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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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When it comes to mental health, Men often get pigeonholed or even judged very directly. The stigma it creates is unhelpful for men struggling to get support, talk to mates or even seek professional help. On this podcast, 4 guys from very different walks of life, different age groups, different statuses and different sexualities talk freely about things they deal with and what they think about everyday matters, from being men, men's health and current affairs. If you want to hear what we all ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support! Download HeChang ...
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A Podcast To Explore Our Nature and Nurture A Meaningful Life. Focusing on authenticity, truth and integrity, Chris talks with humans about health, wellbeing and how to thrive in the modern day.
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Whether you've got a question about family, career, sex, relationships, or friendships, mental Health and Relationship Educator and Therapist Marie Vakakis, is here to help. Welcome to "This Complex Life," a podcast where we delve into the messiness of wellbeing and relationships. Join Marie as she explores the ups and downs of mental health & relationships, and navigates life's complexities.
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BE ONE. BE YOU® with Evolutionary Empowerment™ Teacher Iana Lahi provides you with powerful discovery tools to navigate your life forward to BE your True Self. For men and women who have a yearning in their hearts to experience profound joy, freedom and success, BE ONE. BE YOU.® guides you in how-to live an enlightened, integrated and empowered life. Our audience consists of 16 to 106 year-old women and men who feel called to live a liberated extraordinary life during these very challenging ...
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Welcome to the Starter Girlz Podcast, your ultimate source of inspiration and empowerment! We're here to help women succeed in every area of their lives—career, money, relationships, and health/wellbeing—while celebrating the remarkable journeys of individuals from all walks of life who have achieved amazing things. In each episode, we bring you in-depth interviews with trailblazing women and extraordinary men, sharing valuable insights, practical advice, and uplifting stories that motivate ...
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On Mother's Day in 2020, I created my podcast to help people in the community to better understand themselves, others, and a range of topics to support mental health, wellbeing, and ability to thrive as your true self. I share my experience and knowledge with you and have intimate conversations with a range of professionals on topics including depression, anxiety, dating and relationships, sex and masturbation, racism, alternative health, medications, and more. The discussions are "up close ...
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Who Needs Instructions is a community of men who laugh, take the p*ss out of each other and who look out for their mates. Every show we'll be talking to interesting guests who will impart wisdom, talk rubbish and hopefully make us laugh. You can connect with us via our website or on social media https://www.whoneedsinstructions.com/ Facebook: https://www.facebook.com/WhoNeedsInstructions Instagram: https://www.instagram.com/whoneedsinstructions/ Twitter: https://twitter.com/W_N_Instruction L ...
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Hey you! I am Carina Jung, born in Germany, calling Lisbon my home, host of this podcast to encourage women on their walk with Christ. Welcome to the Mood Lab! This podcast is one of my favourite things to create. Whether you are looking for guidance, desire to learn about faith, conscious relating, biological/biblical femininity & masculinity, singleness, intimacy, dating, marriage, wellbeing & God's purpose for you - this is your place to be. This podcast is also a representation of my jou ...
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Optimise Your Workforce: A Deep Dive into Employee Benefits, is a dynamic podcast dedicated to navigating the complex landscape of employee benefits. In each episode, we delve into the world of employee benefits, offering valuable insights, strategies, and expert advice to help businesses unlock the full potential of their employee benefits programs. From health insurance and retirement plans to wellbeing initiatives and perks packages, we explore the latest trends, best practices, and innov ...
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustain ...
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Grief Unplugged is a podcast that empowers professional men and women to unmask their pain, leverage their emotions, and reclaim abundant life and joy.
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Hosts: Kirstin Hanson, Bill O'Herron, and Marc Warnke Men of bravery and courage anchoring in the New Way, the of the Feminine Wisdom during the great period of reclamation. Men with vision and capacity to support the birthing of the era of the Feminine. A coherence of Light, the New Way, the New World creating a time when humble wisdom, compassionate action, and unconditional love is the prevailing vibrational state creating harmonizing peace, prosperity, wholeness and wellbeing for all. In ...
