Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Are you sober? or are you "Mind your own business" Sober? My journey realizing quitting drinking was the easy part. 25 years later and I still struggle with my biggest problem, Self!!
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Navigating life in your 20’s is interesting to say the least. Luckily, Ava Jules is here to have open conversations about everything that goes on in her mind... and spoiler alert, a lot goes on in there. From light-hearted convos to getting deep into her thoughts, there's not much that's off limits. This twenty-something has got a lot to say and finally has someone to say it to... you! Tune in every Wednesday to find out what's on her mind this week. Instagram: @avajules_ // @mymindpod
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Food About Town podcast based out of Rochester, NY and hosted by Chris Lindstrom focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!
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Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg a ...
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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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Listen in as one friend introduces another to Doctor Who through the magical assistance of alcohol.
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Anything is possible... Join the guys as they talk music, the universe and anything else that happens to cross their minds at the time. Covering all the latest news from their live musical projects, the latest on upcoming Guitar Spa Retreats and so much more. Featuring stellar special guest interviews, guitar and gear talk and live chat. It’s mad, informative & fun! If you're serious about your music, don't mind a drink and a laugh, this is the podcast for you!
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Welcome to “Minding Her Own Business” with Victoria Mariscal. This podcast is for every nosy, busybody, bossy little girl who grew up and felt like she was too much- guess what? You’re not, you were just hanging out with the wrong people. So come along this journey with me as we explore navigating career transitions in your thirties, making friends as an adult, side hustling, main hustles, working and parenting, dating, and founding your own company, nothing is off the table! Our conversatio ...
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Greetings and thank you for stopping by the Modern Alchemy Podcast. With your hosts James and Bear, you will hear real, unfiltered conversation about Modern Alchemy. Are you ready to learn the psychology and the strategies to literally transmute mind and matter to take your power back? Then get a drink and settle in but brace yourselves, because things are about to become real. Not turning base metal into gold literally Taking something difficult and using it. Turning tough times into learni ...
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Life Forces is all about the intersection between the spiritual and the everyday, incorporating different perspectives and ways of being into your life for your highest potential. Through the lens of Human Design, Astrology, holistic health, and so much more, your host Bianca Giulione takes you on a journey of self-discovery, empowering you to make real, tangible change in your life. From unfiltered solo episodes to heart-centered interviews with fascinating experts, Life Forces is your week ...
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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The companion podcast to Low No Drinker Magazine, the No.1 UK magazine for mindful & sober curious drinkers. The Low No Drinker Podcast is the place to come and meet the people, places and brands leading the low-and-no-alcohol revolution. It’s your introduction to a life less intoxicated with no judgement, no pressure and no expectation. Get closer to the people behind the drinks that make it possible for you to live a life less intoxicated, whether that’s for a night, a week, a month, a yea ...
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Listen to the podcast for those who make and drink great beer. Every week we talk to professional brewers and industry experts about practical brewing advice, in-depth coverage of brewing trends that matter to you, and tips for getting the most out of your homebrew.
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Welcome tyrants to the world of Ty French, where Ty rants about anything and everything. Sometimes solo, sometimes with guests, always entertaining. #tyrantspod
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"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life. Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. Thi ...
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I share my experience, strength and hope with you regarding my own recovery from alcoholism through the 12 Steps in Alcoholics Anonymous. By the grace of God I've remained sober since I was 18 years old (1989). I started drinking and using drugs very young. I got sober during a time when there were not a lot of young people in AA. Moreover, I was homeless. I got sober in the very same location I drank. I'm passionate about recovery, and about sharing my incredible experience with others in e ...
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Welcome to the hub of leadership inspiration with Regina Huber. Tune in for candid conversations and invaluable wisdom from bold leaders across industries and nations. Drink your essential dose of courageous leadership excellence, thrive as a leader, and shape the world around you through your audacious leader footprint. This is where you belong if you’re leading with the intention to create positive change, inspire others to step into their unique brilliance, and lead with a bold heart – al ...
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An odd name for a podcast on Recovery? When I was wondering what to call this podcast I reflected back on my drinking history and how I used alcohol and drugs as a Solution to my thinking, my problems, my very existence in general...I always reached for that shot glass of solution. But when the glasses were empty and the bottles ran dry the solution I’d used for decades had only made things worse. I’ve been on this recovery road for a little over 19 years now and what I’ve learned is my reco ...
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Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle R ...
