show episodes
 
Artwork

1
Listen To Your Gut

Jini Patel Thompson

Unsubscribe
Unsubscribe
Monthly
 
Motivation, Inspiration and Hope for healing digestive diseases naturally. Your deep body wisdom knows what you need; techniques and resources to help you connect and listen to your gut. LOTS more tools, tutorials, and home remedies at ListenToYourGut.com
  continue reading
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
  continue reading
 
Artwork

1
I F*cking Knew.

Kristjana Hillberg

Unsubscribe
Unsubscribe
Monthly
 
Kristjana Hillberg, media relations manager & avid storytelling advocate, connects with each guest as they share their biggest intuitive experiences to reveal all of the ways our inner knowing gets through to us. From exposing infidelity, battling addiction, and escaping a cult, nobody’s inner voice is the same and no topic is off limits. This podcast is here to help remind you to listen to your gut, encourage you to take authentic action, and change your f*cking life. To work with Kris or s ...
  continue reading
 
Artwork
 
Let’s stop using the wrong end of the toothbrush! This show is about passing you the knowledge, the habits, the systems and the strategies to lead your teams, lean on your tech, and listen to your gut, while you take care of teeth, and let’s get honest, the overall health, of our communities. By identifying the gaps, recognizing the plaque and extracting the truth with other experts in the field we will share their stories, empower you to own yours, and elevate your passion in the process. S ...
  continue reading
 
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
  continue reading
 
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
  continue reading
 
Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
  continue reading
 
Artwork

1
Holistic Health Made Simple

Jolene - Nutritional Therapy Practitioner

Unsubscribe
Unsubscribe
Weekly
 
Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting lo ...
  continue reading
 
Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler. Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body. Think from your heart with kindness, giving ...
  continue reading
 
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
  continue reading
 
We will coach you to better optimise your life through not just building a strong health body but also by strengthen your growth mindset. BUT we have a third pillar and this is one that is not given enough recognised or weight and that is your intuition. We will be speaking with experts who will explain how to strengthen your intuition and listen to your intuition. This will help you trust your gut instincts and make decisions that will service you and your core values.
  continue reading
 
Artwork
 
If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/
  continue reading
 
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
  continue reading
 
Artwork

1
Eating for a Healthy Life

Moshira Soliman & Chad Muncy

Unsubscribe
Unsubscribe
Monthly
 
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
  continue reading
 
Pretty, Not Smart is a weekly podcast hosted by the prettiest sibling duo, Louie and Yoatzi Castro. Tune in every week as they share all the CHISME on what really happens in their everyday lives. Get ready for juicyyy conversations and fresh perspectivas on what it means to be bonita, inteligente, and everything in between! So put your make up on, do your hair, and listen to the hottest podcast you’ll ever hear. Because it’s ok to be Pretty, Not Smart. For advertising opportunities please em ...
  continue reading
 
The Charis Your Life® Podcast will help you live a thriving life. Are you a busy entrepreneur and love your work, yet you’re tired of feeling frenetic and out of control, trying to keep all of the balls in the air, with little time for yourself? Or are you now seeking a new purpose as the seasons in your life transition? Wherever you’re at right now, you know in your gut that there is more for you, and you want to become a better version of yourself. To the outside world, it looks as though ...
  continue reading
 
Artwork

1
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Unsubscribe
Unsubscribe
Weekly
 
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
  continue reading
 
Welcome to the anti-agony aunt podcast, So Wrong It's Right - with host Olivia Attwood. Olivia has lived many lives in the public eye: made friends, foes, plenty of mistakes and had amazing experiences, but through it all, she's always stayed true to herself. Which is why, this podcast series is all about being honest, squashing shame and fessing up to some of our most guilty pleasures. Olivia chats to guests from all walks of life about some of the most relatable moments of when they were s ...
  continue reading
 
Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week. Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (t ...
  continue reading
 
Artwork

1
The BRAV LYFE

Donna Houghton

Unsubscribe
Unsubscribe
Monthly
 
Learn the BRAV LYFE Method & finally go after the career, business, & lifestyle you’ve always wanted. Learn to ignore fear & ask for the raise, start your business or travel to all the places. You can learn to be BRAVE!
  continue reading
 
Artwork

1
A Force To Be Reckoned With

Bethany and Corey Adkins / Adkins Media Co.