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Conceived out of the global crisis that is the state of our men's mental health, Project Circle Up exists to lift men out of the metaphorical basement. Addiction, inaction and purposelessness wreak havoc on our men's wellbeing and rob the world of their unique contribution and gifts. We are a group of leaders who're committed to empowering men globally in becoming self-sufficient, finding and living their purpose, and becoming the men they've always wanted to be. Our goal: men no longer stru ...
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The U-Man Podcast is two Aussie blokes tackling some of the most common issues that men face everyday. Our pillars to becoming Universal Men - Know thyself, Grow Thyself and Brotherhood.
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Our purpose is promoting conversations from an Indigenous Men’s point of view and promoting diversity 🤝 Our primary focus is on showcasing community events and achievements, promoting cultural diversity, highlighting employment opportunities, covering sport (NRL and TDRL), and promoting health and wellbeing. We also incorporate humor and positivity to engage our audience. 🛠️🏈😀🗣️
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Mental Health & Well-being Podcast Episodes cover a large variety of topics based around Mental Health & well-being and provide listeners with valuable advice about how to better deal with their problems. The show is hosted by Tom McCormick and Joe Moriarty, who Interview guests that are experts in their field or have experienced these problems themselves. They also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Life with Leyth, transformational conversations to inspire the mind, body and soul. Hosted by Leyth Hampshire. Men's Work Leader, Wellbeing Facilitator, Writer and Explorer.
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The Man On FIRE Podcast is your #1 trusted resource for learning to grow and become the Man and King you were born to be. You’ll hear directly from David Mehler as he provides tools, tips, and strategies for your business, relationship, body, heart, and mindset. This is a must-listen for the man that is ready to rise into his passion, power, and purpose, and live into his full potential! Learn more at www.manonfirerising.com.
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If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014, I then joined forces with Kate Davies, an independent fertility nurse consultant as we spoke to a range of e ...
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Are you confident about how to create the best workplace, from the inside out, where people are put first? Does your workforce share a clear sense of purpose, are they secure about change, do they know how to reduce stress, anxiety and the risk of burnout? Are you sure that productivity in your company is not diminished by presenteeism or staff turnover? This podcast features mini-series’ that delve into these topics and more, that have never been more important. As a psychologist, I get ben ...
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Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
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Barely Naked is hosted by journalist and certified psychological counsellor and burnout-prevention coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and wellbeing. You will meet inspiring individuals and hear their stories.
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Each month you will hear from selectability employees, consumers and other key contributors about our services, how to access them and things we can all do to improve our wellbeing!
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The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
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Welcome to the Active Travel Podcast! We are founded by the Active Travel Academy, which was set up in September 2019, at the University of Westminster, to bring together expertise to lead research, teaching and knowledge exchange, with a focus on walking and cycling, and other ‘micromobilities’ from e-scooters to electric hand cycles; and reduction in car use. Our expertise comes from across the University and beyond, from disciplines including transport and urban studies, architecture, soc ...
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A new series to match our new name and identity and more opportunities to create a world of opportunities for everyone. The story's in our name! “Plux” stands for positivity and states what we’re all about: opportunities to give you more. The “x” symbolises how we present the world of opportunities through the personalised and sustainable experiences we offer our clients, merchants, consumers and employees. The double “ee” represents our business, “employee engagement”. In the UK, Pluxee off ...
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Beyond The Body is a show dedicated to looking at life beyond our fixation with the physical body, to explore who we are as individuals to help you unlock your inner perfection. This is a program which seeks to open up healthy dialogue about body image and identity through confronting the growing issue of eating disorders and body dysmorphia crippling our world and raise awareness that eating disorders are a major issue which affects men too!
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Time To Talk with Alex Holmes. Time To Talk is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity. Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health. This podcast blends interviews, book reviews, and personal stories to help you read more, seek help, and become better versions of yourself. Each epis ...
