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Offbeat Beards

Rodney & Santino

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This is Greenbird555 and Offbeat Santino bringing you guys our uncensored opinion on beardcare and skincare. This new addition to our media platforms has info on the behind-the-scenes, upcoming products, product reviews, and of course ridiculous banter being whatever we want it to be; hence the name "Offbeat beards."
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In every episode we look inside the daily diary of a writer, to peak at the secrets of their success. How do they plan their day and maximise their creativity, in order to plot and publish a bestseller?Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away for days in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for more information.
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Nirvana Sisters

Amy Sherman + Katie Chandler

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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Nightly Rituals

Ruminations & Meditations

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How you spend your time before bed plays a big role in how restful your sleep will be and how easily you will start the next morning. Developing a nightly ritual or routine will help you release the stress of the day, wind down for bedtime, and get a quality full night’s rest. The Nightly Rituals podcast is a safe space to relax after a long day, let go of your stresses, anxieties, and frustrations, and focus on your wellness. Our topics encourage wholeness of self through mind, body, and sp ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being. Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of po ...
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Baby & Toddler Sleep Advice

Baby Sleep Consultant - Emma Purdue

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For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard We tend to take everything SO SERIOUSLY! Even small decisions or mistakes we make on a daily basis... I was even overcomplicating the tittle of this podcast... when in reality... it ain't that serious! I created this podcast as an alternative to my usual journal. I will talk about everything that comes in my mind, from health to relationships to LITERALLY ANYTHING! You will never know what you will get :) I ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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You Can Drop It!

Ilana Muhlstein MS, RDN

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Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muh ...
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Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Take a look inside the long nights of a Stripper who kept the secret of her entertaining men every night for over 4 years. You'll know the details of not only the money that was made, (bag secured) but you'll also learn about experiences that will shock you, fill you with laughs and have you begging for more.
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Empowering women to Create a healthy self care routine that will help you have success in all areas of your life! I also hope to help women of Faith to step into God’s calling and Devine purpose in their life!
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Hut-Hut! Join Friday Night Lights co-stars Scott Porter (aka Jason Street), Zach Gilford (aka Matt Saracen), and FNL superfan Mae Whitman every Thursday for It's Not Only Football: Friday Night Lights and Beyond. Relive the glory days as the group discusses their favorite moments and memories, share never before told stories, and answer your questions! Throughout the show Scott, Zach, and Mae will break down episodes of Friday Night Lights, giving exclusive behind the scenes stories, as well ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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*** A TOP 25 SELF-IMPROVEMENT PODCAST IN FIVE COUNTRIES *** Are you going to bed at night thinking about the to-do list you didn’t finish and stressing about whether or not you'll have time to do it all tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about dinner and spending too much money on groceries and take out? I’m Renae Matt and I’ve been where you are! I work full-time, I’m growing my own bus ...
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My World of Skincare

Makyba Lyons, Licensed Esthetician

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Are you ready to unlock your best beautiful skin? Join me, Makyba Lyons, your friendly neighborhood Licensed Esthetician, on the My World of Skincare podcast, where we unpack the secrets of skincare and share insider tips and tricks. Whether you're a newbie or a beauty expert, this podcast has got you covered. From product reviews to beauty techniques, we embrace the uniqueness of every skin complexion. Rate, review, and follow the podcast and be sure to join our Instagram community @Memoria ...
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EatMoveBeHealthy

Rochelle Butler

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Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.
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Start Inspired

Samantha March

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Start Inspired with entrepreneur, blogger and author Samantha March will give you a weekly dose of inspiration and motivation. Sharing personal stories of her decade in the social media space to her divorce and starting over in her 30s, this podcast is dedicated to women looking to stay inspired and giving them a community to empower one another.
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Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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The Rise UP Motivational Podcast

Byron Pringle and Christen Stevens

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The Rise Up Motivational Podcast serves the needs of those who needs a serious boost of motivation. Our weekly podcast centers around a range of topics from health and happiness, to productivity, forming new habits, personal development, and driving financial success. Follow me on Instagram at http://www.instagram.com/byronpringleofficial Support this podcast: https://podcasters.spotify.com/pod/show/riseupmotivationalpodcast/support
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Join me on my morning drive, as I begin the day whether it be going to work, to school, or anywhere along the Mississippi Gulf Coast. Cover art photo provided by Michelle Kim on Unsplash: https://unsplash.com/@michelleyejinkim Support this podcast: https://podcasters.spotify.com/pod/show/morningdrive/support
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Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
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Happiness Within Chaos

