Best Nicole Helén Podcasts (2024)

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Episode #6 - Sophia Ikura 44:37

2h ago44:37

44:37

In this episode, host Helen Angus, CEO of AMS Healthcare, speaks with Sophia Ikura. Sophia is the founder and Executive Director of Health Commons, a pioneering organization dedicated to addressing health disparities by combining the tools of a diverse set of disciplines from epidemiology to service design and political science to bring community-d…

1
Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg 1:09:07

1h ago1:09:07

1:09:07

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…

1
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis 16:06

44m ago16:06

16:06

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…

1
Andrew Nicol: Westpac drops interest rates despite OCR remaining unchanged 41:15

4d ago41:15

41:15

Westpac has dropped their home loan interest rates despite the OCR remaining at 5.5%. Property expert Andrew Nicol joins Tyler Adams to discuss where other banks may be headed. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Road to Roth Race Day Diary 1:02:12

3d ago1:02:12

1:02:12

In the final episode of the Road to Roth series, sponsored by lifejacketskin.com it's race week in Germany! Join Helen in the last few days ahead of Challenge Roth and hear her post-race thoughts as she talks through the day which saw her finish in 11h12mins. Links Sponsor Helen for MOVE Against Cancer via her justgiving page If you're looking for …

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Boundaries (with Tasha Bailey) 49:10

5d ago49:10

49:10

Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why they are imperativ…

1
Becoming a Novelist and Writing Books with ADHD 41:51

3d ago41:51

41:51

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…

1
42.#CancerBae founder, Will Wise: ‘This mess will be our message.’ From pro basketball to redefining what it means to live with stage four cancer. 54:07

4d ago54:07

54:07

On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. …

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The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

7d ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

1
Kelvin Davidson: How is the Reserve Bank straining the housing market? 41:38

7d ago41:38

41:38

ASB has revised their OCR outlook as the economy continues to weaken due to inflationary pressures. How has this impacted the property market? CoreLogic's Kelvin Davidson joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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The Importance of Choosing Ourselves (with Suzy Reading) 51:12

11d ago51:12

51:12

Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you full of insigh…

1
Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

10d ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

1
Road to Roth Training Diary (Part 2) 52:07

13d ago52:07

52:07

How do you train for one of the biggest triathlons in the World? In part 2 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings with 9 weeks to go until Challenge Roth. Helen will talk you through her big period of training, her first sprint triathlon in years, a dodgy swim in a river, hellish b…

1
41.Self work and trauma therapist, Helen Marie: Micro moments of self love, softness and what it really means to ‘Choose You’ 50:55

11d ago50:55

50:55

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling. She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around me…

1
The Magic of IFS and EMDR, with David Polidi 52:48

12d ago52:48

52:48

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …

1
ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

13d ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

1
Ashley Church: How accurate are house valuations? 41:24

14d ago41:24

41:24

House valuations in Wellington are going crazy at the moment. So how accurate are RV's - and are they still relevant? Property commentator Ashley Church joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Anxiety (with Joshua Fletcher) 44:07

20d ago44:07

44:07

Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often a…

1
What you Need Know About the ADHD Gut-Brain Connection 49:27

17d ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

1
Road to Roth Training Diary (part 1) 49:21

19d ago49:21

49:21

How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings from 9 months out before Challenge Roth. Helen will talk you through her weekly training, how she got back into things after open abdominal surgery and why she decided …

1
40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission. 44:22

19d ago44:22

44:22

Mark White: Running, gratitude and the ‘one grateful mile’ mission On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections. Run Grateful is on a mission to help e…

1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

20d ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

1
Ed Mcknight: Where can you find your first investment property? 41:20

22d ago41:20

41:20

The average price of a house in Rotorua has risen to $746,000 after the city’s average residential property values increased by 0.4 per cent in three months. With that in mind, where and how should you find your first investment property? Expert Ed Mcknight joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privac…

1
Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO] 55:32

25d ago55:32

55:32

Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots …

1
The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

24d ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

1
Episode #5 - Brian Hodges 47:12

28d ago47:12

47:12

In this episode, host Helen Angus, CEO of AMS Healthcare, speaks with Dr. Brian Hodges. Brian Hodges is Executive-Vice President Education and Chief Medical Officer at University Health Network, and Professor in the Temerty Faculty of Medicine at the University of Toronto and President of the Royal College of Physicians and Surgeons of Canada. Bria…

1
Road to Roth Belinda Granger 36:22

26d ago36:22

36:22

Former Challenge Roth Champion Belinda Granger is the final special guest in Inside Tri Show's Road to Roth series, brought to you by lifejacketskin.com. She's spent the best part of two decades coming to Roth, first as an athlete and now as part of the commentary team and as you'll hear in this interview, her passion is as infectious as ever. Beli…

1
Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson 1:11:25

29d ago1:11:25

1:11:25

Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …

1
How to Live a Well Lived Life with Dr Gladys McGarey 11:38

27d ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

1
Helen O'Sullivan: Is the housing market back in a slump? 40:09

29d ago40:09

40:09

Property commentators seem to think that housing market is back in a slump - so how long will we be in this slump, and who's to blame? Helen O'Sullivan from Valocity Global joins the Weekend Collective to give her take. See omnystudio.com/listener for privacy information.By Newstalk ZB

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Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO] 41:50

1M ago41:50

41:50

Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sh…

1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

1M ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

1
Road to Roth Lothar and Nicole Leder 36:25

1M ago36:25

36:25

Former German professional triathlon couple Lothar and Nicole Leder are the stars of episode 5 of Inside Tri Show’s Road to Roth series with lifejacketskin.com. Lothar was the first person to go sub 8 hours for the iron distance, a feat he accomplished in 1996. In 2003 it was a double win in the Leder household, while Lothar beat Chris McCormack by…

1
Are you ready to make small shifts to create BIG changes?! 17:28

1M ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

1
Debbie Prentice: Will unemployment impact the housing market? 41:24

1M ago41:24

41:24

As unemployment rises, commentators fear that this may be scaring off first-home buyers. Do job prospects affect the buyer markets? Debbie Prentice from The Property Apprentice joins the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

1
The Spiritual Technology and Wisdom to Transform Lives 43:50

1M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

1
The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO] 40:52

1M ago40:52

40:52

I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise refle…

1
Road to Roth Jan Stratmann 33:45

1M ago33:45

33:45

In Episode 4 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from German professional triathlete Jan Stratmann about why he is so excited to make his debut at Challenge Roth. Jan grew up hoping to be a professional footballer, until a ski accident put an end to his soccer dreams. Although his Dad was into triathlon and did…

1
Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen 55:13

1M ago55:13

55:13

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style…

1
The TOP 5 Supplements to Take for ADHD 15:41

1M ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

1
Ashley Church; What does Budget 2024 mean for first home buyers? 41:36

2M ago41:36

41:36

With the budget being released on Thursday, expert Ashley Church joined the Weekend Collective to discuss what this means for the housing market - and if it changed anything for potential buyers? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

1M ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

1
Road to Roth Daniel Baekkegard 37:10

2M ago37:10

37:10

In Episode 3 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from Danish professional triathlete Daniel Baekkegard. He finished just off the podium in fourth place after a mechanical on his Roth debut, but he's hungry to return to the race that he describes as the best triathlon experience in the world. You'll hear why he'…

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Nicole Helén Podcasts

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