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In each episode of "All In My Head," we dive deep into subjects that have lived rent free in my mind and the internal dialogues that shape our decisions, beliefs, and emotions. Join us as we explore the thoughts, doubts, and debates that often remain unspoken. From navigating personal dilemmas to unpacking complex emotions, this podcast offers a space for introspection and self-discovery. Whether you’re wrestling with a tough decision or simply curious about the inner workings of the mind, t ...
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Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
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I've been going to science fiction, fantasy, horror, and comic book conventions since I was 15, and I’ve found that while the con which takes place within the walls of a hotel or convention center is always fun, the con away from the con—which takes place when I wander off-site with friends for a meal—can often be more fun. In fact, my love of tracking down good food while traveling the world attending conventions has apparently become so well known that one blogger even dubbed me "science f ...
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Go down down in the basement and have a chat with Tyler, Dan, and Gabe about whatever comes to mind. Drinking beer, Talking shit all in one!!!!!
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Shea in Irving is the degenerate guru known by many as the infamous caller on the Dan Patrick Show. Shea discusses the important things in life like betting 75% of your net worth on a football game, finding a bookie in rehab, spotting the point shavers, and finding action all year round whether it be Little League World Series or Women's Championship Curling. He cares about one thing above all else, speaking the truth and he usually doesn't have a choice because he is so drunk on whiskey. Po ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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The funniest educational show kids love, parents adore, and teachers use in their classrooms. "Who Smarted?" is an engaging and entertaining educational podcast for kids and families that combines humor with learning in a way that captivates curious young minds. With four new episodes released weekly, this show offers a delightful blend of kids' trivia and fascinating facts, making it the perfect educational tool for both home and classroom settings. Created by the minds behind BRAIN GAMES a ...
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The Whatever Talk is really self explanatory. Its the show where we make fun of reality. We're grown-ups right, so lets act childish. Say whatever it is on your minds even mention the things not on your mind... BUT whatever and however you say it, smile :) & have fun, so what you mad :) WT wants you to not be afraid to say whatever you want to say... Really all the crazy things you think only you think about NOPE, your not the only one. Speak Without Fear! Whatever Talk!
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Access the back catalog, become a paid subscriber: https://podcasters.spotify.com/pod/show/lizgetsloaded/subscribe I have money and anxiety and juggling them both is fun. Short, conversational episodes about the way money messes with our head. Find me on Instagram @lizgetsloaded
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Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations ...
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Sex, Drugs, and Jesus embraces taboo topics and shares stories about surviving the social outskirts. De'Vannon has had a long journey of self-discovery including being kicked out of his church for his sexuality, serving in the military during “Don’t Ask, Don’t Tell,” becoming a drug dealer and convict, contracting HIV and HEP B, being homeless, and ultimately rising from the social outskirts to become a healthy and insightful entrepreneur. Join De'Vannon as he interviews authors, podcasters ...
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This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we ...
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Welcome to the Simple Minds Podcast, we're six guys trying to encourage real conversation amongst men everywhere. Join us as we talk about topics in philosophy, self-growth, and business.
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An art teacher/tennis coach and an English teacher/football coach who get together to drink coffee and talk about stuff that's on their minds. #beard #robots #ai #conspiracy #coffee #future #mindful #questions
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Welcome to the Fellow Brewer podcast, where two guys drink beer and talk about it... and whatever else comes to mind.
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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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Whaddya Wanna Talk About is a journey into my mind and thoughts on whatever the heck is going on.
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EP141 BONUS! Mindful Drinking and Moderation with “Mostly Sober” author Susan Keller
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In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut b…
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Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator! Have fun seeing if you can answer these three questions, Smartypants!By Atomic Entertainment / Starglow Media
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From the Gridiron to Mental Grit: Building Brain Resilience with Andrew Sendejo
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In this episode with NFL Veteran Andrew Sendejo from Texas, we discuss his transition from the intense world of professional football to a new focus on brain health. After 12 years in the NFL and enduring two severe concussions in his final season, Andrew found it difficult to source effective, clean supplements for cognitive support. This challeng…
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Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley
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Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you. Phil is back to …
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In this rant: Ty's thoughts on "Monsters" & " The Menendez Brothers" on Netflix.By Ty French
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391. Life Updates: New Era, Lyme Healing, Mom of Two, Mental Health & What’s to Come
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In this solo episode, I’m giving you all the raw and real life updates. From welcoming baby number two (Delilah Jane!) to navigating life as a mom of two, it’s been a whirlwind of emotions, lessons, and growth. This is my NEW ERA and I am taking you along with me. The energy is brand new and so, so much is shifting and changing. Even welcoming new …
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Breaking Cycles: Finding Freedom and Renewal This Autumn
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Send us a text As the leaves start to turn and the air grows crisp, have you ever wondered how this seasonal shift impacts our personal and spiritual lives? Join us on a journey through autumn's transformation, where we share personal stories from Colorado to California, reflecting on how fall's arrival stirs a mix of excitement and the pressing ne…
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Is Betelgeuse even brighter than the Sun?