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Big Chat Small Talk Podcast with Louise Anderson and Vernie Bennett
Louise Anderson and Vernie Bennett
"Big Chat Small Talk" is for dynamic, engaged minds who love a good debate about the complexities of modern life while seeking genuine connection and understanding. You're tired of the superficial veneer of perfection and crave real, honest conversations about family, relationships, and the challenges of balancing work and home life. You know the value of sharing and learning from lived experiences, you just need a platform that mirrors your reality and offers pearls of wisdom from those who ...
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If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.
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Welcome to Man Talk, the podcast from Jamie Day (@adayinthelifedad) which is helping to normalise conversations around men’s mental health. S1 saw Jamie talk to guests about their personal experiences with mental ill health. In S2 he aims to offer helpful advice to sufferers by looking at different ways of tackling issues via expert opinions. Man Talk is sponsored by Mahabis, who produce footwear for time well spent and support the idea of ‘me time’ and self-care for optimum wellbeing. It is ...
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The Unsorry Podcast is a weekly show for women (and men!) who are choosing themselves. We're on a mission to celebrate greatness, give the world what-for and be there for you during life’s best and worst bits. Every Monday your hosts Sam Sparrow and Lea Rice will tackle a new topic in the way only your best friend knows how to – honestly, and to the point. We'll help you navigate difficult issues, improve your mindset and support you to live your most unapologetic life.
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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The Third Beer is a regular Podcast hosted by Psychologist Chris Dickson and Brett McCallum. Each week they invite a special guest into the studio to talk about men’s health, mental health and general wellbeing whilst sharing a few beers. The focus is on those subjects that blokes find it hard to talk about. Brett has already shared a year-long mental health journey with the help of Chris, and although he is still a work-in-progress, Brett has seen himself become a better human being. While ...
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In the journey of life, reaching midlife often feels like standing at a crossroads, where paths taken and not taken converge in a maze of reflection and anticipation. For many men, this phase can be daunting, marked by a crisis of identity, purpose, and ambition. MIDLIFE MOMENTUM, however, is not about crisis—it's about transformation. It's about how you, in your midlife years, can not only navigate this phase but also skyrocket into making it the most rewarding half of your life. Develop a ...
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Rebooting the concept of ‘wisdom’ for the 21st Century! Globally-renowned emotional intelligence coach Mike Fisher and friends from the world of wellbeing take listeners on a journey to rediscover the art of self-knowledge. Wisdom is an ancient concept, but it’s arguably needed now more than ever. Find out more about Mike at www.angermanage.co.uk.
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On this episode... all of our heads are absolutely full of stories. All kinds of stories. Some more true than others, some more helpful than others. Some based in fact and some completely baseless. How we deal with these stories has a huge impact on our inner world, our performance, and our relationships. Thanks for listening. What are your thought…
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From Triumph to Healing: A Therapist's Journey through Addiction and Trauma Recovery
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In this special episode of "Healthy Mind, Healthy Life," host Avik dives into the complex and inspiring journey of addiction recovery and trauma healing with Jennifer Westcott, a seasoned psychotherapist with over two decades of experience. Known for her passionate approach to therapy and therapist support, Jennifer shares her personal story of ove…
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Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture
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Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals the little-known and surprising origins of our fears and ideas about poor posture. Her writing has appeared in The Boston G…
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This is a quickie. ARE YOU READY TO TAKE THE COUCH? Dr. Delvena has a quick session for you. There's a lot of stress, angst some of which cannot be avoided. In this episode we briefly talk affirmations and how to deal with stress, angst in the moment. Have you been watching the olympics?? --- Support this podcast: https://podcasters.spotify.com/pod…
