Mentally Sound Podcasts

Mentally Sound public

show episodes

1
Deep Sleep Sounds

Deep Sleep Sounds

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6d ago6d ago

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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

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Relaxing Nature Sounds

Sound Escape

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1d ago1d ago

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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

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The Friend Zone

Loud Speakers Network

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2d ago2d ago

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Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone

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Ologies with Alie Ward

Alie Ward

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3d ago3d ago

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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.

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Daily Meditation Podcast

Mary Meckley

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21h ago21h ago

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Daily

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

1
Rain Sounds

Sol Good Media

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12h ago12h ago

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Rain & Other Ambient Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com

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astro[sound]bites

astrosoundbites

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27d ago3w ago

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Astrobites for your ears. Three grad students bring you cutting-edge research findings in astronomy and connect the dots between diverse subfields.

1
All in the Mind

BBC Radio 4

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2M ago8w ago

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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

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Other People's Problems

CBC

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2M ago10w ago

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Real people. Real problems. Real talk. Normally, therapy sessions are totally confidential — but this podcast opens the doors. Hillary McBride and her clients want to help demystify mental health. No actors. No auditions. No artifice. This is what people really sound like when they talk about traumatic births, turbulent divorces, eating disorders and tough childhoods.

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Therapy Chat

Laura Reagan, LCSW-C

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7d ago1w ago

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...

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Sol Good Sounds

Sol Good Network

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21h ago21h ago

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Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com

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12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

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4d ago4d ago

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The #1 Sound Machine Podcast in the world, downloaded over 195 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation & Sleepy Stories

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2d ago2d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Comfort Sounds

Comfort Sounds

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4h ago4h ago

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The best support-themed audio to help you feel better. relieve anxiety, stress, and sleeplessness instantly! Don't miss out on bonus episodes free from annoying ads! Subscribe now: ⁠https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe⁠

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IN HINDZSIGHT

HINDZ

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24d ago3w ago

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in hindzsight is a sound reflection journey to jump start your day , renew the mind & support you in your expansion. www.hindz.site

1
Deep Healing Sounds

Julie Jewels Smoot

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8d ago1w ago

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Daily

Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...

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Sound Meditation Podcast

Toni Williams

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13d ago1w ago

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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

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Dental Sound Bites™

American Dental Association

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11d ago1w ago

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Dental Sound Bites is an ADA podcast created for dentists, by dentists. Join our hosts, representing different paths in their careers, for real talk on dentistry’s daily wins and sticky situations. Tune in to benefit from the wisdom of your peers and share some laughs along the way. Come for the camaraderie, stay for insightful discussions with leading experts from our industry and beyond.

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Sounds of SAND

Science and Nonduality

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1d ago1d ago

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Sounds of SAND is a podcast from Science and Nonduality which contemplates and reveres the beauty, complexity, pain, and great mystery that weave the infinite cycles of existence. We explore beyond ultimate truths, binary thinking, and individual awakening while acknowledging humanity as a mere part of the intricate web of life. Episodes tap into SAND’s rich history and collaborative future by presenting talks, dialogs, interviews, readings, music, and recordings from SAND Conferences, event ...

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Brainwaves

Members of Wellways Australia

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3d ago3d ago

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Challenging the mainstream, negative stereotypes of people with a mental illness, Brainwaves actively engages those living with a mental illness as researchers, interviewers, performers and program designers while promoting community mental health awareness.

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Food, We Need To Talk

Juna Gjata

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4d ago4d ago

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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Water & Nature Sounds Meditation for Women

Water Sounds

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7h ago7h ago

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Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Peace, Love, and Psychology

Dan Raker, PsyD

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11d ago1w ago

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A Clinical Psychologist explores fundamental principles of psychology and sound approaches to improving your overall mental health.

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The Mindful Movement Podcast and Community

Sara and Les Raymond

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4d ago4d ago

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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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Wild Bird Acoustics

Alan Dalton

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1d ago1d ago

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A journey into the wonderful world of field recording birds in their natural environment. Join me at Wild bird Acoustic's to experience incredible soundscapes of wild birds, here in Sweden and further abroad. The podcast will feature sound magazines, trips to wild places and interviews with sound recorders from all around Europe and beyond. I hope it will appeal to those who seek a relaxing audio experience, which can help contribute to mental well being and provide an outlet for those who m ...

1
Sleep Sounds Meditation for Women

Sleep Sounds

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1h ago1h ago

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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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The Best of You

That Sounds Fun Network

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1d ago1d ago

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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

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Hypnosis and relaxation ｜Sound therapy

F7

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1d ago1d ago

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Daily+

Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...