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What makes the star Betelgeuse so special? What Constellation is Betelguese part of? How big is Betelgeuse compared to the Sun?By Atomic Entertainment / Starglow Media
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In this heartfelt episode of All In My Head, we not only savor the best pumpkin-flavored treats but also reflect on the cherished memories of a dear friend who loved sharing snacks and recipes. From pumpkin pies to seasonal muffins, we explore how food can connect us and stir nostalgia, especially when tied to someone who made every bite more meani…
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#268 6 strategies to make healthy eating easy for life with Professor Tim Spector
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Is fruit juice just as bad as added sugar? What are the healthiest vegetables to eat for longevity? Is dairy helpful or harmful for our health? These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last. Our chat today dives in…
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Episode #166: Jeremiah Chapter 39: A Warning + Avoidant Attachment + M*sturbation Meditation
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Send us a text INTRODUCTION: I woke up this morning with Jeremiah chapter 39 on my mind and I understood that I was to teach this and issue a warning and so here it is. This has to do with this time of Judgement we are under and this sense of trouble which I feel is near. INCLUDED IN THIS EPISODE (But not limited to): · Seeing The Truth · Heeding W…
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Episode #1 (Season 7) - "Feeling Bad After Doing a Fifth Step"
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In this episode, I talk about how often I hear about people having bad experiences with Step Five. And I share some of my beliefs about why this is. Here is my Instagram. Get my books on Amazon!By Recovery Radio - KMP3
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EP144 Are you more comfortable with chaos than peace? with ADHD coach Lynne Edris
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Why is it that sometimes we can be hyper-focused and productive, yet at other times, the simplest tasks feel impossible? High-achievers tend to fall into the trap of believing that pushing beyond our limits is the shortcut to getting what we want. And then beat ourselves up for being lazy or weak when we’re actually just tired…because we’re human. …
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7 Years Sober: The Truth About Alcohol and Your Health
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In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of the party—but it eventually spiraled into something much more serious. I found myself drinking alone, trying to escape through training for triathlons…
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Well, here comes another Hurricane. As I was sitting thinking about things to help, I thought, start the mic and help another. So this is a podcast on preperations for hurricanes. If you have any others. Please write them in the comments. Stay safe. Positive energy your way. Much Love Stay The Course Namaste Support the show https://linktr.ee/cockn…
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AA Solution Seekers speaker V from Predawn busters Atlanta group sept 29, 2024
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I've personally known V for a while now. She was a long time listener of 2 sober chicks and would often write us. It was so nice she reached out when I started this new show. She is one of us and today talks about a number of things many of us can relate to along this journey to recovery: the past and how it affected us; present struggles like ment…
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What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley
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Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of e…
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Arnold receives many emails from people who feel pessimistic. While it isn't his style, there is a lot of bad happening all over the world, so he understands why it's an issue. In this episode, Arnold shares his research-backed method for improving optimism. You'll also learn how children can become more resilient as adults and what you can eat at …
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Secret debt, secret inheritance, secretly investing tons of money. The stuff happening in the background of our lives!
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Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I'll be mad. ~ Rumi When Rumi speaks about being mad, he’s not talking about being angry. He’s talking about being “insane” by the standard measure of the world. What the world consid…
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Genetics and Alcohol Use Disorder with Dr. Danielle Dick
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This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research Center. Danielle brings a wealth of experience in science and study of genetics to share how our genes and our environments influence our lives. Danielle Dick, Ph.D. is a Professor of Psychology and Gen…
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Where do Wombats live? How long are Wombat tunnels? How do Wombats use their butts to fight off predators? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subs…
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The easy way to a healthy diet. With Rebecca Washuta
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I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a great person to …
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How Carrie & Mr. Big’s Toxic Love Ruined Millennials' View on Relationships
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Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and its lasting impact on how we view love. Despite t…
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In this episode, I simply pray. Here is my Instagram. Get my books on Amazon!By Recovery Radio - KMP3
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Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues? What Do You Want? Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemic…
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#029: Why I No Longer Drink Alcohol (or do any substances)
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I’m back!! I hope you all had a beautiful summer. I really enjoyed travelling, spending time with family and friends, and focusing on some behind-the-scenes things at Life Forces Inc. Although I’m planning on taking an extended break from November until at least Spring 2025, I’m hoping to have some things ready to go for you to enjoy while I’m gone…
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The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479
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In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food indust…
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Episode #165: The 3 Stages of the Zodiac: Air Signs - Libra. Gemini. Aquarius.