Unsubscribe
Unsubscribe
Monthly+
 
A Force To Be Reckoned With.Life is full of hardships and trials. It’s easy to feel defeated, broken, lost, and weary—which is exactly where the enemy wants you. Each of us are called to fight our own battles, and we have to choose how we will respond when things get hard. Will you wave a white flag in surrender, or will you press on and let battle scars be part of your legacy?We are choosing to rise up and not go down without a fight. We are A Force to Be Reckoned With.Will you join us?
  continue reading
 
Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the na ...
  continue reading
 
Artwork

1
Filmmaking Without Fear

Mother & Daughter Entertainment

Unsubscribe
Unsubscribe
Monthly
 
This podcast explores Filmmaking without Fear, Storytelling without Fear, and Living with Intention. In season 3, Elizabeth and Isabella discuss tools to living a more purposeful life. Founded in the methodology of Medicine with Words, Elizabeth's book of the same name, "Living with Intention" is a guidebook to learn how to do just that. @MedicinewithWords @Elizabeth_b_t @Isabella_b_t www.MedicinewithWords.com
  continue reading
 
Artwork
 
Sharing stories of force-free dog training journeys with challenging, reactive and aggressive dogs and the impact living with those dogs has on our daily lives and our mental health. I hope that hearing these stories can help to make people feel less alone. We love our dogs to pieces but sometimes it's hard and then it's simply nice to hear from others going through something similar. This podcast is about us trying to teach our dogs, but more importantly, it's about what our dogs are teachi ...
  continue reading
 
Artwork

1
Starting Over With Gretchen and Kimile

Gretchen Jensen and Kimile Pendleton

Unsubscribe
Unsubscribe
Weekly
 
Starting Over with Gretchen and Kimile is inspiring, entertaining and authentic. They are your Guides to discover that living in alignment with your life purpose is easier than you think. These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting. Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer. Kimile endured two years of wondering if she had ended a life due to a tractor a ...
  continue reading
 
Artwork

1
What Happens in Vagus

Stephanie Canestraro

Unsubscribe
Unsubscribe
Monthly+
 
The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
  continue reading
 
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
  continue reading
 
Artwork

1
Eat for Life

Samantha Gilbert

Unsubscribe
Unsubscribe
Monthly
 
In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
  continue reading
 
What are your “It has to be me” moments? Those key points in your life where you know “This is what I want to do” and you go for it! I’m Tess Masters and I’m getting the skinny from people who are smashing their fears and doubts to make the things they want happen. Let’s dive in, get fired up, and go after your next “It Has To Be Me!”
  continue reading
 
Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer.I wish when I was ...
  continue reading
 
Improve your mental wellness with the Advanced Brain Podcast. Follow third generation neurotechnology pioneer, entrepreneur, bestselling author, music producer, keynote and TEDx speaker Alex Doman as he sits down with the leading thought leaders of our time about how to optimize your brain, body, and life. He’ll bring you the latest and most powerful tools to help you reach your unlimited potential. Listen in and discover how to become the best version of yourself.
  continue reading
 
Artwork

1
Katie Speaking Live True

Katie Speaking, Katie Smith

Unsubscribe
Unsubscribe
Monthly
 
Living the true desires, hopes, calling, and limits of our hearts as we follow Jesus is a marathon of faith! This podcast is for gals and guys who know they are meant for more and want to be encouraged that victory in Jesus is not only possible, but coming for their past, present and future! Host Katie Smith is a Top Life & Business Coach, Inspirational Christian Speaker and Bestselling author of Katie's Seventh Grade Prayer Journal! Katie survived being kidnapped and raped at the age of 11 ...
  continue reading
 
Are you a sensitive, intuitive, empath or mystic looking to understand more about how you experience life? Listen as Wendy takes you on a deep dive through topics including intuitive energy healing, spirituality, living a deep inner connection, meditation, personal growth, spiritual growth, mindfulness and more!
  continue reading
 
Welcome to the 1 to 9 Podcast, where Karin and Diana embark on a journey to unravel the hidden wisdom of multidimensional beings on our earth and throughout the cosmos through multidimensional conversations. Our 1 to 9 Podcast is a gateway to the unknown thoughts and lives of animals, seafaring beings, extraterrestrials, and many others, many of whom have never been heard from before. Join us as we tune in and listen!
  continue reading
 
