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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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A podcast about the nervous system.
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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The story of the world's most secret agents...the backups. For the first time in his career, Special Agent Chet Phillips has discovered that he can choose NOT to accept a mission! That means there's no choice but to send in the "B Team": A nervous pencil pusher promoted to the field, a computer hacker working off her sentence, a fading former sitcom star and a recently reassigned White House intern. A full cast comedy audio adventure with a new episode debuting each month!
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Miami-based, bookish, eclectic; very nervous; interviews with writers; digressions. Shower thoughts and bar banter. Anxious. You should listen.
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The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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A massage therapy podcast designed to integrate science and values into touch therapy through online education and webinar learning so that manual therapists can help treat their clients more effectively and professionally.
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Are you autistic and/or ADHD? Are you neither, but you think people are their best when they talk about things they love? Join Brianne (AuDHD) and Violet (ADHD) for some well curated infodumps. They follow their interest based nervous systems down research rabbit holes to give you the full poop on topics they love. They also invite autistic and ADHD guest buds to dump about their special interests, hyperfixations, and that thing they read about for an hour instead of checking their work emai ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system.
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Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
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Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
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Explore the essence of holistic health with Wellspring Chiropractic! Our podcast showcases how we prioritise comprehensive assessments using advanced orthopaedic and neurological evaluations, paired with state-of-the-art diagnostic tools. This approach ensures precise care plans tailored to address spinal health and nervous system issues effectively.
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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The Luxe Lens for Photographers and Creative Entrepreneurs on Online Marketing, Messaging, Sales, Nervous System Regulation, Wealth Identity, and Photography Business Strategy.
Skye Edmonds
Welcome to The Luxe Lens podcast where power, purpose, and profit collide. I’m Skye Edmonds—your guide to becoming the CEO of your creative business and your life. You already know you’re meant for more—let’s make sure your business knows it too. In each episode, I’ll show you how to step out of your overthinking and into embodied action, so that you can attract the clients, wealth, and freedom you deserve. No more second-guessing, no more playing small—just aligned strategy, nervous system ...
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Two Lutheran (LCMS) men bring a theological lens to the world, and relate the state of the world back to theology. Topics are timely, challenging, and fearless. We’ll probably make you nervous, sometimes make you angry, but never leave you bored. We are the stones who cry out.
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DJ / Producer / Remixer on Defected / Simma Black / Armada Deep / Large Music / Sub_Urban / D-Vine Sounds / Nervous / Grand Plans and more. Creative Director: @nitelifeaudio. www.scottdiazmusic.com UK Bookings: contact@scottdiazmusic.com (Kelly)
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs
Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms
Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day.
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Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reach ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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HerOwnHero Podcast is an offshoot of HerOwnHero.org a blog that focuses on young women choosing to take charge of their lives and their salvation. This is our active community where we transcribe words to thoughts by speaking about them. this podcast has a special focus on issues young people face in their twenties, issues we get nervous talking about, issues like anxiety, work, relationship and the interlocking web of adulthood. We hope you enjoy this podcast and that it inspires you to bec ...
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Mom Curious is a safe space for those who are interested in parenthood, but may feel too nervous to ask their mom friends the juicy questions and would love to be a fly on the wall for some short, candid conversations between mothers! Follow Daniella Rabbani and the podcast on Instagram! @daniellarabbani @momcuriouspodcast And watch the full episodes on our YouTube!
