))
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
…
continue reading
Comedians and married couple, Sydney Steinberg and Noah Findling podcast from bed about anything and everything before they go to sleep.
…
continue reading
Archie The Westie's Bedtime Adventures are gentle, under 5 minute stories for little ones with big imaginations. In each episode Granny Kath shares a calming tale about Archie, her lovely little Westie, as he makes new friends and discovers tiny lessons in the world around him. So snuggle up, close your eyes and enjoy today's adventure.
…
continue reading
My life journal just an audio
…
continue reading
Internet's #1 Poverty Podcast.
…
continue reading
kate march Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
…
continue reading
How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
…
continue reading
1
The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
1
302
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
…
continue reading
How you spend your time before bed plays a big role in how restful your sleep will be and how easily you will start the next morning. Developing a nightly ritual or routine will help you release the stress of the day, wind down for bedtime, and get a quality full night’s rest. The Nightly Rituals podcast is a safe space to relax after a long day, let go of your stresses, anxieties, and frustrations, and focus on your wellness. Our topics encourage wholeness of self through mind, body, and sp ...
…
continue reading
Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds ...
…
continue reading
1
Chilling Tales for Dark Nights: A Horror Anthology and Scary Stories Series Podcast
Chilling Entertainment, LLC & Studio71
1k482
Chilling Tales for Dark Nights is a horror fiction anthology podcast, with each weekly episode featuring several creepy tales from talented authors, brought to life by professional voice actors, and accompanied by SFX and music. For advertising opportunities please email [email protected] We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy.
…
continue reading
Rays of hope is worshpping together
…
continue reading
Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
…
continue reading
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each ep ...
…
continue reading
Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 [email protected]
…
continue reading
…
continue reading
Empowering women to Create a healthy self care routine that will help you have success in all areas of your life! I also hope to help women of Faith to step into God’s calling and Devine purpose in their life!
…
continue reading
This weekly show features the staff of 4PlayerNetwork.com as they discuss video games (both old and new), game industry news, and respond to feedback from the community! Whether you play games on PC or console (Playstation, Xbox, Nintendo) or want to hear about the latest Triple-A release or a low-budget indie darling, nothing is overlooked here! New episodes are recorded live every Thursday night at 8:00pm (CST) on Twitch and are made available on Monday mornings!
…
continue reading
4
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5243
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
…
continue reading
Listen to Kadin Broadhurst as he mentors and evangilizes to High School students through his Younglife Club talks. Podcasts go out every Wednesday night.
…
continue reading
Helping people build practical emergency preparedness, situational awareness, and survival skills—so they can confidently protect their families and thrive in any crisis.
…
continue reading
Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
…
continue reading
Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...
…
continue reading
Salty Dogs is a podcast that covers the Tampa Bay Buccaneers from the inside, with analysis of current news, a pipeline of interesting guests from the Bucs locker room and a wealth of knowledge about franchise history.
…
continue reading
Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.
…
continue reading
We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A ...
…
continue reading
Welcome to the "Self-Mastery Revolution" podcast with your host, Yanet Borrego. Each week we bring you an inspiring person or message to empower you to live life on your own terms, so you can be who you want to be, do what you are meant to do, and have the life you deserve to have. We will provide you with practical and cutting-edge approaches to continue getting clarity and direction on your path, mastering your mindset, and gaining confidence to tap into your inner wisdom so you can live y ...
…
continue reading
A show for nursing students, new nurses, and all those in healthcare devoted to helping others and making the world for patients a better place. *All opinions and views expressed here are my own and do not reflect the views of current or past employers.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
1
Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs
Shailey Murphy and Katie Day
34140
Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.
…
continue reading
The Rise Up Motivational Podcast serves the needs of those who needs a serious boost of motivation. Our weekly podcast centers around a range of topics from health and happiness, to productivity, forming new habits, personal development, and driving financial success. Follow me on Instagram at http://www.instagram.com/byronpringleofficial Support this podcast: https://podcasters.spotify.com/pod/show/riseupmotivationalpodcast/support
…
continue reading
Join me on my morning drive, as I begin the day whether it be going to work, to school, or anywhere along the Mississippi Gulf Coast. Cover art photo provided by Michelle Kim on Unsplash: https://unsplash.com/@michelleyejinkim Support this podcast: https://podcasters.spotify.com/pod/show/morningdrive/support
…
continue reading
Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
…
continue reading
For 30 years, The Happiness Algorithm founder Guy Daigneault worked in the finance industry. And for 30 years, Guy noticed that the main concerns his clients had weren't just about money, but happiness. No Matter what wealth they'd accumulated, Guy's clients couldn't seem to find fulfillment and struggled to move forward when faced with hardship. Despite their differences, they all shared a common trait: an imbalance across the seven key areas of life. From their financial and physical healt ...
