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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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Weakly Weights

weaklyweights

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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
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Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
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In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…
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Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fe…
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I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience. Drawing from personal experiences of childhood…
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In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…
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Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the …
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In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…
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In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…
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In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…
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Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks cand…
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In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competiti…
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In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…
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Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health …
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In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey …
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This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and th…
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Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left …
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📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship …
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Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselve…
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Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I’m your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru. Phil Daru, strength and conditioning coach, M…
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In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. T…
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Lane Johnson is an American football offensive tackle for the Philadelphia Eagles of the National Football League (NFL) and SUPER BOWL champion. He was selected by the Eagles fourth overall in the 2013 NFL Draft. He played college football at Kilgore College before transferring to Oklahoma. Instagram NFL Website With Chris Duffin hosting, the Archi…
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Guest : Dr. Tyna Moore Overview : Certified Naturopathic and Chiropractic physician. Authority in natural pain solutions and regenerative injection therapies. Podcast host. Instagram : @drtyna Website : www.drtyna.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency w…
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Dr. Emily Splichal is a Functional Podiatrist. Human movement specialist. Author of ‘Barefoot Strong’. CEO Naboso Technology. Global educator & public speaker Instagram : @dremilydpm Website : www.dremilysplichal.com This episode of the Architect of Resilience podcast is sponsored by @marekhealth : Performance. Longevity. Optimization. www.marekhea…
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Don Saladino is a Coach, keynote speaker, & health entrepreneur. Famous for training celebrities and superheroes while also being a leader in online challenges and programming Instagram : @donsaladino Website : donsaladino.com This episode of the Architect of Resilience podcast is sponsored by @bearfootshoes : The Original Barefoot Lifting Shoe www…
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Guest : Gabby Reece Overview : Volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. Business ventures include Laird Superfood, Laird Apparel, XPT and HIGHX Instagram : @gabbyreece Website : gabriellereece.com With Chris Duffin hosting, the Architect of Resi…
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At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pur…
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Guest : Tony Blauer Overview : World renown expert in the martial art, self-defense, defensive tactics, and combative industry with over four decades of experience. Creator of the @spear.system, @speartacticalgarage and @blauer.high.gear Instagram : @tonyblauer Website : blauerspear.com With Chris Duffin hosting, the Architect of Resilience podcast…
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With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-…
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In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Gol…
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In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. …
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In this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. T…
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In this episode, Mike Tuchscherer sits down with Ryan Stills to discuss the fascinating intersection of veganism and athletics. The conversation delves into the world of veganism and its impact on sports performance. Tune in as they explore the benefits, challenges, and personal experiences of pursuing a plant-based lifestyle while striving for ath…
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