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Navigating Men's Anger and Emotional Well-being with Patrick Casey
30:09
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In this transformative episode of "Healthy Mind, Healthy Life," host Avik delves into the critical and often misunderstood topic of men's anger issues and emotional well-being. Joined by Patrick Casey, an advanced registered nurse practitioner turned personal coach, the discussion uncovers the journey of understanding and managing anger for a balan…
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Breaking Through Obsessive Thinking & Behaviors
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Send us a Text Message. Your thoughts can go around and around keeping your body tight and your emotions wound up. There is light at the end of the tunnel to help you break out the confines of uncontrollable nervous system patterns. Your mind is connected to the light, your body is a container for your soul who wants to soar, and your consciousness…
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The Pause-Intention Bridge: Quitting Porn + Building Discipline & More
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On this episode... a foundational inner world tool for quitting porn, building discipline, and much more: the pause-intention bridge. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's…
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We are in season 5 and on our 9th episode. HAND CLAP! HAND CLAP! In this LIVE interview, Dr. Delvena delves into the often-overlooked topic of mental health among Black men. Join Dr. Delvena and her guest, Ed Doxen, HR Professional, and me as we take the couch to explore personal stories and practical advice to break the silence and stigma surround…
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Children & Teen Talks: Understanding and Preventing Suicide
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ARE YOU READY TO TAKE THE COUCH?Hey-hey-hey! Tonight Dr. Delvena is discussing a very heavy conversation - children/adolescents and depression and suicidal thinking. Join her on the couch with Dr. Juandalyn Peters, MD, Board Certified Adult and Child & Adolescent Psychiatrist. FROM THE AMERICAN ACADEMY OF CHILD & ADOLESCENT PSYCHIATRY:Suicides amon…
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Hot Topics - Transgenders & Tips for Growing Older
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WE ARE BACK!After a two-week hiatus Dr. Delvena is back. Summertime began and we took much needed time off. In this episode we start with a short chat about transgenders. I conclude tonight's episode with ten tips about aging.--- Support this podcast: https://podcasters.spotify.com/pod/show/brainlove/support…
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Embracing Authenticity: Letting Go of the Past for Better Mental Health with Wanda Webster and Christopher Mac
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In this episode of Healthy Mind, Healthy Life, host Avik dives into the journey of self-discovery and healing with special guests Wanda Webster and Christopher Mac. Wanda, a renowned educator and curriculum writer, and Christopher, a dedicated advocate for addiction recovery, share their insights on the importance of embracing one's authentic self …
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Finding Fulfillment: Avoiding Burnout and Financial Stress in Entrepreneurship"
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In this insightful episode of "Healthy Mind, Healthy Life," host Avik sits down with Martin Clausen, co-founder of Learners HQ, to discuss the challenges of entrepreneurship and the journey to finding personal and professional fulfillment. Martin shares his inspiring story of moving from Denmark to Ireland in search of better opportunities and how …
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From Rock Bottom to Resilience: Tony Morgan's Journey Through Addiction and Entrepreneurship
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In this inspiring episode of "Healthy Mind, Healthy Life," your host Avik welcomes Tony Morgan, a remarkable entrepreneur whose journey from opioid addiction and high school dropout to multimillionaire business owner and educator is nothing short of extraordinary. Tony shares his struggles with addiction, the pivotal moment of his arrest, and how f…
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On this episode... if you desire a strong libido and erection quality, it's crucial to understand that the muscular component plays an important role. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on S…
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Conscious Retention and Conscious Ej*culation
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17:07
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On this episode... how we practice semen retention matters. Let's talk about conscious, intentional retention as well as release. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's con…
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Who Provides Your Healthcare? The Surprising Truth Revealed!