…
continue reading
The How to be a Minimalist podcast is all about exploring minimalism and the many areas of life it touches. I’ll be talking a lot more about how to live an experience-based life, emotional minimalism, and how to discover your minimalist WHYS than the most efficient, space-saving technique for folding your undies or how to create a minimalist-magazine-cover home. Don’t worry, though — there will be some of those types of things, too. But here, I’d like to dive in deeper than simply living wit ...
…
continue reading
Hut-Hut! Join Friday Night Lights co-stars Scott Porter (aka Jason Street), Zach Gilford (aka Matt Saracen), and FNL superfan Mae Whitman every Thursday for It's Not Only Football: Friday Night Lights and Beyond. Relive the glory days as the group discusses their favorite moments and memories, share never before told stories, and answer your questions! Throughout the show Scott, Zach, and Mae will break down episodes of Friday Night Lights, giving exclusive behind the scenes stories, as well ...
…
continue reading
Living a courageous, purposeful and wholehearted life that is focussed on giving back and uplifting others and becoming the most authentic and the best version of ourselves.
…
continue reading
Imagine a bunch of veterans sitting around a living room with their favorite adult beverage and someone brings up a topic that takes the conversation down a rabbit hole. That's our show. Grab a chair and your favorite beverage and join in on an awesome topic. Our hosts are military veterans and our guests are real people with a message to share. Real Talk. Real People. (aka Mentors4Mil)
…
continue reading
1
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Melissa Brown: Sleep Consultant, Counselor and Mom
212
Join host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night's sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
…
continue reading
Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
…
continue reading
1
Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
2233
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
…
continue reading
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
continue reading
Fear stops us from achieving our true greatness. Are you a professional woman who is feeling stuck, unmotivated or burned out? Are you worried about your wellness? Are you letting fear stop you from crushing your goals? If you answered yes to any or all of these, then this is the podcast for you. Dr. Charmaine Gregory, night shift Emergency physician, burnout thriver, and wellness champion, along with everyday heroes just like you will explore how to face fear in our lives and emerge victori ...
…
continue reading
My name is Emmaline Tsui and I am a skincare specialist. I’m always on the hunt for new ways to get my body, mind and of course my skin healthy. So why not join me as I discuss different topics each week, to see if we can learn any new ways to stay healthy in our mind, body and spirit. This will also hopefully lead to some great looking skin.
…
continue reading
Tired of the nightly reading battles? Struggling to get your child to open a book because they refuse to read at all costs? Maybe they can read but just don’t want to, or perhaps they struggle with the basics, making reading feel frustrating and exhausting. Or maybe books just can’t compete with screens, sports, or other distractions. No matter the reason, you’re not alone—and more importantly, you’re not failing as a parent. Welcome to Engaging Reluctant Readers—the podcast for book-loving ...
…
continue reading
1
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
176
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
A Disney Parks & Vacation Club Podcast. Tom and Trevor are Disney enthusiasts who can't stop talking about anything and everything Disney. On Welcome Home, they talk about everything related to Walt Disney World, Disneyland and Disney Vacation Club (DVC). As DVC Owners and Disney Parks enthusiasts, the guys have extensive knowledge of everything Disney and Disney Vacation Club. Let Welcome Home help you and your family be more knowledgeable about Disney!
…
continue reading
There’s a certain kind of tired that comes from waking up in the middle of the night and knowing you might not fall back asleep easily. In this episode, we explore why those wake-ups happen, how evening habits quietly shape the night, and what changes can help your body finally stay asleep when it’s supposed to. Visit justinsking.com/fast for a fre…
…
continue reading
1
228. The Silent Nights of Motherhood, Hearing God in the Pause of Christmas Week
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
There is a unique quiet that settles in during Christmas week, and for many moms, it’s both tender and holy. In this reflective episode, I’m inviting you into the pause. We talk about hearing God in the stillness, recognizing His presence in late nights and early mornings, and releasing the pressure to perform when all your heart really needs is co…
…
continue reading
1
How High Performers Recharge: The 7-Day Night Routine That Works.