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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Project for anatomy
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Get nervous and lose your words in meetings? Think aloud or ramble? Tune in for practical tips on how you can speak with confidence, authority, authenticity and impact. Your host is Cat Matson of Impactful Presenters. Companion Facebook group where you can have your questions answered is at https://www.facebook.com/groups/speakingconfidence
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Today I explore the question "Is it possible to cycle through all nervous system states within the same day?" Spoiler alert—yes, *to an extent* — in this conversation we explore the considerations around this and I offer practical suggestions on how you can shift thorough these states with more ease. We'll talk about why these shifts happen, how to…
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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
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Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones. In this episode, you’ll learn: The powe…
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[68.] From Burnout to 7-Figures: How Pivoting Into Photography Education Transformed my Life and Business
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In this special episode of The Luxe Lens, I’m sharing the story of my own journey from photographer to educator. Originally recorded for my other podcast, Pivot Podcast, this episode takes you back to 2005, when I made the bold decision to go beyond client sessions and start teaching other photographers. I’ll dive into the challenges, the choices, …
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Trauma, Nervous System Health, and Attachment Shape Wellness
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Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather…
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Why Mindset is So Important in Healing Chronic Illnesses with Love and Life Coach Katharine Morgan | Episode 9
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When today's guest, Love and Life Coach Katharine Morgan was diagnosed with malrotation of the intestine as a teenager, she never thought that it would be a lifelong process to recovery. Through a combination of visualisation, EFT tapping and self-hypnosis, she took back control and discovered the power of accepting her situation in order to contro…
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96 // Need More Energy? 3 Ways Calming Your Nervous System Helps
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GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook in…
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Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
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Send us a text If you consider yourself a woman, how do you connect to your feminine resources? Do you have practices that help you to cultivate your intuition and the path of a soul led life? In this episode of The Nourished Nervous System podcast, I welcome guest Debra Keene. Debra, an experienced yoga teacher, Ayurvedic practitioner, and women's…
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This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life. If you’ve ever found yourself frustrated with anxiety, procra…
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19. Is It Mom Guilt? Or Is It Your Greatest Super Power…
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SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for …
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#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button? In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explo…
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Episode 12: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Social Anxiety: The Real & Untold Story - A Deep Clinical Dive
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Welcome. This is Jonathan Berent. I’m going to tell you the real story about social anxiety. You are not going to hear the real story anywhere else. I guarantee you that! This is a deep dive into a complex subject the reality of which remains very misunderstood… so let’s get clinical! KENDRA age 46, mother of two, is a world renown physician who ha…
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Strongfit Podcast - episode 257: Framework for PTSD and Anxiety
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the framework for the somatic & cognitive work on PTSD and anxiety
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46. How to have a better relationship with yourself with Charlotte Wright
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In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual element…
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Ep. 199: Scaffolding Relational Skills as Brain Skills with Eileen Devine
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The brain is the brain is the brain. All behaviors have their origin in the brain. But for some behaviors, it is easy to lose sight of this important truth. Behaviors that would be easy to label as manipulative or controlling or selfish just feel so personal! But if we can remember that even relational skills are brain-based skills, we can reclaim …
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This episode of the Next Level Healing Podcast is the recording of Dr. Tara Perry's appearance on the How I Made It Through Podcast. Hosted by Ray Catania, a client of Tara's and an intuitive/medium as well as the survivor of a near-death experience—this is a conversation you don't want to miss! Work with Dr. Tara Perry Tune in every week for a new…
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160. Preparing for Family Gatherings If You've Had CPTSD
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With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love. Learn more about the…
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Dr. Allan Schore: How Relationships Shape Your Brain
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In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, ma…
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In this episode of Naked Neuroscience, James Tytko is investigating what harms smartphones might be inflicting on adolescents. He hears from a collective action group seeking to delay giving phones to their children, neuropsychologist Richard Cytowic describes the autism-like symptoms which arise from too much screen time, and we hear why a ban on …
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Ep 42. How Spiritual Wellness Affects Your Health, Relationships & Bank Account with Harmony Slater
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Join us today with Harmony Slater, a distinguished spiritual wellness business and life coach, as she unveils the secrets to harmonizing Eastern philosophies with Western practices. Harmony's insights are drawn from her extensive experiences in India and Thailand on integrating Ashtanga yoga and spiritual disciplines into daily life and business. W…
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How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
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Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointmen…
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1082: What Panic Really Is: Debunking Myths and Unraveling the Truth
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In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding pani…
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The Tommy Westphall Universe: Brought to You by Morley Cigarettes
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Send us a text Brianne takes a Dump! What if we told you that Mulder and Skully could get called to investigate Alf? What if we told you that Buffy the Vampire Slayer is in the same universe as Frasier? What if a xenomorph stopped by Cheers to get a drink? Enter: The Tommy Westphall Universe! It's an entire universe of interconnected televisions sh…
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Here's How Trump's "Mass Deportation" Thing Falls Apart (In 13 Steps or Less)
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wherein the narrator uses some imaginative and maps, in 13 points, how Donald Trump's mass deportation thing will fall apart and be abandoned within weeks.......help the show along by preordering my book CUBAFRUIT for $3.99 here:https://a.co/d/1Zi0H4nemail me about whatever ya likethousandmovieproject at gmail…
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1081: Is It Stress Or Anxiety? Defining the Difference
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In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared…
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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi
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Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …
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S5E11: Life Updates, a Personal Check-in on Where I'm at in Life
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Hello Hero Boys and Girls, I know I have been gone so long and life has been happening so much. but I'm back now and I miss you guys.I have reflected on my life based on these different categories from the wheel of life - career, business, intentional living,health,finance, spirituality, people, love and romance. I have dropped some links on some r…
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Send us a text Christ has many names that exemplify His Divine Character. Understanding and Knowing His name can dynamically change and empower your life. This peaceful meditation will help you to learn the names of God and His beautiful attributes. Try and memorize as many as you can, add one more each week. Watch as the supernatural peace and joy…
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Wherein the narrator tries to not think of Trump by reading horrific true crime stories and decides none of this is really a great idea.The reddit thread: Scariest True Crime Story You've Ever Heardhttps://www.reddit.com/r/AskReddit/s/0zueaLwUkPMy books CUBAFRUIT is available for pre-order! Just $3.99 before publication!Cubafruit https://a.co/d/fbC…
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#16 - Severin Geser - Dark Retreats: Will They Break You... Or Save Your Life?