Guy Daigneault and Deborah Turton

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For 30 years, The Happiness Algorithm founder Guy Daigneault worked in the finance industry. And for 30 years, Guy noticed that the main concerns his clients had weren’t just about money, but happiness. No Matter what wealth they’d accumulated, Guy’s clients couldn’t seem to find fulfillment and struggled to move forward when faced with hardship. Despite their differences, they all shared a common trait: an imbalance across the seven key areas of life. From their financial and physical healt ...
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

Melissa Brown: Sleep Consultant, Counselor and Mom

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Join host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night’s sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
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In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night. Support this podcast: https://podcasters.spotify.com/pod/s ...
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Are you a full-time working mom who has been blindsided by your child’s disability diagnosis? Do you struggle to afford medical bills, special equipment, therapies, and caregivers- while you continue to further drown in debt? Do you wish that you had step-by-step financial guidance so you could attain the financial stability you desire and spend your precious energy focusing on your special needs child? You are in the right place. My mission is to equip special needs moms just like you to cr ...
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With Whit

Dear Media, Whitney Port

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I'm Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I'm a mom, I got married to the love of my life, Timmy, I run a business outside of fashion - it's time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can emb ...
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It's time to reignite your passion for teaching! Triple R Teaching provides simple strategies and practical tips for PreK-grade 3 educators. Anna Geiger, M.Ed., author of Reach All Readers, will show you how to make small changes to improve how you teach literacy concepts. Look forward to episodes about Anna's transition from balanced literacy to the science of reading, and expect episodes that will help you understand the research while giving you practical tips that you can implement today ...
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Entrepreneurs, wantrepreneurs and freelancers everywhere! If you're starting out on your solo journey or just want to ride shotgun with Founders, join us as we navigate the choppy waters of startups. Real experts (without egos) from around the world share the highs, not so highs and the reality of running a startup. Funny, moving, shocking and inspiring stories to help you succeed in a career that takes no prisoners. Join Charlie Lass as he shares experiences from MIT & Harvard; multiple lau ...
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This podcast will get your kids moving! These short accessible episodes are designed to encourage children to move, dance and get creative with a screen-free activity. We at Peut-Être Theatre love to dance, So we created a podcast for little ones and big ones to move to! Move around the room like there is a bird fluttering in your belly Wriggle your feet as if you have jelly knees Move your arms as if you are underwater seaweed Join us as we bounce, jump and float! Recommended for ages 4+ Cr ...
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Welcome to the Moms Who Create Podcast, a show that celebrates the incredible moms who are pursuing their creative passions. Join your host, Kelli Heil, as she interviews accomplished and talented moms who have made their creative dreams a reality, including writers, artists, musicians, and entrepreneurs. With insightful conversations and practical tips, Kelli and her guests show how it's possible to balance the demands of motherhood with creative pursuits. Hear stories from New York Times b ...
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#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed. This show is sponsored by Tanasi Tanasi is a Univers…
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Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings! This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the…
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In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…
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In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients. I will cover: - When to stop having caffeine - When to stop eating and drinking - When to stop work - When to turn off bright lights. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: ht…
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Welcome to the first Bonus Q&A episode where I answer questions from listeners who are on my email list. Today I answer three questions, tune in to listen to the coaching feedback I offer on these questions, and then see how you might be able to apply the concepts to what YOU are working on in your own life. #1 from Cindy : I have Chronic Pain Synd…
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Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …
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Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipkeJoin my secret clubhouse: https://www.lymanlipke.com/secret-clubBook a lesson with me: https://lymanlipke.as.me/schedule.phpLesson info: https://www.lymanlipke.com/lessonsInstagram: https://www.instagram.com/lymanlipkemusicianTiktok: https://www.ti…
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Hey hey! This episode is a good ol' fashioned ramble. We've been on the East Coast for 10 days so far, and it's been crazy, but also lots of fun. Sharing a little update about my upcoming egg retrieval in New York, our time with family in Vermont, Boston, and Cape Cod, and about halfway through the episode Timmy joins in with Sonny for a bit of cha…