14:48
14:48
Play later
Play later
Lists
Like
Liked
14:48
Send us a text In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most peopl…
…
continue reading
1
235 | 4 Tasks to Run Through Each Night to Wake Up More Relaxed and Less Stressed
19:09
19:09
Play later
Play later
Lists
Like
Liked
19:09
When you are going to bed thinking of all the tasks that need to be done, you are probably not going to sleep very well. You might also wake up feeling stressed before your head even leaves the pillow. To help rectify this, we are talking about four tasks you can run through each night so that you can ditch the chaotic mornings, you can sleep bette…
…
continue reading
1
K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines
1:00:11
1:00:11
Play later
Play later
Lists
Like
Liked
1:00:11
Send us a text K-Beauty vs Budget Beauty: Our Honest Morning & Night Routines — this episode is for grown women who want real results without wasting money. No sponsorships. No hype. Just two Gen X women breaking down what actually works on real skin. In this episode of Disrupt & Discuss, we compare K-Beauty vs Budget Beauty using our exact morning…
…
continue reading
1
Bedlam: When Mental Illness Had No Mercy 😵💫🏥
5:04:28
5:04:28
Play later
Play later
Lists
Like
Liked
5:04:28
🏛️🕯️ Long before modern psychology, therapy, or compassion, there was Bedlam — Europe’s most infamous asylum and a symbol of how little the world understood the human mind. Founded in medieval London, it became a place of fear, confinement, and spectacle, where illness was confused with sin, and suffering was often treated as entertainment. Tonight…
…
continue reading
1
231. Listening Before Leaping: Inviting God Into Your Year Before You Plan It
18:23
18:23
Play later
Play later
Lists
Like
Liked
18:23
If you’re entering a new year feeling pressure to plan, organize, and decide everything right away, this episode is an invitation to pause and listen first. We talk about beginning the year from alignment instead of urgency, how January fits into a natural rhythm of preparation, and why listening to God now creates peace and clarity for the months …
…
continue reading
1
The Great Flood That Ended the Ice Age
4:10:52
4:10:52
Play later
Play later
Lists
Like
Liked
4:10:52
🌊🧊 At the end of the last Ice Age, melting glaciers released unimaginable volumes of water, reshaping continents, coastlines, and human memory itself. Massive floods carved valleys, drowned ancient landscapes, and may have inspired the world’s earliest flood myths — echoes of a catastrophe too large to forget. Tonight, drift back to a colder Earth,…
…
continue reading
1
6 essential tips to let your hormones live in harmony | Well Enough Highlights
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health. In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical mess…
…
continue reading
1
Wellness Trends, Tested: The Rituals That Actually Work
46:02
46:02
Play later
Play later
Lists
Like
Liked
46:02
Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt. From m…
…
continue reading
1
EP-405 | Shawn Robertson - Humble Climb, Forged Leader
1:22:04
1:22:04
Play later
Play later
Lists
Like
Liked
1:22:04
This episode follows Sean Robertson’s journey from a junior enlisted soldier in Georgia to a commissioned officer and leader—driven by the Green to Gold program, mentorship, and relentless self-improvement.Sean overcomes barriers including low test scores and a diagnosed heart murmur, leverages mentors and education (University of Hawaii, Columbia,…
…
continue reading
1
Boring History For Sleep | Medieval Hygiene: Dirt, Disease & Bad Ideas 🧼⚰️
4:01:17
4:01:17
Play later
Play later
Lists
Like
Liked
4:01:17
🪣🕯️ Medieval hygiene was less about staying clean and more about not getting noticed. Baths were rare, water was suspicious, perfume replaced soap, and most people believed illness came from bad air rather than bacteria. From shared bathhouses to chamber pots and questionable medical advice, staying “clean” in the Middle Ages was a daily gamble. So…
…
continue reading
If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Craig Ballantyne and expanded through ideas from Tim Ferriss. You’ll learn why your brain keeps racing at night, the science behind how writing things down calms your nervous system, and how a 5-minute ex…
…
continue reading
1
4Player Podcast #859 - The Video Game Prepper Show (The Seance of Blake Manor, Monster Hunter Wilds, Death Stranding 2, and More!)
