Best Luka McCabe Podcasts (2024)

1
Luka McCabe insists that food should never be the enemy 40:20

10h ago40:20

40:20

Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and …

1
88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician 1:08:44

9h ago1:08:44

1:08:44

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental pa…

1
87 – Life after birth: wisdom for the postpartum period with Jessica Prescott 56:10

7d ago56:10

56:10

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In toda…

1
86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith 1:03:04

6d ago1:03:04

1:03:04

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupatio…

1
Alyssa Healy has stepped up to the captaincy 39:50

7d ago39:50

39:50

Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big boots to fill when she took the post at the end of 2023, but the wicket keeper is doing it in calm, level style. And not only behind the stumps. On this ep, Alyssa Healy talks about leading from within, naviga…

1
85 - Nutrition for breastfeeding (mini episode) 22:12

8d ago22:12

22:12

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered…

1
84 - Managing mastitis (mini episode) 30:04

9d ago30:04

30:04

Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it. For those who are tuning in for the first time, a little about us… Lu…

1
83 - Navigating a low supply (mini episode) 23:38

12d ago23:38

23:38

In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka…

1
82 - What to expect in the first 6 weeks of breastfeeding (mini episode) 23:35

13d ago23:35

23:35

To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to …

1
Rachael Finch stopped self-restricting and found the balance 31:48

22d ago31:48

31:48

Rachael Finch had a glamorous life as a model and tv presenter in her 20s. She lived in London, New York, Germany, Singapore and New Zealand, but somewhere along the way the former Miss Universe Australia began self-restricting and competing with herself. Thankfully, a change in career and location changed the trajectory. Here's how Rachael found w…

1
81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day 59:26

14d ago59:26

59:26

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Di…

1
Here's how Brooke Hogan came out on top 37:13

22d ago37:13

37:13

Brooke Hogan is a beacon of gold. Her Instagram shows a grid of family, retriever, Pilates and composure. But, like all stories in life, it's taken hard work to get there: a sometimes confronting modelling career, a first business that didn't cut the mustard and, most importantly, an arduous but ultimately successful IVF journey. Here's how Brooke …

1
80 - Intimacy and the 5 love languages with Lael Stone 57:50

21d ago57:50

57:50

Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transforme…

1
Everyone wants to be Paralympian Ellie Cole's best mate 44:52

1M ago44:52

44:52

Numbers are a big part of Ellie Cole's life. She lost one leg at the age of three, has won 17 - yes, 17 - medals in swimming and is Australia's most decorated Paralympian. But what's Ellie's biggest achievement? Beyond the joy of co-parenting her five-month-old son Felix, it's how humble, candid and lovable she is. Tune in to meet a woman who is a …

1
79 – Iron across the lifespan with Kate and dietician Renee Jennings 55:24

28d ago55:24

55:24

We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient? Today on the podcast Renee, our beautiful dietician …

1
78 – Mothering with a disability and embracing our differences with Jess Quinn 44:42

1M ago44:42

44:42

If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl. This week on the podcast we are thrilled to welcome the incredible Jessica …

1
Tiff Hall is tackling 'bounce-back' culture head on 43:50

1M ago43:50

43:50

After two pregnancies, weight gain, a couple of mum tums and feeling a bit lost in the process, Tiff Hall has something to say. The ex-Gladiator, author, tv personality and fitness trainer talks to head of brand for Women's Health, Scarlett Keddie, about postpartum repression, women supporting women and the power of a good Winston Churchill quote. …

1
What's Melissa Leong's next move? 48:31

2M ago48:31

48:31

We're back! Uninterrupted is live, and for the first ep of the season Melissa Leong chats about life at the moment, managing anxiety and depression from a young age, her love of perfume and mixed martial arts, and locking herself out of the house (relatable). CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sou…

1
77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman 1:09:26

1M ago1:09:26

1:09:26

We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)? In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental healt…

1
76 – Navigating relationships after kids with Elly Taylor 1:05:38

2M ago1:05:38

1:05:38

It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.…

1
75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks 54:08

2M ago54:08

54:08

It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal…

1
74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols 52:20

2M ago52:20

52:20

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in. Lily Nichols is a Registered Diet…

1
What You Need To Know About the Vaginal Microbiome With Danni Bichler 35:03

2M ago35:03

35:03

Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…

1
73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod 1:04:22

2M ago1:04:22

1:04:22

When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works bo…

1
Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness 24:05

3M ago24:05

24:05

Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…

1
72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore 1:21:58

3M ago1:21:58

1:21:58

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to…

1
Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction 24:53

3M ago24:53

24:53

In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …

1
71 - Your worst parenting advice ever with Luka & Kate 56:28

3M ago56:28

56:28

Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either! For those who are tuning in for the first time, a little about us… Luka McCabe…

1
Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour 31:19

3M ago31:19

31:19

Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …

1
70 - Which contraception is right for you with Naturopathic Doctor Lara Briden 1:05:52

3M ago1:05:52

1:05:52

Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questio…

1
Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer 32:08

3M ago32:08

32:08

Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…

1
69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart 1:01:28

3M ago1:01:28

1:01:28

Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in…

1
Breaking the Silence on Endometriosis with Casey Burgess 31:56

4M ago31:56

31:56

Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…

1
68 - All things tweens and teens with Courtney Adamo 1:19:38

4M ago1:19:38

1:19:38

We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come... Courtney is a mother of five with kids aged 7 to 19, so is mor…

1
Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne 34:19

4M ago34:19

34:19

Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…

1
67 - Making friends as a mum with Luka's friends 1:20:42

4M ago1:20:42

1:20:42

Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum. Welcome to Boob to Foo…

1
Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery 35:54

4M ago35:54

35:54

Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…

1
66 - Practical tips for managing mould (and why we should care) with Alexx Stuart 1:24:34

4M ago1:24:34

1:24:34

Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered. Alexx Stuart spurred th…

1
65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & Kate 48:32

4M ago48:32

48:32

We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help! On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the…

1
64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin Kong 1:00:32

4M ago1:00:32

1:00:32

Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you. We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud W…

1
63 - Introducing Allergens with Luka & Kate 45:36

5M ago45:36

45:36

As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful ti…

1
62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher 1:16:21

5M ago1:16:21

1:16:21

It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers. Emily is a certified practicing spe…

1
61 - Starting solids for the third time with Luka & Kate 44:58

5M ago44:58

44:58

Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids! On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub. For those who are tuning in for the first time, a little about us… Luka McCabe - founder o…

Podcasts Worth a Listen

Luka McCabe Podcasts

Podcasts Worth a Listen

Quick Reference Guide