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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
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The NHS is the United Kingdom's pride, but it is also an institution in crisis. The Choice spotlights a long-overlooked path forward, one that promises to improve outcomes, reduce costs, reduce clinician burnout, and leave patients feeling heard and understood. Hosts Al Mulley and John Lotherington take a first look at The Choice that the NHS must …
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