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The Quiet Journeys of Professor Atwood

White Cat Entertainment

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7d ago1w ago

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A hybrid relaxation/storytelling/comedy/science/adventure podcast. Join Scientist and Explorer Jonathan Peter Atwood as he tells stories about his adventures all over the world and beyond. Music, ambient sounds and sound effects all combine with Jonathan’s narration to help you chill, reduce stress, and enjoy a quiet, comforting sleep. Created by Chris Mancini. Music and Sound Design by Ron Tanski. Shows drop the first and 15th of every month.

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Sound Living

Kansas State University

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5d ago5d ago

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Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State Uni ...

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Moving into Wellness Podcast

Muse Creative Arts Therapy

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16d ago2w ago

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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

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Going There with Dr. Mike

Consequence Podcast Network

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4d ago4d ago

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Sound Mind Live and Consequence of Sound present Going There. Hosted by licensed clinical psychologist Dr. Mike, the weekly series aims to create a safe space for musicians to have honest, healthy conversations about mental health. Each episode covers the experience of artists and creatives as it pertains to specific issues, be it depression, anxiety, addiction, whatever they bring to the table. In the end, the goal is to de-stigmatize these topics and learn from each other. So, join us at t ...

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The Peer Pleasure Podcast

Sound Talent Media

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5d ago5d ago

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The Peer Pleasure Podcast strives to bring the listener into a conversation that breaks down artists and creatives to their true and basic form. What you are left with is the real human experience. It's the brainchild of Dewey Halpaus (Portugal. The Man/Anatomy of a Ghost/The Burning Room) and features your favorite musicians, comedians, actors, and authors. Dive in.

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The Mental Health Toolbox

Patrick Martin

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23h ago23h ago

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Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...

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White Noise Love: Ambient Sleep Sounds

Angélique

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2d ago2d ago

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Welcome to White Noise Love, your go-to ambient podcast for sleep sounds and a much-deserved relaxing sound bath. I invite you to escape from the hustle and bustle of life and immerse yourself in this haven of deep sleep music, gentle rain, enchanting nature sounds, and captivating white noise. Savor your 10-hour uninterrupted journey of calmness. Hey there! I'm Angélique, and I find a great passion in the art of field recording. A daily practice that includes listening to soothing sounds re ...

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SleepingFlix

SleepingFlix

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1d ago1d ago

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Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: email: asmraaronleupp@gmail.com

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Radio Lento podcast

Hugh Huddy

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5d ago5d ago

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Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Twitter @RadioLento. Support the podcast on Ko-fi.

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SLEEP QUICKLY 😴 - Fall Asleep with Sound

SLEEP QUICKLY

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2h ago2h ago

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Daily

Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...

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Sleep & Relaxation Music to Calm the Nervous System

SOMA Sound

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6d ago6d ago

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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...

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The Sound of Black and Brown

Black and Brown United in Action

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1d ago1d ago

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New Haven CT grassroots activists share the concerns and thoughts of the oppressed as we discuss access and opportunity barriers, and the knee of social justice matters faced by Black and Brown people here and around the world.

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Sleep Sounds

Sol Good Network

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12h ago12h ago

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Daily

"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...

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Black History Bites

BLAM UK

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7d ago1w ago

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Black Learning Achievement and Mental Health (BLAM UK) is proud to offer short, bite sized, and accessible global Black history and cultural podcast episodes to aid you in your Black history learning.

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Relax With Animal Facts

Stefan Wolfe

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17h ago17h ago

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Relax With Animal Facts is a podcast that blends the intrigue of the natural world with the art of relaxation, perfect for animal enthusiasts and those seeking a peaceful retreat from the hustle and bustle of daily life. Join your host, Stefan Wolfe, an ardent wildlife learner, as he guides you on a serene journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica.In each episode, immerse yourself in the ...

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Piano + Sounds

Elijah Bossenbroek

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20d ago2w ago

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This podcast started in the Summer of '22 really as a way to encourage me to play through my old compositions and keep me sharp for when I perform live. The focus of these shows has sort of shifted as I started to get feedback and seeing that people are actually listening to them and connecting with them. Now I'm taking my time a little more with each episode and focusing more on the quality of the content in hopes that we can grow something special here. If you enjoy Piano + Sounds as much ...