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Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the trans…
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Unveiling the Hidden Dangers of Opioid Dependence: Why Collaborative Healthcare is Essential
45:38
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Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the trans…
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Transforming Your World: Holistic Success and the Power of Internal and External Harmony
21:21
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik welcomes the inspiring Amy Venus, Director of Coaching at Next Level University, professional speaker, and holistic self-improvement coach. Amy shares her journey through chronic illness and her path to becoming an empowered and passionate advocate for holistic living. The disc…
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Healing High-Functioning Depression: Unveiling Cognitive Trance for Lasting Change with Meg Bartend
21:17
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstoo…
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Harnessing the Power of the Mind: Overcoming Addiction, Trauma, and Chronic Illness with Marcy Langlois
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In this profound episode of "Healthy Mind, Healthy Life," host Avik is joined by the inspiring Marcy Langlois. Marcy shares her incredible journey as a trauma survivor and chronic illness warrior who has been sober for over 20 years. From facing numerous surgeries for her cleft palate to enduring relentless bullying and battling addiction, Marcy's …
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On this episode... finding acceptance and allowing today, and you, to be enough. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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How To Live Longer & Better feat. Amelia Phillips
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Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutri…
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Navigating Midlife Mental Health: Embracing Authenticity and Vulnerability
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik is joined by celebrated LGBTQ+ advocate, inspirational speaker, and best-selling author Molly Booker. Molly, author of the acclaimed memoir "Magic in the Mess," shares her profound journey of self-discovery and the importance of embracing life's imperfections. Together, they de…
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From Surviving to Thriving: Real Stories of Parental Transformation
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Join us on "Healthy Mind, Healthy Life" as we dive into the transformative journey from surviving to thriving with our remarkable guest, Rebecca. In this episode, Rebecca, a self-healing and relationship coach, shares her inspiring story of overcoming adversity, including a cancer diagnosis during pregnancy, to achieve profound happiness and emotio…
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Finding Joy in the Everyday: Small Choices, Big Impacts with Zen Teacher David
22:52
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In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a…
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#82: 4 Steps to Help You Achieve Financial Freedom & Plan for Retirement
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What steps can you take today to secure your financial future? In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’…
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2 Simple Keys for a Deeper, More Connected Edging Practice
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On this episode... two simple yet very effective ways to have a deeper, more connected mindful edging practice. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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Is Your Teen Changing Overnight? Here's What’s Happening
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Hey everyone, it’s Marie Vakakis here, your host of This Complex Life. In today’s episode, I’m flying solo to chat about a topic that’s often a mystery to many – understanding the whirlwind of changes teens go through. If you’ve ever felt bewildered, stressed, or even a little left out by your teenager’s sudden transformation, you’re not alone. Tod…
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From Olympic Trials to Holistic Health - Steph Prem
41:27
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In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recove…
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Journey to Inner Peace: Lessons from Silent Retreats and Integrating Spiritual Teachings with Bernie
18:21
18:21
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18:21
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritual teachings practical and relatable. Birney shares his remarkable journey from a maximum security prison in New Zealand to becoming a profound teache…
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#136 - "Perfect Health Is Normal" Your Diet Is NOT! The Truth About Ancestral Diets - Mary Ruddick
1:29:56
1:29:56
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Support & Join Podcast Community: https://www.patreon.com/thechrisgeisler Sign Up To My Newsletter: https://www.thechrisgeisler.com The way Mary describes here experience of meeting tribes in this conversation is astounding. You would be forgiven for thinking she was talking about species on another planet, but of course this is US, this is me, thi…
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On this episode... one of my favorite words that can serve as a 'beacon' to bring us back to a place of centered flow. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text …
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Transforming Visions into Reality: Shana's Journey from Athlete to Yoga Mentor
22:00
22:00
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22:00
In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover how Shana's early life was dominated by athletics, her unexpected yet transformative introduction to yoga after a broken pinky toe, and her transitio…
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Challenges and Choices Building a Supportive Squad ft Minda Harts
40:40
40:40
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40:40
In this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and …
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Building Wealth and Living Fully: A Conversation with Wesley
26:57
26:57
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26:57
In this enlightening episode of "Healthy Mind, Healthy Life," host Avik sits down with Wesley, a former investment analyst turned FinTech entrepreneur, to explore the journey of wealth building while maintaining a fulfilling life. Wesley shares his transition from managing over a billion dollars in assets to co-founding a financial company aimed at…
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Embracing Authenticity: Overcoming Limiting Beliefs with Ramona Galey
22:13
22:13
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22:13
In this episode of "Healthy Mind, Healthy Life," host Avik engages in a profound conversation with Ramona Galey, a vibrational mentor and spiritual success coach. Together, they explore the transformative power of authenticity in both personal and professional growth. Ramona shares her journey from losing her partner to finding her spiritual path, …
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Stop Repelling What You Desire and Start Attracting It
27:26
27:26
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27:26
On this episode... often we are actually repelling the things we desire most. Let's talk about why this happens, how we can stop pushing these things away energetically, and how we can start drawing them toward us instead. Thanks for listening. What are your thoughts on this? On Spotify... leave a comment below! Please rate the show, it helps more …
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Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.