Artwork

1
Be. Play. Love.

Katie Hendricks, PhD & Sophie Chiche

Unsubscribe
Unsubscribe
Weekly
 
What if personal transformation didn't have to be HARD? What if you could PLAY your way through obstacles in life and relationships? That's what the conversations on Be. Play. Love. reveal to you. Listen in and learn how to embrace your whole self. Pull up a chair and let's explore how to… - Live your life fully in your purpose - Interrupt old patterns and befriend your feelings - Experience “play” as a way of being Join us each week if you want to live consciously, joyfully, and transform y ...
  continue reading
 
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
  continue reading
 
Listen and Watch every month as Kelly and her amazing colleagues take you on a journey from your mouth to the inside of the cell and everything in the middle. There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doct ...
  continue reading
 
Welcome to All That Wonder, an eclectic podcast where we talk about topics that inspire wonder in our lives. Life changes happen fast and this podcast talks about topics that may seem taboo or uncomfortable, but there is no more shame in discussing these topics. Join host, Tamara Fraser, weekly as she invites you into raw, genuine conversations around the topics of health and wellness, relationships, finance and career, spirituality, and overall self-improvement. Tamara interviews people abo ...
  continue reading
 
Artwork
 
As women we are often guilty of allowing that strong inner critic to stop us from taking the next step in our career. Fear of failure, of rejection, and sometimes even fear of success, can play havoc with our confidence. Social media expert Jess Audsley is here to bring you conversations with women who’ve overcome these barriers, and paved their own way in a world built by men for men. The title of this podcast is inspired by Glennon Doyle, who says: Every life is an unprecedented experiment ...
  continue reading
 
Green With Tiffany is a lifestyle podcast guiding you on how to live more sustainably, focusing on ways to better tend to your health and life inside and out. Your host, ecopreneur and founder of Green With Tiffany, Tiffany Paige, offers a friendly perspective and meaningful voice supporting listeners in becoming more aware in making healthier and Earth-conscious choices throughout each day, because what’s good for you is good for the planet. Listen as Tiffany interviews Brand Founders, CEOs ...
  continue reading
 
Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Rosemary Morrow, Zach Loeks, and Andrew Millison as we discuss the art and value of growing food in urban areas. We'll explore topics such as gardening basics, urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opp ...
  continue reading
 
Loading …
show series
 
You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even share some personal stories where trusting my gut was a game-changer (and whe…
  continue reading
 
Chronic Illness and Health Saboteurs In this LTYG Podcast, I talk with Chiropractor and Functional Nutritionist Dr. Thomas Kutchenbrod about the common ways he sees his clients sabotage their own healing. We understand what are the top health saboteurs that are impacting your healing journey from chronic gut disorders. We discuss the most common pa…
  continue reading
 
Send us a text In this episode of Ruff Around the Edges, I explore the power of starting with a "no" to gain clarity on what we truly want. By identifying what we're not willing or able to do, we make it easier to figure out where we want to go — whether it’s choosing how to manage our dog’s behavior or making parenting decisions. I also dive into …
  continue reading
 
Today, we are talking about listening to the messages or promptings from our gut. Of course, we are talking about the intuitive messages being sent to us. These are direct guidances given to us by our Higher Guides or God. Paying attention to the feelings we have through our bodies are how we align with the specific messages meant for just us.…
  continue reading
 
In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming…
  continue reading
 
So many of us get stuck thinking we have to choose between “this or that” — like being successful in business or having a great family life. But what if I told you that you can have both? Life doesn’t have to be about sacrifice, it’s about expanding what we believe is possible. I’ll be sharing some powerful insights, personal stories, and practical…
  continue reading
 
Greg Peterson is currently in an area of North Carolina that is without power, water, cell or internet. They are okay for now because he has the permaculture and prepping skills he has honed over the last 40 decades. We do ask that you consider donating to local groups that are assisting in the recovery and assistance. We are donating to The Cajun …
  continue reading
 
Eplerian Life for Optimal Health and Enduring Joy In this episode, Dr. Gary Epler reveals 10 principles for achieving optimal health and enduring joy through the Eplerian Life Philosophy. Discover how living as your true authentic self, thinking from your heart with kindness, and using your mind to help others can transform your life. Learn how to:…
  continue reading
 
In this episode, we dive deep into the world of holistic health and wellness with the incredible Perri Rahman. Perri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your…
  continue reading
 
Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. D…
  continue reading
 
Are you putting limits on the possibilities for your life? Dave Scatchard, former NHL star and peak-performance coach shares how you can build a champion “I can do anything” mindset, train yourself for greatness, and reach your goals. After surviving five concussions and a near-death experience, Dave retired from ice hockey with chronic headaches, …
  continue reading
 