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Friday Night Sound Bytes with Loucresie Rupert MD

Loucresie Rupert MD

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1M ago6w ago

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Join Dr. Loucresie Rupert as she discusses topics that center Black people, other POC, Neurodiversity , Disability, LGBTQ, Adoption and Trauma.

show series

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White noise, auxiliary study and work, forest birdsong, physical and mental relaxation, peace of mind 59:46

4h ago59:46

59:46

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7

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Heart-to-Heart Mental Health Talks with My Brother: Rare Moments of Emotional Connection and Growth 23:37

16h ago23:37

23:37

Ending Emotional Generational Trauma one conversation at a time, this time I'm having a rare, heart-to-heart moment with my brother about our mental health, and it's bringing me to happy tears. Conversations like this are so uncommon—I’ve probably seen more solar eclipses than we’ve talked about our emotions. It’s sad, but I know many families over…

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How to listen like a therapist: 4 secret skills 15:50

4h ago15:50

15:50

Credits to: https://www.youtube.com/@drali

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😴⛈️🎵 THUNDER sounds mixed with MUSIC, for a STRESS-FREE NIGHT 2:02:30

2h ago2:02:30

2:02:30

Discover the unique harmony of thunder sounds and soft music, designed to soothe the mind and encourage restorative sleep. Each episode combines the calming power of nature with soothing melodies, creating an ideal atmosphere for deep relaxation. Dive into peaceful sleep under gentle rain mixed with soft chords, reducing stress and anxiety. This po…

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Synthesized Sleepy Sounds - 432Hz Frequency 1:01:30

1h ago1:01:30

1:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking …

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Beat Burnout and Anxiety: EMDR, Meditation, and Yoga Techniques for Daily Rejuvenation 51:54

1h ago51:54

51:54

Ashley FergusonLicensed Clinical Social Worker and Certified Yoga TeacherTop SpecialtiesTrauma and PTSDAnxietyCodependencyConnect with Ashley Here: https://www.psychologytoday.com/us/therapists/ashley-ferguson-pembroke-pines-fl/922197

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Mosquito: The Most Dangerous Animal on Earth 20:22

18m ago20:22

20:22

Join me on a wildlife adventure to learn about the Mosquito—the most dangerous animal (to humans) on earth. Put on a long sleeve shirt, and prepare for a journey to almost every backyard in the world. Whether you're looking to sleep, feeling a little anxious about something, or simply curious about these amazing creatures, this episode is sure to p…

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Brown Noise - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

12h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

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Small River Flowing - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

29m ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

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Heavy Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

26m ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

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Birds, Waterfalls and the Rainforest 1:06:29

17m ago1:06:29

1:06:29

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4 Fundamentals for “Co-Parenting” with a Narcissist, with Susie Miller-Wendel 42:16

1h ago42:16

42:16

EP. 113 ▶️ WATCH THE VIDEO 📝 SHOW NOTES ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a …

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Golden Brown; The Sounds of Autumn 53:33

12h ago53:33

53:33

Send us a Text Message. In this episode of Wild Bird Acoustics, I focus on the sounds on Autumn. In the initial sound magazine, I will take listener's to the coast of Västerbotten in Northern Sweden. I will share a collection of field recordings of local species, as well as passage migrants, revealing a cross section of the incredible sounds to be …

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Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series 33:53

26m ago33:53

33:53

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a m…

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Who asked Gen Z? 1:07:43

21h ago1:07:43

1:07:43

What's happening people? You know what time it is, sit back and relax while Manny Camacho shares thoughts on recent elections here in New Haven and Hamden Connecticut; clutch your pearls all eyes on the DTC, what does that mean for us?By Black and Brown United in Action

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😴🌧️🎵 Light RAIN and Soft MUSIC Create an Ideal AMBIENCE for Peaceful SLEEP 2:02:30

18m ago2:02:30

2:02:30

Light rain and soft music create an ideal ambiance for peaceful sleep. The soothing sounds of nature and relaxing melodies promote restorative sleep. Relax by listening to this perfect combination to reduce stress and improve your sleep quality. This podcast offers an immersive experience with natural sounds and relaxing music. Designed to facilita…

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Guitar of Wonderful Dreams 1:02:26

28m ago1:02:26

1:02:26

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Seljalandsfoss Waterfall | 8 Hours 8:04:50

2h ago8:04:50

8:04:50

Picture yourself standing in a pool of water. You step forward and wet your hair under the cascading waterfall. Relax and close your eyes. Let the sounds of the waterfall pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Listen to our soundscape album: https://relaxingnaturesounds.b…

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Stay up late to repair alpha for brain fatigue, deeply relieve headaches and fatigue, and clear your mind 3:33:32

4h ago3:33:32

3:33:32

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Accompanied by the sounds of nature’s wind, release anxiety, heal body and mind, and enjoy quiet dreams 59:59