2:02:01
2:02:01
Play later
Play later
Lists
Like
Liked
2:02:01
This Week on the Show: First things first... Happy New Year! Housekeeping (1:40) Ice Breaker: What non-pokemon character would you sneak into the pokedex if you could? (12:40) The Seance of Blake Manor (18:50) Death Stranding 2: On the Beach (42:35) Ice Breaker: What are some of your all-time favorite movies? (1:04:00) Monster Hunter Wilds - Title …
…
continue reading
1
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
16:38
16:38
Play later
Play later
Lists
Like
Liked
16:38
Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing mo…
…
continue reading
1
241 | 4 Tips to Avoid Spending Splurges and Save More Money
19:07
19:07
Play later
Play later
Lists
Like
Liked
19:07
It’s a new year and you might have some new financial goals! Today we are going over four tips to help you avoid those spending splurges and save more money! Let's get to it! Renae Resources: Episode 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base Budget Episode 16 | You Created Your Base Budget...Now Let's T…
…
continue reading
1
923 | How to Figure Out What You Actually Want This Year
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Join Our Coaching Community - https://msrachelhollis.com/coaching/ In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand th…
…
continue reading
1
Episode 334: Poutine is My Routine, Buddy the Robot & Reckless Speculation
1:22:48
1:22:48
Play later
Play later
Lists
Like
Liked
1:22:48
On This Episode The guys give a recap of their holidays. Guests on the first month of Disney Adventure sailings will receive an exclusive comic book. The Canada pavilion at EPCOT is selling merch with ‘Poutine is My Routine’ on it. Walt Disney Imagineering shared a preview video of the new character Buddy, coming to Buzz Lightyear’s Space Ranger Sp…
…
continue reading
1
Meth: A Dark History of Science, War & Addiction 🕯️Boring History For Sleep
4:01:55
4:01:55
Play later
Play later
Lists
Like
Liked
4:01:55
💊🕯️ What began as a laboratory experiment and a wartime stimulant slowly transformed into one of the most destructive substances of the modern era. From military use and medical prescriptions to underground labs and global crises, methamphetamine’s history is a quiet story of ambition, neglect, and unintended consequences. Tonight, drift through th…
…
continue reading
It starts with the decision not to press snooze. In this episode of Night Shift, Justin S King explores the science of beating morning hesitation, and the quiet power of one small decision to change your life—starting the moment your alarm goes off.By Justin S. King
…
continue reading
1
Boring History For Sleep | The Dark Truth About Victorian Child-Raising 😳📜
3:54:13
3:54:13
Play later
Play later
Lists
Like
Liked
3:54:13
👶🕯️ Victorian parents believed they were raising strong, disciplined children — even if it meant practices that feel unthinkable today. From strict emotional distance and dangerous medical advice to child labor, corporal punishment, and shockingly young independence, childhood in Victorian England was less about comfort and more about endurance. So…
…
continue reading
The moments before sleep are when change happens fastest. In this episode of Night Shift, you’ll learn a simple visualization practice that uses imagination, emotion, and identity to align your subconscious with the life you actually want.By Justin S. King
…
continue reading
1
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28
Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the…
…
continue reading
1
Boring History For Sleep | Complete History. The Drug That Built Empires: Tobacco 🚬👑
3:55:46
3:55:46
Play later
Play later
Lists
Like
Liked
3:55:46
🍃📜 Long before cigarettes, advertising, and warning labels, tobacco began as a sacred plant used in ritual, medicine, and ceremony. Over centuries, empires, traders, doctors, and corporations transformed it into one of the most powerful — and destructive — global industries in history. Its story touches exploration, colonialism, addiction, public h…
