))
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
…
continue reading
1
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
…
continue reading
1
YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert
** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...
…
continue reading
1
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Lisa Hendrickson-Jack, FAE, HRHP
Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
…
continue reading
Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. For more, visit LaraBriden.com
…
continue reading
On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
…
continue reading
New: Hear your voice on The Happy Birthway Podcast! Call 203-759-8639 to ask me a question or leave a comment that I will answer on the podcast. Unpopular opinion: A healthy mom and healthy baby are NOT enough. Why don't we pay attention to a mother's experience and perceptions of her birth enough? I'm an L&D nurse revealing insider secrets that you won't learn in your standard childbirth ed class. We explore every facet (from opposite extremes) of not just birth, but the experience of woman ...
…
continue reading
1
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
…
continue reading
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
…
continue reading
1
For the Love of Hormones- Miscarriage, Ovulating, Hormone Imbalance, Get Pregnant, TTC, Low Progesterone
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Fiat Institute
***TOP 2% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This podca ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
…
continue reading
1
The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!
Allison Macbeth
The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your frien ...
…
continue reading
The Sovereign Health podcast seeks to educate and empower individuals to take control of their health by bringing in leading voices in healthcare to discuss a wide range of topics. CrowdHealth provides you with the tools you need to affordably break free from the insurance system, utilizing healthcare crowdfunding, consumerism and bitcoin. Hosted by CrowdHealth founder and CEO Andy Schoonover.
…
continue reading
Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
…
continue reading
Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
…
continue reading
Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaime ...
…
continue reading
Formerly the Root Level Wellness Podcast, and before that The Panacea Concept, this third iteration is in more of a dialog format and will cover all the important health topics that affect you and your community. Learn from the perspectives of people who not only SURVIVED their various health challenges but who are now THRIVING beacons of light for others. Topics covered: Autoimmune, Arthritis, Hashimoto's, Alzheimer's Pre, Peri, and Post-Netal care Safe and Effective Natural Protocols for D ...
…
continue reading
My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a ...
…
continue reading
MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
…
continue reading
Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
…
continue reading
Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
…
continue reading
1
Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
…
continue reading
Join me as I expand on: spirituality, psychology, art, free speech, and American Christian values.
…
continue reading
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
Hash time with Kameelah is all about transparency. We talk about what most people like to avoid. Nothing is off limits here.
…
continue reading
Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions. Blog Articles: iHerb: https://iherb.co/4FcnHoWd KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid www.EricMadridMD IG: @ericmadridmd Twitter: @ericmadridmd This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purp ...
…
continue reading
Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
…
continue reading
1
Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered
37:37
37:37
Play later
Play later
Lists
Like
Liked
37:37
I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being. Tune in as I break down the research and my pers…
…
continue reading
1
239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
…
continue reading
1
E166: Restoring Minerals & Liver Detox Post Birth Control
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …
…
continue reading
1
91 | Should You Take Melatonin? - Seasonal Change
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
This week on the Real Health Podcast, Dr. B discusses the benefits of melatonin and how often someone should use it as a supplement! All of this and more on the Real Health Podcast!By The Real Health Co.
…
continue reading
1
Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
52:18
52:18
Play later
Play later
Lists
Like
Liked
52:18
In this episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your h…
…
continue reading
1
[FAMM Practitioner Series] FFP 544 | When Is The Best Time To Start Teaching Fertility Awareness? | Chloe VanLente
56:11
56:11
Play later
Play later
Lists
Like
Liked
56:11
When is the best time to start teaching fertility awareness to your clients? Find out in today’s episode with Chloe! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real …
…
continue reading
1
97 | Christian Midwife Interview: Asking the Hard Questions About Homebirth Care with Ranelle Williams, CPM
44:57
44:57
Play later
Play later
Lists
Like
Liked
44:57
Ranelle Williams, a Christian midwife with over 25 years of experience, joins the podcast to share her insights on pregnancy and birth. She emphasizes the difference between non-Christian and Christian midwives and highlights the importance of trust, love, and truth in the midwifery model of care. Ranelle discusses the different birth environments,…
…
continue reading
1
S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in t…
…
continue reading
1
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
55:52
55:52
Play later
Play later
Lists
Like
Liked
55:52
Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies f…
…
continue reading
1
Revolutionizing Women’s Health Research: How Wearables and AI Are Bridging the Data Gap
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07
Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research. Tune in for an eye-opening conversation about t…
…
continue reading
1
43 | Tinnitus, Frozen Shoulder, and Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Is Talking About! [Part 1]
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25
Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…
…
continue reading
1
240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
…
continue reading
1
EP 113 \ Unintended Consequences: 5 Downstream Impacts of Bottles and Pacifiers Beyond Nutrition
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34
Most of the time conversation about how to feed your baby centers around the nutrient value of breastfeeding versus formula feeding. That is a very important conversation, obviously. But as is often the case, when we move away from God’s design, there is a “trickle down” impact that flows into so many other areas of life that we maybe didn’t consid…
…
continue reading
1
Last minute VBAC tip for the procrastinating mom
5:45
5:45
Play later
Play later
Lists
Like
Liked
5:45
Text Hannah! If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all. First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - …
…
continue reading
1
How Naturopathic Medicine does Women's Health
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47
As more women awaken to the reality that birth control has been used as a bandaid for so many of their health issues, the search for root-causes and authentic solutions has led many to consider alternatives to allopathic medical care, such as naturopathic medicine. But how does naturopathic medicine differ, especially for women's health? In today's…
…
continue reading
1
E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser
28:09
28:09
Play later
Play later
Lists
Like
Liked
28:09
Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…
…
continue reading
1
The Future of Wellness Is Here: 2025 Trends That Will Transform Your Health
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025. From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care. I explore cutting-edge insights and practica…
…
continue reading
1
90 | "Brain on Fire" and Tips to Help These Symptoms - Seasonal Change
26:57
26:57
Play later
Play later
Lists
Like
Liked
26:57
This week Dr. B discusses "brain fog," headaches, CTE, and general neurological symptoms. All of this and more on the Real Health Podcast with Dr. B!By The Real Health Co.