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How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…
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If your house is driving you a little batty because it’s so full of STUFF, let’s tackle it one baby step (or area) at a time! In today’s episode, we will cover fifteen areas of your home you can declutter in 15 minutes or less. Do one every weekday and you are done in just 3 short weeks! Let's get to it! Renae P.S. If you need more help in how to a…
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This week on The Bedtime Pod, Syd & Noah invite comedian Matt Lockwood to bed. Syd breaks down Noah and Matt's compatibility from an astrology perspective and the two boys reminisce about gross childhood sleepovers. All things Matt Lockwood here The Big Humble podcast here Our patreon: https://patreon.com/thebedtimepod Youtube Page:https://www.yout…
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The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but inflammatory levels, nutrient levels and mental health as well. Learn how these two systems are connected an…
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In this episode of the Humble Inc. Podcast, hosts Charlie and Walker discuss one of the most stress-inducing aspects of entrepreneurship: the co-founder conundrum. Should you launch alone or with co-founders? Are friends ever good colleagues? When does a startup actually hold value? These questions and more are tackled head-on in a lively and infor…
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Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here https://babysleepcon…
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Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing! Join Ash today as she dives into the power of setting daily intentions. Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into y…
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We're talking bass today, and how to set yourself up to get work as a bass player. Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipkeJoin my secret clubhouse: https://www.lymanlipke.com/secret-clubBook a lesson with me: https://lymanlipke.as.me/schedule.phpLesson info: https://www.lymanlipke.com/l…
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Show Notes: In this episode, I am explaining a simple money system and how to work with your budget. Learn about ways how to create a budget that works and that you enjoy working with. Create a budget that reflects your current financial position. Your budget system needs to be simple, safe, and easy to handle. You need to be able to enjoy working …
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Do you LOVE how your day begins each morning? Are you finding yourself enjoying the start of your day or do you feel stressed and rushed from the moment you open your eyes? Creating a morning routine is something that can and SHOULD be totally customized to an individual’s life, and that is the beauty of creating your ideal morning routine. So if y…
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Your weekly dose of motherhood meets creativity. https://facebook.com/RedStoneArtStudio https://instagram.com/redstoneartstudio https://www.redstoneartstudio.com/ Get the MOMS WHO CREATE JOURNAL: https://www.amazon.com/dp/B0CNH2WH8J?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_58ZRYVG6G1FE6ZMDKRAD Support the show Support the Show. Follow Moms Who Cr…
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178: As a classroom teacher, I had heard of dyslexia - and that's about it. In this episode I share what I wish I'd known about this common learning disability. Click here for the show notes from this episode. Pre-order my book, Reach All Readers, and get access to my science of reading mini-course - FREE! Looking for printable resources that align…
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…
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#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 ti…
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Julietta Henderson's debut novel, 'The Funny Thing about Norman Foreman', was a Richard and Judy Book Club pick and sold around the world. Her second is, 'How to Get a Life'. It tells the story of Danny Mulberry, a man who could do better... better at life, better at being an adult... generally better than everything. When a photo of him accidental…
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Got your own question? Leave it in the comments! Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipke Join my secret clubhouse: https://www.lymanlipke.com/secret-club Book a lesson with me: https://lymanlipke.as.me/schedule.php Lesson info: https://www.lymanlipke.com/lessons Instagram: https://www.i…
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Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —->. https://babysleepconsultant.co/pages/settling Plus read a full transcript and learn more here —> https://babysleepconsultant.co/blogs/news/the-ultimate-guide-to-ferber-method…
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Are you struggling to stay motivated and consistent with your daily habits? Sometimes life gets in the way of our well thought out plans and if we focus on an “all-or-nothing” mindset, we can get distracted from our daily routines and ultimately feel like our world is crumbling around us. If you are finding yourself in this space of losing motivati…
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“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Fac…
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In this episode of the Humble Inc. Podcast, Charlie and Walker take a good look at hiring and firing, sharing invaluable lessons for budding entrepreneurs. From why you should recruit people you can't afford to Bill Gates' philosophy on hiring lazy people, this episode is packed with insights to help you build your dream team without losing your mi…
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Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩‍💻Coaching- www.divinedesign…