56:06
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Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles p…
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Reclaiming Freedom and Self-Confidence After Narcissistic Abuse: Melissa Rymer of Victim to Warrior
38:56
38:56
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Send us a Text Message. Melissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and …
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Send us a Text Message. Your ego is a self-created character in your life script that lives in its own perceptions and beliefs about who you and who IT is. To free your Self from the repetitive patterns that keep you alienated from your authentic life path and the true power within you, get to know the voice of your ego. Once known you can free you…
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How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More
15:08
15:08
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15:08
On this episode... learning to connect with the energy of our being in a deeper and more nuanced way is fundamental to our long term growth and power. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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From Exhausted to Empowered: Harnessing Quantum Physics and Neuroscience for High Performance
27:47
27:47
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In this episode of "Healthy Mind, Healthy Life," we delve into the intriguing intersection of quantum physics and neuroscience and how these cutting-edge fields can propel you from exhaustion to empowerment, fostering high performance and future success. Join us as we welcome Elizabeth Gould, an acclaimed contrarian thought leader endorsed by Tony …
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From Stress to Strength: Harnessing Nutrition for Emotional Resilience
22:55
22:55
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes Jane, a board-certified holistic nutrition recovery coach, to explore the powerful connection between nutrition and emotional resilience. Jane shares her personal journey from debilitating anxiety and depression to newfound energy and purpose through holistic nutrition a…
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What Are You a Slave To & How Do You Get Free Of It?
5:09
5:09
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On this episode... we are all slaves to things. Some obvious, some less obvious. Outward and external things as well as parts of our inner world. We must stay open and curious to discover what we are a slave to (including the hidden things) and work to set ourselves free. Thank you for listening! Please rate the show Note: The show is best experien…
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On this episode... one of the patterns that nearly all guys get into at least at some point in their life is feeling 'bad' and then masturbating in order to deal with it. They'll feel stressed, sad, lonely, etc... and the 'answer' becomes masturbation, at least temporarily. Let's talk about this pattern and how it can shift into something much bett…
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Empowering Women: Navigating Food, Body Image, and Self-Worth with Leanne Ellington
24:50
24:50
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In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old …
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Journey Through the Shadows: Exploring Trauma, Addiction, and Healing in the Light with Grant Aird
20:02
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In this compelling episode of "Healthy Mind, Healthy Life," host Avik welcomes Grant Aird, an author and mental health advocate, to share his profound personal journey. Broadcasting from different corners of the world—Avik in India and Grant in Saudi Arabia—they delve into Grant's novel, "The Light," which is deeply inspired by his own battles with…
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Crush the Day Before It Crushes You: Strategies for Daily Domination with Drewbie Wilson
19:31
19:31
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Drewbie Wilson, a powerhouse in personal transformation and business success. From shedding over 100 pounds to building multi-million dollar enterprises, Drewbie's journey embodies the spirit of conquering everyday challenges. Tune in as Drewbie shares pivotal moments from …
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From Homeless to CEO: Hunter Burkey’s Journey to Success
16:02
16:02
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In this inspiring episode of "Healthy Mind, Healthy Life," host Avik welcomes Hunter Burkey, an entrepreneur who transformed his life from homelessness to owning multiple successful businesses generating over $5 million in annual revenue. Born in East Fort Worth, Texas, Hunter faced numerous challenges, including the loss of his father and self-des…
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