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How far are you willing to go to meet yourself? Not the filtered, smiling, Insta-version of you. Not the you that does gratitude journaling or goes to yoga retreats to feel “grounded.” I’m talking about the raw, unedited YOU. The kind you keep hidden. This week, I bring on Severin Geser, a man who guides people into total darkness — no light, no sc…
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Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
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#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?" These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% perm…
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The Power of Being Genuine with Clients
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Send us a text What happens when a therapist loses their way? Dr. Jesse Reynolds, a respected practitioner in acupuncture and traditional Chinese medicine, faced this very dilemma. After adopting the persona of "Dr. Jess" to meet external expectations, he found himself burnt out and questioning his path. Together, we navigate his inspiring journey …
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1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
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In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advan…
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Hosts Corey J. Mahler coreyjmahler.com @CoreyJMahler Woe aka Eschatologuy @treblewoe Honor was once something that was taken deadly seriously in the West. It was not a matter about which one joked. A man would go to great lengths to maintain his honor, and a woman would go to great lengths to defend hers. In our modern culture, honor has been all b…
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Donald Trump's election last night portends social, economic, and geopolitical crises. Here, succinct as possible, are some of the biggest threats......My book CUBAFRUIT is available for pre-order here:https://www.amazon.com/dp/B0DKY64F77?ref_=cm_sw_r_mwn_dp_3ZQEIW35SK6Z6W7AD7WG_2&starsLeft=1&skipTwisterOG=1&language=en_US.....email me about whatev…
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What is your "Gut Feeling" really trying to tell you?
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18:43
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Send us a text In this podcast episode, Doug Allen explores the significance of the enteric nervous system, often referred to as the 'second brain.' He discusses how this system influences our mental health, digestion, and overall well-being. The conversation delves into the relationship between gut health and mental health, emphasizing the importa…
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"Letting Go Good": Navigating Grief With Our Kids
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In today’s episode, I invite you into a personal journey as I navigate the grief of losing my soul-dog, Cooper. This episode is both a tribute to him and a raw, heartfelt look at how I’m supporting myself and my young son through this painful experience. The first half of the episode is a snapshot of our story. In the second half, I discuss how I'm…
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45. The Science of Play: Healing Through Joy and Laughter
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In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into you…
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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It
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Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…
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REPLAY: Titrating Connection (Oppositional Series - Part 4)
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In this episode, I unravel how to extend connection to our children while acknowledging that some might see this connection as a threat. I offer insights on toning down the demand for connection, enabling our children to relax in it, and thereby strengthen their stress response system. I also reference the previous episodes in this four-part series…
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Election Day: To Stay Tuned, or Not Stay Tuned
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the day is upon us.Pre-order my book CUBAFRUIT!Cubafruit https://a.co/d/4d4GUuiBy Alexander Sorondo
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Episode 133. The psychology of Imposter Syndrome in Business with Kara Lambert
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In this episode of Speaking with Confidence, business psychology consultant Kara Lambert talks about the mental hurdles that can hold business owners back. We share our insights openly about imposter syndrome, fear of showing up authentically, and the pressures of hustle culture. We discuss why creating a business that truly aligns with personal va…
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In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: M…
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Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
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In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertili…
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2022 How Trauma Lives In The Body And Why You Should Heal It
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This conversation was orignally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By ga…
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Trump Won By Exploiting the College Divide
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pre-order my book CUBAFRUITCubafruit https://www.amazon.com/dp/B0DKY64F77?ref_=cm_sw_r_mwn_dp_Y1IV6L9AQOIGCLNNQMSA&starsLeft=1&skipTwisterOG=1&language=en_USBy Alexander Sorondo
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Wherein the narrator gets out finally and votes, early, but at the last possible hour.My book CUBAFRUIT is available for pre-order at $3.99! Every sale helps the Amazon algorithm show it to other readers, and gives a chance for bestsellerdom on release day! Pre-order now and send me a screenshot of your receipt for a proper thanks in the mail!https…
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