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WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.
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The Individuality of Human Design with Lucy van der Riet
51:02
51:02
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In this episode we chat about: Human Design as Spirituality meets Science The "Science of Differentiation" Unbecoming the things we were conditioned to think & be The basics of Human Design - Energy types, Strategy, & Authority Alignment, Self Acceptance, & Living in your Truth The nuance of your personal chart, beyond your Energy Type The life-cha…
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Authenticity, Intuition, & Discernment with Krista Ripma of Authentic Audience
1:12:16
1:12:16
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1:12:16
In this episode we chat about: Her approach of aligning strategy & intuition when it comes to serving clients The story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grind How paid advertising can be the most authentic investment in connecting with your true audience Krista's jo…
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In this episode I chat about: How I define a "Creative" The one important thing I have in common with the Creatives I love working with My revelation of how my seemingly disjointed background has actually created a beautiful business harmony How nature fulfills me as a human AND me as a Creator Why I love working with Creatives Tending to my Creati…
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Creating Through the Frequency of Love with Spiritual Conduit & Artist, Delta Venus
53:38
53:38
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53:38
In this episode we chat about: Creating through the Frequency of Love How she began creating & expressing her work Trust & Intuition in your Creative Process Creative output as an outlet for positive Mental Health Cultivating your own Intuitive Channel for your Creations The relationship between the Creator & the Creativity Surrender & the Ego Trus…
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Become an Outdoor Backpacking Badass with Allison Boyle of She Dreams of Alpine
1:03:50
1:03:50
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1:03:50
In this episode we chat about: Not growing up in "outdoorsy" families The importance of mindset & mindfulness as a beginner backpacker/hiker Allison's story of getting into backpacking & how her curiosity led her to starting her company, She Dreams of Alpine Working with & through fears Reframing failure How she prepared her mind & body before her …
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Earth Pigments & Trusting Your Creativity with Lauren Sauder (Artist Series)
54:35
54:35
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54:35
In this Episode, we chat about: How Lauren began as a creative & an artist Her art as a form of storytelling & feeling of nostalgia Inspiration behind her latest collection, Desert Grasses Cultivating mindfulness & reverence with nature How to create earth pigments & her book "Geology of Color" Trusting your creative process The influence of season…
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Peace & Present Light with Abstract Artist, Jamie Orr (Artist Series)
44:25
44:25
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44:25
In this Episode, we chat about: Our common love of animals & collecting nature How she began as a painter & artist as a young girl Her background in Psychology & using nature & art as therapy The elements of nature that inspire her artwork & that she brings onto the canvas Bringing peace into her process of painting & how she wishes her work make p…
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Van Life & Content Creation with Courtnie Hamel @courtandnate
47:25
47:25
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47:25
In this Episode, we chat about: Court & Nate's story of building & moving into their van Their personal style of van living The importance of daily routines living in the van How they stay grounded living in a mobile space Courtnie's must-have (even if impractical) things to keep in the van to make it feel like a home The challenge of boundaries wi…
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This episode is a quick deep dive into my new program, NATURE AS CEREMONY – A 4-week virtual gathering for creatives & visionaries to re-ground into your true nature. In this solo episode, I share: The energetics & logistics of this program Who it's for (& who it’s not for ;) Why I created this program What this program includes exactly & what you …
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Entering the Field of Creativity & Design with Jen Guihen of Wild Folk Creative
57:12
57:12
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57:12
In this Episode, we chat about: Jen's creative journey in the marketing, design, & advertising world Trust in your creative capacity Her unique process of stepping into the field of her clients' business entities with reverence & respect as a conduit of creation Releasing the ego from the creation process Her practices to re-ground The ceremonial e…
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The Potency & Practice of Breathwork & Somatic Awareness with Casey Von Iderststein
1:22:15
1:22:15
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In this Episode, we chat about: What are Breathwork & Somatic Awareness & why they're potent practices Nature's ability to bring us to baseline What makes creating a spiritual practice "difficult" The power of our own embodiment Inheriting breathing styles from our parents Harnessing emotions in the body that manifest as pain & how breathing can he…
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Elements of Rest with Mixed Media Intuitive Painter, Chanell Pinkney (Artist Series)
48:41
48:41
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48:41
This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode: Chanell's story to becoming an artist Nature as her source of inspiration Navigating & honoring creative surge & stasis The challenge & ne…