4h ago59:59

59:59

1
Massage the ears with essential oil, slow rhythm, gentle and comfortable 59:59

4h ago59:59

59:59

1
The meditative atmosphere of the forest sea repairs DNA, regains intuition, and has a good sleep 19:27

4h ago19:27

19:27

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Galaxy SPA relieves stress and nourishes the mind and brain 1:00:04

18h ago1:00:04

1:00:04

1
The spiritual atmosphere of the cave nourishes the soul and soothes damaged emotions 17:51

4h ago17:51

17:51

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#97 Love & The Metacrisis: Gigi Azmy 1:03:26

29m ago1:03:26

1:03:26

Gigi Azmy merges 28 years of spiritual insights with scientific psychological research to guide individuals toward a profound realization of love—far beyond cultural and spiritual misconceptions. A trailblazer in her field, she introduced trauma healing into spiritual awakening workshops, emphasizing the importance of not only awakening, but also h…

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Small River Flowing - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

1d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

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Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

2h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

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Pebble Brook - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

29m ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

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Episode 116: Blended Families—How to Heal, Build, & Sustain a Healthy Family Through Grief, Loss, & Complicated Circumstances 53:36

13h ago53:36

53:36

Did you grow up in a blended family? Are you navigating the complexities of creating one? Blended families face unique challenges, and it can be overwhelming to sift through the stigmas and bad advice that often surround step-parenting. In today’s very personal episode, I’m joined by blended family expert Ron Deal. Together, we explore how step-fam…

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Campfire Dreams 1:07:01

2h ago1:07:01

1:07:01

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Meditation Music - Music to Stay Calm 45:32

1h ago45:32

45:32

Tap on the play button to stay calm and fall asleep in a minute.

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Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series 33:49

2h ago33:49

33:49

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …

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😴🎵 SOOTHING Music Stimulating RELAXATION and Emotional Balance for SLEEP 2:02:30

38m ago2:02:30

2:02:30

In this episode, discover soothing music that stimulates deep relaxation and promotes a calming emotional balance for restorative sleep. Our carefully selected harmonies will guide you to a state of tranquility, reducing stress and improving the quality of your sleep. Let yourself be carried away by these soothing sounds that support your overall w…

1
In The Meadow | Premium Guided Sleep Meditation 3:30

18h ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. An…

1
Spanish Sleep Serenade 1:03:43

1d ago1:03:43

1:03:43

1
Ocean Sounds & Piano Music: Immerse in the Acoustic Calm of Ocean Waves with a Piano Solo | Deep Sleep (10 Hours) 10:08:42

2d ago10:08:42

10:08:42

As the evening sun dips below the horizon and the sky transitions into a canvas of twilight hues, I find peace in the gentle embrace of ocean sounds mingled with the tender melodies of a piano solo. I close my eyes and let the symphony of nature and music unfold. The rhythmic dance of the waves rolling onto the shore sets a serene backdrop—a natura…

1
The Misinformation of Lauryn Hill 1:30:42

9h ago1:30:42

1:30:42

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself. Franchesca Ramsey video - https://www.instagram.com/reel/C-lvTyoSBv0/?igsh=MW0zenh6Zms2dDZzYQ== Thank you to our Sponsors: Seed - Support your gut health with Seed's DS-01 Daily Synbiotic. Go to https://seed.com/FR…

1
Meet Your Therapist: for Addiction, Trauma, and Sexual Issues Recovery 43:48

1h ago43:48

43:48

Owner/ Lead TherapistAlaina Smith LPC CAADC CSAT⁠https://www.mariposacounselingllc.com/about⁠Top SpecialtiesAddictionTrauma and PTSDSexual Addiction

1
Campfire In The Rain - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

1h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

2d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

1
Rain on Lake - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

3d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

1
Soft Chimes and Waves 1:02:30

1h ago1:02:30

1:02:30

1
The Intersection between music, disability and mental health: with Eliza Hull

33m ago

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“I definitely have anxiety, and probably just naming it felt really good because I’ve probably had it all my life. I’ve just never known what it was, known what it feels like,” says singer and songwriter, and disabled musician advocate, @MusicElizaHull. Eliza performed ‘Running Underwater’, her first song about being disabled on ABC’s Q&A. She is a…

1
Misophonology (DISTRACTING SOUND & NOISE RAGE) with Jane Gregory 1:12:53

22m ago1:12:53

1:12:53

Forks on teeth. Lip smacking. Metal on metal. (Don’t worry, there are no sonic examples of triggers in this episode!) Why do some of us haaaate certain noises and other folks cannot comprehend how a sound could be so irritating? Let’s meet in the middle with a professional Misophonologist, clinical psychologist, and Oxford University research fello…

1
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series 33:46

17m ago33:46

33:46

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…

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