find Our Inner Light 1:21:17

9M ago1:21:17

1:21:17

In today’s show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see. Today we talk about the notion of ‘inner light’ and how you can harness yours. Connect with Matt Maruca Matt’s IG RA Optics Website The Detox Blueprint Facebook Group; CH…

1
Dr Yvonne Burkart | Top Sources Of Hidden Toxins We’re Exposed To In Everyday Life Revealed 58:21

9M ago58:21

58:21

We have a toxicology expert with us on the show today. This truly is a masterclass on understanding the new environment we all find ourselves in today, but more importantly how to mitigate against these toxins. Dr. Yvonne Burkart the ‘Low Tox Expert’ is a Board-Certified Toxicologist and mom of two girls obsessed with helping consumers reduce their…

1
69: Barbie & Babylon 1:06:17

9M ago1:06:17

1:06:17

Happy 2024! We're kicking off our year with coverage of 2 movies starring Margot Robbie, Barbie and Babylon. Listen in as we discuss stereotypical 20s looks, Chanel, and more! PSA: Sorry that Sarah's audio is a little quiet! Follow along with the visual analysis via these links! Barbie: Instagram, Pinterest Babylon: Instagram, Pinterest Questions? …

1
Warren Phillips | What Are The Toxic Chemicals Lurking in Your Home Zapping Your Energy & Vitality? 1:18:07

9M ago1:18:07

1:18:07

We are kicking off the year with a big one! In today’s show we talk with Warren Phillips, aka The Non Toxic Dad about the toxins lurking in your home that are chipping away at your energy. Warren Phillips, also known as Non-Toxic Dad, is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle. Warren discovered solution…

1
Justin Frandson | The Real Problems Caused by Modern Radiation 57:25

10M ago57:25

57:25

To wrap up the year we are talking about EMFs! Justin Frandson is a Performance Coach that has worked with amateur and professional athletes for over the past two decades! Over time, Justin observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realisation has led hi…

1
Matt Roeske | Supercharge Yourself & Your Garden With Electroculture 1:08:05

10M ago1:08:05

1:08:05

I am super pumped for today’s episode. I had the pleasure of talking with Matt Roeske of Cultivate Elevate. We deep dive into electroculture and how you can use it to not only charge your environment, but also charge up yourself. There is an untapped energy all around us that we can tap into at any moment. In today’s show, Matt shows us how. Matt R…

1
68: Love Actually & Mean Girls 1:24:46

10M ago1:24:46

1:24:46

Lucky you, it's another episode for your ears! This week the theme is "mid-2000s-Christmas-adjacent" as we cover Love Actually and Mean Girls. Join us for a fun, tangent-filled discussion about hats at weddings, KNITWEAR, and what we wore in high school. Follow along with the visual analysis via these links! Love Actually : Instagram, Pinterest Mea…

1
Catherine Farrant | The Importance Of Gut Health, Reducing Your Toxic Load & Strengthening Your Connection To Source 1:08:07

10M ago1:08:07

1:08:07

Catherine Farrant is a serial entrepreneur on a mission to inspire others toward natural living. She is the visionary behind three successful companies: Ossa Organic, Fierce Nature, and The Kinetic Blueprint. She currently resides in the Middle East, with her husband Michael and is a proud mother of three wonderful boys. Catherine, a woman of stron…

1
Sonny Drinkwater | Making Healthy Food Affordable For Everyone 44:21

11M ago44:21

44:21

In this week’s show we are talking about the health food revolution! I had the pleasure of connecting with Sonny Drinkwater of Welleasy. Welleasy is all about bringing health products to the market at affordable prices. Sonny is co-founder and CEO of WellEasy, a revolutionary new online membership grocery store, offering an expert curated range of …

1
Bruce Lipton | How To Become More Conscious and Create The Life You Want 1:11:39

11M ago1:11:39

1:11:39

Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. Dr. Lipton has a tendency to transform people’s paradigms. As a cellular biologist and leading voice in the field of epigenetics, he’s seen firsthand how our thoughts, feelings, and environment can affect the destiny of the 50 trillion plus ce…

1
NOA|AON | Optimising Your Journey Of Self-Transformation 1:02:15

11M ago1:02:15

1:02:15

In today’s show we talk about self-transformation. We are all on a journey whether you know it or not and the question is, how can you make yours the best it can be? This episode is going to blow your mind. I had the pleasure of sticking down with my good friend Pavel Stuchlik AKA NOA|AON, talking about his journey, the lessons he learnt and what t…

1
67: Gilmore Girls #1.1 & Good Omens #1.1 1:05:24

11M ago1:05:24

1:05:24

We decided to go for some TV shows this month, but we picked 2 very different shows... what else is new? Join us as we dissect the costumes in the pilots for Gilmore Girls and Good Omens. We chat about Delia's, cheap looking Biblical costumes, and so much more. Follow along with the visual analysis via these links! Gilmore Girls: Instagram, Pintere…

1
Flynn Jones & Richard Gibson Of Bristl | Health Begins In Your Mouth. How To Optimise Your Oral Health for Better Performance 53:05

12M ago53:05

53:05

In today’s show we talk with Flynn Jones and Richard Gibson of Bristl UK. Flynn is a second-year dental student, and Richard, a consultant orthodontist, possesses an in-depth understanding of oral health. Flynn and Richard’s brainchild is Bristl, a toothbrush incorporates and simplifies the use of light therapy, with the noble aim of revolutionisin…

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