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Creating an Earth-inspired Sanctuary with Abstract Artist, Molly Supplee (Artist Series)
58:39
58:39
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58:39
This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode: How I found Molly through instagram Creating an earth-inspired sanctuary The beauty of texture in nature & art Her unique style of using o…
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Co-Collaborating True & Meaningful Work with Caitlin Hill of C&C Consulting
41:49
41:49
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41:49
In this Episode: Holding onto the nostalgia of nature The connected story behind Citrus & Cedars A life (& business) surrounded by meaning Peeling back the layers to your business, asking why, & bringing it back to the basics Working with brands who move you through a sensory journey The importance of having aligned clients The intangible value of …
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In Process: Radical Refinement & Stepping Inward
13:57
13:57
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13:57
Welcome to Season 2 of the Podcast! In this solo riff with Meredith, she chats about: Practicing radical refinement Stepping inward (vs. stepping back) Embodying your own practice Being in process FREE UPCOMING WORKSHOP - Nature Nidra for Connection & Clarity, an online experience to guide you back to yourself through nature using visualization to …
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Slowing Down to Download, ROI of Nature, Power of Visualization, & Bringing Alive Your Most Grounded Place
26:44
26:44
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26:44
Custom Re-Grounding Meditations are now available for purchase! There are only 3 more left, click here for details. Cart closes this Friday, December 10 at 10pm ET. In this Episode I talk about... My recent trip to an off-grid cabin in the woods of Maine A short re-grounding exercise to your most grounded place Shifting of energy when connecting to…
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Grounding through Nature, Music, & Food during the Pandemic with Gina Caputo
1:11:03
1:11:03
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1:11:03
In this Episode we talk about... How Gina & I met! The concept of a Lunar Pause for yoga & everyday life Yoga as a microcosm experience that influences our life as the macrocosm Gina's grounding influences & how those elements have influenced her yoga & health coaching career Knowing & trusting your authentic self while also experiencing self-doubt…
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Astrology, Intuition, Truth, & Navigating The Rest Of 2021 with Hannah Kuhary of Divine Sky Mystic
1:21:15
1:21:15
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1:21:15
In this Episode we talk about... Grounding into concepts & modalities like Astrology, Intuition & Mediumship Hannah's story of learning & developing her intuitive & psychic gifts How Hannah's intuition plays into her Astrology readings Hannah's process & practice to hone & tone her own intuition & her advice for others who want to do the same Using…
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Seasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply Seasonal
1:18:23
1:18:23
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1:18:23
In this episode we talk about... The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating The Doctrine of Signatures What foods & spices to eat during the fall season & how to cook them Why we eat grounding, warm foods in the fall Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of c…
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Bridging the Gap, Integration, Transmission, & Imprinting Memories with Nature
32:52
32:52
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32:52
In this episode Meredith shares about: Bridging the gap between nature experience & "real life" - "Now what?" Integration (You) & Transmission (People/the world around you) of Nature Integration questions: What elements of that experience refueled me? And then how can I mimic that on any given day or moment? Transmission questions: Where can I brin…
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Practice Anxiety, Energetic Bypassing, Shifting into Body & Breath
15:27
15:27
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15:27
In this episode Meredith shares about: Anxiety around "doing" a spiritual / energetic / meditation practice How this anxiety comes from an energy of trying, efforting, thinking & doing rather than experiencing & just being How to shift this tense energy simply using body, breath, presence & awareness + how THAT is the practice Allowing your spiritu…
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This is a meditation episode to get into the feeling & energy of re-grounding (rather than just speaking to "concepts"). I personally love to do this meditation lying down as comfortable as possible. Welcome to the world of Daily Re-Grounding... To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditativ…
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This episode is a recording from a recent IGTV & is the continuation from the last episode, tying together the balance of both re-grounding & expansion as inspired by nature. To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredit…
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This episode is a recording from a recent IGTV & is being shared on the podcast to give some lovely context & foundation for more of what's to come on the podcast. To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.co…
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Welcome to the Daily Re-Grounding Podcast
13:12
13:12
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13:12
In this first episode of the podcast, Meredith welcomes you in with her intention & vision for the podcast & closes out with a moment of grounding, breath, & connection. To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewen…
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