…
continue reading
1
Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57:28
57:28
Play later
Play later
Lists
Like
Liked
57:28
In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guest…
…
continue reading
1
[FAMM Practitioner Series] FFP 543 | The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07
If you’ve wondered why so many medical providers are biased against fertility awareness we get into it in today’s episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audi…
…
continue reading
1
96 | God's Timing: 5 Q's to Ask to Grow Closer to Jesus When TTC
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34
In this episode, Bekah discusses the challenges of trusting in God's timing during fertility journeys, including trying to conceive and recovering from miscarriage. She introduces a series focused on drawing closer to Jesus through personal reflection and practical exercises. Listeners are encouraged to explore their unique interests and how these …
…
continue reading
1
S5 Ep. 7 How to Influence Body Weight, Hormones & Health with Louise Digby
32:04
32:04
Play later
Play later
Lists
Like
Liked
32:04
Today on The Hormone Genius Podcast we are answering these questions with a special guest interview!Why does weight loss seem to become more difficult for women after 40? Why should calories not be the main focus when trying to lose weight?Are hormones to blame for everything or is there more to it than than?Louise Digby is a registered nutritional…
…
continue reading
1
The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05
Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multip…
…
continue reading
1
EP 139: Silent Saboteurs: Mold Toxicity and Infertility Unveiled with Lauren Takata
48:54
48:54
Play later
Play later
Lists
Like
Liked
48:54
In this detailed discussion, Lauren Takata shares her journey from working as a functional medicine expert for fertility to specializing in mold toxicity training. The conversation delves into the symptoms of mold exposure, its impact on gut and neuro health, and the importance of testing for mold toxicity. Lauren recounts her personal experience w…
…
continue reading
1
Genetic Insights for Modern Parenting: Managing Childhood Health with Kashif Khan
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emot…
…
continue reading
1
42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]
25:08
25:08
Play later
Play later
Lists
Like
Liked
25:08
Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …
…
continue reading
1
EP 112 \ Natural Disasters Should Wake You Up: It’s Time To Change Your Perspective (Or You May Find Yourself Vulnerable In Ways You Never Imagined)
25:34
25:34
Play later
Play later
Lists
Like
Liked
25:34
The reality of the aftermath of Hurricane Helene has shown us clearly that things can change fast and you might not be able to access the kind of care you had planned. We've got to get serious. Nothing we have now is promised. Plans for epidurals or c-sections or bottle feeding...they might not pan out if the worst comes your way. So today is the d…
…
continue reading
1
E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …
…
continue reading
1
46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)
30:15
30:15
Play later
Play later
Lists
Like
Liked
30:15
Send me a text and let me know what you thought of this episode! I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving…
…
continue reading
1
89 | Resetting Your Circadian Rhythm - Seasonal Change
20:33
20:33
Play later
Play later
Lists
Like
Liked
20:33
On this episode of the Real Health Podcast, Dr. B begins the Seasonal Change series by talking about ten of the best ways to reset your 24-hour circadian rhythm. All of this and more on the Real Health Podcast!By The Real Health Co.
…
continue reading
1
Luxury Wellness: Exploring the Best Biohacking Spas in the World
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29
Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health. If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat! I dive into the top biohacking spas globall…
…
continue reading
1
[FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer
56:22
56:22
Play later
Play later
Lists
Like
Liked
56:22
If you’ve thought about teaching fertility awareness to your daughters you’re not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to l…
…
continue reading
1
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…
…
continue reading
1
95 | Ovulation Calculator 101: Interpreting Your Cycle for Pregnancy Success
29:23
29:23
Play later
Play later
Lists
Like
Liked
29:23
Have you been confused by your charts, hormone tracking devices, and period apps? Are you unsure of what your hormones are doing and if your ovulation calculator is right? Today's episode really digs into this important topic while keeping our faith at the front, and seeking the Lord on His wisdom for what our bodies are truly doing. In His Grace, …
…
continue reading
1
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767
48:56
48:56
Play later
Play later
Lists
Like
Liked
48:56
In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and co…
…
continue reading
1
40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z]
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…
…
continue reading
1
238 || The Ultimate Hippie Mom: All Things Crunchy, Homebirth, Cosleeping, Vaccines, Doctors & More with Lacey Grim
46:59
46:59
Play later
Play later
Lists
Like
Liked
46:59
In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
…
continue reading