For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …
  continue reading
 
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to https://RocketMoney.com/PRETTY So stop putting off those doctors appointments and go to https://Zocdoc.com/PRETTYNOTSMART find and instantly book a top-rated doctor today. Follow us on TikTok: https://www.tiktok.com/@prettynotsmartpod Follow the Podcast on IG…
  continue reading
 
What to do about reflux symptoms at night; fecal staining in your underwear; and a pulsatile abdominal mass. You've got questions - I've got answers on the 1st Gutbliss Podcast listener Q&A. If you have a question or a gut health story that you'd like to share, I would love to hear from you. You can reach me through the contact page at Gutbliss.com…
  continue reading
 
Join Olivia for an unbridled, laugh out loud chat with Ashley Stobart and Lauren Harris of the Nip Tuck Podcast. They reminisce on their singlehood, chaotic one-night stands (like that time Lauren was left with poo in her hand) and the unexpected bonds forged when selling a boob job - these ladies leave nothing off the table! Ashley reveals how she…
  continue reading
 
Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too. From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/me…
  continue reading
 
Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentio…
  continue reading
 
Ever wonder how to bring out the best in the people around you? In this episode, I’m sharing 5 super simple strategies that will not only make you a better leader, spouse, or parent, but will actually inspire those you love to step up in ways you’ve never seen. From powerful tips on giving recognition to the one thing I think is the most important …
  continue reading
 
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay? Dr. Casey Means joins me t…
  continue reading
 
In this week's Dental Handoff, Dr. Kelly is joined by fellow registered dental hygenist Erika Flateau for another edition of their special podcast series called "Dental Insights!" Erika Flateau, RDH has been a full-time clinical dental hygienist for over 20 years. In this time, she has developed an approach to hygiene care that is relational-based …
  continue reading
 
Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. …
  continue reading
 
In life, relationships and business, big pivots are preceded by an internal pull towards something new. Your intuition is telling you it’s time to complete a cycle and follow the surge of expansion into the unknown. There’s an inner knowing that it’s time to leap into what’s next. This creates a rollercoaster of emotions - on one hand, you feel the…
  continue reading
 
Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. To truly get free from fatigue some very intentional (and biblical) things need to happen. Listen in to this replay of day one of th…
  continue reading
 
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies. ** For FULL show notes, please visit: https://debirobinson.c…
  continue reading
 
Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations …
  continue reading
 
Do you really understand what love is and how it matters to you? How is it the driving force of everything in our lives? When we understand what love is and how it is a key component to how we feel about ourselves and others, we then are able to live our lives with no inhibitions or conditions. If you’d like to work with us or book us as Speakers, …
  continue reading
 
How many times do we feel like we have to prove our point? At what cost does it take in order to be right? Does it really matter in most cases? Usually, it doesn’t. Learning to navigate your feelings and the responses of others takes an awareness of our moods and how we want to feel. At the end of the day, is it more important to be right or to be …
  continue reading
 
Send us a text Elicia delves deeper into the abuse she endured and and how it affected her adult life. After leaving her abusive relationship and moving out she struggled with the trauma and feelings of guilt instilled by those around her. She explains how her abuser’s manipulation made her doubt herself for years, and it wasn’t until she reflected…
  continue reading
 
Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about things that are outside of your control? If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent …
  continue reading
 
In this episode, I’m diving deep into the real reason why we fear rejection—and it’s not what you think. It’s not just about worrying what others think, it goes way deeper. We’re breaking down how society has conditioned us to suppress our true selves and why the key to overcoming rejection is actually self-love and acceptance. If you’ve ever felt …
  continue reading
 
Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made wor…
  continue reading
 
In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to br…
  continue reading
 
Nutritionist Rhiannon Lambert joins Liv for a gut health special, brought to you by Yakult. With years of experience in the industry, she shares invaluable tips on how to improve your gut health, including the top foods you can eat to support it. She also touches on the rise of ultra-processed foods and easy swaps you can make, plus how much our li…
  continue reading
 
Pink communicates its color as consciousness of loving joy. Pink communicates through Karin and Diana the how variations in hues, shapes, lines, and other forms that it takes can amplify its capacity to be higher vibrating love and joy. There are many helpful bits of advice throughout this on ways to use pink to bring more love and joy into your li…
  continue reading
 
Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery …
  continue reading
 
Loading …

Quick Reference Guide