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This week on The Bedtime Pod, Syd & Noah discuss the epic journey that is moving in with a romantic partner. They tell their own story as well as discuss their personal feelings and opinions on the subject. Our patreon: https://patreon.com/thebedtimepod Youtube Page:https://www.youtube.com/@TheBedtimePod Clips Page: https://www.youtube.com/@thebedt…
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Show Notes I got so inspired by this episode. I enjoyed sharing this message with you, my dear listener. And thank you for staying tuned into Simple Money Systems podcast today. If you resonated with this episode, I will be thrilled to read your 5-star written review on Simple Money Systems I-Tunes podcast. I am truly blessed to serve exceptional M…
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Ever wondered how a little positivity can totally change your life? Today, Ash is diving into the magic of positive self-talk and daily affirmations! Discover how these simple practices can boost your personal growth and self-esteem. Ash will share her favorite tips for weaving positive self-talk into your everyday routine and reveal how to use aff…
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She has a wild story and doesn't give a f*ck what anyone thinks of her. She has the kind of energy and self-acceptance that we could all use a little more of. We talk about the origins of Daddy Issues and how it all started, her methods of geniously growing the account, her love of K-Dramas, dating with intention, stepping into your worth, and MORE…
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In this episode, I teach you some techniques for how to eat less and feel satisfied with less. For most of us, this means changing your habit of how you determine what is enough food that still allows you to lose weight without feeling restricted. Our old habits of determining what is enough food is usually using visual estimations of what is enoug…
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Talking about my gigs, my injuries, some cool cheap guitars, and my failed pickup experiment. Got your own question? Leave it in the comments! Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipke Join my secret clubhouse: https://www.lymanlipke.com/secret-club Book a lesson with me: https://lymanlip…
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Have you tried a house cleaning routine in the past that sounded great on paper, but you had a hard time keeping up with each cleaning zone? One area starts falling behind and it seems to snowball into a nightmare of dirty floors, mountains of laundry, and a constant flow of dirty dishes? Cleaning zones can be great for some people, but I am not on…
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You know, parenthood—it changes everything, doesn't it? And that includes how we express ourselves creatively. So, let's chat about how it's influenced my own journey as an artist and writer, and share some practical tips that might resonate with you too. Share this episode with a mom friend in your life. :) Support the Show. Follow Moms Who Create…
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177: Research tells us that students comprehend text better when they write about it. Here's how to use a simple sentence expansion activity to improve comprehension. Click here for the show notes from this episode. Pre-order my book, Reach All Readers, and get access to my science of reading mini-course - FREE! Looking for printable resources that…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…
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#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep. This show is sponsored by BetterHelp Do you ever find yourself comparing your life with others? Especially on social media?…
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Got your own question? Leave it in the comments! Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipke Join my secret clubhouse: https://www.lymanlipke.com/secret-club Book a lesson with me: https://lymanlipke.as.me/schedule.php Lesson info: https://www.lymanlipke.com/lessons Instagram: https://www.i…
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in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and…
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When setting up your budget routine, you might wonder “how many sinking funds should I have?” Is there a specific number?? Let’s talk about what sinking funds are and those you may want to consider. I hope this episode gets your creative juices flowing so you can set up a budget routine that works for you to reach your money goals! Let's get to it!…
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In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …
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Enter the Manhattan Project as we discuss the Friends two part episode The One That Could Have Been, where the gang wonders how their lives would have turned out if they made different choices. Write to us about your thoughts on the episode and if you have a favorite alternate reality episode/story you would like to share with us. Write to us at fe…
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The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top…
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In this enlightening episode of the Humble Inc. Podcast, "Pricing Perplexities: Understanding Value and Avoiding Pitfalls," hosts Charlie Lass and Walker Lutringer discuss the intricate world of pricing strategies for startups. They unravel the complexities and psychological aspects of pricing, offering invaluable insights that can help you set the…
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Show Notes Today I go deep uncovering the origins of credit card debt. Learn how to use credit cards the way it helps you to spend money worry-free that you might overspend. Contact me if you need help with getting out of the credit card trap. I am looking forward to hearing from you and hope to see you in my debt-free coaching class. Learn – www.d…
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