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Send us a text INTRODUCTION: Today we focus on the three stages of evolution of our air signs of the Zodiac: Aquarius, Libra and Gemini. Stay tuned for Tarot, planets, the houses of the Zodiac etc.! INCLUDED IN THIS EPISODE (But not limited to): · Explanation of the Stages of the Air Signs · Which Stage of Evolution Are You In? · Body Parts Associa…
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100th Episode Milestone Celebration with Meg and Bella
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Celebrating our 102nd episode, we (that's Meg and Bella!) reflect on our favourite podcast episodes and the conversations that we have had the honour of recording of the last two years. Join us as we share stories from our favourite episodes featuring inspiring guests like William Porter, Professor Selena Bartlett, Annie Grace, Emma Bardwell, Sophi…
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Episode #49 (Season 6) - "The Underrated Value of Sober Time"
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Time in and of itself, in my opinion, doesn't necessarily mean anything. But staying sober, and remaining sober, has given me gifts I could not have received otherwise. In this episode I talk about some of the things that the experience of remaining sober has given me. Here is my Instagram. Get my books on Amazon!…
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Where can you find the largest snakes? How do giant snakes eat foods that are bigger than they are? Can a giant snake eat a human? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 famili…
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381: Human Robot's Andrew Foss Wants You to Experience "The Wave" When Drinking Their Lager
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As Andrew Foss of Human Robot says in this episode, “Perfection is pretty easy. To make something interesting is hard.” Those are easy words to say and harder words to brew by, but the Philadelphia brewer strives for character over lager “cleanliness,” eschewing the “crispy” moniker while searching for something more substantial. To accomplish his …
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#39 Bolle: The only double-fermented alcohol-free sparkling wine in the world!
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Talk to me Goose! Tell me what you think of the show? JOIN THE CURIOUS TO CONFIDENT WAITLIST ================ SHOW QUOTES “If you don't like wine, you may not like our product; in fact, you probably won't like our product.” “You know we're not trying to preach; we're not trying to tell people not to drink alcohol. I drink alcohol, everybody in my c…
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Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen
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Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits a…
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Can you ask for what you want or need? Do you even know what it is you want or need, or what you DON'T want or need? This can be a tricky one when we stop and think about it! Claim your free ticket for The Sober Summit Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from any…
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Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate
1:12:41
1:12:41
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In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you adva…
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Does Giving Up Alcohol Make You Feel Deprived?
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This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its true sense, refers to the lack of essentials like food or oxygen, whereas the feeling of deprivation when cutting back on alcohol is a mental construct. …
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Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator! Have fun seeing if you can answer these three questions, Smartypants!By Atomic Entertainment / Starglow Media
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Living a Life of Options, Not Obligations with Scott Ferguson, Top-Ranked Podcast Host
46:54
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Living a Life of Options In this episode, Scott Ferguson from Florida talks about the importance of living a life of options rather than being weighed down by obligations. A perspective shift helped him reframe how he approached his life and career after the 2008-2009 real estate market crash, which made him reevaluate his life. After losing everyt…
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In this rant: par-asocial relationships with disasters, CRSSD music festival recap, the return of termite city, Christina Aguilera at Barry’s, 5th annual pumpkin day, the Diddy x Beyoncé conspiracy theory, Lana Del Rey’s marriage to an alligator tour guide, Chappell Roan discourse, Harlequin by Lady Gaga, and Chimp Crazy on max.…
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Ayurveda & Self-Care: Basic, Simple, Natural Approach To Living
1:10:45
1:10:45
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— Ayurveda may be the world's oldest continuously practiced health system, dating up to five thousand years ago Ayurveda can be loosely translated as the “science of life.” The word comes from combining "Ayur," meaning life, and "Veda,” meaning knowledge. So Ayurveda literally means "the knowledge of life" — how to live in the best possible way. Ay…
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421: And be their for the next Alcoholic!!!
33:52
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The Killers- All these thingsBy Rehoboth social podcast network
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Becoming a Mom & Natural Birth Story ft. Kayla Jules
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I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the things that helped her most during pregnancy and postpartum.…
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