THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will ...
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My Kind of People is a podcast celebrating leaders and community members from across the world who all share a passion for positive change. Each week we will explore the power of community, leadership, passion and positivity and the beauty that can be created when these values come together.
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Welcome to Teach Me About Grace, a podcast for women who want to know: how does knowing God matter for my actual life? How might knowing God influence my background, my story, my dreams and even my passions? Listen in to the conversations on each episode that host Meg Walker has with women of all different backgrounds about how grace matters for today, and how your actual life is impacted as a result of knowing God. You will walk away refreshed, encouraged, empowered, and motivated to contin ...
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"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.
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You have stumbled upon the only dating podcast that matters. Ever wish you knew what men were thinking? Do you love a good ladies' night with a good conversation? Kisses and conversations is just that. You can expect conversations with people who are immersed in the dating world, especially hearing the men's side. You can't fit us in a box. Take a listen Deprina Godboldo -Producer/Audio editor/Host April Franklin-Producer/Topic development/Host Ashley Walker-Host Support this podcast: https: ...
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Warm Regards is a podcast about life on a warming planet. The show is hosted by Jacquelyn Gill, a paleoecologist at the University of Maine, and Ramesh Laungani, a biologist at Doane University. Produced by Justin Schell, with transcription and social media support from Joe Stormer and Katherine Peinhardt. Our conversations are often honest and raw, as we talk with newsmakers, researchers, activists, policymakers, artists, and others as we push past the graphs and the headlines to get at the ...
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Fides is pronounced "FEE-DASE" and is Latin for Knowledge, Faith, Truth. This podcast was started to get the truth out there in a world of falsehoods. I release two guest interviews per week and one episode where I go solo. I focus on conservative issues, such as pro-life, pro-freedom, pro-economic freedom, border security, and religious freedom. I will only ever tell you the truth. Guests have included Governor Scott Walker, Alveda King, niece of MLK, Liz Wheeler, actress Ashley Bratcher, a ...
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and personal goals, many feel overwhelmed trying to keep everything in motion. Meg shares her own experience of prioritising health after a setback and the positive impact it had on her relationships. Lear…
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Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method, Meg shares a simple shift that’s helped her approach her day with more joy. Discover how to bring a little more fun into your daily routines—from fitness goals to everyday tasks—and see how this small change can transform your mindset. L…
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Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Meg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race bikes professionally, predominantly endurance grav…
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In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body …
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#220 - Top Tips for The New York City Marathon 2024
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Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with in…
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A personal best isn’t just about the time. So what is it then? Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly matters in your health and fitness journey. Tune in for insights that will help you unlock your full potential and feel your best, no matter what the cl…
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In this episode of The Meg Method, we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your workouts to the right "season" can lead to better results, avoid burnout, and help you grow both physically and mentally. Discover how to structure yo…
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Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk…
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Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic. Imagine having two voi…
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#216 - How To Make The Rest Of 2024 Count
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Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year. It's a long episode but…
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#215 - A Special Invite To Help You Win The Rest of 2024
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Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link Listen now! Enjoy …
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In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips f…
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Chase Jarvis: Taking Risks to Achieve a Life You Love
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, …
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#213 - How to Combat The Post Marathon Blues
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You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high. Enjoyed this episode? Please rate, review, an…
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#212 - Top Tips For Chicago Marathon 2024
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Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of THE MEG METHOD Podcast is packed with inva…
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#211 - A Meditation to Calm Start Line Nerves
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Got an endurance event coming up? Nerves starting to kick in? This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm …
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This week's episode is a meditation all around the question "how do I want to show up right now?" Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you ne…
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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskele…
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#209 - Maranoia - How to overcome Pre-Race Doubts
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Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Po…
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#208 - The Starter's Guide to Fuelling and Hydration for Running
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Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy. Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself…
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Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free value coaching call via www.themegmethod.com to discuss how Meg can help you move, think and feel better so you can do mo…
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Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Want more resources like t…
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Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Joanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation o…
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#205 - Stop Saying This About Your Fitness
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Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back. Listen now! Enjoy the episode? Please rate review and subscribe! Want to get fitter, healthier, faster, stronger, more flexible, mobile and confide…
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#204 - The Berlin Marathon Top Up - All Info For 2024
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Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024. For other World Major Marathon Essential Guide Episodes where we go into lots of detail: #55 L…
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#203 - Back Yourself and Your Fitness Goals
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It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness. The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready t…
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#202 - How To Get The Most Out Of Your Training Plan
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In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources …
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Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professi…
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#201 - The Adventure Fit Club Big Reopening
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The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!) The doors for the next intake of The Adventure Fit Club will be open from 26th August unt…
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#200 - What 200 Episodes Has Taught Me About Fitness
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This is the 200th episode of THE MEG METHOD Podcast! Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey. If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coac…
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On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Need help navigating the hard? Book in your free v value coaching call via www.themegmethod.com and …
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Do you find yourself out of breath? Do you want to improve your fitness even further? Listen to this episode of THE MEG METHOD Podcast as the Host and Fitness Coach Meg Walker shares with you an incredible tool to help measure your breath. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episod…
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Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Mary Claire Haver is a board-certified Obstetrician and Gynecologist, LSU Medical Center alumna, and UTMB residency graduate. She's also a Certified Culinary Medicine Specialist and Menopause Society Certified Menopause Pract…
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#197 - What Does Success Look Like For You Right Now?
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What does success look like for you right now? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she thinks this may be the most important question you ask yourself this month. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your fre…
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#196 - Being Fit Is More Than Just Fat Loss
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Have you thought about what opportunities being fit can bring you other than just fat loss? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker shares with you 5 positive opportunities she experienced this week from being fit. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never…
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#195 - Why Don't I Share Transformation Photos?
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In this episode of THE MEG METHOD Podcast, I’ll be discussing why transformation photos may not always be the best way to measure your progress. Join me as I explore this topic further and share some inspiring client stories along the way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out m…
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#194 - No Matter Where You Go, There You Are
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Join Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or lie down, close your eyes and let this guided meditation take you on a journey to find self acceptance. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss…
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Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
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View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousa…
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Do you want to improve your health and fitness but you're worried you're going to fail? On this episode, Fitness and Health Coach Meg Walker explains to you why she believes failure creates winners. Listen to find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free …
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#192 - Sally's Fitness Journey From Surviving to Thriving
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Are you currently too busy to see progress? Do you keep going round in the same circles trying to improve your fitness on your own? Today's episode might resonate! Today's episode of THE MEG METHOD Podcast, I am grateful to be joined by my incredible client, Sally. She graciously wanted to share her fitness journey so far in the hopes that it might…
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#191 - The Rope Game: It's Ok To Ask For Help
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Do you ever struggle to ask for help? Listen to this episode as Fitness and Health Coach Meg Walker shares a story about a game that transformed the way she approaches tasks and stopped being blinded by her own ego. Do you need a little with your fitness and health? Book in a free value coaching call with Meg here Host: Meg Walker Instagram: @them…
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Do you need to be adding more resources to your life or do you actually need to learn how to better use the resources you have? Listen to Fitness and Health Coach Meg Walker share her thoughts and how this comes up for her clients on this week's episode of THE MEG METHOD Podcast. Enjoyed this episode? Please rate, review, and subscribe to THE MEG M…
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