…
continue reading
Summary In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it helps them fall asleep, research indicates otherwise. He explores the science behind sleep, the impact of screen time on melatonin production, and offers practical tips for improving sleep hygiene, incl…
…
continue reading
1
230. Between the Years: A Sacred Pause for the Weary Mom
13:34
13:34
Play later
Play later
Lists
Like
Liked
13:34
This episode is a gentle reflection for the moment just after Christmas and just as a new year begins. If you’re feeling tender, thoughtful, or aware that God was doing something beneath the surface, this space is for you. Rather than rushing into goals or plans, this episode invites you to honor the quiet work God has already been doing and to ste…
…
continue reading
1
Emerging Risks in 2026: Key Risks and Possible Flashpoints
36:52
36:52
Play later
Play later
Lists
Like
Liked
36:52
2026 risks include geopolitics, cyber threats, and natural disasters. Learn practical steps to prepare and stay resilient. The post Emerging Risks in 2026: Key Risks and Possible Flashpoints appeared first on Mind4Survival.By Brian Duff
…
continue reading
1
Boring History For Sleep | What It Was Really Like to Be a Victorian Brothel Worker 🕯️🏚️
3:57:00
3:57:00
Play later
Play later
Lists
Like
Liked
3:57:00
🏚️🕯️ Victorian society preached morality, discipline, and respectability — while quietly relying on an entire hidden workforce to survive on the margins. For many women, brothel work was not scandal or glamour, but poverty, strict rules, dangerous conditions, and constant judgment from the very society that profited from their existence. Police ove…
…
continue reading
1
Zoe Apostolides, author of 'The Homecoming' - Horror writer disscusses getting the atmosphere right, traditional tropes, and chats with her Grandmother
54:26
54:26
Play later
Play later
Lists
Like
Liked
54:26
Zoe Apostolides is a journalist and columnist, writing for The Guardian, The Telegraph and the Financial Times. Her new novel is 'The Homecoming', born out of conversations with her Grandmother. When she transcribed these, she thought... could I spin a sinister story out of this? It follows Ellen, a young ghost-writer, who is sent from London all t…
…
continue reading
Most people think they have a sleep problem. What they really have is a timing problem. In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time—is the fastest way to improve sleep, mood, and energy. No supplements. No hacks. Just one rule that changes everything. Get the 3-day Fix your Sleep F…
…
continue reading
1
Bucs Face Pivotal Matchup vs. Panthers | Salty Dogs
1:38:12
1:38:12
Play later
Play later
Lists
Like
Liked
1:38:12
Jeff and Scott ring in the New Year with a look at how the Bucs got into their win-and-need-help situation, what to feel good about for 2026, cough drops, overworked bears and more See omnystudio.com/listener for privacy information.By Tampa Bay Buccaneers
…
continue reading
1
Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights
7:03
7:03
Play later
Play later
Lists
Like
Liked
7:03
The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special. In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star…
…
continue reading
1
How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19
Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
…
continue reading
1
240 | Stop the Kitchen Overwhelm: 5 WAYS to Streamline Meals with Simple Changes
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Are you getting exhausted trying to figure out what you are going to put on the table night after night? We repeat this process every day, so let’s make some small changes that can help reduce the overwhelm and bring peace back into our lives when it comes to meal planning! Let's get to it! Renae Resource: EPISODE 47 | Use My Step-By-Step Meal Plan…
…
continue reading
1
922 | ASK RACH: Your Goal-Setting Questions Answered!
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/ In this New Year’s special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of futu…
…
continue reading
1
Boring History For Sleep | The Entire History of Marie Antoinette 👑🕯️ (Myth, Luxury & a Lasting Legacy)
3:56:26
3:56:26
Play later
Play later
Lists
Like
Liked
3:56:26
🕯️👑 Marie Antoinette is remembered as history’s most misunderstood queen — blamed for excess, mocked for luxury, and immortalized by a sentence she never actually said. Born into Habsburg royalty and married into a crumbling French monarchy, her life unfolded between glittering palace rituals and a revolution that demanded a scapegoat. Tonight, dri…
…
continue reading
1
He Did This Every Night for 25 Years (And It Made Him Wealthy)
6:56
6:56
Play later
Play later
Lists
Like
Liked
6:56
In this first episode of Night Shift with Justin S. King, Justin introduces a simple nightly habit practiced for 25 years by strategic coach Dan Sullivan—writing down what you want. After facing bankruptcy and divorce, Sullivan realized he had been living his life based on needs instead of wants. By committing to this practice every night, he shift…
…
continue reading
In this special year-end episode, Dennis and Chris reflect on an incredible 2025: 19 episodes, 700+ listeners, and a community that's growing stronger. From first-time Half Ironman finishes in Kraków and Malbork to a swim workshop with Olympic swimmer Luksaz Wojt, this year was transformational. Looking ahead to 2026: Chris is tackling his first fu…
…
continue reading
1
434: A Taste of Terror - Chilling Tales for Dark Nights
59:01
59:01
Play later
Play later
Lists
Like
Liked
59:01
To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ChillingTalesPod…
…
continue reading
1
Boring History For Sleep | Why You Wouldn’t Last a Day in Ancient Greece 🏺💀
3:56:21
3:56:21
Play later
Play later
Lists
Like
Liked
3:56:21
🏺⚔️ Ancient Greece gave the world philosophy, democracy, and the Olympics — but daily life was far less heroic. Between backbreaking labor, constant wars, harsh social rules, and medical treatments that definitely did not work, most people spent their days struggling just to survive. Freedom was limited, hygiene was questionable, and even the gods …
…
continue reading
1
Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights
10:45
10:45
Play later
Play later
Lists
Like
Liked
10:45
The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance. In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Soph…
…
continue reading
1
The Best Beauty Products of 2025: Our 25 Must-Have Skincare + Makeup Hall of Fame Winners
32:31
32:31
Play later
Play later
Lists
Like
Liked
32:31
It’s our fifth annual Beauty Hall of Fame, and we’re celebrating with our biggest roundup yet — 25 iconic products that defined our routines in 2025. From new discoveries we can’t stop reaching for to the classics that have earned permanent top-shelf status, this is the definitive guide to what actually works. Molly and Emese break down the crème d…
…
continue reading
1
Boring History For Sleep | The Unwritten Winter Rules of Victorian Society 🕯️🏠
3:55:23
3:55:23
Play later
Play later
Lists
Like
Liked
3:55:23
❄️🕯️ Victorian winters weren’t just cold — they were filled with invisible rules about clothing, visits, greetings, meals, and even how long you were allowed to stay warm. From strict expectations about calling hours to the correct way to behave in overheated parlors, winter etiquette governed every polite move, whether anyone liked it or not. Toni…
…
continue reading
1
Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31
One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. Register for Katie's habit workshop…
…
continue reading
1
239 | 7 TIPS to Create a Space for Your Morning Routine
14:33
14:33
Play later
Play later
Lists
Like
Liked
14:33
Have you been struggling to put your morning routine in place because it feels scattered with no organization? You don’t have to have everything perfect to enjoy a morning routine, but today we will go over a few things that might help you feel more prepared! Let's get to it! Renae Resource: EPISODE 03 | Why a MORNING ROUTINE is Necessary, How It C…
…
continue reading
1
433: Dead Air - Chilling Tales for Dark Nights
47:39
47:39
Play later
Play later
Lists
Like
Liked
47:39
To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ChillingTalesPod…
…
continue reading
1
921 | How to Build a Better Circle (because the people in your life SHAPE your life)
43:10
43:10
Play later
Play later
Lists
Like
Liked
43:10
In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations. Get your copy of Rac…
…
continue reading
1
Boring History For Sleep | The Filthy Truth Behind Royal Gossip 👑🧼🚫
3:53:27
3:53:27
Play later
Play later
Lists
Like
Liked
3:53:27
👑🤢 Royal life looked glamorous in portraits — but behind the silk, jewels, and powdered wigs were habits so disgusting they became legends. From monarchs who refused to bathe to courts crawling with disease, parasites, and truly horrifying hygiene, many royal rumors weren’t exaggerations at all — they were polite summaries. Tonight, close your eyes…
…
continue reading
1
Boring History For Sleep | Who the Ninja Really Were 🥷🕯️ (And What They Actually Did)
3:54:56
3:54:56
Play later
Play later
Lists
Like
Liked
3:54:56
🌙🥷 Ninja were not magical assassins dressed in black — they were spies, scouts, and survival experts living quietly in feudal Japan. They gathered information, avoided open battle, and relied on patience, disguise, and local knowledge rather than flashy combat. Tonight, close your eyes and drift into the shadowy villages and moonlit paths of old Ja…
…
continue reading
1
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
…
continue reading
